79: Yoga Sucks (but does it have to?) with Emily Anderson

We are discussing an intriguing topic today: accessible yoga. I want to know more about it, so I’ve invited Emily Anderson to join me. She’s been a yoga teacher since 2018 and is focusing her work this year on yoga therapy, the application of yogic modalities and philosophies in caring for people based on their unique medical and emotional needs and in collaboration with a person’s medical team. Emily does yoga therapy through her virtual studio, All Bodies Welcome Yoga. She firmly believes that anyone can come through her virtual doors and feel comfortable and welcome, which is not always the case in mainstream, fitness-based yoga studios in the US. Join us to learn more!

Show Highlights:

●      Why it is important to Emily to have equity and inclusion in the yoga classroom

●      Why common conceptions about yoga are a “tricky blur” between self-help, mind/body connection, and spirituality

●      How different yoga positions are beneficial to the body and emotions

●      How people feel health shame and sometimes associate movement with pain, punishment, or discipline

●      How yoga helps reconnect us to the ways our bodies enjoy movement and give us feedback about sensations

●      How Emily works with clients around pushing themselves when things are challenging and empowering themselves with options and autonomy

●      Why much teaching around exercise and movement are fear-based

●      How Emily conducts virtual yoga classes

●      How to look for accessible yoga classes in your community

Resources and Links:

Connect with Emily Anderson and All Bodies Welcome Yoga: Website, YouTube, TikTok, Instagram, and The Softness Meditation Podcast

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:00

    Oh hello, you Sentient ball of stardust Welcome to struggle care. I'm your host, KC Davis. And in the studio with me today I have Emily Anderson, there's going to talk to us about accessible yoga, which is interesting to me. Tell me a little bit about yourself and tell me about this idea of all bodies. Welcome. Okay. Yeah,

    Emily Anderson 0:22

    my name is Emily Anderson, I use she her pronouns. And I've been a yoga teacher since 2018. And this year, I decided to get into a field that's called yoga therapy. So yoga therapy is the application of yogic modalities and yogic philosophy in caring for individuals and small groups kind of based on their, what they may have going on medically or emotionally, and working in tangent, sometimes with their medical teams or their care teams, and all bodies. Welcome. Yoga is the name of my virtual studio that I teach out of. And that really started for me as wanting to create a space where anyone could come in the virtual doors and feel comfortable and feel welcome. Because a lot of mainstream yoga studios, especially in America, I don't feel that way. For a lot of people, they're a little bit more fitness based. And they tend to hold a lot of ideals. And I don't think those are necessarily rooted in yoga, and like the in yoga philosophy, and I wanted to make sure that there was a place where people knew that it was intentional, that they would have their needs met, that there will be equity in the yoga classroom, I am a plus sized person, I like to use the word fat. That's not for everyone. But I've been a fat person my whole life. And I know what it's like to live with people's assumptions about your bodies, and also sometimes having your body's needs overlooked. So that was my first motivator. But I found that people of all different sizes are interested in this kind of yoga, people recovering from eating disorders, folks who are amputees folks with chronic illnesses or chronic pain. So it's not a practice that either everyone likes, right, I mean, I don't have to my practice have to be for everyone, but everyone is welcome to try it is that's kind of my outlook on how I teach.

    KC 2:13

    That's so great. Yeah, I definitely think that like when you say yoga teacher, or going to yoga, there's like a specific type of body that comes to mind. It's very, like wealthy white woman coded. It's very, like Portlandia you know, it's very, it's either like the consumeristic side of like, I don't have to work because I'm so privileged. I'm just gonna go to yoga and all of my like, very expensive clothes, or it's very, like white hippie to me. Yeah. You don't I mean, like, I'm gonna go in here and somebody's gonna hit me with some spirituality.

    Emily Anderson 2:47

    Yes, and it's yoga so interesting, because there is a spiritual aspect to it, of course, because it is like, you are sourcing some of that philosophy from things like the Bhagavad Gita and the apana shots but it doesn't mean that everyone needs you know, it's not for everyone to like pick up that spirituality I think that some people pick up that spirituality as set dressing, unfortunately. And you know, there's

    KC 3:11

    like it isn't even really that spirituality. It's just like, random wellness woowoo stuff that they think makes it spiritual if they talk about it in the yoga space. Yes.

    Emily Anderson 3:22

    And I mean, it is a tricky blur between like self like, you know, the self help and the yoga because part of yoga is about connecting the mind and the body and even like in like the pain science field, which is one of the fields I'm interested in we're also talking to like bio psychosocial and spiritual write me because there is a component of everyone has some kind of spiritual wellness. But But yes, I think that people tend to maybe misuse sometimes that those good vibes only the spiritual bypassing and just that sense of picking out some things that make it maybe seem more esoteric, or mystical or transformational in a capitalist way, like the consumerist way that you mentioned, where they're trying to attract people like this is the secret and I don't think that there is a secret to it.

    KC 4:16

    Well, I've always struggled with yoga, and I've had some exposure to it throughout my life. And my struggle was always like, I'm extremely inflexible person, and it's just the way my body is like, I remember being in cheerleading in the eighth grade and not being able to do the things that you know, till your hips till you and I'm like, I literally cannot This is as far as they go. You know, I did even like private coaching for like months and months to learn how to do a back handspring. Never could my body literally doesn't bend that way. Yeah. And so the times that I was in a yoga class, every position was really discomfort, not just uncomfortable, but not painful, but like discomfort, and I couldn't do any of the things that seemed like they were even basic. And a lot of times, I felt like nobody ever really explained how hard it was supposed to be all just doing the same posture. And so because it's hard for me, I feel like I'm failing at it, or I must just be lazy, or I must be so out of shape. Or you know what I mean? Like, there's this health shame that comes with it. And I don't know, is this hard for everyone? Or is it me? Am I just you know what, like, it's interesting, because I don't think that somebody would think that I would necessarily look out of place in a yoga studio, but I've just never been able to feel any benefit from it. Because of those things.

    Emily Anderson 5:43

    Yeah. And, you know, it's one of those things where I think like, attracts like, and so there's a certain population of very bendy, even maybe hyper mobile, people who excel at yoga, yo XL, I'm saying in quotes of like, the idea of performing these certain postures, and they're like, oh, I can do this, they can do it. So they like keep her pet, yo, they're going more and more, and then you're the person in the room who's not hyper mobile, and you're looking around like everyone in this room can do this. But it's just like the way like swimmers often have a certain body type, right? Like the people who are excelling at this, like physical demonstration of advanced postures, it's because anatomy and genetics are on their side, most of the time, I feel really confident saying that I'm not particularly flexible. There's a lot of postures in even like a mainstream yoga studio that I don't do very often because I don't find them comfortable either. And there are so many other ways to get the benefits of those postures than looking like the person at the front of the room or the most stretchy person in the

    KC 6:47

    room. So what is the benefit of the postures? I don't even think I've ever known that.

    Emily Anderson 6:51

    Yeah, well, so I love that question. Because each posture has a variety of benefits and they're connected to physical benefits, they're corrected not that's not just stretching, that could be things that are benefits for your organs, like a twist is great for digestion, it also stretches your side body, and then getting more into like the nervous system twists are great for helping, you know, calm your sympathetic nervous system and raise the flexibility and activity of your sympathetic nervous system. And then you could get even more into the energetic modalities of yoga and kind of going beyond physical into the emotional benefits of a pose. So there are like layers to the poses. And that reflects yoga philosophy as well, because yoga philosophy believes in we have layers to ourselves, from our physical body and to our mental body and to our emotional body. So the poses when you are studying them holistically, they have multiple layers, but all that to say downward facing dog, I think is a such a well known pose. Even for someone who's never done yoga probably can picture someone doing it in a movie, you know, that pose is great for stretching the hamstrings and building strength and then go into the benefits from there. But you can also do downward facing dog in a chair, you could do it standing at a wall with your hands against the wall. And it's like you're flipping the orientation of gravity. And there are so many ways that you could take downward dog and find those physical benefits or beyond that don't have to look like a vinyasa yoga class, like in a Bougie strip mall.

    KC 8:23

    Yeah. And I mean, I just don't think I've ever had the guts to speak up and say like, is there a way to do this differently? Because again, it's also I mean, I wonder if a part of it is like movement has been so disconnected from joy or peace, like our bodies are so kind of disconnected that like, movement has always meant pain when it comes to exercise,

    Emily Anderson 8:54

    right, like punishment or discipline. Yeah, like it's

    KC 8:58

    supposed to hurt when you're pumping iron and not like acute pain, but like you're supposed to push yourself past being comfortable and you're supposed to, you know, running is really hard. It's like it's all supposed to be really hard. So I don't know how hard it's supposed to be. When am I allowed to ask for an accommodation? Or when am I just being a big fat baby?

    Emily Anderson 9:20

    I know and also, like a mainstream yoga class is not set up for that, right? Like when you go to like a vinyasa yoga class, the instructor is usually at the front of the room. Maybe they're walking around, but they're talking the whole time. It's not a class that invites questions, right. It's not it's not a sharing time, unfortunately. And that's it kind of borrows from things like Jazzercise and other fitness classes whereas a traditional non western application of yoga was done from like teacher to student as a conversation, and that gave people the opportunity to understand their bodies and their reactions better. So it is kind of hard because I think these are posts Is that are meant to be applied with a broad brush, because our bodies are also different. There are anatomical reasons that we can't you know that I can't do certain poses. Some of them are body size, some of them are just like the shape of my bones and the length of my bones. I'm quite short. So like, there's a lot of things I can't reach on a, you know, that someone with much longer limbs could do with a lot of ease. And that question of ease, right, and what you're saying about punishment is I totally agree that we have been divorced from the joy of movement in so many ways. And we look at little kids and being told to sit still, and being told that there's only certain ways that are okay to express, right, there's only certain ways to express happiness that are okay, there's no ways to express anger that are okay for little kids, I would say in most schools, and, you know, traditional ways that they want children, there's very few ways to express sadness. And I think it starts with kids, because like, our body is essential for expressing emotions. And when we remove the body from expressing our emotions, and we only let it be some that we can do for a goal, like weight loss, or a goal like shredding for the wedding, or whatever reasons people kind of bring up that exercise is valuable, then exercise becomes a chore at best or miserable punishment, you know, at worst, and so then we start avoiding movement. But really, we could be moving our bodies all the time in ways that feel intuitive and attuned, and doesn't need to be disruptive to going about society. But I mean, I think of like, if you're like walking around a city street, and you see like a runner, doing some like crazy steps, like high steps or something to stretch around, that's okay, because they're exercising, but you know, you could walk around and swing your arms around too. And that would just be really soothing or enjoyable, or just a good way of dispersing a little stress after you come out of a meeting. But we kind of have lost that connection. And I think yoga is a really valuable way, when you're experiencing in a way that's not teacher down to student but in a way that invites a little bit more intuitive experience that you can start to reconnect with those ways that your body helps you enjoy things and also helps you process challenging things.

    KC 12:12

    So what do you like? Like, what do you enjoy about, like, the moment that you're in a posture, because one of the things that I really struggle with when it comes to movement, or exercise or yoga, or any of it is that like, I feel like everyone's always telling me that I should do it for the benefits. And the benefits are always like, what it's going to do to me later, or what it's going to do to me that I've been not like feeling in the moment. And I really struggle to find movement that is enjoyable, in and of itself. And I feel like I'm nearly not going to be able to stick to like a movement discipline, if the only thing that draws me to it is like, I guess I'll just be miserable for an hour so that I can have these benefits later. You're like, oh, like, what is it like, like, doing the actual yoga,

    Emily Anderson 13:00

    so I can only speak for myself. For me, I think the first thing for me is that like I look at all as an experiment, like and I'm getting real time feedback from my body. And and I enjoy like the observation of like, what am I feeling right now. And so like, if I'm like sitting up and I'm maybe making a circle with my upper body, I like to be like, Oh, as I lean back to the right, I feel well pinchy you know, if I lean forward, I'm feeling sensation, and like my lower pelvis. And so I like that kind of mapping of the body that happens through movement. And for me, I find yoga, very calming, generally, there's also opportunities for it to be really energizing. And also, beyond the postures, there's things in yoga, like breath work and visualizations. And I use breath work a lot, not just in class time. But before sitting down to to meet with you, I did a little energizing breathwork, just to kind of get in the zone. So kind of seeing how my body is reacting in real time is one of the things I enjoy the most. And so I think it starts in sensations. But that can be really hard for people who maybe aren't having enjoyable sensations and a class like you are and also for folks who feel very disconnected from their bodies and might say I don't feel anything which is so common, like so much more common than I think, you know, individuals realize is that there are a lot people who feel very numb in their bodies. And that's there's nothing wrong with them. It's you know, there's nothing wrong with that, if that's a process, I would feel very numb on my body four or five years ago. So there have been times where I've shared that numbness. And

    KC 14:37

    I think also like if you feel like your body is wrong, or if you've been told a lot that your body is wrong. Like I think that's one of the things that happened for me is like it's the struggle to do certain things in the class is just this reminder, my body isn't right or that it's not good enough, which I think is difficult. So I interviewed a dance teacher recently and she walked like on the podcast. She walked me through dislike, she called it a brain dance, you know, where we just work, we're moving our bodies. And I felt it was like a really enjoyable experience. And then afterwards, I felt really good and really energized. And it really got me thinking about sort of this idea of, I always go back to this, like, how hard is something supposed to be because like, there's so much benefit to pushing yourself and you know, growing and you know, we don't get stronger. Unless we push a little we don't get flexible unless we push a little. And we don't, you know, even with our emotions, like we have to allow ourselves to get into that uncomfortable space to learn and grow. And I know that our bodies are the same. But like, I always wonder if, or I don't even know if you have an answer. Like if I'm in a yoga class, and I'm doing a pose, and like, the yoga teacher always has like, a certain amount of time that we're supposed to be holding the pose before she's gonna say, Okay, let's go. And so like when I get to the point of like, okay, this is now hard for me, how long after that? Am I supposed to be doing it? Right? Like, I don't want to just quit right then. Because I do want to learn and grow and get better. But I also don't want to, like, hold it so long that it's discouraging, or it's damaging, or it really like saps my, like motivation to even keep doing it. And like not enjoyable anymore. Like, I don't really know what the answer is there. Oh,

    Emily Anderson 16:17

    man, that's a great question. And I totally agree with you. I have OCD and I just finished exposure therapy, like a year of exposure therapy. So I'm right there with you with like, the value of pushing yourself right into those places that you can kind of prove to yourself, I can handle this, that's also a big part of working with people in chronic pain is creating a sense of safety, and then giving them opportunities to move into their pain a little bit more. And then they get to decide, you know, do I want to keep going or not? And I think that for your question, there's two parts to it, I would say that part of it is I would never encourage someone to push themselves into a place where they start to feel like they have to like they're stressing themselves so much. They're kind of leaving their body, that disassociation, I would always suggest staying in something to the point where you still feel present in your body. And I just had this experience because I sat in on someone's power yoga class where it was like, boom, boom, boom, like one pose, move, move. And I started leaving my body like I was like, I'm still doing these, you know, these poses at their behest, but I was no longer present in my body, I was out in the parking lot. And I had to reel myself back in and be like, okay, following this person's instructions is no longer a good fit for me. And that sense of autonomy, I think is really essential for people to be making informed decisions about how they want to push themselves. And that can be a conflict, sometimes in certain yoga classes if the teacher isn't giving you options. So if you're holding a pose, and that teacher is not empowering you that you can stop whenever you want to, and that there's no you know, it's not good or bad. If you hold the pose for five breaths, or 15 breaths, or 50 breaths, that's all morally neutral, how long you hold that pose for that gives you as a student more autonomy. And that way you can stay present in your body until you're like I've had enough. And then you feel empowered to have you know that you've had enough when someone is giving you instructions, and it feels like it is passed or fail that you hold this post or they say you're done. And that's a power dynamic that also can be really uncomfortable for people. So and people also need structure. So like in my classes, sometimes I'll say we're going to hold this pose for up to three breaths. But I also will be give them options like you can move in and out of the pose for those three breaths, you can do one breath, and then take a rest. Or you can use props, which a lot of yoga classes are not super prop savvy, so they don't know how to recommend props in the moment. And so giving people a lot of options is how you can empower them that they're in charge of their bodies, not the teacher, because at the end of the day, it should be you making those choices for your body.

    KC 18:59

    That's a really helpful like paradigm shift. Because you're right, it is like the whole time, all I'm thinking about is what is everyone in the class doing? When am I going to look silly? If I stop? Am I doing it right? And it's not me being in my body. And so I appreciate that shift of like, it's not necessarily about like getting the right answer like that. There's an objective moment where you're supposed to stop as much as like, if you can let go of the idea that there's a right and wrong or there's an objective or that like just be in your body and when the discomfort starts to take you out of that or whatever, like then you can just make a morally neutral choice one way or the other.

    Emily Anderson 19:38

    Yes. It's much more morally neutral. All of movement is much more morally neutral. Then like the conflict the current language around movement is right and so much of our like literature on Exercise and Movement is also like fear based in my opinion. If you're not walking 75 minutes a day, you're going to die. We're all going to die. And I think sometimes, you know, the language around movement and exercise gets caught up on this idea that we will somehow evade misfortune. And unfortunately, we can't guarantee that we're going to miss, you know, evade misfortune if we go for a run every morning, before 6am. So when we kind of take the stakes out of it, in my opinion, these high stakes is pass or fail, it lets people engage with movement in a way that's so much more natural and more individual centered. And I love powerlifting, I go to a personal trainer once a week, and those things are really great for me. And I love to having chances to push new weights and you know, try something different. But also, at the end of the day, like, if I can't lift as much as I did another day before, I don't think of myself as a failure. I don't think of myself as backsliding. It's just how I was in this moment that day. And so that's where I kind of seek my push these days, yoga is a little bit more of a down regulator for me, but there's other people where yoga is where they want to push. And for those people out, that's what I would suggest is it starts within you. It doesn't start with what the person who's leading the class is dictating.

    KC 21:09

    So I would love to hear a little bit more about what your classes online or like, and then I would also love to hear like if someone's listening, and they're going okay, like, then maybe I am willing to give yoga a try, like, what would I look for in a class? If I were to Google something? If I were to look, you know, walk by a studio, like what would I be looking for to find something that would be a good fit for this philosophy? Yeah,

    Emily Anderson 21:32

    so my classes, I teach online on Zoom for group classes, and then I also see private clients through yoga therapy online, my big tenants are that we should be having fun, we should have patience and compassion for ourselves. And that movement should be enjoyable, first and foremost. So my classes are not typically like a, you know, a push up class, my classes are like, literally called gentle all of them, you know, they have gentle in the title. And so even like in a class, like we have a gentle strength class, we might be doing a couple movements there or have opportunities to be more intense. But I also am always modeling the opportunities that are more grounding and relaxing as well. And my classes are mixed use chair and mat. So I have some students who are taking the classes in a chair or sitting on an exercise ball, I have some students who are on a mat. So I go back and forth between modeling the two. And it's a little bit different for people because I'm not always doing the exact same thing that maybe they're doing, if they're standing, I might be in a chair. But it's also a great way that people can learn to experiment. And that's a big part of my classes. Like I mentioned before, I love experimenting. And I think experimenting takes out that fear of failure, you can't do an experiment wrong, all you do is get new data from it. So the classes are in here, they're an invitation to be curious. And they're rooted in accessible yoga, which is not like a certain style of yoga, but it is a yoga training that I took and you could look up accessible yoga, it's really cool what they're doing. So it's making sure everyone's having an equitable experience in class, I'm never going to say if you can't do this, then just sit there and watch, which sometimes happens in a, you know, a mainstream yoga studio, they'll be like, if you can't do this, just take Child's pose

    KC 23:16

    that does happen. If you can't do this, go ahead and take the shame pose. Yeah,

    Emily Anderson 23:22

    go ahead and put your head on the floor. Don't look at anyone. And also like Child's Pose isn't restful for a lot of people, because it's also a very big stretch. So now you're uncomfortable and your knees hurt.

    KC 23:34

    Do people have their cameras on during your class?

    Emily Anderson 23:38

    It's a myth. There's some people I've been teaching for years. And I don't know what they look like.

    KC 23:44

    I will say like, that is such a huge difference maker. Like we got a peloton during the pandemic that we wrote a lot. And one of the things that I realized was like I'm in I don't actually do well with exercise, unless I'm in a class like I like the class environment. There's other people there as a teacher, there's this that the other but unless I'm already good at something, it's really intimidating to be in a class environment because everyone's at a different level. And I had this like moment of epiphany of like, This is so great, because I can go to a class but nobody can see me. Nobody can see if I have to stop. Nobody can see if I quit early. Nobody see if I'm like sweating through, you know, while they don't even break a sweat like so I really love that freedom to have your camera on or off because you're still with other people. You're still getting instruction. There's still like some structure around it. But I don't have to be perceived if I don't want to be no

    Emily Anderson 24:39

    and it makes it also I think so much easier for people like that if their partners or spouses or kids are coming through the room that they don't have to worry about like being distracting or keeping the square, perfectly pristine or peaceful and it's a very relaxed environment. I'm a relaxed, chatty person. My pets wander through class all the time. Sometimes my husband winds up wandering through because for some reason, so it's laid back. And it's really focused on making sure people are having an enjoyable experience. Like, truly at the end of the day, like, life is so stressful. I don't want yoga to be stressful for people. I want people to leave a class and be like, my favorite feedback ever was 120. They felt that they got a full body massage after class. That's my dream. For people,

    KC 25:25

    so where we'll put it in the links, but where do we find your class? If somebody wanted to try it? Yeah,

    Emily Anderson 25:31

    all bodies, welcome yoga.com. That's my website. And I have my like class schedule on there and bookings. And I also have a YouTube channel with free videos that I've made. They're not great quality, I learned it all on my own. So they're not yoga bite with Adrienne level quality by any means. But they have side by side chair and standing versions for most poses, so that everyone can join the class and doesn't have to feel like you have to be standing for them. Yeah. And it's also really fun to see like how the poses can be the same and look a little different. from chair to standing. I'm a firm believer that you can teach any pose in a chair, including crazy inversions, like headstand. And there's a way to bring those qualities into a seated position. So I'm really passionate about that. And

    KC 26:19

    if somebody wanted to look for something in their community, like what I look

    Emily Anderson 26:23

    for, yeah, and that's a great question. It's hard, because a lot of people use the term beginner's yoga or gentle yoga. And that doesn't necessarily mean that it's going to be an accessible class. So I always suggest checking out the accessible yoga website, that's kind of my go to and Googling accessible yoga in your city or town, because that will usually find someone who might be accessible yoga certified, also looking for people, like teachers who have additional certifications, like a chair yoga certification, also a trauma informed certification, which is kind of a big deal in the yoga community. It's kind of grown in the last 10 years, I would say that people are becoming more aware of traumas or you know, trauma informed care, because trauma informed, I think, lends itself to that idea of agency for the student. And that's a big part of trauma certification. So looking for individual teachers at studios, even if it's like a power yoga studio, they might have a teacher there with those with that background. So it does require a little bit of digging, but accessible yoga, inclusive Yoga, you can also check for chair yoga, and that teacher might teach other classes. And even if you don't want to do chair yoga, necessarily, you'll be with someone who is a little bit more adept at making adaptive classes.

    KC 27:38

    Awesome. Well, Emily, thank you so much. If somebody wants to follow you on social media, where would they do that? Yeah,

    Emily Anderson 27:45

    I'm at all bodies. Welcome yoga on Instagram, and I do have a Tiktok and I have an occasional meditation podcast called The softness. So those are always that I'm trying to share a gentler, a gentler, more peaceful form of yoga for folks. Awesome. Well, thank you for having me.

    KC 28:04

    Thank you.

    Transcribed by https://otter.ai

Christy Haussler
78: Western Therapy Doesn’t Work on Eastern Minds

Looking at the diverse aspects of mental health from different angles is part of what this show is about. Today’s episode features Soo Jin Lee and Linda Yoon, who are clinicians, therapists, Asian Americans, and the co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity. Join us to learn more about mental health and the Asian American community!

 

Show Highlights: 

●      How Soo Jin Lee and Linda Yoon met while working in a community health setting mainly with Asian immigrants and refugees in the US

●      Why Asian clients generally experience big stigma and shame around mental health care

●      Why there are common barriers to treatment for Asian Americans, including intergenerational trauma, racial trauma, migration trauma, and invisibility

●      Why therapists have to approach identity issues and family dynamics differently with children of immigrants

●      Soo Jin’s story of the extreme effects of growing up as an undocumented immigrant

●      How Soo Jin’s mother experienced “functional PTSD”---which led to intergenerational trauma in the family

●      How Linda experienced different kinds of intergenerational trauma, mainly due to domestic violence and abuse in her family

●      What is involved in breaking intergenerational family trauma

●      How their book addresses a community perspective on emotions and mental health

●      How practices like yoga and Tai Chi help create a somatic connection between trauma therapy and movement

●      Why everyone, including non-Asians, can benefit from reading their book

 

Resources and Links:

 Connect with Soo Jin Lee and Linda Yoon: Yellow Chair Collective Website, Instagram, TikTok, and Facebook

 **Get the book, Where I Belong

 Mentioned in this episode: Teaching the Invisible Race by Tony DelaRosa

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient balls of stardust, welcome to struggle care, the podcast where I talk about mental health and self help and self care and wellness in general, but in a way that doesn't make me want to bother, because I sometimes don't like those concepts and when they get to the pop psychology level, so we'd like to dig into I always say we, I don't know why I've decided it's the royal we I like to dig into these topics from different angles. And I'm here today with Su Jin Lee and Linda Yun, both clinicians, therapists, Asian Americans, and we're going to talk today about their book where I belong, healing trauma and embracing Asian American identity, y'all, thank you so much for being here.

    Soo Jin Lee 0:45

    Thank you for having us. Thank you so much for having us.

    KC 0:47

    Tell me first how you guys met.

    Soo Jin Lee 0:50

    So we met working together at community mental health setting. And this was before we were a licensed clinician. And we were just working trying to achieve our licensure and community mental health setting that we met, we were working with majority of immigrants and refugee from the Asian community. And we started talking about the ways in which this system of health care in general, but mental health care specifically was not equipped to be able to serve the people that we were asked to serve. It wasn't well received. And what wasn't well received about it the way that psychology is presented in general, where the mind and body is completely separated. And we're just trying to talk about what are you feeling? What are you thinking was not a way that was very receivable for the clients that we were working with at the time. And then we also realized that the sense of community and that sense of belonging was really important for these refugees and immigrants that we were working with, and that portions were not being addressed through the individual therapy work that we were doing. And so it was really important. And we saw people come to light, like their mental and emotional well being was coming to light when we would host a community event actually. And when we would share food, when we can naturally talk about what they're eating at home and what they're doing at home. How are they having conversations with their children or their grandchildren, the language barriers, right, and these are all mental health issues that can be brought up in a more natural way that is more receivable for them. However, in a traditional very, very traditional sense, therapeutic work does not involve any of that eating even together with a client can be a little bit of a taboo subject. Right. And so then then i We're just having a lot of conversations around like, what are we not doing here? Right, let me pass it on to Linda and see if she has anything to add.

    Linda 2:48

    Yeah, I mean, traditional therapy models that was very Western and what we are taught in grad school, trying to do CBT on a client who's severely traumatized from the war, you know, back home, and there are children who had been affected by parents dissociating, it just wasn't working, that we just couldn't talk out their way through healing. Right. So and also big stigmatize big stigma around mental health care. So a lot of especially immigrant clients, or their immigrant clients, it took them so long to even get there. And they're coming with so much shame about their symptoms, what they have went through, even though it's not their fault, like what happened to them was not their fault. And we just have to figure out, like, we just cannot make them talk, they don't want to talk. And I cannot tell them to think differently. Because you know, what happened to them was just tragic, horrible. We just cannot talk our way out of it. So we start to look into like, works for them, what gets them, like what gets them to talk about their life a little bit more naturally, rather than like, feeling like they have to be forced, you know, being in one on one set? Yeah, cuz

    KC 3:58

    like traditional therapy, there's a lot of pressure. I mean, you're sitting across from someone and making eye contact with them. Typically, like as a therapist, we're not, you know, we might talk some, but we're just like sitting in a waiting room, and what's the trauma? And tell me the details? And what is it about, right? I mean, even therapists that are trying to do like somatic work with the body are still very individualized in this country, right, like, so this idea that the therapy process has to shift to include just bringing people in a community together to have a meal is seems so simple, and yet it's so profound. Exactly.

    Soo Jin Lee 4:36

    One of the things that you know, we're doing a lot and working a lot with is this concept of intergenerational trauma. And one powerful moment that I remember was this grandmother who was talking about her recipe and the way that her vegetables that she farmed back home just tasted so I'm different from the vegetables that she's mine here at the stores and being able to tell that story to her grandchild for the first time. And that moment, to me, it was like this is the definition of like wellness and the healing of intergenerational trauma. And so yeah, that moment just stayed with me. And those are the moments that we want to create more of

    KC 5:22

    facilitating that conversation between family members, is really different than just sort of eliciting that piece of information in a private therapy session where you know, you hear it and go, Oh, that must be hard, right? You don't like gray, that's a very individualistic killing. But there's something so healing on both sides about facilitating a conversation like that. Is it hard to work around some of the like, Western components of therapy, like, you know, confidentiality and boundary, you know, you brought up like, oh, eating with clients, or showing up in this casual way, and professionalism and all this kind of stuff? Like, have you run into barriers there? Or are there barriers you've had to break,

    Speaker 1 6:01

    I think we've had to have a little bit of flexibility, when it comes to trying to get a little bit creative, especially doing the community work. And being that ourselves, we acknowledge that we're part of the community too. And so that's also a conversation that we like to have with our clients initially, too, is I know that, you know, when we do get together in this space that we're creating together, the intention is that we might share a little bit more about ourselves than we would in just a traditional one on one therapy setting outside of this space that we're creating the confidentiality still stands, you know, the comfort level in which that you would like to engage with me outside of this space, right, this therapeutic space, it's still relevant until we talk about that as well. And what it means if we run into them, because we are in the same community, right? Like if I run into you at a friend's family's cousin's party.

    KC 6:54

    Interesting, and one of the things that, you know, as you write about intergenerational trauma, and you talk about racial trauma, and you know, racism and racial trauma is something that I have been learning more about in the past few years. But I'll admit, it's primarily something that I've been learning about in the context of the black community and the racism that people from the black community experience. What is it that is unique about the way that many Asian and Asian American communities experienced racism that we may not know or that might be kind of different?

    Linda 7:27

    Yeah. First of all, it's hard to just say, this is the experience. Of course, Asian Americans were not monolith. And it was very diverse. But the common theme that has been around for Asian community members has been invisibility. There's actually a book called Invisible race teaching invisible race in education, how to acknowledge and validate Asian American students in educational setting and the invisibility we actually almost named our book almost, you're not invisible. Our editor really like has like don't papel resonating title because Asians have resonated feeling like we were invisible, and it has many layers to it for longest time, especially for East Asians, but also south east and south Asians being impacted by model minority myth. We're expected to assimilate, put our heads down, follow the rules work hard, and not complain that model minority model citizen that put us to, you know, different level different light than other races in America, right. And that made us who even seem like there isn't racism, even though there were like, because Asians work hard. Asians not achieved like that kind of narrative that kind of their type have made Asian people feel like there is no racism or other races looking at Asian people, right. And like, there's no racism like if definitely have her like, oh, Asians, like honorary white people. So which also ignores a history of discrimination and marginalization that Asian community has to experience. And there's also diversity within Asian communities and different socio economic status to and what really brought the racism that does exist towards Asian American in modern day has been pandemic right COVID-19 And the nervous around like Asian people being bearers and there's a lot of anti Asian crimes and policies that we're trying to come out at a time that really, I don't think that was not new, that was always there. But it really just came out like up front become more blood racism that may have been more polite racism in some ways, or microaggression, or something that was ignored because of the stereotypes that we have Asian American communities have experienced. It's interesting to

    KC 9:48

    think about a prejudice and racism that's always there, but that is just brought more visible by certain you know, events because I do think that for a lot lot of people, they might have that impression of wow, you know, the pandemic really brought on a lot of anti Asian discrimination and racism. But as you talk about, you know, for those of us in those communities like we have always known that those attitudes were there, it sort of reminded me of, you know, post 911, when there was a lot of Islamophobia. And it wasn't, it's not that event made people hateful and racist, it's that it's almost like it gave people permission to start being more loud and visible and unapologetic, but it's not like those attitudes weren't affecting the way they were treating people before. One of the things that you also discuss about some differences is like migration, trauma. And being a war refugee, can you talk about what are you have this example that we talked about, I think it was Cambodia, and people who were refugees, and they messages that were passed on from generation to generation, and how unique of an experience that can be?

    Speaker 1 10:59

    Yeah, of course, you know, every cultural group under the umbrella of Asian and Asian American is so diverse. And this one example that came up for us, because we were like I said, Linda and I worked a lot with immigrants and refugees at the time. And one of the primarily huge group of people that we were working with at the time was from Cambodia. And we noticed that they were a first generation refugees that have come from Cambodia, and have experienced firsthand experience of the Khmer Rouge. Some of them are very young, like children at the time that they were experiencing what was going on historically, and they talk about all that they've been taken away from their family, their identity, even right and how their parents have to be in hiding, specially if they were educated, because they had to assimilate into be farmers. But the huge part of hiding their identity was part of the survival and to hide who they are associated with, even as family members, that was part of their survival during that time of war. And so that carried on with them as refugees, that to them, it felt really important that they continue to hide who they are, and then to be put into a place of practice in a therapeutic sense, where they're constantly prone to, to be asked to talk about themselves. That was a huge barrier in the mental health wellness journey that we were trying to guide them through.

    KC 12:26

    Yeah, and it's interesting how, you know, I could also see that if those were your parents, even though maybe you didn't firsthand experience, you know, war time and having to hide your identity. But if your parents did, and that sort of value becomes ingrained in the way they live, that comes also through and the way that you are raised. And so just some people have values like this, they maybe don't even know where they came from, but that are barriers to the way that we're trying to deliver, like mental health services in our country.

    Soo Jin Lee 12:57

    Yeah, for sure. One of the things that we are currently working a lot with our children of immigrants and the identity portion of who am I is a question that comes up a lot. I mean, I know who I am, like, I know who my parents are, I know where I was born, a lot of them also have been born in the state, but this identity portion of what I know who I think I am, however, historically, there's a lot of missing gaps of my family history and the way that my parents are acting or behaving, or have beliefs around certain things. And I really can't relate or understand where that is coming from. And that creates a lot of uncertainty and conflicts within the family dynamics. And so trying to understand that is part of the therapeutic work for a lot of children to immigrants want to

    Linda 13:45

    add. Susan has a very personal story that really illustrates no like what a lot of our clients also go through. Do you like to hear? Yeah.

    KC 13:56

    Not to put you on the spot. But

    Soo Jin Lee 13:59

    yeah, so for me, I grew up as undocumented immigrant actually. And that's another whole underrepresented community within Asian American community in particular, no, as you might see, in the media, the way that undocumented immigrants are portrayed tends to be, you know, they're violent, they're criminals. They're also a lot of them from like South America or Mexico cross trying to cross the border, right. That's what's been seen in the media. And so when I talk about my journey as an undocumented immigrant, the first reaction that I get, typically is what, wait, there are Asians that are also undocumented. And then there's curiosity that follows anyways. So the way that I was brought up also had a lot to do with surviving and hiding my identity, a part of my identity undocumented immigrant growing up in that family household meant that if I had mentioned anything to do with our legal status or portrayed that we were not school having any kind of status in any way, then that put my entire family at risk for being deported anytime of the day. And so I talked about this in the book to have like I purposefully had like dated a boyfriend that had a car so that he could drag me around in high school, because I couldn't get a driver's license, things of that nature that we try to get around. But this was this hidden secret this hidden what we like to call hidden ghost in the family that kind of lived with us and was weighing down in the way that I was interacting with my family. And they in turn, also interacted with me, my mom had a lot of trauma. And my mom had a lot of anxiety that had developed from this and she was displaying them in a very somatic sense, she would have a lot of pains in her body, she would have a lot of aches, she would have very severe insomnia, I would hear her in the middle of the night screaming and waking up because of her PTSD, too. But all of that I thought was actually very typical. Like I thought that was in many household. I thought moms are just supposed to not get enough sleep. I thought moms just have a lot of aches, because they give birth because they're always cooking. You know, they're always standing. I thought that was just part of what it means to be a mom. Well,

    KC 16:19

    and I mean, there are societal messages about that. That would totally make you think like, oh, yeah, overworked mom stressed neurotic. Like that's yeah, that's motherhood, yeah, drink a glass of wine.

    Soo Jin Lee 16:32

    Exactly. pour a glass of soda if you're Korean, like my mom. So, I as a teenager, I actually also started developing insomnia. And I also started developing some pains and aches, and I started hiding a lot of my emotions when I was in social settings. And I thought that was just everyone too. And I didn't know that that was what now I can say it's an intergenerational trauma.

    KC 16:57

    What's so interesting, as I listen to your story is reflecting back on things that we've already talked about, about how the western approach to therapy is not an appropriate fit, but also just our western conceptualization of disorder and disease. I mean, right down to, you know, the DSM definition of PTSD, you have to have first hand experience with death, dismemberment, or some near death experience, or you had to have seen it. And maybe you're a firefighter at the Twin Towers, like there's this qualifying about like, even if you have all the symptoms of PTSD, if you didn't experience this very narrowly defined, like definition of traumas, you don't qualify for the diagnosis. And it's really interesting for me to listen, especially. And I was thinking that even before you got to the part in your story where you said, and then I developed insomnia, and then I developed the anxiety, and then I'd write and yet, to the degree that it is helpful for there to be these like validating labels or these labels that can go oh, this is happening. And so these treatments might be helpful, or, you know, insurance might cover this treatment or whatever. It's interesting. How you, I mean, you absolutely are describing PTSD, if not complex PTSD. Exactly,

    Soo Jin Lee 18:14

    yes. And not only is it the what you mentioned, of like witnessing the or having, you know, experience near death experiences as part of the criteria, but also quote, unquote, like the functioning level, right has to be impacted, functioning, daily functioning has to be impacted. The thing is, in my story, my mom, even though she suffered insomnia, and had would get up in the middle of the night screaming, she would still get up in the morning and go to work, she would still cook for her family that was just part of her day to day still right. And in a quote unquote, functioning sense. She was very functional. Right in this society, like she still contributed to society, she still contributed to family, she still had relationships with us and her friends in a very minimal sense. But she did. And that's a pass to not have PTSD.

    KC 19:03

    I mean, how much of that is, though, like a person's ability to get up in the morning and keep functioning? Like, how much of that is? Oh, okay, so they must like be okay. But there's probably also a level there of even like a cultural prescription of No, I have to I have to hold it together. You know, we have to keep going. We have to sort of shut down some of these internal systems to keep going because the buck stops here, just from past trauma and things like that. So I mean, this is like a great example. And thank you so much for sharing that story. Because I feel like you can hear about what intergenerational trauma is, but I don't think even I had crystal clarity about what that looks like. Until you describe that story. I feel like that's a story you would like read in a textbook because someone is like, let me think of like, the perfect example of what this is, you know what I mean? Okay, so it makes sense to me then why? First of all, it makes sense that therapy in and of itself in the Western sense would be chromatic to someone who had gone through that, who was experiencing that. It's like if somebody said, you know, I'm really, really afraid of the dentist and I want to work on this phobia and you're like, oh, there's actually someone that works on that phobia. They're called dentists. It's like, wait, you just Yeah,

    Soo Jin Lee 20:15

    I absolutely love the way that you just describe that. Because I think for the longest time, Linda and I were avoiding calling certain models of therapeutic, you know, settings to be traumatic, because that would be going against what they were actually trying to do. But I love that you were able to just say outright that, you know, what we are doing can be traumatic to our clients. Yeah.

    KC 20:38

    And I'm thinking about, you know, some of the things we know about trauma being stored in the body and our brain system. And like the part of our brain, I know, y'all know this, but for the audience, the part of our brain that senses threat is different than the part of our brain that does like reasoning and logic and things like this. And when your brain is sensing threat, like information is delivered to your brainstem to that part of your brain that does fight or flight like fractions of a millisecond earlier than they hit like the thinking parts of your brain. And so like, it doesn't matter that you intellectually know that you are sitting in a therapists room in Kentucky, right, wherever you are at the time. But if somebody's questioning who you are, and who your family is, is something that has happened to you in a traumatic context. Like if you tell us who you are, your family will be in danger. If you reveal, you know, what you really think and who you really associate with? I mean, how is sitting in a therapist office being asked questions about yourself somatically feel any different than someone stopping you on the side of the road, you know, in wartime and saying, Who are you? What do you do? Who do you associate

    Linda 21:51

    with, and it doesn't even have to be like, more time to like, for me my story is a little different, where we have domestic violence, family violence that we experience, mainly because mainly from my father, who also been abused generationally just been passed down, right. And then my mother's side, watch her mom, and then my grandma's mom, you know, like woman have watched on their side being beat up and their kids being beaten up. So something that we immigrated, I didn't know that was something that not supposed to happen. I didn't know that was an abuse growing up, because that's what I live with. I hope all families secretly went through all this somehow, I thought it was normal, but also knew that it's not something you're supposed to talk about, right like this is going on. And I think this is no more because that's my experience. And that's all I know. But we also know like, just like Suzy mentioned earlier, it's like a ghost, you just don't talk about it, it happens. We don't talk about it, we pretend it didn't happen. And we will just never talk about it to other people. Because somehow I still know that I cannot talk about it. And it's terrible thing. And that's like a part of identity in some way. Part of my experience that I knew I wasn't allowed to share, especially after we immigrated to America, there was really, unfortunately, my dad have used our immigration status as like, hey, that I think that was the first time we actually talked about it, actually, that some kind of acknowledgement that there was abuse going on that he knows what he's doing that if we talk about him acting that way that we could be deported, you know, we will never have life in America that like we actually were loving and then really getting adjusted to and then that we will never have future in Korea, because at the time, though, is very competitive. And we were struggling in Korea. So in that way, it's just kind of a passing down on and that I have to hide and people asked me like, oh, what's going on? You know, what is that bruise? I have to kind of hide that and pretend it just didn't happen, just thinking that people will just get it without me saying it. Right. So like thing on that little bit.

    KC 23:49

    Gosh, and what I listened to that story, you know, so one of the things I think I shared with you guys is like I'm right in the middle of writing this book about relationships. And part of what the book is talking about is this struggle that we sometimes have balancing information that we know about trauma and mental health and wanting to be you know, understanding with the reality that when you have harm happening, it's not as simple as that person is good or bad. Sometimes it's not as simple as people who do harmful things are just morally wrong. You know, a lot of times somebody engaging in harm has themselves experienced so much trauma, and suddenly it gets really difficult to parse. Okay, so what does that mean about fault and responsibility and right and wrong and all these things, and, you know, a lot of what we've talked about is how the impact of how like a lot of the trauma is specifically a cultural trauma, something about war or immigration or these things, but there's also the kinds of trauma that you might see in any therapist office of any background, but it's cocooned in this cultural context and there to know, like, right, wrong, good or bad about the cultural influences, but it's a very unique thing to unravel. And it makes sense that if you didn't appreciate those things, or know those things, or know how to create an environment for someone to explore those, how difficult it would be to engage in a therapy process. Yeah,

    Linda 25:19

    definitely. Like my story definitely took a long time to impact whether it was in therapeutic setting or community setting, start talking about it, like am I even allowed to talk about it, or people don't just know this is happening. And there has been a lot more talks, even in Korea, like sometimes I look at Korean community news online, and that there has been a lot of Korean drama about like violence, they may experience in families and school setting. So things are being addressed and that things are changing in back in my native country. But when immigrants emigrate timecard stops here a little bit. And we have to figure out like, how do we process because the country may be progressing, but you're coming with whatever you brought it at that time you emigrated, and that you also tried to assimilate a culture rate. Right. I did talk about, you know, what you'd mentioned in the book about my process, I don't think it's done. I have process a lot. But I don't think it's done right how to really make sense out of all that, like, I also felt loved by my Father, like he did. He was a provider, he had a very strong sense that he had to give us the best education. And he was things that he never had, because he grew up really own impoverished household. And his father was really abusive to him, too. And to the point that he had gained some physical disability, because of due to that, in some ways, like, it's hard to say, because there was one point we did talk, my mom was able to talk to him about, like, hey, like, what you're doing is actually wrong, like after, after many years, and this conversation happened when we were adult, and this cycle of violence was still trying to happen. And he was trying to control us. And we were like, Okay, this is not okay anymore, like I'm an adult, and we're able to kind of gain like, where he was from how he was justifying it very confused in his state that he's like, but I'm better than my father. Right? I mean, and I remember things like, you know, just because your parents didn't break all the generational trauma doesn't mean they didn't break any. I mean, he could have definitely done more, like an abuse is never okay. Right. But like, in some way, he was trying, right. And he has no health therapy was stigmatized, mental health stigmatized, he buried all his emotions, all his pain, talked to nobody in just anger management has been a big issue because he didn't know how to process right. And it just generationally that kind of passed down on to there, there's a lot to unpack, because I know abuse was not okay. And that was not Aktobe love, but I also have really great memory where I know he cared for me and he still want, if something happens, he will come and then you know, help me, right? It's like really trying to figure out like, what is it is and it can be very confusing, but we know that things can coexist, even though it's very hard. Yeah, holding

    KC 28:06

    those two, they seem like they're opposing, right, but like holding those two truths of maybe they did break a lot of generational sort of traumas. And also, maybe they didn't break it off. Right. And the impact that that had isn't okay, or justified. And, you know, what do we I think about that a lot. I mean, I have my own family experiences about I've looked sometimes into people who have had an experience with abuse, where like, the person was just like, 100% malicious when 100% Just sociopathic wanting to hurt people, right? And I remember thinking like, even as a younger kid, not like, oh, that's like a better situation or a worse situation, or it wasn't that it was, at least there's is simple, like, there's a simple way to understand what happened to you, which is like a bad horrible thing happened from a bad, horrible person. And there's a simplicity to understanding that, you know, if you do experience abuse in the context of a person where you're going, okay, like, they loved me, and they hurt me. And they did a lot better than their parents, but they probably didn't do enough, but look how much they had to go through. And well, that doesn't justify it. And I love them. But I'm so upset with them. And it's like that. I mean, as you have just said, like you end up in adulthood going I don't know what to do with all these pieces. So let me ask you guys some more about the book. You talk about this process of moving from like an individual perspective to a community perspective. So what kind of things do you talk about in the book with that?

    Soo Jin Lee 29:37

    I think one of the things that is really important to us is community building, because there's not enough community I think that is meant for spaces to be able to openly talk about emotions and mental health. There's enough spaces where people can gather. And that's great. There's not enough spaces where those gatherings can make a safe net to have discussion about the things that actually are hurting us, though. And I think that's not just our Asian culture, I think that's just all across many other cultures as well. And so those are things that we like to talk about in the book of developing our own journey of individual identity journey. And then how do we create those spaces together so that we can create those safety nets, not just as therapists, but just as a member of a community, because I think those are things that are really important in our culture, to be able to continue to have healing is that we take on the ownership of saying, You know what, I've suffered this and I understand where their suffering is coming from, and I want to be able to talk about it together with all their people that have gone through this journey. Speaking

    KC 30:43

    of like, community oriented things, I remember that you mentioned bringing in yoga, as like you said, something that was really stuck with me, you were referring to I don't know what group of people were you were working with at that moment. But you said what they lost was very somatic. You talk about that, because that to me was such a powerful sentence, especially in the context of thinking about, oh, we'll just put somebody in our office and let them talk about it.

    Soo Jin Lee 31:09

    There is a lot of I've been thinking a lot about this. I've been reflecting a lot about somatic and movement in our bodies recently, and the way in which what Linda had mentioned about, particularly with immigrants and refugees, once that migration happens, they tend to be stuck in that period of time or that space, like that mindset. And we know that as therapists and psychologists that that's coming from this space of trauma, right, you get stuck in that space, You're reliving that time and space over and over again. And I've been thinking about how to create movement out of that stuckness. And working with people, especially elderly that have been in that stuckness for such a long period of time, how do we create movement out of that space, and talking wasn't going to be doing it. And I realized, there's so much that we're developing to learn that mind body connection, and the movement of body needs to happen in order for the mind to get unstuck as well. And so Yoga and Tai Chi was one of the things that we had introduced in this wellness retreat that Linda and I had put together for our nonprofit. And that space was to create intergenerational conversations internally and externally as well. And we started the setting with either people being able to choose yoga or tai chi. And it was really great, because the younger generation was saying, I've been curious about tai chi, and I see it in the parks. Like if you're in the San Gabriel Valley in the LA area or something, you'll see Tai Chi happening all over these parks with elderly ease, and really amazing because they have this flow of movement that feels so natural to our body. And yet we've lost that ability even to allow ourselves the permission to do that to free flow in a way and to regain that understanding where how Taichi is taught, but also to go through that movement together. intergenerationally, right. There were elderly folks and younger and children that were participating in this together and to create that space was so healing just for me to even watch. So who would you say this book

    Linda 33:26

    is for? I will say everyone we did write this specifically speaking to and centering Asian Asian American voices in the US. However, we also have been hearing from people who are not ancient, whether there are educators, therapists or community leaders reading the book, and letting us know how much they have learned how much perspective they have gained. And they feel more prepared to work with their students, their clients who are of Asian diaspora, and it gives them more content understanding about them, too. So that's why I would like to say everyone can benefit from reading the book,

    KC 34:04

    I love the way that you've done that where you've said, this book is going to give some frameworks to help the individual like work through and move through these frameworks and concepts. And it will inform like you said, therapists and leaders and anyone who wants to be better in their jobs, like

    Soo Jin Lee 34:23

    there's a lot of comprising factors in the book. And we made sure that there's something for everyone. And so even if you're not interested in perhaps in the psycho educational portion of the Book, even if you're just reading through those stories, individual stories, those are ways that you can still learn so much and gained so much out of the book and understanding our community.

    KC 34:47

    So let me ask you one last question, because I want to be respectful of your time when you were writing the book, what kinds of things were you considering? Because this could have been written as a textbook, right? Like you could have done it in that sort of like Western psychology book approach, but you guys have, obviously personally and professionally, your whole journey is about recognizing how that's not working. So how did that inform how you wrote the book and how you're presenting the information, we

    Linda 35:15

    wanted to create a resource for general public, especially for Asian and Asian American individuals and communities, but also people who are interested in learning more and understanding more our diaspora experiences to in there are textbooks out there. And we didn't want to be a textbook, we want to make it accessible. What we were looking for was that we couldn't find ourself I like something general papalii trauma book for Asian Asian American experiences, there wasn't any. And it's actually the first book that is written for that. And to do that we couldn't make this as the textbook and Susan and I were just not a textbook people either. I'm sorry, to all the textbook writers out there.

    KC 36:04

    Like, yeah, love, yeah, couldn't be me. And

    Linda 36:07

    also, we want to make this as experience as if you're going through one of our community groups that are being in the community, healing with the community reading other people's stories here, you know, being shared and also sharing your story. There are journal prompts, reflective questions, mindfulness exercises, you can gain, and we wanted it to be like you are in our community group that we have received so many feedback about, like how valuable that experience was, and we want to make that accessible in a book format. The vulnerability

    Soo Jin Lee 36:38

    of being able to go through the journey of healing means that I have to be able to be willing to open up to myself first about what that trauma looks like, my parents trauma looks like what my grandparents trauma looks like. And to do that, with that we witnessed that people are able to get to that place if other people's stories are being reflected of their own. And so then we're able to actually see ourselves in other people's stories. And so that is why we wrote the book in the way that it gives you that journey of other people's vulnerability being displayed. And you can see yourself being reflected in other people's stories. And then we hold that space through exercises and journal prompts so that you can go through whatever healing looks like for you.

    KC 37:30

    That's wonderful. Well, thank you all so much, and I know the book is on Amazon, I'm sure that it is also hitting bookstores and you know tell people where they can where they can follow you and if they want to learn more about you and then I will just plug one more time the book is where I belong healing trauma and embracing Asian American identity Okay, where can they find you guys

    Linda 37:48

    so the book information can be found where I belong the book.com it has all the information of the bookstores you can purchase book from and our book tour that we are currently on. We may be in the city near you will love to see you and other informations as well. And for our practice our practices call it yellow chair collective. You can follow us on Instagram tick tock or Facebook or yellow chair collected calm.

    KC 38:15

    Wonderful. Thank you all so much.

    Soo Jin Lee 38:17

    Thank you so much for having us.

    Transcribed by https://otter.ai

Christy Haussler
77: ND Like Me with Frances

My guest today is content creator, Frances, from TikTok. She most often covers topics related to Black maternal health and mental health, but today we venture into her personal experience in being a neurodivergent Black woman. Join us!

 Show Highlights: 

●      How Frances is affected by neurodivergent issues like dyslexia, sensory processing disorder, and stimming (There is much more to neurodivergence beyond ADHD and autism!)

●      How a knowledgeable teacher caught Frances’ problems early in elementary school

●      How differences in cultures play out in the ways neurodivergence might be manifested

●      Why there are many shortfalls in identifying learning disabilities because too many teachers assume the problems are behavioral

●      Why it is difficult as the parent of a neurodivergent child to find balance in privacy, protection, and sharing information with others

●      Frances’ opinions on her childhood accommodations that were most impactful and least impactful for her

●      How Frances functions with accommodations in the workplace as an adult

 Resources and Links:

Connect with Frances: TikTok

 Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:04

    Hello, you sentient ball of stardust. Welcome to struggle care. I'm your host, KC Davis. And today we are talking with content creator, Francis. She usually talks about black maternal health and mental health on her page. But today we're going to talk about her personal experience with being neurodivergent. Francis, thank you so much for being here.

    Frances 0:21

    Thank you for having me, Casey.

    KC 0:24

    First off, if anybody wants to follow you and hear your awesome conversations about your experience with black maternal mental health, that's like such an alliteration term for me. So to like, slow down when I say Where can they follow you.

    Frances 0:37

    So she's having a baby on Tik Tok, and YouTube, Instagram, and she's having a baby everywhere. And I would love for you to come by and learn some more about that if you're interested.

    KC 0:48

    And not just mental health, but like physical health as well. You talk about maternal health, maternal

    Frances 0:52

    health, like prenatal labor and delivery, how to advocate for yourself for you and your infant, how to build community while you're pregnant. And then the disparities for black woman in particular. So it's good stuff over there.

    KC 1:05

    Okay. So I want to jump in by saying that when you and I first talked about, hey, let's talk about like my personal experience being neurodivergent. And I out the gate was like, So when did you get your ADHD diagnosis, which I think is funny because you don't have ADHD. And you're not autistic? Ah, but like, that's right, where our brains go. When we think neurodivergent when someone says neurodivergent, we automatically think of those two things, even though I know full well that there's more than just that, but that's still kind of where our minds go. So tell me what your diagnoses are.

    Frances 1:38

    Okay, so I have a couple. So I have dyslexia. And I would say, that impacts my daily life, the most having dyslexia. And then I have sensory processing disorder, which is had different names with that's what it's called. Now, those are the two that impacted me the most. And then I have, it's also my, it's a stem, so I stem a lot with my hands, but I have a lot of like loss in my fingertips, like feeling loss. And I've had that since I was an infant. And so I definitely it's feeling things and I'm very sensitive to certain like sensory, so a lot of like sensory processing, things I don't want there. But dyslexia is definitely the one that impacts my daily life the most.

    KC 2:21

    That's so interesting, because I also have dyslexia, most people know that I have ADHD, but a lot of people don't know that I also have dyslexia, dis calcula, and auditory processing disorder. And I would say that like of my little jumble bag, dyslexia probably affects me the least. So I just think it's interesting that people can be different, you know, if for like, their experience with whatever neurodivergent diagnosis they have. So tell me when you were diagnosed with all of those, I was

    Frances 2:49

    diagnosed, they the dyslexia was picked up, like officially with like an IEP. And like on paper in third grade. Again, it was so disabling for me and held me back so much in learning, they originally assumed that I couldn't see, like, she can see, I literally cannot process the information from paper in my head, and then put it back on paper, like that just wasn't working at all. And when you are in elementary school, that's pretty much all you're doing is you're copying you're reading, and then you're like putting it in your brain, and then you're putting it back down on paper. So I got that diagnosis, and third grade, and sixth grade, I got the sensory processing disorder, like written into the IEP, which obviously also affects like how I'm getting the information, like if the teacher is talking, how I'm consuming the information and kind of having let the readers rotate it back out that I cannot do that. If words are involved. It has to be one or the other. So I have to either be able to see the person's mouth, and listen to what they're saying. Or I can be reading on the paper, but I cannot do both like that fill in the blank. Nope. Not gonna happen. And

    KC 3:58

    so they picked up on those things. It's interesting. Those were the early ones. For me, it was the dyslexia, disk calculation and auditory processing disorder. Those were the ones that were caught in early elementary school for me too, because they are so directly related to your like immediate performance and writing and reading and all those sorts of things. So what kind of, well, you have a kind of an interesting story, I think about how they got caught, because it's just sort of known if you look at some of the research and things that young black children are less likely to have their learning disabilities caught and are more likely to get labeled with behavioral disorders, right. And so whether they have ADHD or they have autism, or they have dysgraphia, dyslexia, all those like they are less likely to be accurately identified as having those diagnoses when they do often get slammed with Oppositional Defiant Disorder, or some other conduct disorder.

    Frances 4:54

    Absolutely. I would not have gotten diagnosed if my teacher specifically one was in getting her master's in identifying and treating learning disabilities and neurodivergent disorders that fall under the neurodivergent umbrella. So I could have gotten our school separated you by teacher by last name, so I could have got any teacher, but I happen to get a teacher who was actually actively studying that was interested in that and caught it. So it wasn't a parent, it wasn't like anything like that it wasn't like a pediatrician. Or it was literally like I was in the right class at the right time with the right teacher getting her master's and as a millennial look goal for at least in my experience, as a black child with learning disabilities, the goal seems to be passing and disciplining us, like, okay, like, You're not acting like all the other kids like you're not acting like all the other kids in class, this has to be behavioral. This has to because your home life this has to be because you don't understand. There's no way that your brain works differently. And so I'm very lucky. And I've never actually met another black neurodivergent person that was diagnosed before they hit puberty. So normally, it's like, oh, I got a diagnosis at 15. Or I got a diagnosis at 14, I got a diagnosis at 30. But I've never met a nother dark skinned black female that was diagnosed so young. I've never,

    KC 6:24

    it's scary to think how much of your childhood your future like comes down to the luck of coming across someone that knows what that looks like. Like, that's not something that is like well baked into our school system. That's not like like the school that my kid goes to. There's like a screening process that all the kindergarteners go through for I know at least for like gifted and talented where they're trying to go through and go like, okay, these kids need to be in gifted and talented, these kids might need something remedial. And then they kind of drill down on are they're learning disorders, or they're like there's a process there. Right? When you go to the pediatrician, at least for autism, there's a process baked in, you have a certain screening every child at 18 months gets a screening with their pediatrician. I mean, it's just it's baked in there are so many of these things that are like I think about like fishing nets, basically, like we just drag the whole population and see who we catch. But there are so many, I think, because of the history of learning about certain neurodivergent sees and how we've so historically concentrated on what they look like in white males. And to a slightly lesser degree, but more than everybody else, white females, you know, we don't have good system wide approaches for actually identifying children of color. No.

    Frances 7:43

    And I think sometimes people will think that they have like an expertise in treating or cues for every race when it's really just a race. So it's like maybe you studied in a certain region of the United States, and you grew up in a Korean neighborhood, and you also speak Korean, and you're married to someone who's Korean. So like, you know, the nuances of the language and the culture, but then that person might try to get a job and a historical black neighborhood and a predominantly black elementary school and think they're equipped. And knowing all the nuances in the black culture. And I see that a lot. And educators who diagnose learning disabilities under an emergency, it's like, it's not a catch all. Like there's so many diverse, so different. And I think there's just like, just with diagnosing lots of times, just like boxes that they're checking, it's like, okay, when you're talking about diagnosing and treating and noticing neurodivergent see in others, that can also look different, because our cultures are different.

    KC 8:49

    Even just thinking about like autism and eye contact, and we know that not every autistic child avoids eye contact. But if you think about like, even with your example, like a lot of Asian cultures treat eye contact very differently. And so you can't just be looking for eye contact differences, right? You can't just be looking for, you know, does this person interrupt? Oh, that might be ADHD because certain cultures are more interrupting cultures, right. And I'm also thinking about like, one of the things that's really in the headlines right now is how far behind a lot of our kids in the US are in reading. I don't know if you've seen this is like news story after news story on like, okay, and they'll interview a teacher, like alive have fifth graders and they're reading a third grade level, and it's like, poised as this crisis. And I can imagine that if you're a teacher that teaches students and you're having a lot of them be behind in reading that it might be really difficult. Like if you're a kid that's dyslexic to slip through the cracks, because you just get lumped in with Oh, yeah, all these kids are behind these parents aren't reading to them that COVID really messed everything up and it's really easy to just go Oh, yeah, they can't read.

    Frances 9:55

    Absolutely. It also reminded me someone told me this and it's never left my brain. They were like White kids who are a homeschool get are easily getting diagnosed with nerd emergency than black kids in public school. And I never forgot that. And it just shows there's that assumption of like, you don't want to listen or aren't trying, or there's other factors that or contribute to this not like, you know what, let's go ahead and see if we can get an evaluation. And I just that's never left my head. And

    KC 10:24

    there's so much to be said about, like, the different ways that all of those like different neurodivergent diagnoses can express themselves. Like you can have a kid with ADHD that is really, really sensitive, that is maybe quiet, because there's a lot of daydreaming and distraction that maybe struggles with some perfectionism is really hard on themselves. And that is easier to see as something that needs help. Versus a kid who has ADHD is expressing, as you know, not paying attention and throwing spitballs and, you know, scribbling on their paper, and it's like, that's annoying, and so much of this, right. And not to mention that if you have a kid that can't read because of dyslexia, but they're a child, and they don't know that that's why they can't read, they just know they can't do it. And maybe that's embarrassing, or maybe that's frustrating. Nobody likes to do something they can't do. And they don't know why they can't do it. They just know they can't do it. So there might even be behavioral issues that come from that and being able to figure out, is the behavioral thing, the issue? Or is that just a child's reaction to a real and a learning disability? That's happening? Absolutely.

    Frances 11:34

    And I think this is a part also about getting a diagnosis young that can be that I don't really hear a lot of people talk about is, it can kind of feel embarrassing, because, you know, nowadays, I feel like there's a lot more sensitivity around just like privacy and not making kids feel singled out. But I remember like specific instances in school where they would have me sit at a different table by myself, because I was taking the test different. And I remember just feeling so bad about myself during those times it feeling like I was a bad kid. Because when do you normally have to sit by yourself

    KC 12:13

    when you're being bad? When you're being punished? Yeah, though,

    Frances 12:16

    I felt so bad about it. So now they're not really doing that anymore. They're not like, Okay, if you have dyslexia stand up.

    KC 12:25

    Give up got the weird brain, we're gonna put you in this other class. Yes.

    Frances 12:29

    So I'm so grateful that they're not doing that anymore. But I think sometimes with there's almost this like honor and pride in people who are like late diagnosed neurodivergent adults, it's like, like, the stars are lining. And I think for some of us that are adults who've been living with our diagnosis our whole life. There's an awful lot of trauma there. And I think sometimes parents and adults think, Oh, well, everything would have been great if I had this diagnosis early. Which Yes, there are so many tools, like your life could look very different. But there's so much trauma with that early diagnosis for Millennials and Boomers. Because it was during a time where there was no sense of autonomy and privacy and like gentleness to

    KC 13:16

    it. I'm so glad you said that. Because you're right. I talked to a lot of people who are late diagnosed, and I myself late diagnosed my ADHD and there is this grief of like, How could my life have been different if I had had the help I needed early? Right. And one of the things I did a lot of interviews of autistic adults. And at the end, I always asked them, you know, what would you tell a parent that feels hesitant about getting their child a diagnosis, and every single one of them said, Oh, my God, please get your child a diagnosis, please let them afford them a diagnosis like it would have changed everything for me, you know, I would have avoided so much trauma, if I had this diagnosis, I really appreciate you bringing up that point. Because that's something that I've thought about too, where it's like, you know, getting an early diagnosis doesn't necessarily mean you're not going to have trauma, it just means it's going to be different trauma. And not everybody who's neurodivergent is going to be traumatized by it, that we're not saying that. But like at the end of the day, I think sometimes it's easier to be angry that you could have had it different, you could have had a different than to sit with the real grief of actually no matter what, it's really hard to have a different brain in this society. It's like maybe would have struggled no matter what maybe you would have struggled worse, maybe better, maybe the same, but just in a different way. And that I think is hard.

    Frances 14:30

    It is. And I think also when we look at when people are like, Oh, my life could have been better. It could have been different, especially when you're talking to someone who doesn't have a diagnosis or isn't neurodivergent at all, like you know, it doesn't make sense to me when parents don't get a diagnosis or like it doesn't make sense. It's like okay, you're also assuming that your parent is going to accept your diagnosis my family didn't accept might still have it still has not accept that my brain works differently and I'm a grown up with children and several college degrees. And still, I'm having the conversation of like, that doesn't work for me what you want me to do, my brain cannot do that in the speed in which you want me to do it. I'm sorry, it's not going to work. So it's not to take away I do believe in early diagnosing. I think it's really important. I do also think we make this assumption that parents are going to accept that early diagnosis. And when I say except, I mean, not try to cure you, because that's the other end of it, right? So you get early diagnosis, and your parents may say, Okay, I want to get my child accommodated. I want to make sure that I take classes and I see you, and I give you all the things and do all the things right. I'm your number one cheerleader, we're number one advocate. And then you have premarital go the other way that are like, Okay, well, then I want to share this, I need them to stop swimming. I just want them to stop doing what they're doing with their hands be normal. Yes. And then you have other parents who are just like, that's a school problem. I'm gonna feed you, I don't want to mess anything up. So I just want everyone to just take it easy on themselves. Like, just try to take it easy. I think

    KC 16:02

    there's some relief in you know, maybe you weren't, maybe you weren't robbed of some better life. Like maybe life is just hard sometimes. And you know, it's that's like sad and relieving. Sometimes weirdly, at the same time. And I think like as a parent of neurodivergent children, like, even when you're trying to do it, right, there is no handbook because like, what I find myself in this situation, it's like, okay, I hear autistic adults, and adult ADHD or like talk about, I wish that my parents would have recognized that I was different. And so that I didn't feel weird and sort of like hidden and that I didn't understand, like, I wish that it would have just, it wouldn't have been like a dirty word, it wouldn't been talking to whisper. So it's like, oh, okay, so we want to be open about this, we want to talk about this from a young age, we want to recognize that you are different and bring in those accommodations, at the same time you're going okay, but like, I also don't want to create this situation where a child feels like they're everything is about their diagnosis, or that mom has to tell every passerby on the street about their diagnosis. You know what I mean? Like, even with babysitters, here's like a good example. So like, my children are three and five. And my daughter, many people who interact with her for a couple of hours, especially if they're not super knowledgeable about autism may not pick up that she's autistic people that know about autism do but like, you're gonna get what I'm saying. And so, when we get a new babysitter, especially one that maybe is just going to be there for a couple of hours, while I'm home, there's always this like, do I tell them because on one hand, I want them to know that she's autistic. And so you know, if she seems like she's not responding to you in the way that you're used to? That's what that is, on the other hand, is that like, what is the impact of that, where it's like, this is my daughter, she's autistic. This is my daughter, she's autistic, like this needs to be front and center all the time, all the time, all the time. And so as a parent, like finding that balance of like, it's not hidden. It's not a bad word, we celebrate this thing about you and sort of this, what can be like this icky? Let me tell everybody your medical information. There's no guidebook to how to do that, right.

    Frances 18:08

    It's hard because especially in the age of, and I was actually really grateful. I had one of my followers on Tiktok messaged me, and she has a son who is an adult with autism, and he's nonverbal. And she was like, I really want to share my story, but I don't want to overshare and she sent me this, like a novel about like, her concerns and everything. And I said, Okay, do you want me to respond to you this as a fellow content creator? Or do you want me to respond to this as like a very protective parent? Like, how do you want me to receive this? And she's like, Oh, well, that was like, Oh, okay. I said, I'm gonna be honest with you. There is not a lack of information on autism on the internet. I do not think you sharing videos of how your adult child processes the day I go, but one thing I do know is that now everyone is seeing their moment everyone is seeing their story. I said, I don't think there's anything wrong. If you want to share how you organize doctor appointments, or maybe how like you spend time alone to decompress that night like that is I would love to know how you decompress that night. Like that is fine. And I think that's the tricky part, especially as millennials is that we're having this very real conversation about privacy for ourselves and for our children. But then at the same time, you want to make sure that you're protecting them and you almost don't want to feel like you're setting your child up like Well, Mom, why didn't you mom? Right?

    KC 19:38

    I even feel weird like mentioning it right now. Like I don't know how she's gonna feel about her diagnosis her neurodiverse like do I like is it weird and then I would think about my other kid like is my other kids gonna grow up and read my content be like shit mom, you ever talked about me? Right? You always talked about the other one and I don't want the other one. Be like you only talked about me when you were saying I was autistic. It's like I'm sorry. I don't know, man. We're all doing the best. We You can, it's so tricky,

    Frances 20:01

    but the beautiful thing about it, and I will just like say this like off cuff. And this is what I ended what I told her, I said, I should not recognize your child in public, if you truly want it to be privacy if your concern is privacy, and I do think is also a little different. When you're talking about an adult who doesn't use the internet and can't verbally consent, I said, I should not recognize your child in public if the goal is ultimate privacy. And I was like, That's my rule of thumb. I didn't want anyone to be able to recognize my family and public, maybe me, but not my family. And that's just for safety. And I tell people, you have to do what everything is best for you and your family. But in the last five years, we've moved four times, we're a military family, I'm constantly moving, I don't have a big network and safety net where I physically AM. So for me, privacy is very important for also just my safety. So everyone has to do what's different for them. But I understand being diagnosed and being a parent of a child getting a diagnosis, especially when it's new. And at the beginning stages is the loneliest place on earth. It's lonely. So the instinct to want to reach out and build community or the instinct to be like, if I would have known this five years ago, what is like helped me so much. I want other parents to know, there is nothing wrong with that desire. That's called being a human being wanting to see other people when it's called being a human wanting to help someone avoid heartache is called being a human.

    KC 21:27

    You're right that like there are ways that we can do that locally. Yes, with families in our community. Even if it is online. Having a closed group of online mothers or fathers supporting each other is different than making tic tock videos that every Sam dick and Sally it can like scroll upon. Yeah, that's really good. I don't want to miss, I want to definitely get to these other questions that I have for you. Because I think it's interesting to hear, you know, it's not sorry, thing. Okay, I love the tangent. But I want to get into talking about the kinds of accommodations that you had as a child, because a lot of people, especially if they're later diagnosed, don't even know what kind of accommodations are out there. And I think also a lot of parents go, well, what's the point of this diagnosis? What are they going to do about it? Right? So tell me some of the accommodations that you had as a kid,

    Frances 22:13

    okay, I will tell you about go from most impactful to least impactful. You think that's okay, being able to walk. So I had a little book, little notebook, and all I had to do is raise my hand. And that just meant okay. She just needs gonna walk. So I would walk from one classroom to the other. So they had a teacher at one end of the hall that knew I was able to walk the hall, I would leave my class walk down the hall knock on the window of the other class. So then that that let the teacher know I did a three knock, then they Oh, okay, Francis is on a walk. She needs to she's overstimulated. She just needs to go on a stroll. That was huge. That was life changing tests. And quizzes for me, were very hard. When I was in it a timed environment with my dyslexia and trying to process information, I almost felt like the room was getting smaller and smaller and smaller when it was timed. And this also helped with I could never do Scantron. So that's the second thing. So the walks not having to use Scantrons. I think a lot of times people get scared when they hear there's something their child just can't do instead of okay, but what can you do, right? Like at the grand scheme of things doesn't matter if you can use a scantron like, does it really matter? Yeah, but that I didn't realize how for me disabling that was like, I'm looking at the tests. I'm looking at the quiz the answers A and having to keep my eyes level number one is a and keeping the lines in order. I was doing bad on exams when I did need to so that accommodation, if I didn't have that combination, I probably wouldn't have gotten a college that followed me even to the LSAT. And through college, I did not use Scantron test anything that had to take it from one paper to the other. I did not do

    KC 24:05

    so you just got to circle it on the paper itself on the paper.

    Frances 24:09

    If there was something where they were like, Oh, you got an essay, you got to write it in a blue book. I did not do that either. I verbal it I did it verbally to the professors. At the end of it like end of the day. So I had a scheduled time with my professors where I would go there was the like secretary for the different departments. They would give me my exams in college and I would verbally give them the answer. That's so cool. No writing, couldn't do it. Never got to do it. Couldn't do it. Couldn't do it. At its second grade. Couldn't do it in sixth grade. Couldn't do it in eighth grade. I have my bachelor's in history. I spent an hour verbalizing my thesis wasn't going to happen. It wasn't gonna happen. So those two modifications changed my life.

    KC 24:51

    That's so cool. There was a girl so I had dyslexia and I ended up being in like a summer remedial program. Okay, where You know, you go and you have to do like a lot of workbooks with one on one with like this person, and then you get like points and then you get stuffed animals for like doing this schoolwork in the summer, whatever. That was really revolutionary for me. But I remember there was this other girl in my class that has dyslexia. And I mean, you have to remember, for those of you listening, this was maybe early 90s, right? Like early to mid 90s. Okay, so like laptops are not a thing, right? That's not a thing. Okay? The internet has not been invented yet. Now, don't get me wrong, laptops exist. But it's like a very rare thing to see one. They're a very like, expensive thing. However, the one girl in my class that had dyslexia, they would always bring in a laptop for her for tests, because her accommodation was that if there was writing, she got to type it. Because when she wrote there was a you know, like, the actual letters and flipping and all this stuff. And so, but they didn't show up when she was typing. And I mean, they were so rare to see that that's why it like stuck in my head, because everyone was like, Why do you have a computer?

    Frances 26:03

    Right? What is it? That's it's modifications are good thing. accommodations, and modifications are a good thing. And I wish more people understood that. Did

    KC 26:11

    you get moved? Like did you have like a special seat in class at all?

    Frances 26:16

    No, if there was a class that I had teasing in, I do remember a few times where I would be to use for like doing things different. And I noticed that when that would happen, they would move me towards the back. And like the teaser towards the front. And I think that was just because I least Millennials well done, they can't see you. Yeah, we can't see what I'm doing. Got it. And then also, I think for like millennials, at least for us, the teacher's desk was typically in the front of the class. And so the back is kind of like where you got to like kick it and like pass notes and eat candy. It was kind of like a punishment to be in the front. So if I was like, teased, or whatever, they would move the dish like the whoever was teasing me towards the front of the class, which was in my IEP, that I have very real emotional reactions to being singled out and teasing. So that is something that was in my IEP by fourth grade, which I'm very grateful for, because I thought it's amazing. I spent almost all the third grade not talking because I got teased for writing my I wrote my name, I misspelled my name, I was so distracted by like this exam I was doing and I was like, so nervous about messing things up. I like, forgot the arm like it was I spelled my name wrong. And I was teased for it. And I was like, done, not talking, not participating, not trying, I just destroyed me. So have there's nothing wrong with recognizing that your child has big feelings when it comes to their diagnosis. And just like think about it, there are adults who can't go through the workday if their phone dies, or they leave their phone at home. So do expect your child to be at school for eight hours, and feel different, and then have to have the maturity to handle feeling different. And also people sing that they're different is a lot to put on just like a little heart and a little brain. So I would encourage anyone that if you are getting modifications and accommodations to your child's IEP, the goal should just be educational, and be just for them to assimilate, I definitely encourage you to just make sure that you're checking for their mental well being as well. And that can simply look like okay, if there is a disruption in class, my child doesn't like to be stood up for in front of an audience. So if there's, if they're getting picked on because of their neurodivergent, see, or whatever it is, it's better. If you talk to this student, that's being mean to my child, talk to them in private, but if you stop the whole class to be like, No, don't make fun of Francis, like that is going to cause a lot of emotional distress. That should be an IEP that should be

    KC 28:53

    in there. Yeah, for sure. Did you have did your school do a lot of reading out loud, like, you know, when they call I think they call it like popcorn reading where each kid would have to like read. And then you didn't have to do that I

    Frances 29:02

    didn't have to do that they for what winds up happening is third, fourth and fifth grade. They tried to make me and then I got to sixth grade. And I just had a conference. And I just broke down and I was like I can't we had a substitute teacher. I'll never forget it. I refused to read. So she made me stand for the rest of the class. And I was so traumatized. And I was so embarrassed. I just stopped doing schoolwork at school like I just refused to participate at like in that class. And then it finally came out in a little like conference meeting and I just started and my teacher was surprised like I've never seen you cry before and I was just like so excited like she made me stand. Oh, and I'm so grateful because this teacher took it seriously that substitute teacher was no longer allowed to substitute any classes I was in they took it very seriously and yeah, I just they were like, once they got to the root Why didn't want to read out loud. They also came to the conclusion once I did aren't reading out loud. All I was doing was causing me pain and embarrassment. And it wasn't learning anything. Like, we can just get her she can just read to herself or by herself or read at home, there's really not what is a 10 year old really learning from reading out loud. with dyslexia, with such a strong emotional reaction to being embarrassed while reading out loud. I knew the words, I was passing my spelling test, I was at the appropriate reading level. So this was just an exercise that was causing me trauma. So they stopped making me do it. And you know, I can read, I'm fine. I made it through.

    KC 30:37

    Okay, so moving past school age, what kind of accommodations did you get when you moved into a professional workplace,

    Frances 30:44

    I would say probably the biggest accommodations? Well, we'll get to that. If you do have a diagnosis. If you go to your state vocational rehabilitation, voc rehab, they will give you a letter. And that letter says that you have a recognize disability under the ADEA. What that does, is you don't have to give to your employee for don't want to. But what that does is it meets the criteria for hiring disabled people's for your employer, and then also kind of non verbally gives that signal, I might be needing some modifications without having to be like, Hey, I have the it's not always comfortable to talk about what you have going on. So one big thing for me in the professional world is I get asked for all deadlines to be given to me in written form. If you see me walking to get a cup of coffee, and you go, Hey, I need that, you know, a day early, I'm not going to remember that I need changes and deadlines to be in written form as they should be. I've also noticed that most of the modifications I have in the professional world are just common courtesy, but verbal or written form changes in deadlights. That's very important. Another modification because I know for me, I have a very emotional reaction to being singled out as well as because of the IEPs. At such a young age, I do think there's like regular reviews, and like sitting down I kind of get into that like IEP spit headspace, like health focusing on me, and it can make me really nervous. So something I asked for is at least two business days of what we're going to discuss in any performance reviews, it is not helpful to go in because one, I'm dyslexic, so sometimes a lot of times of performance review. So like Okay, now let's go to this slide. But oh my god. So if you give it to me two days ahead, I can read what the performance review says. And I can more easily concentrate. Because in performance reviews, typically they're doing two things telling you how you're doing. And they're kind of like either aggressively or passively tell you what you need to change. That is a lot when you have any type of neurodivergent T to handle. And I don't care what it is, it's just a lot. So that is something that has been very helpful is I needed a writing. Like if we're going to talk about my performance, if we're going to have a whole meeting, and you're going to hand me a piece of paper, I needed to see it beforehand. If you want me to actively verbally participate, if you just want me to sit there and be quiet fine. If I need to participate in a meeting, whether it's a business meeting, peer review, I need the content at Advanced and writing not bulletins of what we might go. If you need me to verbally participate. I need the subjects in writing that has been an accommodation that people don't necessarily love, but it's also the law. So

    KC 33:32

    get over it. I love that. Well, Francis, thank you so much. We're out of time but I really appreciate our conversation and it's always really a delight to talk to you when you tell people one more time where they can find you online if they want to follow you.

    Frances 33:45

    You go find me at she's having a baby on Tik Tok and on YouTube and all the things and Casey I adore. You can also see me in cases comment section all the time. Hopefully Casey, you're doing such great work. I love your podcast. So this is really fun. Thank you

    Transcribed by https://otter.ai

Christy Haussler
76: The Plague of Puritanism with Rev. Lizzie

A big part of the discussion around mental health, wellness, and self-care is not to overlook the factors that may have contributed to some form of religious trauma in your life. If you are someone who has a religious background and might be deconstructing from a religion (Christianity, in particular), today’s conversation will help you navigate that journey. I’m joined by Rev. Lizzie, an Episcopal priest who is based in Austin, Texas, where she is the founding planter of Jubilee Episcopal Church. There is something inspiring and comforting in this conversation for everyone, no matter your relationship with religion. Join us!

 

Show Highlights:

●      Shocker: “Cleanliness is next to godliness” is not in the Bible, so you are not morally sinful if your sink is full of dirty dishes.

●      Why Christianity can be comforting to us in our feelings of brokenness and unworthiness

●      Where the phrase about cleanliness and godliness originated–as a way to teach that our “inside” is a more important focus than our outward appearance

●      The danger of misunderstanding “God commands” and “God cares”

●      Why much of what people “think” is Christianity is a misunderstanding of God’s grace and love for our souls

●      Why the vastness of God cannot be contained solely within the bounds of scripture

●      How we each have a “canon within a canon” of the scriptures that we hold the most sacred and important

●      What Rev. Lizzie wants us to understand about the word “jubilee” and what it means about freedom, justice, and joy

 

Resources and Links:

Connect with Rev. Lizzie: TikTok, Instagram, and And Also With You Podcast

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:04

    Hello, you've sent me a ball of stardust, this is struggle care. I'm your host, Kc Davis. And we talk about all things mental health, wellness, self care. And a big part of that is talking about the things that have contributed to what perhaps might be religious trauma in your life. Or maybe you're someone who has been religious, and you are deconstructing from Christianity in particular, and you're navigating what that means for you. And so what I want to do today is I'm here in the studio with Reverend Lizzie, and I'm gonna let you introduce yourself here in a second, we're going to talk about some ways that puritanism in particular has influenced Western culture in ways that are not so great to your mental health, to put it mildly, to put it mildly. So whether you're someone who is deconstructing and you are, this will be helpful on your deconstructing journey when figuring out what to keep and what to throw out whether you are someone who is of the Christian faith, and you want to think critically about some of the cultural messages that you've gotten, or maybe you're someone who is not a Christian at all, and you're not interested at all in religion or Christianity in particular, this is also for you, because again, why would you want to hang on to beliefs that hurt your mental health that originated from a religion that you don't even want to be a part right, so this is a podcast episode for everyone? And with that, Reverend Lizzy, will you introduce yourself, please?

    Rev. Lizzie 1:33

    Yeah, oh my gosh, I was totally geeking out I listen to involve Stardust in the flesh. I friends with Lizzie I use she her pronouns. You can call me Reverend Lizzie father, Lizzie or just Lizzie and I'm an Episcopal priest. And if you've never heard of the Episcopal Church, we're very old. Actually. We've been around since the Reformation. Basically, we trace our roots back to the Church of England. We are a denomination that is pretty uniquely both Catholic and Protestant. So if you've ever been to Catholic mass, you would find an Episcopal service to be almost word for word the same. We have some distinctions in our history that make us distinctly Protestant. And of course, as you are hearing my very feminine voice we ordain women and ordained queer women, which I am. And so I grew up in the southeast, my I'm now rooted in Austin, Texas, where I'm the founding planter of Jubilee, Episcopal Church. And as the planter I got to pick the name. So I think we'll get into why Jubilee matters as this conversation unfolds. But I just want to say, first of all, I'm so delighted to be here. And second of all, like I am going to speak as a priest, it would be inauthentic for me to try and talk about anything without it being of an about God for me, and as I understand God, through Christian theology, and through my experience as a priest, but I offer that out of my authenticity and my experience and expression and invite anyone listening to to take or leave what is useful to you. And I hope that in a country where Christian hegemony and Christian nationalism is so terrifyingly present, and so many places that I think a lot of folks because I have theological training, I don't necessarily see people seeing the roots of those things, even in practices in places that are not explicitly Christian, I hope in me speaking authentically out of my experience, and faith that it is laboratory for anyone listening, and I'm not here trying to convert anybody. So it's literally not my goal.

    KC 3:15

    It's not mine either. In fact, people are sometimes surprised when they find that although I talk about being deconstructed from evangelicalism, I still very much practice a Christian faith and actually pretty devout in it. So I like to think that I'd left behind most of the cultural baggage that I don't believe to be biblical anyways. But I do my best to create a safe place for anyone and everyone that wants to come and learn about mental health from me. And so certainly don't think that I can promise to be safe for everybody's personal experience. But know that this is not a place that I don't think this is going to make your religious trauma worse.

    Rev. Lizzie 3:55

    I hope not honestly, like I genuinely hope to offer some healing and some liberation, if that if that is available and possible for you. Well, I

    KC 4:03

    love what we're going to talk about, because we're going to talk about something that is, I think, going to be liberating for both people of the Christian faith and people who are not of the Christian faith, because it really is this way that the Bible got used to say some things that are really hurtful and harmful. That like turns out like if we really look at who we believe the Christian God to be between you and I like we don't believe he's saying those things anyways. Right? So regardless of if you believe or not, I think everyone can benefit from taking a couple of concepts we're going to talk about and just getting rid of them. And then there's one concept, a biblical concept we are going to talk about that I think is missing from a lot of faith communities. And I would love to loan out to anybody who is not a part of the Christian faith community, but is on their own journey of finding meaning. So let's get into it. Father, Lizzie, we're going to start with the faith In this phrase, cleanliness is next to godliness. Do you want to kick us off because you know that I can info dump about it.

    Rev. Lizzie 5:07

    I mean, I'm so ready for you to info dump. I just I love to blow people's minds by saying this isn't anywhere in Scripture. And like, you know, the Bible's real long, real dense, it is at youngest, 2000 years old and at oldest 5000 years old. And that's just when it was written down from an oral tradition that had been passed down. So you can find almost anything in the Bible. I mean, like, this is a thing that just to what you were saying, like scriptural concepts, like part of what's challenging about like, faith in the public square is like to engage a sacred text meaningful, you have to understand how complicated it is, but also be willing to, like, enter into the fray of like studying that scripture and hearing God speak to you. But this phrase, cleanliness is next to godliness. Nowhere in that giant 2000 Plus page Bible,

    KC 5:49

    it's such an easy one to take, because like, there are some problematic things set in the Bible for sure. That like we have to wrestle with and figure out what the hell to do with and it's just like, kind of a breath of fresh air when you're like, This one is not ours, not ours. You know, I will definitely, it was certainly one of our own. Oh, for sure where the phrase came from, but interestingly enough, the phrase didn't even originate to mean when it gets mean met today, like it's always meant today to shame someone who is being messy, who isn't clean enough, who you know, like I get this sometimes on my videos where it talks about having a messy home or having, you know, mental health issues that make it difficult to get your dishes done at every once in a while. It doesn't happen as much anymore, because I think I've shamed these people out of my comment section, but they'll come in, they'll say, Well, cleanliness is next to godliness, and the really shaming thing that it's not saying, but it is saying is that being messy as a sin, having dirty dishes as a moral failing before God,

    Rev. Lizzie 6:53

    which is just wild on so many levels, because I mean, to me to start at the root of this is like, Is the goal to be God? Or is the goal to be disciples of God to be followers of God, right, because there's lots of aspects of godliness, omniscience, meaning, like all knowledge on the lessons I'm never going to have, and I can aspire, I can aspire to have those things. Sure. And I am setting myself up for failure and or setting myself up to be a controlling, cruel, very unhappy person. And so I mean, even just the phrase itself, godliness. Cleanliness is next to godliness. And like, I don't know if godliness is the goal, my friends, I mean, I, you know, holiness, for sure. But I'm not trying to be God. And there are so many things like sin, you know, I find it to be very liberatory to believe in sin. And I think this is helpful to like, get out right at the beginning, because I think sometimes people hear sitting there like, oh, it's me being dirty, or me being bad, or me, you know, it's something that is essential to my character that makes me unworthy of Love, dignity, respect, or belonging. And I remember actually, when I was in seminary being very weighed down with the fact that I was a sinner, and I was going to be a priest, because I was like, Oh, my God, like, I am not worthy of this. And I had a priest say to me, Lizzy, you're really not special for being a sinner, sweetheart. Sin is just a condition of being a person in a world that is imperfect in a world where we can make the most ethical, pure moral choices possible and available to us and people are still suffering. And I don't think having dirty dishes, it's the root of that evil.

    KC 8:25

    Well, and I'll say this, like, you know, I think that that's an interesting concept to even begin with, because, you know, a lot of people when they talk about growing up in church and hearing that you're a sinner, you're a senator, and they find that very shaming, they find that, you know, analogous to, you're wrong, you're dirty, you're bad, You are of your own self, completely unlovable. And I really sympathize with how that must have felt. And I don't have any necessarily like answers or anything to that, except to say that I find it interesting. And I think one of the reasons why my Christian faith has been such a comfort to me is because I came to the table thinking I was unworthy. You know, like, I was in rehab, I had really fucked up my life and 16 short years, like in record time, I had fucked everything up, I was in a lot of pain. I could not seem to do anything. I just I mistreated people that I really cared about. And I had done things that I was really ashamed of, and I felt broken and unworthy. But I thought that I was unique in that, right, like, I thought I was just uniquely broken and unworthy. And everybody else, you know, wasn't. And so when I heard everyone's a sinner, that sin is just something you have because the world is broken. To me that was such a great comfort because it was it Oh, I'm not bad. I'm just human. Like, this wasn't something that like I was so much worse than everyone else. will say that I just couldn't succeed in life. This wasn't like I'm so uniquely unlovable. It was like, Oh, you mean all humans are broken, like all humans are selfish. Like all humans have made choices to put themselves over other people in a way that is deeply shameful. That to me was so liberating, because I already thought I was a piece of shit. So like, the message of people would try to come to me and say, No, Casey, you're not broken. You're not unworthy, you are worthy of love. And I know people were trying to be loving, they thought that that would combat that feeling of being broken and unworthy. But it never ever, like fixed that or penetrated that because I just always felt like,

    Rev. Lizzie 10:46

    that's a lie. Yeah, it feels deceptive. It feels deceptive to your experience and your own, like internal script.

    KC 10:51

    Yeah. And so when someone said, or when I understood from, you know, I, my own reading of the Bible, you know, me saying, like, I'm broken and unworthy of love, and the response to that being? Well, yeah, but everybody is, and God knows that. And that has never been a barrier to him loving you. And if he loves you, that love in and of itself makes you worthy. And that was my experience with the Christian faith. And it's sometimes I like to share that because I think sometimes it may be lend some understanding on you know, if you have an understanding of the Christian faith, and I've had people be like, I don't even see how you could ever be Christian. And it's like, well, that but that's how I came to it. Right. I also came to it like reading the New Testament and rehab, not growing up in church to not being told to burn my Harry Potter book. So like, very different entry. Right? Um, so that being said, my experience was that God is anti shame. Yes. And so cleanliness is next to godliness. Is such a shaming principle like this idea that will you if you just feel bad enough about your things you'll do you'll you'll do different. So if you would, I would love to info dump on you on what I have discovered.

    Rev. Lizzie 12:03

    I am so ready. I'm so ready for it. So

    KC 12:06

    where did the phrase cleanliness is next to godliness come from? Well, friends, thank you for asking. It came from a sermon by John Wesley, who is the founder of Methodism, which is another branch of Protestant Christianity. In 1791. Right, he delivered a sermon that was called on dress, okay. And what the sermon was about was about how we dress specifically, it was about this scripture, First Peter, chapter three, verses three through four, I'm gonna read the New King James Version, do not let your adornment be merely outward arranging of the hair, wearing gold, or putting on fine apparel, rather let it be the hidden Person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. Now, I think this is really interesting off the bat, right? Because it's like, what what? Cleanliness? Okay, what does this have to do? So that's what he wanted to talk about. So Wesley wants to give a sermon about how you should not focus on an external dressing of yourself in a way that's about putting on an in this context, fine. Apparel is expensive apparel, okay, we're talking about this idea that if you put on the Dior and the Gucci, and that this and that, that, like, that's what makes you, you know, worthy and acceptable, and like you have it all together, right? Like I am. And we see this in the Christian Church, which is, it's not always Gucci, but it's like the pastor's wife that looks all put together, right? And we kind of all look the same. There's like a vibe about us, that all looks the same, right? Or you think like the Duggar family, where it's like, yes, we wear the long skirts, and we wear our hair, the dress code, right? There's like a dress code, whether formal or informal, that is supposed to signify your godliness. Yeah.

    Rev. Lizzie 13:59

    And signify your godliness by signifying something about what God thinks about your body. Sorry, I don't mean to ask. No, that's great. That's a significant Yeah.

    KC 14:08

    So he's specifically talking in his context to Hey, the whole like, showing up to church wearing expensive clothing to show off how you must be more liked and favored by God, because look at all of the ways he's blessed you and let me express that, like, knock that off. That's not how a Christian should behave. It's about who you are on the inside. Right. So that's a great point to make. And what's funny is, I think that that's close to the point that I make in my content about like, it's not about what the outside looks like. It's about you know, the way that you treat other people, but he was afraid or not afraid, but like anything when we make points, he had a disclaimer that he wanted to make because often when we're talking to someone, well, we don't want them to take it this way. And the disclaimer that he wanted to use is that when I say don't focus so much on your opinion Hence, what I'm not saying is don't take care of your body. When I say, dressing up the outside to look, you know a certain way is not holiness. I don't mean that it's somehow holy to neglect your appearance. Right. So what he says is, but before we enter on the subject, let it be observed that slovenliness is no part of religion, that neither is this, nor any text of Scripture that neither this nor any text of Scripture condemns neatness of a peril. Certainly, this is a duty, not a sin. Cleanliness is indeed next to godliness. So what Wesley meant was, I'm going to talk to you about how you shouldn't be putting so much focus on your appearance and the way your body looks, you should be focusing on the heart, but I want to make sure you don't misunderstand what I'm saying. I'm not saying don't shower. I'm not saying that you'll then be holier if you don't shower, like don't take this, I have to prove myself and just put it in a different slot of like, well, then I just won't shower. So now the dirtiest person who shows up to church must be the holiest like, and slovenliness. In this context, he's not talking about like, laziness. He's like sloppiness. So I'm not saying don't shower and purposefully put on, you know, messy clothes, because that's somehow

    Rev. Lizzie 16:23

    holy, right? Like, you're more spiritual than physical or something, right? Like,

    KC 16:27

    it's your duty to care for your body and to put on clothes that you know, whatever. So first of all, point number one, cleanliness in this context did not mean like a clean home, it meant hygiene. He was literally just trying to say, I'm not saying don't be hygienic. So chapter two of this that's really interesting is that that didn't even like blow up this face like you. But I don't know this phrase because of John Wesley, right? We know that you were moving lips, my dude. We know this phrase, because the Ivory soap company then took the phrase from Wesley sermon and used it in a marketing campaign to sell Christianity

    Rev. Lizzie 17:09

    sells Oh,

    KC 17:12

    well, what's funny is that soap companies specifically marketed their products in religious terms for that reason, like they go, purity, cleanliness, I mean, up until the 1870s, people just use hot water to bathe. So remember, the whole thing about marketing is you have to give people a problem before you can give them a solution. So they had to basically tell you that being dirty, was bad and wrong and shameful and sinful, and so by our soap, because cleanliness is next to godliness. So in the 1880s, Ivory soap used, cleanliness is next to godliness as a marketing campaign, and that's why your grandmother shames you,

    Rev. Lizzie 17:50

    oh my gosh, there's just like so much to unpack with that. I mean, what I value about what John Wesley was trying to do there, and he does in other places, too, and I think is deeply troops, scripture, and deeply true, if God is that God does care about the mundane realities of our bodily life, and it is not I think, sometimes in lots of religious expressions and experiences, but I can only really speak from my experience. So I have seen in Christianity sort of what I could see John Wesley trying to combat there is this like, Well, I'm a spiritual being, and therefore what is on my body does not matter to me and or what is on my body must reflect my deep spiritual wisdom or piety or devotion. And you can see places in scripture where that is referenced. I think the Apostle Paul is often misinterpreted and quoted to talk about, you know, better to marry than to burn comes to mind, right? Like he's sort of talking about, like how you have to just spiritually transcend your bodily needs, but the reality of the scope of Scripture and I think certainly if God's provision and care that we see in the Old Testament or the Torah, it's not either but but specifically in Torah is that God is is cares about the intimate details of our life, and of our bodily reality, not because God wants to shame us, but because God created us in God's own image out of desire and joy, and there is no dimension of our life that is too small for God to care about. And that is, in some ways terrifying, right? Like the immense Creator of the universe knows how many, you know, dirty mugs I have in my dishwasher downstairs. But nor is she shaming me for that, right. And instead, like a lot of the laws and the practices around bodily care and hygiene, which we find in the book of Leviticus, which is where my church name Jubilee comes from. They're not about shaming they are about the practicality of how do we care for ourselves knowing that we are not only our own and that part of what I think hygiene is its personal care, but it's personal care also knowing that we are interconnected with each other like no decision for ourselves is ever only for ourselves because we don't exist in a vacuum and in Christianity, we talk about being the body of Christ body meaning like the corporate the group, but that is is embodied in our bodies. And so God's care for our bodies in hygiene and care and cleanliness is never ever about shame. It's about community and connection. And I think that is a sort of unlocking key for me. When I think about the popularity of this phrase. I'm curious what I know you've done a lot of like deconstructing around this. So like, how have you thought about godliness or holiness or pursuing a spiritual life? And this like incredible work you do around liberating people from

    KC 20:27

    shame and cleanliness? Well, it's interesting, because when I first started, I actually got an email from a pastor. And he said, You know, I really, I'm so drawn to your work. And it makes sense to me on like, a guttural level, like an instinctual level. But I'm having trouble contending with like passages in the Bible about laziness, like, how do I talk to my congregation about like, care tasks are morally neutral while contending with you know scripture about laziness and things like that. And so, one of the things that I think is such a huge shift for me is, especially in things that talk about the body is looking at, there are people that will position what God says about those things as commands, God commands versus God cares. And I think that when we see this idea of, you know, God commands that you wash, and if you don't, you're wrong, you're bad, you're sitting, you're like, How dare you these God verses that God cares, he wants you to wash, not because he made a command, and he really cares that he also thinks you deserve a clean and comfortable body. And so when you don't wash, he's not angry, he's not upset. I think that he, like a mother or a father is like turns his face inward, in a sense, like worries about you. And not in a pity sense. But in a, he knows what that means. He knows that that you're going through a hard time, it's hard for me to believe that when you're going through a hard time that makes it hard for you to shower, he gives a shit about the shower. It's not the shower. It's not like, not showering, right. Like, I also tended to like one of the biggest the sermon series that I heard when I was converted was the book of Hosea. And the way that the teacher that was teaching that book, he talks about this man who is commanded to marry a sex worker, and she marries him for the stability, but like, continues to go out and do sex work and continues to get out. And, and he keeps saying to her, you don't have to do sex work anymore. Like I will do these things. And that's the narrative isn't that she really loves the work. It's the like, I'm not I don't trust yet that this is stable. And this belief of like you couldn't possibly really, like want to love me and care for me. And so one of the things that the teacher talked about was that it was supposed to be this like metaphor of like when we're frightened. And we don't believe that we're loved. That God doesn't come to us with judgment. And the phrase that I'll never forget seared in my brain is he says, he Woo's us like a lover. It's gentle, and it's kind. And it resonated with me, because when I was in rehab when I was 16, and I was struggling to get sober, and every, like, I wanted to want to not get high so badly, I knew that I wasn't gonna be able to like white knuckle it, I knew that as long as I woke up and wanted to get high, it would only be a matter of time before I would, but I could not make myself stop wanting that. And not in the sense of like, I don't want to do drugs anymore. But in like the literal visceral like, nothing sounds like it's going to work. And like, I'm still thinking about cocaine all the time. And if I was offered it, I probably wouldn't be able to say no, just because it is so much more of an isolating experience than anything else. And every day I would wake up and I would go sit on this bench and look over this frickin cow pasture and watch the sunrise and I did not believe in God. But I wanted so desperately for there to be a God. Because maybe if there was a God, that was like, all powerful, I think that's my only chance. Because like, I have tried to change this thing in me over and over and over. And I do not have the power. And I am doubting that, like modern medicine does. And so at this point, I'm really thinking, My Hail Mary here is maybe there's a God, right. And every day I did this for like, over a year, every day, there was a little bit more of a sense that something or someone was meeting with me, and they didn't say anything. But every day that feeling of something, or someone is meeting me here in my brokenness, and I'm kind of a fuckup. And yet, they have nothing to say they don't need to address any of it. Like truly, like note, don't need to address any of it. And so then I go to church, and I hear this and I'm like, Okay, with that sounds like my story. And so, I always came in with this belief that the God of my understanding was always tender to me, and my brokenness was always happy to see me and my brokenness, like never felt frustrated at me. And so anytime I encountered that, like style of Christianity, I was always just like, Man, that is not my experience. That's not my experience in personal moments. That's not my experience when I read the New Testament like and every time some He would want to argue something I would be like, especially when they would like theology bros, right?

    Rev. Lizzie 25:05

    Yes. I'm familiar. They'd be like, well,

    KC 25:09

    you know, because the Bible, you have to do this because the Bible says this, like, it's very clear, this is what we have to do. Because the Bible says this, I was so connected to this day, so confused at people that have debates, whether it's about, you know, abortion, or gender roles, or, you know, meat or whatever it is taking parts of the Bible that says like, it's very clear, it says XYZ. And going, like literally the first thing you learn about Jesus in like, Sunday school is that the Bible is really clear that you're supposed to stone people that commit adultery. And then Jesus came upon a woman who was about to be stoned, and was like, What are y'all doing? And they all said, We're gonna stoner because she was caught in adultery. And he was like, and they were like, cuz the Bible is really clear, right? Like, that's their literal like, because it's clear, like, this is what the commandment says. And he says, All right, well, the first one of you that has never done anything wrong, can throw the first stone. And they all just stand there until they all walk away. I have always been so confused, like, how can anyone assert a moral command or superiority based on because this is what the Bible says, when like, the whole point was Jesus showed up and was like, Yeah, I get that. But anybody, like with some compassion and mercy could tell that like, maybe we shouldn't do this. I am

    Rev. Lizzie 26:33

    Pacey. As you're talking, I'm struck by several things. And first is just harkening a little bit back to your naming of Hosea. And that really, you healed something for me and your narrative of that, because that is one of, I think, the most difficult books of the Bible to engage and to engage as a feminist and to engage as a woman. And it is, I think, so ripe for misinterpretation, and I just genuinely think God, that preacher was able to draw that story out in such a flourishing way and to show like God's wooing of us and love us, and we have a prayer that we say, in the Episcopal Church, and we say that Jubilee every Sunday that says, it's at the conclusion of our prayers of the people. So in the service, you know, you read a little Bible, you have a sermon, then we have the people pray, and there's sort of a structure to that because we love a structure in the Episcopal Church. And then we have communion. But so there's, this is a point in the service that is meant to be you know, we sort of have a list of things we pray for, we pray for the government, we pray for people in pain, we pray for the oppressed for refugees for people, and we pray for specific people who asked me to be on the prayer list so that their names are named in our community. And there's an open space for people to pray. And at the end of all of that, I sort of knit the prayers together and thread them together with this particular prayer that says, For you, our gracious a lover of souls, and I just love that line. Because what I hear you naming is just grace, like the deepest love and gift of God is God's grace. And that is, I think, and there's actually lots of deep theological connections I've come in today sort of having reread Rowan Williams essay, the body's grace, it's one of my favorites, and where he talks about how we are connected to each other through intimacy, but also in community, the deepest truth of that is when we are open to the vulnerability, when we are open to looking foolish in front of each other. And we are open to receiving being perceived like we are trusting like that our fucked up Ness can be held and loved by God and by other people. That is grace. That is God's grace embodied and living among us. And I think to your question that, you know, it's a question I share, I don't think I have a total answer for what I mean, if I had an answer for why my beloved and I mean, this genuinely my beloved siblings and Christ can be such jerks. Man, I could marry Christianity and capitalism all over again and monetize that I don't have an answer. I mean, I think the short answer is sin. The longer I think reconstruction that I find helpful is that I think lots of traditions and sort of looking historically have taken a belief in the Bible that that is the sole source of God. But in my tradition, we don't actually believe that we believe that Scripture is the living word of God. And I take that very seriously. I took vows twice because I was ordained as a deacon and a priest before a bishop saying that I believe holy scriptures contain all things necessary for salvation. So I say that as a preface for like, I take the Bible very seriously. I read it every day. It is a profoundly sacred documents me it is the living word of God, I encounter God in it, and to contain God within the pages. The cover of a Bible is to try and control and contain God because God is bigger than scripture. And so in the Episcopal Church, we have something called a three legged stool, which if you sort of visualize that three legs, if you take one leg out, it collapses. And Wesley does this too. He has the Wesleyan quadrilateral, which I also appreciate I grew up Catholic and Methodist, so big fan, but we believe that Scripture is one leg and then the other leg is reason John Wesley would add experience so I do too. So reason and experience how we Think about things, how we research how we do anthropological cultural studies how we there are new discoveries about Bible literally all the time. It takes kind of centuries for those to sort of the church is a big old institution, it takes a long time to change, which can be frustrating, but it's also kind of our superpower is that we don't see urgency as a virtue even as sometimes there is like an urgent need to respond. We hold you know, the urgency of trusting God as paramount, but we don't always have to, like we trust that we're in God's time, I guess is a better way to put it. So but reason and experience and then the third pillar is tradition. So what has been done before and I think a lot of times, like I even think about the phrase like Trad wife or Trad Catholic like tradition is something that I think can be quite disparaged. But the reality is, I think, with the emergence of like, love of cottage core things and like love of Jane Austen persists forever, like I'm cottage core, girly Loki, like we like to know, and I think have a deep craving a deep desire to know that we're not the first to face these things. And in a post internet age, or like, you know, early internet days, when everything feels completely unprecedented, I find the study of Scripture, very liberating, because I'll read the Psalms, the imprecatory Psalms, which are poems saying, basically, like, Screw you, God, I'm so upset. Why did you do this to me? How can there be such suffering in the world? Why are children dying? Why has my child I mean, like, deep, like, the deepest pains, you can imagine are in Scripture. And it's like, wow, I'm not the first. And I'm not the only one. And I think the temptation for beloved Theo Bros. and I do mean, beloved, to say, well, this is what the Bible says, Let me neatly package it into something that I can control and exact upon another human being, is a fear of grace. It is a fear of vulnerability. And I mean that a fear of connection to each other, because that's terrifying. Being a person or another people is a terrifying thing, actually.

    KC 31:58

    It's also messy, like my experience with the God of the Bible. And so many of the stories and so many of the scriptures is that like, the one thing that I know is that God is moved by your pain, he is moved by pain, he is moved by your yearning. And that to me is like the meta narrative of the New Testament, which is like these people were out and but they yearn so you know, what they're in these people were not enough. But you know what, God cares about their pain. So fuck it, they're in these people, right? Like, it's like, over and over and over. And like, I'm always so like, the, the song that has always kind of been at the center of the mission of my whole platform is God's talking about one of his prophets, like somebody that he sends in his name. And he says, I'm going to like butcher it because I don't It's been a while since I've like laid my eyes on the actual words, but he says, A bruised reed, he will not break a smoldering flame, he will not quench. And so A bruised reed by the way, read talked about like a like a plant, right? And A bruised reed is so usually read stands straight up. And A bruised reed is like kind of bent. And so but the idea, and then a, you know, a smoldering like a flame, it's really small. That, to me is like the most important thing that the Bible says. And I think every single thing that you read in the Bible should be put through the lenses of the prophet of God, A bruised reed, he will not break and a smoldering flame, he will not clench, like he will not put out a fire that's about to go out, you will not break a reed that is already bruised. Like, that's it.

    Rev. Lizzie 33:33

    Yeah. And what you're doing right now, just to name is that all of us have what's called a Canon within a Canon ca n o n, meaning like a group of readings are a group of scriptures that we hold as the most sacred and the most important through which we interpret everything else. And everybody everywhere has this, if you read the Bible, like there's just because it's like I said, it's so big, it's so vast, we have so many different translations. I am someone who has devoted my entire life to the study and living of Scripture, and I cannot contain I don't have every word of it memorized, right. And so there are things that we pull from that we find to be true. And we find them to be true, because they repeated over and over. We find them to be true because of that, that three legged school because our reason and experience says hey, this is true if God God showed up on that bench day in and day out. And for me, God has shown up in the deepest and most painful moments of my life and been nothing but love and tenderness and a promise that she wouldn't leave me and God has also very consistently told me I'm going to take your idols away from you. That is a truth that I have experienced over and over is that the things that I want to make into God gods like no, you don't get to keep those painful, but it is always ultimately been liberating. And so when we have we all have a Canon within a canon and I think it is not a cheap grace, nor a shallow encounter with God, to know that God is first and foremost loving because God did not need to make human beings God is not lonely without us. God has an LACC God is full and enough God Self. That's actually a fundamental doctrine in Judaism and Christianity. That's the belief of the Trinity Father, Son, and Holy Spirit is that God is God with God. God doesn't mean anybody else. But God desired to make us. God loves us. And God made us and so God is not going to birth us and birth creation to just abandon it when we end up being people and not God. So

    KC 35:22

    I said, at the beginning of the podcast, you had two topic, two things we were going to talk about that idea is just get rid of an idea you should maybe adopt. And now we've talked for the entire podcast about the first idea. So listen, the other thing we're going to talk about is purity culture, and the shame that we feel around the body and sex. Here's what I'm going to suggest. I'm going to suggest for time sake, that you come back to talk about that one. But let's wrap up talking about a concept that I wish more people of the Christian faith would adopt and emphasize and something I want to hold out as something you are welcome to borrow even from outside the faith, and that is the idea of Jubilee. So Can she can you talk to us about Jubilee?

    Rev. Lizzie 36:01

    Yes. And I will just offer that it is always a beautiful and risky thing to talk about the Old Testament as we understand it. In Christianity, the Bible is understood in Judaism. So if you're really passionate about this, I encourage you to talk to a rabbi to talk to your Jewish friends, just because this is a sacred text to lots of people. And so I again, I'm speaking from my Christian context, but Jubilee comes from Leviticus chapter 25. And it is a command and this is it as a care of God, that is also a commandment that every 50 years, so every seven, seven years, every 50 years, there is like a super nova Sabbath year. And so what is the Sabbath year a Sabbath year was every seven years God was like take a break from the land rest, Sabbath, meaning rest, cessation of work, trust and relish and rest and God's abundance. But the Jubilee Year was like a super version of that, because God promised that God would create a harvest so rich in the 49th year that it would feed people in that 49th year in the 50th year, so much so that they did not have to plant anything, they did not have to pull any vegetables up from the ground, and the harvest would last a third year, that 51st year, so much so that as they were planting again, they could steal off of the fruits of that 49th year. So that's God promised this profligate this extravagant harvest. And part of God's commandment with this is one that people feast that they eat the good foods, and they feast until their bellies are full, and they seek out everyone who does not have enough to eat and feed them. Another dimension of the commandment of the Jubilee year is that all debts are released. And in fact, the entire structure of being indebted to one another is meant to revolve around this concept that every 50 years all debts are free, completely released. So you're not trying to like, you know, extort people or exploit them by saying, well open Jubilee or yours coming up in three years. So I need to like really, you know, charge your super high interest rates right now, like no gods, like don't do that. And all people who are enslaved are to be set free. And so it is a year my old testament Professor Ellen Davis, when she was teaching us about this at Duke was like, this is the most profound vision of justice that exists in Scripture, because it is a reliance on God a trusting on God as the true gardener and as the harvester, but also that God's vision for all people is to experience this freedom. And I find particularly the conversation around not only trusting God's harvest, but also this release this freedom of debt to be something that when people say that they take the Bible, literally, I'm like, please take Leviticus chapter 25. Literally, what would our world look like if every mortgage, every medical debt of every student debt was guaranteed to be released every 50 years? I mean, it is like debt is the way that people stay in poverty. And it is because we have these machinations within our society within capitalism that try to keep people in debt. And God says, Guess what, like debt is not actually a Christian virtue, it is not actually a godly virtue. And that's why we you know, if your Presbyterian or another says, you know, forgive us our debts, as we forgive our debtors, we say, Forgive us our trespasses, as we forgive our trespassers forgive us our sins as we forgive those who sin against us. Like, God is ultimately not interested in holding something over our heads to threaten us with what we owe God, God is interested in freedom.

    KC 39:16

    So how would you tell sort of like the average person, like what would it look like to begin to implement parts of what we learn from a jubilee year into our lives this idea of justice and joy? Oh,

    Rev. Lizzie 39:32

    my gosh, I'm so glad you asked this question. So the whole reason my church has named Jubilee is one because I really want us to live into this and to because I think it is very tempting. And I mean, it's not tempting, not in a shame way. Like it is a real temptation right now to give into cynicism and despair. And to say it's just not worth it. And to say the world is terrible, it's never going to get better. I think about that with climate despair. I think about that with the political landscape right now. I think about that with the wars going on in this world. Although it is so understandably tempting to be like, none of this is worth it. And I think it's also understandably tempting to just think that we just have to work, work, work, work, work, fight, fight, fight, fight, fight for justice, and be super pure about pure from injustice, and exhaust ourselves and never feel any joy because other people are suffering. And the deepest reality is that if we are going to pursue justice, we have to be rooted in God's joy. And so I think the ways that we can embody Jubilee in our everyday life is one too if you have debts from other people consider what it would look like to release them or to live in such a way that you are not dependent on that debt. I think also, if you live with a lot of debt, to know that you don't need to carry shame around that because it is God's deepest desire for you to be free and not not free in some sort of like prosperity gospel way like you have to earn that like That's God's desire is for all of us to be set free. And I think the other deepest thing is that we have a prayer in the Episcopal church that we say in the evenings it says, Keep watched your Lord and those who work or watch or weep this night and give your angels charge over those who sleep 10 The sick Lord Christ, give rest to the weary, bless the dying, sue the suffering, pity, the afflicted shield, the joyous and all for your love sake. Amen. And I love that because it's a litany of like when we are weary when we are afflicted, when we are suffering, when we're dying, when we're all these things that we ask God to help us with. And that's important, but it ends with shield, the joyous. And I think even when we are suffering, and we are dying, it is still worth it, to ask God to shield our joy to amplify our joy. It's the most vulnerable human emotion and to know that that is precious and good, even when you think you're not worth it. You

    KC 41:38

    are and I love the idea of marrying abundance, with a passion for setting the oppressed free that in God's eyes, those are intricately entwined and can't be separated. And I think a lot of the times there is this question of either have to feel guilty about joy that I do feel or abundance that I do have in my life that I can't do that and work towards the freedom of the oppressed. And I love the idea that the Jubilee year is about both it's not just about one or the other. So anyways, well this was such a great conversation and I hope you'll come back soon as we can talk about purity culture, where can people find you online if they want to follow you?

    Rev. Lizzie 42:17

    Oh my gosh, Casey, I just adore you and I love you so much. This was such a treat. Thank you. I am at Rev dot Lizzy on Tiktok and Instagram. If you want to come check out my church Jubilee Episcopal Church. We are in the northwest corner of Austin almost into Cedar Park and I also do a podcast every week with my dear friend mother peaches aka Reverend Lord Panfilo called and also with you where we are sort of taking the like topics, deconstructing them within Christianity and then reconstructing them. So it's like kind of what we've done here if it if that's helpful to you.

    KC 42:46

    That's what we do every week. That's awesome. Well, thank you so much, and I hope you have a lovely day.

    Rev. Lizzie 42:49

    I hope you do too. Bye.

    Transcribed by https://otter.ai

Christy Haussler
75: Building Resilience is Better than Finding Solutions with Dr. Patrice Berry

Resilience. You’ve heard the word, I’m sure, but do you know what it means and how it plays out in real-life situations? Building resilience through pain and difficulties is today’s topic, and Dr. Patrice Berry is here to help us understand. She is a licensed clinical psychologist in Virginia who enjoys creating educational content on social media to provide additional education and information to people she can’t see in her local office. Join us!

 Show Highlights:

●      How Dr. Patrice sees resilience in her work with trauma survivors

●      How Dr. Patrice defines resilience

●      Why resilience can be both an innate ability and a learned skill/tool

●      Why resilience comes from a growth mindset of honoring pain and seeing light through pain

●      What it means to balance pain and trauma

●      How a supportive network helps build resilience by making someone know they are seen, heard, understood, and not alone

●      Dr. Patrice’s take on the oft-used statement: “Children are resilient.”

●      Why children need to experience difficulties, disappointments, mistakes, and pain (not intentionally-caused pain)

●      The role of resilience in being the difference between surviving and thriving

●      How to find joy—even in the midst of surviving

●      How Dr. Patrice teaches the resilience-building skill of “doing the opposite”

●      How to give yourself accommodations

●      The relationship between resilience and persistence

 

Resources and Links:

Connect with Dr. Patrice Berry: TikTok, Instagram, YouTube, and (book) Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty

Book mentioned by Dr. Patrice: Trauma-Proofing Your Kids by Peter Levine

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient balls of stardust. Welcome to struggle care. I'm your host, Casey Davis. And today we're going to talk about resilience. It's a word that you've probably heard a lot, you probably know what it means. But it's one of those words where you know what it means until somebody asks you to define it. And here in the studio today is Dr. Patrice Berry. And Patrice, I'm gonna let you introduce yourself, tell us what we need to know about you. Before we jump into this conversation.

    Dr. Patrice Berry 0:31

    Thank you so much. And it's a pleasure to be here. I am a licensed clinical psychologist in Virginia. And I also enjoy creating educational content on social media as a way to just provide education to individuals that I could never see in my office. Awesome.

    KC 0:49

    Okay, so tell me a little bit about I want to ask you to define resilience. But before I do that, tell me about your like relationship professionally to how you use resilience in your

    Dr. Patrice Berry 1:01

    work. I work a lot with trauma survivors, and the act of resilience, the process of coming through adversity, and not only coming through it, but also learning and growing from it. It's something that I like to let my clients know is even an option. Because when they're sitting across from me, in my office, they're often feeling broken and just miserable. They're at a very, very low point. And in that moment, I see their resilience. Because sometimes I think we look at Oh, resilience means that you're, quote unquote, strong, when I think it takes a lot of strength to be vulnerable, and go to therapy, to realize you need help and support versus hiding and masking that, and not really getting that help and support that could be useful. That's

    KC 1:54

    so huge, because I mean, okay, before we get into the definition, I'm just thinking about, like, the times in my life when I've been going through something really hard, and I just like lay in my bed and sob. And I don't know that I would have considered that me being resilient. But when I think about the amount of people I've met, that truly don't have the skills or courage to allow themselves to fall apart, and sob, like, that does make sense. Crying

    Dr. Patrice Berry 2:18

    is one of my favorite coping skills. Now, if I'm doing it every night, if it's at a point where it's impacting my functioning, that is very different. But sometimes some things happen in life where I just need to cry, or in therapy, because I'll have people apologizing for crying in session. And my little joke with with my clients is, like, I get paid extra when they cry, but I don't. And so that's always because I like to make humor in that moment, because they're often feeling a lot of shame, and feeling a lot of guilt. And really, I'm like, I would rather you cry with me than hold it together in therapy, the place that's supposed to be safe emotionally for you, and letting them know that I can handle that emotion. Because often I've found that people are in the midst of all that pain, that other people want that pain to go away, and they won't hold space for it.

    KC 3:12

    So as a part of being resilient, the ability to fall apart when it's safe to do so. Because we do talk a lot about it being the ability to trudge forward, the ability to move on the ability to, you know, put something on the backburner for a minute so that you can still function but I don't know that we talk enough about it also being the ability to fall apart. So how would you define resilience? Let's start there. And

    Dr. Patrice Berry 3:38

    really leaning on a lot of just research and other definitions. So this isn't my personal definition. But it's that process of adapting well, in the face of adversity, tragedy, stress, and learning and growing from it.

    KC 3:54

    Hmm. And that's a skill that like, once you learn it through one trauma or tragedy is like applicable to everything else in your life. So you're not having to like relearn how to go through every trauma. And would you say that resilience is innate in some people? Or is it always learned?

    Dr. Patrice Berry 4:14

    And that's I think there's a complex relationship between resilience, and indeed, those innate or learned factors, because I think it's a combination of both. Now, there are some people where their natural ability to regulate their emotions, that's a strength for them. And yet someone where that might be something that they're not as skilled at, they can learn skills and tools to be more resilient. So I don't think it's something you have or you don't have. There are certain factors, even economic or societal factors that can make it easier to bounce back after a situation or different privilege that really can help. And yet, I would say even someone in Maybe that comes from a very, that doesn't have as much support that there are other things that might make it more difficult. But I could still find ways to build resilience within that client.

    KC 5:12

    Yeah, cuz it seems like it's not just emotional regulation, although that is a part of it. But it's also like a lot of the cognitive structures, like the beliefs that we have about ourselves and our ability to challenge those beliefs or the police about others. And then, like the ability to be, like, honoring to pain, but also be optimistic about the world, like, you know, we don't want to be overly optimistic and have toxic positivity. But we also don't want to be like, so cynical, like so into rejecting positivity, that we become cynical and depressed and desperate, and we don't have any optimism at all interesting.

    Dr. Patrice Berry 5:51

    And I think about it as having a growth mindset. I know that was something that people talk a lot about with emotional intelligence, or with different topics like that, but being able to go through something, and have a balance with it. So in the midst of that pain, I still honor that. And then I can also see that light in the midst of the pain or once I get through it, maybe it's changed me in a way that might be I have to cope, I have to manage, I have to learn to live with this grief. And yet, I might also have a new passion for supporting people that are actively grieving, or there might be something positive that comes out in the midst of that pain,

    KC 6:34

    it kind of like the visual I get is like being on a boat in a storm, and how you know, sometimes the boat, like I used to be really afraid when I was on a sailboat because like how badly they tipped to one side. And I'm like, surely this is going down. Right. But at the same time, like when you think about a boat in a storm, like there's so much water coming over the top of it, there's so much battering of that boat like It's like there is no way to get through it without getting battered. And yet, there is a way to like, not sink, like you might be badly damaged. But you don't sink.

    Dr. Patrice Berry 7:10

    I love that. And that really an experienced sailor is likely going to embrace some of that uncertainty, or they're going to know okay, at what point do I need to ask the crew to help out or at what point do I need to adjust? Because I think sometimes when you go through tragedy, or when you go through a negative event, our brains go into autopilot. And what feels right might not be what builds resilience, were in the midst of that pain, what I really want to do is just lay in bed all day. And there's a part of me that acknowledges that and then also, okay, I still have to get up and feed myself and take care of myself and finding ways to do that in a way that honors that pain. And then also doesn't keep me because if I listen to that pain too much, it's going to keep me back and hold me down. It

    KC 8:06

    sounds very much like a balancing act like I don't want to ignore my pain, but I can't let my pain always be the driver. And when you're teaching a client this like, it seems like there's quite a bit of research out there about how to ditch resilience, like it's kind of a, to an extent, it's kind of like a warm and fuzzy concept. But it seems like there's some real data about what kinds of things build resilience and what kinds of things don't.

    Dr. Patrice Berry 8:31

    And I think starting with building skills and tools to manage emotions. And something that I do with the clients that I work with is honoring the negative ones, the sad ones that anger, acknowledging, though, because sometimes people they only want to feel and understandably, understandably, it makes sense. And yet the lives that we live, you are going to experience sadness, you're going to experience and being able to have the tools to manage those emotions when they come. I think also having a supportive network. So having some supportive people, whether that's the family I was I came into, or my chosen family, or my friends just being able to have some additional support. Because I truly feel like we were made to live in community. We aren't meant to be isolated and all on our own and to figure it all out ourselves. I'm mom to a six year old. And one of the best things that I found was connecting with other parents that were honest about their struggles. It wasn't that parent that was like, Oh, I make breakfast every morning or I don't know like the parent that's like oh yeah, my kid eats breakfast bars every morning too or I don't like just being able to connect on just what what we're struggling with and being authentic in those relationships.

    KC 9:56

    It's interesting how much of resilience has to do with what you do? Whoo, during times that aren't hard, right? Like, I think about our boat metaphor, and it's like, okay, like, how am I servicing my boat when the waters are calm? How am I attending to the crew and the waters are calm and my mending my sails and my taking inventory and things like that. And this idea of resilience being a community trait or a family trait, and not just an individualist trait is really interesting to me. Because I feel like in Western culture, there's so much emphasis on you as a person individually and like, How can I be strong? And how can I, you know, take care and function through these really hard things, versus this idea of, I mean, I really would have never thought if you would have asked me like, how do I build resilience to the idea of being vulnerable with a mom about the fact that our kids just eat granola bars, like, I that wouldn't have come to mind. And yet, that's so true. Because that moment of connectedness makes a big difference when you are crying in your bed.

    Dr. Patrice Berry 10:57

    Because I think we all struggle, and sometimes on social media, if we're only posting the winds if people are only seeing the ups, and now I don't. So I don't personally post my downs necessarily, but being able to find safe community, because we all longed to be seen and heard and understood. And in the midst of that pain, some of the lies or the distorted thinking can happen where you're thinking, I can't do this. I'm all on my own. I'm the only one struggling like this, without realizing it's not just me. Other people also struggle like this. Other people also keep you know, a, I keep spare deodorant in my office, because sometimes I forget in the morning to put deodorant on, I have a spare dress here in my office, because I might, you know, do something that damages my outfit or, but just knowing that it's not only me that that there's nothing wrong with making adjustments that helps support my life.

    KC 12:02

    I want to talk about a phrase that I've always heard, which is something that gets repeated a lot when a family goes through difficulty or when a child goes through trauma, which is well, children are resilient. And I'm curious what thoughts you have on that phrase? Is it true? Not true? Is it more complicated than that?

    Dr. Patrice Berry 12:22

    One of the things that I think we forget, so when a child experiences early childhood trauma, especially pre language, sometimes it can be stored in the body in a way that we might not realize until later. So that child might seem okay. Until about puberty, and then all of a sudden, they're having behaviors and the family's like, Where's this coming from? And then when I sit down with them, we find out that there was a significant thing that happened earlier on that, really, they didn't really show any issues for a long period of time. And now, we're seeing an increase in certain behaviors. And I think we forget that in kids, when they're not okay, it's going to show up in their behaviors. And that can sometimes be a sign of, okay, I might need some extra support, I might need some extra help. And I do think that how the family responds after or in the midst of, because I've had some people that keep secrets from kids. And then once the kid finds out the truth, now their whole life is just like they're having to Rhea develop their sense of identity and, and that can really cause problems later on. And so finding ways to support kids based on their their age based on their temperament, just how they're made. And then also just providing those supports. And then if I do have a child that struggles a little more being open to getting support, something that I've realized that like, just as I turned 40 Is I likely have undiagnosed ADHD. And back when I was growing up, that was something that my mom would have never sought support for. She would have never, because I think in the past, and maybe still now, I think people sometimes view if there's something quote unquote, wrong, or if there's something going on, a lot of people start to think, is there something I did or what's going on. And now we're in the process of getting our six year old evaluated to, because there are some things coming up. And so even as a licensed psychologist, like as somebody that works with kids and teens, I still like my child needs a therapist. And that that's okay, and that that can build resilience versus waiting until he's in middle school, and maybe failing and struggling and then I finally do that assessment and finally get them support. But as poor self esteem is done. It's

    KC 14:49

    really interesting when you talked about the difference between maybe like your parents generations, you know, it's something wrong with me and let's not talk about it versus Hey, my kids struggling let's get into support because I think Maybe that's like the difference because sometimes when I hear people say like children are resilient, it's a way of saying so like, you know, if you have a friend going through a divorce, and like, it's a good thing that divorce is happening, like they will be happier, they will be healthier, separated, and they have a child. And of course, as a parent, you're like, how is this going to affect my child is going to wreck them? Is it going to traumatize them? Are they going to, you know, turn out to be a drug addict now, because you know, we mommy and daddy couldn't stay together. And when we're talking in those situations, like if I have a friend, and I'm saying like, listen, children are resilient, but this is also a friend who I know is talking about emotions with their kid who is going to get their kid, a therapist who is going to have those open communications with them. And I think the way in which that's true is like children can learn resilience that like, every human goes through difficulties and traumas. And there, we can still live happy home life. So like your child's not doomed, because this thing happened to them. Everybody, I always joke like everybody has traumas that affected their lives. Sometimes we get them young sometimes Oh, like it's happening. And like, the human condition, has the capability of learning resilience and still creating a beautiful life. And to that degree, yes, like even children can move through this and create good lives, that's different than saying that a parent going well, I'm not going to get them help, I'm not going to get them this, we're not going to talk about it, children are resilient, they'll be fine.

    Dr. Patrice Berry 16:31

    And that child is not going to be fine. They're going to stuff those emotions, it's going to come out later. Because in my experience, situations like that, that child ends up feeling like their emotions aren't okay, and that they have to be okay, so that the parent feels okay. Or that they if there's something going on in them that the parent doesn't have the capacity to support them, which can bring up all kinds of issues down the road. And so building resilience and families as a community, that's something that I'm really passionate about. Because in our world, I've seen people try to protect their kids from uncertainty, and wanting them to be happy all the time, versus saying I need to help might prepare my child that things aren't always going to go their way that there are going to be some difficulties. And I want them to feel safe enough that if something's not okay, that they'll come and tell me that they'll tell a teacher that they'll come and that we can support and that we'll be able to manage it, that their life isn't going to be perfect, there are going to be things that happen. And there's a great book, it's by Peter Levine, and I believe trauma proofing your kids. That's something that I often recommend to parents that are struggling to let their kids feel pain. Now as a parent, I don't want to intentionally cause pain. So I do so in my family. We're breaking generational patterns and generational trauma. And so you definitely want to make sure that you're creating a safe environment. And yet at the same time, I know that there are going to be difficulties that come up. Yeah,

    KC 18:10

    well, creating pain and protecting from pain are totally different. And I think that when we're talking about children being resilient, as an encouragement to the to the parent that is connecting their kid to resources to and we're just kind of saying like, hey, the story is not written like you're not doomed, just because you went through a hard thing is very different than when people use it as a thought stopping cliche, which is something we talk about on my podcast a lot these phrases that are just meant to shut everything down and put your head in the sand and not look at it anymore, which I think are all really interesting. My one of my daughters did preschool at this place that put a lot of emphasis on resilience. And they didn't call it that. But you could tell that that's what it was. And it's funny how simple it can be for little kids. I always thought that perfectionism was something that happened because of trauma. And I have now learned that truly some children come out of the womb with perfectionism, like hardwired. And so you're looking around the room at these little preschoolers. And one of the things that they would do is that anytime a child said, I'm not good at this, or I don't know how they had this concept where they said, like, we want to teach you the magic word. And the magic word is yet. So anytime they said, I'm not good at this, instead of saying, Yes, you are. Yeah, I like it, right, which is really kind of suppressing and validating. They'd say, well, what's the magic word? I'm not good at it yet. And I was like, this is brilliant, because I spend so much of my time as a parent, you know, because we feel so bad when we hear I'm so bad at this. I'll never be good. I love it. It's so beautiful. And it's like, well, maybe there's a better way and I just love that growth mindset of it's not good yet. Like let's leave some possibilities open for that. And that was just such a simple way of them doing that.

    Dr. Patrice Berry 19:57

    My other favorite one is mistakes. how we learn. And that's something that I say to myself, I say to my child, I also openly acknowledge that when something happens when I get something wrong with my child, because I might spill something, or I might do something and he sees it, it's like, oh, the stakes are high, we learned that I'm not beating myself up, like, oh, how can I do this? I'm such a, because I think we can tell a kid one thing, but if I'm modeling something else, for my own emotions, they're going to see that that difference, and they're going to be more likely to do what I'm doing, versus what I'm telling them. They should do.

    KC 20:34

    Yeah. So talk to me a little bit about the difference between surviving and thriving and the role that resilience has. This

    Dr. Patrice Berry 20:44

    is such a great question. And I have a book turning crisis into clarity how to survive or thrive in the midst of uncertainty, the

    KC 20:52

    midst, that's a huge part of it, because everybody wants to talk about how to fix it and move on. But what about the midst of it,

    Dr. Patrice Berry 21:00

    because there's some things that just are, and I'm not going to be able to change it, I'm going to have to adjust to this pain. So a personal one in our life is our kid doing intruder drills at school, and our school is an elementary school. And so they notify us when they're coming. And we handle it. So we manage our own just like, hey, oh, by the way, y'all might do this, what do you normally do during it, and as a parent, so if I hear the schools on lockdown, or anything like that, it can bring up a lot of things where it's like, I'm just gonna homeschool. And I'm just going to keep them safe at home. But I know every person is different. And what works best for our household is being able to have things the way that they currently are, which does leave things open to that uncertainty. So surviving, and I don't judge. So if my client is just getting through it, they're still in the midst. So to me, you can't thrive until your storm is over. Like, like if you're still in the midst of a bad situation, if you're not safe yet. Because I think to thrive, you need some some safety. And there are things that we pick up, when we're surviving, that it can be hard to let go in order to thrive. And I work with people, especially some veterans, that might have difficulty in larger spaces. And what we do is we try to gradually get them more comfortable. And it's in a supportive way where it's so that trauma so that feeling doesn't dominate their choices. And yet, in that moment of them surviving, I totally understand why they are where they are. And their goal is often to try to get back, maybe never getting back to pre trauma functioning, but trying to get the sense of their life back where the pain isn't regulating what they can and can't do. And if that's my client's goal, to me, that's a way to teach them how to thrive. And there are strategies and tools that work and instilling some of that hope. Because sometimes, when you're in a dark situation, it can be hard to see is there a way out. And that's where people are looking for therapists, making sure if they do have complex trauma are a lot of things that have happened, making sure that that the therapist is skilled and managing it because I've heard horror stories of people, the therapist not being able to hold space for the amount of pain. So people that have had just trauma after trauma after trauma after trauma after trauma, that it being too much for the therapist, because there's a big difference between someone that's trauma informed and someone that skilled at working with trauma. And so I think finding that right fit can help. I'm

    KC 23:46

    also wondering like, what the role of joy is, and resilience because as you were talking about maybe having a client who was a veteran can't go to big open spaces, and I'm thinking okay, so, you know, they can't go to a movie theater yet. But how much time do we spend trying to get them to the movie theater? versus how much time are we spending talking about how they can enjoy a movie in their home? Can they invite one friend over get a bigger TV? Can you afford a bigger TV? Can we get a lazy? Like let's get some popcorn like and not in a corny way, but like, how do we make sure that we're also helping clients make moments of joy in the midst of surviving and not postponing all this joy for that one day when we're not just scraping by anymore? And I

    Dr. Patrice Berry 24:33

    think finding that joy in the midst of it, right as I'm surviving, and maybe not quite at a point where I'm ready for the next thing. I think that can also help give some of that hope and just make the now a little bit more more enjoyable. I think anyone could benefit from that.

    KC 24:57

    So I asked you when we were meeting before we Recorded like what people are most surprised by when they start to learn about building resilience? And I loved your answer, because you talked about how often when you're first starting, building safety requires you to do the opposite of what feels safe in the moment. And so I'm wondering if you can talk about that for a bit. Because it's, it's interesting because I do a lot of talking about honor your body, honor your need, if you want to rest, rest, if you want to, you know, mail it in, mail it in if you want to order pizza order pizza. And I think that that is such an important part of learning to care for ourselves, especially if we're in a place where we're kind of putting down a lot of shame and things like that, and learning self kindness. And there's a really important part in that conversation of talking about building the skill of doing the opposite, that isn't driven by shame, you know, what I mean? Like that is still driven by self kindness. So talk to me about that. And

    Dr. Patrice Berry 25:56

    this truly comes from, as a therapist, I kind of practice things first, before I ever, you know, introduce it to a client. But in dialectical behavior therapy, there's a skill called act opposite, that sometimes if I am just in a really, really dark depression, now, there will be some days where I just stay in bed all day. And then there can also be a way where in the midst of it, if I'm just feeling like staying in bed all day, but maybe I can, instead of staying in bed, maybe I can go sit on the couch, that that just doing the opposite of how I'm feeling with in my, because it talks about zone of proximal development, that zone of can I do this, because Because going outside for a walk that might be too far that day, that might not be anything that the person is ready for. But if we're talking about bed versus couch, opening the windows, because I really just want to be in the dark, and just stay there. And yet just opening the windows, that that can just be a small step, that helps me feel a little better. Something that I've realized is sometimes when my clients listen completely to the depression, or listen to the anxiety, and don't act opposite, they often feel about the same or worse. But when they act opposite, when they do the opposite of how they feel, they often feel a little less. So not that it's not, you know, I'm not leaping off breathing, and I'm not. Rainbows aren't shooting out of places. But I'm just helps feel just a little bit more better, just a little bit more of that joy or happy feeling. And when they come back and tell me it, I am so proud of them no matter what they do. So even if it was even if they weren't able to just encouraging that, that sometimes that can build resilience, and how

    KC 27:47

    do I know what to listen to that day? Like I find that happening? Where it's like, okay, let's say that I'm in a funk that day, right? For whatever reason, we'll just say, fill in the blank. And I've got back to back meetings, and I'm having to decide, okay, I want to cancel all these meetings and lay down is should I do that? Because that's listening to myself, and I need a mental health day. And I need to pull back from, you know, the tyranny of productivity. And like, you know, that that would be like, that would be the growth thing for me to do, right? Or do I need to act opposite right now? Do I need to go take a short walk and go through these meetings? And like, how do I know in that moment, what the right choice is for me.

    Dr. Patrice Berry 28:29

    And I do think it'll vary based on the person's circumstance, because there are people that financially might not be able, let's say they get paid based on the meetings they have, they might have to do those meetings, often when people are doing this. And when we're teaching the ACT opposite skill, they often do it for other people, but not themselves. So if their child needs something, they do it, even if they don't feel like it. Or if their partner needs something, and they don't feel like it. Sometimes they still do it, but they don't give that to themselves. And so balancing some of that self care, that sometimes a part of self care, is also giving, listening to myself and realizing is this coming from a healthy part? Or is it from a less healthy part? And how will I feel after because maybe what I do is, maybe I cancel the later meetings, something that I do is I don't schedule meetings after like, 7pm because my brain I can't do that. I'm not a good therapist before 9am And after 7pm Like I'm just not and honoring that and being able to just say, Okay, I'm just gonna take this one little I'm do this one little thing for me, and how do they feel afterwards? Okay, so

    KC 29:48

    two things you said that I really catalogued. One was getting out of that black and white thinking like, oh, maybe there are more choices, then cancel them all and go to bed or push yourself there. All of them, right? Because I could cancel some of them. One of them, you know, one of them take a nap, finish early, whatever. And even in between that, like, one time I had where like my brain was just off that day. And I was like, What do I do? And instead of, you know, do I go to this meeting? Or do I not I went, you know, I think, though, like I was recording a podcast, I think that if I could turn my camera off, that like that would make it so much easier because of the amount of energy that goes into making eye contact and emoting and doing those things. And what I really wanted to do was, like, stare at nothing, and not have to think about whether I was like smiling, because then I could put all my energy into engaging the guest well, and I was like, why don't I just ask? And I did, I was like, Hey, is it okay? If I just turned my camera off? Because I'm like, I feel like my battery is so low. And I think sometimes it's hard for us to we're so perfectionistic about what's the right choice that we forget, there's a gray area. And then the other thing that you said that I loved was thinking about, like, how will I feel after this, because if it's a like I've learned for me, sometimes if it's a fatigue issue, like I have some chronic fatigue, and I go, Okay, if I push myself through all these meetings, I'm going to collapse, like, I'll get through the meetings, but then my kids will come home and I will have nothing left for them and I will be frustrated, and I will be angry and I will be snapping. Or if I had sometimes it's where it's like I know if I stay in bed all day, I'll feel like oh, about it at the end. versus, you know, if I push myself through this, sometimes it's like actually getting being on my feet will help me not feel as fatigued, like depending on the day and what's going on or with my ADHD, it's like, well, if I push myself through these meetings today, then I won't have to reschedule them. So I won't be as stressed. Like, I'll be so grateful I got it done.

    Dr. Patrice Berry 31:53

    Exactly. Because for I like that you said that it's doesn't have to be either or. And I heard that I'm accommodating myself that I'm just asking for those accommodations, where it's like, okay, I'm having an off day, which to me, what that does is that gives your guests the opportunity. Because if you had done that today, I would have turned my camera off too. And it would have been fine. And so I think communicating those things. I think that it just it lets us be human, and then also gives the other person permission. Because I would remember that that Oh, because I think sometimes we think oh, everybody's out here doing all these different things. And there is that toxic productivity, there really is where sometimes it feels good to get things done, which doesn't have to be bad, but I also have to balance rest as well.

    KC 32:43

    Yeah. And I think that, you know, I say a lot that shame is the enemy of functioning, which is like if I spend so much time trying to decide what the right choice is. And feeling as though you know, let's say that I do pick one. And then I feel blah, at the end of the day. It's like, okay, that's just information, we can be like curious about that, instead of like, well, I made the wrong choice. I'm going backwards. I'm not using my skills like so much of the time, I feel like healing or self improvement. We put it on this very like black and white linear scale where we're either like doing well, or we're doing poorly. And I think that like when I think about growing up and resilience, that was probably one of them, the biggest impacts in terms of like, shifting my thinking of building resilience was like not being so perfectionistic about getting it right when it came to like self improvement, because that kept me in that high anxiety. And then big fall out if I got it wrong. And

    Dr. Patrice Berry 33:45

    for me, so I was raised by a single mom. And everybody looked at me and thought I was incredibly resilient. And yet I was just a really good people pleaser. I was really good chameleon. And people didn't know and so I wish that I had had a safe space and nice, a great therapist that I could have met with to develop some of these skills earlier on. So I had to learn a lot as an adult as I was training to be a therapist that I really wish I had had much earlier. And so yes, kids can be resilient and resilient people sometimes go to therapy, resilient people take their medication resilient people because I think sometimes we think resilience is strong, which means you can be that individual you you can stand on your own. And I don't think we were meant to live life that way.

    KC 34:34

    That's great. Well, that's a really great note to end on. Because there is this view that resilience means strong. When really like resilience could you like what other word would you use if you had to give it to someone

    Dr. Patrice Berry 34:51

    so I think you can be I think it's adding that and or that yet so I can be resilient and cry. I can be resist Lilian and go to therapy. Or I can have a moment because something can happen. That's so just horrific in my life where I might not be as resilient in that moment. And I might need extra help and support to survive it. And then over time, I might get to the place where I'm more resilient, that it doesn't have to be all or nothing. You are you aren't? Am I walking in a way that's bringing me closer to my goals? That's where I'm am I okay, with with how I am not comparing myself to other people.

    KC 35:32

    It's almost like it's just persistence. Like, can I figure out a way to keep going, that is sustainable, right, because if I, if I under do it, I'm going to kind of like slow down into the depression, or the mental health or the trauma and I'm not going to function at all. But I could also be overdoing it with the people pleasing and hyper productivity, and everything has to be perfect. Everything has to be and then I'll burn out. It's like neither one of those things is sustainable. And so like true resilience really is finding a way forward to where you can always keep going regardless of what's happening and how bad it is. That's actually sustainable. And sometimes you slow down and sometimes you speed up but you go forward in a sustainable way. I love it too. Well, Patrice, thank you so much for your time. Can you tell everybody where they can find you online if they want to know more and where your book is?

    Dr. Patrice Berry 36:27

    Thank you. I am at Dr. Patrice berry on tick tock, Instagram and YouTube. And my book is on Amazon and Kindle audiobook and then also paperback

    KC 36:39

    right and what's the name of it one

    Dr. Patrice Berry 36:40

    more time for the audience, turning crisis into clarity how to survive or thrive in the midst of uncertainty.

    KC 36:47

    Awesome. Well have a great rest of your day. You too.

    Transcribed by https://otter.ai

Christy Haussler
74: Boundary Stories, Part 1: The Dad I Didn’t Cut Off

The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are discussing how boundaries come into play in the relationships we have and the decision-making process we use. Join us to learn more!

Show Highlights:

●      A little background on Bethany’s dad, their relationship, and how she grew up not feeling wanted and approved by him

●      How Bethany’s relationship with her dad got worse as she became an adult and encountered her personal addiction issues

●      How Bethany learned hard lessons about communicating with her dad

●      Why Bethany decided to maintain her relationship with her dad—even though he gave her every reason not to

●      How Bethany set hard boundaries by not engaging with him when he was drinking and verbally abusive to her

●      How extra complexities came into their relationship when his health declined and he needed her more and more

●      Why Bethany’s decisions to engage and re-engage were never about believing he would change

●      Why the boundary decisions we make are less about what is right or wrong and more about how we can remain an authentic, whole person

●      How Bethany handled his terminal illness in ways that left her with no regrets

Resources and Links:

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC Davis 0:00

    Hey.

    Okay, Bethany, first of all, thank you for being here. And the reason why I wanted you to tell your story is because I talk a lot about boundaries on my Tiktok. And boundaries aren't what most people think they are, we usually think of boundaries. As you know, if you don't do this, I'm going to do this. And that can be what boundaries look like. But there's just a lot of pop psychology. And I think that you have a really great story about you and your dad about boundaries, that shows the nuances and the complexities that come when we get out of talking about boundaries as this sort of esoteric, like, hard line thing about like, well, you just, you know, don't put up with that, or Oh, never abandon that person, and look at them as stories of real people in real relationships that are neither good nor bad. So I have this flowchart that I use, I talk to people about, like this decision making process. And it was similar to the decision making process that you went through with your own dad. And so I thought we could just kind of start at the beginning as a way of telling that story. Okay. Okay. So the first question in this relationship decision tree is, is this behavior acceptable to you know, so let's talk about your dad's behavior. Like, why is this the story we're telling? So I think one thing that's important to note is that my dad was in Vietnam. He was drafted when he was 18. And he was on the ground in the jungle with a machine gun. And I think it had a very real impact on the man he became. So my parents divorced when I was five, he was not a nice man. I don't know the details. I suspect there was some physical abuse. I loved my dad, I just adored him. When they got divorced. When I was nine, we moved out of state, my dad remarried, she was not a nice woman, she had a daughter and a stepsister, and essentially my dad, and he admitted this, that he that was his family. And I was just an add on basically. Now I know that he loved me, but I didn't fit the mold. my stepsister was beautiful, blond hair, big blue eyes, pretty lips, she was skinny, like the whole thing. And I was just kind of a chunk my whole life. You know, what's interesting is I always felt like he called me fat. I don't think he ever outright said I was fat. But here's what I discovered when he just kind of fast forward to. He was in nursing home recently. And he was talking about one of the nurses and he was like, which one that he was like, you know, the fat one. And I was like, Oh, okay. Yes, that's it. Like, it was clear that I never fit the mold. But I, I mean, the truth is, I just adored him. So we had a very strange relationship. He always thought I was just too sensitive. I always got my feelings hurt. You know, we went on a cruise. He took me under, he was very generous. He bought me a car when I was 16. We went on a cruise, you know, he gave us all 60th Birthday cruises. And you know, I was alcoholic out of the gate.

    Unknown Speaker 2:58

    I was drinking at the bar. He didn't know if you're gonna sneaking it. And his comment to me was quit whoring around the bar, you know, 16 years old. So this is the way that he talked to me now. He also had very redeeming qualities. He was really funny, really smart, really successful. And like, I loved him, and I just always wanted him to be proud of me. And it just seemed like he was very, very critical. I remember when I was in high school, I said, Man, I would win the lottery wrong. Like, there would be nothing I could do. I'm for real. I just thought, oh my gosh, like, you know, be so proud of something like when I got a puppy for my 16th birthday, oh, man, it's all I ever wanted was this puppy, this Golden Retriever puppy. And I called him and I said, Dad, guess what? I got a puppy. And you said, Don't you think you're a little old for a puppy?

    Bethany 3:42

    I mean, it was just kind of just, it was almost like, it was chipped away very slowly. Again, I knew he loved me. And he did other things. For me. He showed his love by buying me things and not not a lot of things. But big things like certain things were very important to him. I had a real good case of alcoholism and drug addiction and went to treatment when I was 20. And this is when it really started to deteriorate. Although I don't know I think probably in high school. It did too. Because I felt so discarded by his family. And he like I said he admitted it. When I was in treatment. He came to the family program. He was like, Yeah, I did. I was like, oh, okay, so I went to treatment. And he was mean. And I ended up so this is when I really started kind of taking breaks from having any communication with him. He was really mean to me. My mom pay for treatment. I was in like year long treatment. I got out I was working at Starbucks, like trying to do the deal. And I had some health insurance and had a cavity I needed $80 To get my cavity filled. And I just couldn't ask my mom for another penny. And so I called him and he berated me for 30 minutes. He gave me the money, but he berated me about my life and how you know, I'm 30 years old and I'm working at Starbucks and he was just like, Ah, I was trying so hard to like, live a different life and, and I discovered at that time because I had started doing releases

    Deep Work with myself and I thought, okay, I get it. When I asked him for something, he thinks I owe him something or he thinks I've given him permission to give me feedback in my life. That point, I never asked him for another thing. Not a penny, not a favor, nothing. So that was a good lesson for me. But so throughout the course of the next several years, you know, he would be mean to me, and I would take a break. And then it's interesting because our mutual friend Heidi, she was like, man, come on, call your dad. I mean, seriously, like, call your dad, I didn't invite him to my wedding because I wasn't speaking to him. So I did, I called him and, and I had been married at that time, we were about to start trying to have a baby. And so he was kind of in my life at that time. And, and so then he started coming to visit and we, you know, reestablished our relationship at this point. He's divorced. And then this is when his drinking escalated. So he was a, my guess is, If I could describe it, I would say he was a very high functioning alcoholic, like he was brilliant. He retired at the age of 52. He did all the things, you know, right. And then he was able to, like retire to Florida. And it got bad quick. And so when he would, you know, go on these benders and be ugly to me, I would take breaks. But I will say, over the last 10 years, it got to a point that was unbearable.

    KC Davis 6:23

    And so when it's interesting when you talk about Heidi being like, call your dad call your dad, was there a point at which she understood why it was you were not calling him? Yeah, she was like, Man, I'm so sorry. I just thought you had like the classic daddy issues. She was like, Bethany. This is legit. Like verbal abuse? Yeah. It's funny. So I feel like I did the opposite. I was like, cut that son of a bitch off and never talked to him again. And then you and then I gave him around. Yeah, you figure it out. Like oh, like you. I just telling you stories about when I was little and how I just like adored him. And you're like, oh, yeah, I feel like there's so much more nuance and human complexity to relationships than we like to think of like, we want to think that everything is so black and white. Everything is either forgive, reconcile, you know, reestablish or it's cut them off. Never speak to them again. And I think one of the things that your story does beautifully, is sort of dive into this complexity of maybe it is not either, or maybe it's both. Maybe it's and maybe it's sometimes this sometimes that so can you share with us like some of the things that went into your decision to maintain that relationship? Sure. Can I play message for you real quick, just because I think it's hard to really capture. So when my dad was not drinking, he was a binge drinker? Because I think this is all part of to answer your question. And when he was not drinking, he was nice, he was decent. So but then when he would drink, he would go off. And so here's a message. Now the only reason I saved these messages is because at one point, my husband was afraid that we would be in trouble from Adult Protective Services legitimately. So because I did get a call from them. And so I wanted to document like, Hey, this is the relationship. So that's one reason I saved these but Well, you're a coward. And your mother is a coward. And I can't speak to anybody that just wiped her dough. How and when, and where I beat your mother when she was pregnant, I think, spread the message widely. And I think it's a bull ship. Want to know.

    Bethany 8:41

    That day, he left me about 15 messages like that. We're talking about like, what kinds of factors for you went into the decision about when and how to engage with him. And you think your first point was that a lot of his abusive behavior was contained to his like alcoholic binges? Right when he was kind of rude and Curt, just his general nature. But when he drank he was like that. And so it was, you know, you talk earlier about you know, you said, Oh, this was so hard in it. It was so hard to figure out what to do. But So my rule was, and this was unspoken, it was like, I'll be in a relationship with you. But you have to be nice. I mean, I knew I couldn't stop his drinking. I had you know, certainly had a boundary he couldn't drink in front of me or my son. But like if you want to like drink away alcoholic Lee, that's fine, but you may not speak to me like that. I will not engage in relationship with you when you're being abusive. So what would that look like when he would do something like that leave you that voicemail? I would send him a text and say hey, I love you. You may not speak to me like that. And then he would argue back and argue back and I would just keep setting the boundary like unfinished with this conversation. I will not engage in then it would be and you know, his pride was so much like the way that we can

    KC Davis 10:00

    nected I didn't, you know, here's the truth is like, I had a hard time with that. Because internally for me, I understand alcoholism, and I understand that he, like was doing that against his own will. And so I had some compassion that that part of him was something more than him being just being a jerk that like he was under this spell, if you will, of something bigger than him. But you don't get to talk to me like that. And so like i Something inside of me said like, this is important, like, I don't want to, like just totally walk away from him. And so I think it was that time when he did that. And I got this call this random call from an unknown number. And it was this lady who said, Hey, I'm your dad's housekeeper. And he was in Florida, and I'm in Texas, and I just got to his house, and he's unresponsive on the floor, and I had to call 911. And so this started the kind of the end, like the last few years where this happened several times, like he would go to the hospital, I'd go down to Florida, and I would go to his bedside. And, you know, I would say, Dad, you know, I love you, and I'd show up for him. And then he would be nice for a while, and then he would drink again. And that would happen. I mean, this happens so many times. And and I think mostly what happened at this point was, this is where I started going down to Florida ending up at his bedside. And so at one point, you know, when he would come visit, it was so I don't even have the words for it, it was so stressful. Because I was always on alert. I was just waiting. And this was him sober to just waiting for me. I just was like, so I was bracing myself it was so I was like, terrified. And then at one point, he wanted to come back pretty quickly. And I told him, No. And then I felt guilty about it. And so I called him back and I said, hey, what if you just come for like, you know, like, a long weekend, that was me trying to have some sort of boundary that didn't go well, he came, it was fine. But then he called again, and was hateful to me. And then he sent me a three page letter about my disgusting behavior. And for the first half of the letter was about me, in my addiction, because I'm 20 years sober, the things I did, it was all true, I did behave like that. And the second half was about the boundaries that I said, and how he did not like them, and how hurt he was from them. So for it sounds like for a long time, you would engage until his behavior became unacceptable, then you would disengage what was the longest period that you guys were disengaged from a year, maybe a year and a half. I mean, in earlier parts of my life, it was four years, five years, but in the most like the last 10 years, I would say about a year. So then, as you move later into life, something shifts because he starts to actually need you. And so talk about the, like, extra complexity that that brings in because you go from this, you know, it's all just your behavior, right? You show up this way, I'm done. And I'm done until I don't want to be done anymore. Like, it's really that simple, right? There was no like rule was just like until I, you know, feel ready to engage with you again. Well, and usually what that looked like was he needed me in some way. Or he would, you know, he'd go like a month or two, and he'd be like, Hey, how you doing? I haven't heard from you in a while. You know, it's like, like, nothing happened. Yeah. And the truth is half the time, I bet he was in a blackout. He didn't remember. Yeah. So as it gets to the end of his life, though, you start having to actually care for him. And so how does that make it more complex? To sort of have those boundaries? Well, what's interesting is what I did come to is I didn't have to care for him. But I wanted to talk about that. I don't know I, when you say it again, yeah. You said when you had to care for him, I didn't have to care for him. And I was clear about that. But I wanted to, because, listen, he was such an unpleasant man. I was the only person he had in the world. He had a handful of friends who also kept him at a distance. He was an unpleasant man. And I have compassion for the fact that he was doing the best he could. And I'll tell you, most of my life, I didn't understand that. When I was a kid, my mom used to say, Honey, like I can go to my dad's house, and it'd be the summer and I'd be like, in the bathroom, sobbing, crying. And she said, Sweetie, that's not about you. That's about him. I couldn't figure that out. But having done some deep spiritual and emotional work myself, what I understand is what my dad says to me or about me, it's not about me, that's about him. So I was able to, you know, make that line. But I, my point is, is that I had some compassion for him, and I loved him. And I just like, I didn't want him. I mean, he was like on a decline. I mean, ultimately, he did die of alcoholism from pancreatitis and cirrhosis of liver alcohol induced, and I wasn't going to let him go down like that. I was like, I'm not going to go to my grave, knowing that, like, I didn't show up for him. So I think whenever we have these conversations about relationships and boundaries and harm and mistreatment, there's so many shoulds and shouldn't, right, and one of the things that I when I listened to your story, I think most people, you know, the story that they think of is like and then I cut them off and never spoke to him again, because I deserve better. But one of the things that I hear

    hearing your story or or that are so powerful to me, number one, your decisions to engage in reengage, were never about believing that he would be different. No, like you were clear, like, I'm reengaging, he is the same person, he will have the same behavior. And I will probably need to disengage again at some point. It's easy in hindsight, but in the moment, it's funny, because I never knew like, what's the right thing to do? It was so hard. It was so it felt to me, like it was black and white. But I'm so thankful for the people in my life who helped me see that it was okay to you know, set a boundary. And then when he was nice, let him back in, you know, yeah. Because I think that's so much of the crazy making is the, I let him back in because what would be different, and then you, you know, your heart is broken, and I let him back things would be different, a heart is broken. And that's different than you going, he's gonna be the same person. And he's my dad, and I want to do it. And then the other part was, you know, towards the end, you talked a lot about, you talked about how I didn't have to care for him. Like I, I was not obligated to care for this person that had mistreated me so badly, but that you just wanted to Well, yeah, he's my dad. And I mean, I, you know, what I know is that like, when I was little, like, I just loved him. I mean, obviously, I still loved him and love him. But I mean, like, he was my daddy, there's so few people that I feel like can hold that space for somebody of like, you know, we want to push people, and we almost want to over moralize the other way of like, well, if you had any self respect, well, if you had boundaries, well, you know, you can't let someone talk to you that way. Like you should do that, whatever. And I think people forget that these are like real life, people in our lives that are gray. Even as horrible as the behavior sounds right? Like, at the end of the day, it is that like man is my dad. Well, and you know, it's interesting that you say that, because people who didn't really know the complexity of it, or, you know, it's like, I have this friend, a mom from school. And I, you know, when she first heard about the story, she's like, Oh, come on, you've talked to your dad. And then by the end, she's like, do not talk to him. And it was all very black and white. And there were very few people who, you know, walked the path with me of this gray area. Were kind of a you and Heidi particularly, and I have other friends, too, that like allowed me be in this place where I was uncertain. And I mean, the part that you helped me with the most is it was just so brilliant. Because I said, you know, in the thick of it, I said what I mean, how do I not be a martyr, and like, still love him? And you said, Well, you can still manage his health care. And you can still talk to the facility and make talk to the doctors and make sure he's cared for. And that doesn't mean you have to have a relationship with him right now.

    Yeah, and you did, you went through a period of time where you didn't visit him, you didn't take him out to lunch, you didn't really even speak to him directly. But you were still really involved in his care, making sure that they were caring for him that his meds were balanced, that his clothes were washed, you know, all of those sort of things. And I think that's also a great example of how you can't give a lot of like generalized advice. Because there are these, you'll find these areas and almost reminds me of like a fine string. And it feels like you have to be on one side or the other. And like, regardless of how find that little thread, you can get in there and pull apart those little fibers and find these like creative ways to like split the wicket. You know what I mean? Like these creative ways to honor both sides of I do not have to submit to abuse and mistreatment. I am not obligated to care for the people that mistreat me and

    my dad, I want to and I can't leave him there. And I'm not obligated to not leave him there. I don't want to write and how can I find ways to do both of those things at the same time, if you want to? Well, and it sounds so clear cut when you say that it did not feel clear cut in the moment. It was you know, when you're in it, you can't really see some stuff just fumbling through. I felt like I was fumbling through but I am just so grateful. I had a support system of people who could really like genuinely and authentically helped me like go to the places of like really figuring out what was happening and what I what how can I stay true to myself and how can I stay true to my family? My husband and my son and and how can I still love my dad? Hmm. And I'll be honest, it was brutal. Yeah, I will say I have no regrets. Not a one. I sat by his bedside for three days the last three days of his life and I and he was unresponsive and I and I talked to him and I have this memory of him. I'm taking me the movie nine to five and I eight bucks a Lemonheads and like you know, ruined my tongue from sucking on them and I said Hey Dad, let's watch a nine to five and I put it on in the room and I crawled in bed with him.

    Bethany 20:00

    When I talked to him, and I mean, I'll tell you what, in spite of that relationship, like, for me, it had a good ending. I am not even a little bit mad at him. I know that he's free. I mean, for people who hear that message, I know they're like, Oh, no. I mean, dude, the guy was doing the best he could. And he loved me the only way he knew how, one of the things that, you know, when we talk about these decisions that are so hard to make, they're so great. They're so complex. And what do I do? Do I? Do I engage or disengage? I think one of the important factors there that I observed in your journey with this, is that so much of that decision is less about, is it right? Or is it wrong? And more about what can I authentically do, and remain a whole person because, you know, you're someone who I mean, you got, what, 20 years of sobriety, you have a really strong background of good therapy and good healing, you have a good support system, you have like a stable family, you have like you had the coping skills and the support system that you needed to be able to engage such a difficult, sometimes abusive person, and you yourself not deteriorate as a result, like it would have been different choices. I think, had Heidi and I seen you deteriorating. Like if every time you got to that point of okay, mistreatment is happening, I'm going to step back, if we saw that, like you weren't coping through those, like it destroyed you for days, or like you weren't functioning in your home, or you weren't being able to show up for your kid or like, I think that we as your friends probably would have had very different feedback for you. And that's not like a moral good, moral bad, like, oh, you should be able to do this. If you're strong. I feel like people are just in different spaces, people have different privileges, people have different support systems. And so much of it is less about should I or shouldn't I? And more about what do I have to work with today? What do I have to work with in this season? Like what emotional and supportive resources do I have to work with, because I know for me like one of my boundaries, and I think you're the same as that, like, I cannot set myself on fire to keep somebody else warm. And it doesn't mean that I won't move heaven and earth to keep you warm. If I love you, and I care about you. And I can in many ways, see past bad behavior to your humanity, but I can't set myself on fire to keep you warm. And I think one of the powerful things about your story is even though it felt like it was kind of this, like stumbling in the dark, you know, part of the ability to engage in disengage when you did was recognizing, honestly, when you did and didn't have kind of like the resources at bay to be able to handle whatever he was kind of thrown at you, for sure. And also, you said the words like right and wrong. I think there were so many times I just wanted somebody to tell me what the right thing to do was, nobody could do that. I had to figure it out. And what I had to figure if and when it finally came to us that there was no right or wrong. There wasn't a right answer. It wasn't the right thing to do. To cut them off. It wasn't the wrong thing to do. It was what I could live with. How could I sleep at night? How can I, you know, at one point, I was on speakerphone with him in the car and my son was in the backseat, I hung up and my son said, Mom, does he always talk to you like that? Or just like you have this guy around my kid. And I don't want my son to think this is how we treat people. And this is how your parents talk to you. And I was just like, oh, no, sir. So there were just so many things. And I mean, the truth is, I mean, I was I mean, I was functioning, but I was a hot mess at times, you know, I cried a lot. And I cried about things that really didn't have to do with my dad. Like everything. There were times when I was so sensitive that my son having a disagreement with a friend can bring me to tears, and I was just in a super sensitive spot. Yeah. And so I just don't want to make the impression that, you know, Oh, I did it. Right. And I had all the answers, because the truth is, it felt like I was fumbling along the whole time. Yeah, we spent so much time worried about doing it right and getting it right. And I think what's powerful is listening to you say in hindsight, there was very little right or wrong, there were moments of going, it was really just like moments of trying your best to operate from your values. And those aren't right, because like, there's this value of I can't let my son be around this. There's this value of this as my dad and I don't want him to die alone. And there's this value of like, I'm a child of God and I don't want to submit to abuse. Like I can't do that. There's this value of like, he's got nobody else and I feel compassion and there's this value of, you know, I have to show up for my family and I have to care for myself and there's this value of you know, I want to you know, give of myself and help my dad and it's like sometimes it can feel so different

    KC Davis 25:00

    Whole, like those values are all in conflict. And like there's this perfect way to do that dance. When in reality, it's a lot of just kind of stumbling around and doing the best you can and recognizing that the best thing you can hope for is to be able to put your head on your pillow at night and go, Okay, I'm alright with it. And I'm so glad that you got that I did. I'm so grateful to thank you. This was such a wonderful, raw look at boundaries that I don't feel like people get to hear and I really appreciate you being vulnerable and talking about it. Thank you and I appreciate you being there for me the whole way

    Transcribed by https://otter.ai

Christy Haussler
73: When You Have the Problem Dog with Jacqui Zakar

Are you at the end of your rope dealing with a dog who always seems to be the problem? I’ve been there, and I can say that there is hope! Today’s episode is a nice wrap-up as the final part of our series on dog training. Jacqui Zakar joins us from her home in Australia for today’s discussion about coping when your dog is “the problem.” Jacqui is a dog trainer I follow on TikTok, and I know she brings a lot of great advice and expertise to this important topic. Join us!

 Show Highlights:

●      Why Jacqui understands from personal experience what it’s like to have a reactive dog that’s labeled as “that dog”

●      What Jacqui identifies as the most common misconception around dog training

●      Why Jacqui wants parents to take a closer look at the relationship between their dog and their child

●      Why socialization for your puppy is NOT the only answer to behavior problems

●      Why we sometimes have to adjust our expectations of life with “this dog” because of their individuality

●      Why Jacqui starts her training by assessing how a dog deals with different types of pressure

●      Why training should focus on small steps and ONE thing at a time

●      What to do when you’re at the end of your rope with a problem dog

●      Why the best question to ask when getting a dog is, “Which dog will fit best into my lifestyle?”

●      What KC discovered about her dog through using aversive methods (with a trainer) and teaching boundaries

●      How to use a “welfare lens” in understanding long-term stress vs. a stressful moment in your dog’s training

 Resources and Links:

Connect with Jacqui Zakar: Website, TikTok, Instagram, and Facebook

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient ball of stardust. Welcome to struggle care. I'm your host, Casey Davis. And all the way from Australia today is Jackie, who is another dog trainer that I have followed, I think probably the first dog trader that I followed on tick tock, and this is sort of a nice little end cap to the two part dog series that I did recently. Oh, there's a nice wheeze there. I don't know if I have asthma. I didn't realize I was wheezing this morning, in case you heard that at home. Jackie, thank you so much for being here.

    Jacqui 0:35

    Thank you so much for having me. I've been looking forward to this so much. So

    KC 0:38

    I really loved the idea that you sent over when we messaged and you said, you know, I'd like to talk about like, the shame happens when you have the problem dog. And I thought that would be such a perfect note to end on. Because, you know, I talked to a lot of dog trainers we talked about, you know, how can you take care of a dog when you're struggling? And how can you you know, what kind of things should you train for. And then I talked with my dog trainer about how we approach dog training and, and I felt like, you know, I bet after that there are people that listened that looked over at their dog that they love that they just have not been able to train or that just came to them rough or has always had issues. They have that dog that is dog aggressive, or that dog that doesn't like people or that dog that bit someone or that dog that's been abused. And they're going well, that sounds good and nice. And so I'm curious, you know, why was that the topic you wanted to talk about? Probably

    Jacqui 1:34

    one of the reasons was, I think I'm a little bit of an anomaly when it comes to the dog training world. Because I actually started quite late in life. I'm 51. And I've been training for only eight years. So I've worked in a lot of industries, my background, a Bachelor of psych, I've worked in mental health, I've worked in emergency phone counseling and emergency care and stuff. I've also worked in the pharmaceutical industry and some other industries. But I got into dog training because I owned reactive dog be male, beautiful German shepherd with actually really lovely genetics. And I'm very aware that it was the things that I did that kind of created the reactivity. And it was only later that I realized that and my journey with trainers and learning about that is really what led me into dog training, even though I was already a bit of a hobbyist. But the more I learned about it, the more I realized there's just so much so many conflicting messages when you're trying to understand your dog and understand how to help them. But I also can really empathize with the experience that dog owners have. Whereas a lot of dog trainers have been like training since they come out of the womb, and they're just Daugman and like they're just really good with dogs and don't always understand what it's like to not just have a reactive dog, but be the owner that is at the park and your dogs pretty good off leash, and then all of a sudden they attack a dog. And then I actually remember a lady yelling at me once it was the second time my German Shepherd attacked a dog, and I thought he'd be okay. And I remember her yelling at me saying you're that German Shepherd owner that people are talking about. And I was like, oh my god, like, Oh, wow. And I loved my dog. But I realized people are talking about my dog and me and I'm that person at the park with the aggressive dog that's attacking other dogs. But I was also the owner that would yell Don't worry, he's friendly until the day he wasn't I was the owner that would step out of my front door afraid that somebody be walking their dog past the house, because I knew that he was going to lunge and he was going to bark, and so done a lot of the things that I see a lot of owners shamed for. And I understand I wasn't being irresponsible, I just didn't understand, I didn't really understand why it was happening, why this behavior had popped up all of a sudden, and I didn't really know how to help him and some of the trainers that we had some odd advice, some were really helpful. One became my first mentor. And he's probably one of the most successful rehab cases I did when I was a early trainer, I had an off leash reliable around other dogs to the point that dogs could approach him and sniff them. And I'm not saying that that's achievable, because he was just that dog that that was achievable. And I learned the strategies to help him do that. But whenever I see an owner struggling or whenever they're embarrassed, or whenever they're kind of apologizing to me for their dog's behavior, I tell them don't worry. I said, having a reactive dog having a fearful dog or just having a dog with behavioral issues will teach you more about dog behavior and dogs than any other dog you own. And it's like, I know it's a struggle and I know there's tears and I know there's days when you're like, oh my god, is this going to ever get any better but you learn so much and I really want kind of owners Dealing with that to know that you will learn so much. But you've got to be conscious of what you're learning with my dogs Ali, it was only after he passed away that I kind of looked back because it was such an emotional roller coaster that I looked back and I went, oh my god, like he was dog reactive, but he was so good with people. He was just beautiful with people with children with adults, never jumped on anyone was polite love to get affection from anyone was very gentle. But I was so hung up in the shame and always trying to do the right thing and always been hyper vigilant and everything, I was always concentrating on his bad points, and what the struggle was. And I missed a lot of the beauty of of who he was into after he passed away. So I really try and point out to clients like, yeah, you know, your dog struggling with this, and they're struggling with that. But wow, how cool is this? Like, let's really use this, you know what I mean? And it's like, what people find their strengths and build those up. And sometimes that can really help with their weaknesses. And I know you're coping with that a little bit, because I know your dog's a little bit sensitive and fearful.

    KC 6:12

    Yeah. And, you know, I had always was funny, we took my dog to Christmas, and I did my best, my family was great about it, you know, telling them, okay, don't I'm gonna let the dog out, please don't touch the dog, please ignore the dog, let her come to you. She does not like the top of her head pet. And overall, everybody was really, really respectful of that. And to the degree that people, you know, tried to pet her or tried to reach a little too. It was like very human behavior. Like she's an adorable dog, you know, extent that people are doing the best they can. And you know, at one point, somebody tried to pet her reach for it. She'd like, you know, coward back and they were like, gosh, you know, do you think she was abused. And I would have said the exact same thing before I had her. But like, I got her eight weeks from the woman who was fostering her and the siblings. And like, I know, she was not abused. And I don't think I appreciated that. Just like people, dogs have temperaments. Like, they're not blank slates of perfectly balanced emotional behavior, you know, they have temperament, you can be nervous by temperament. And, you know, when we found that out, when we got her, you know, I was so grateful for your work, because I had learned enough about dog behavior to start to recognize that she was a nervous dog. Because the way she was showing us at as a tiny puppy could have so easily been ignored. Because she's kind of a fawn girl, you know, she's okay, I'll go on this walk. But I'm gonna look around the whole time, and I'm going to then get scared of what to go home. And like, it's easy to see how that stuff could have turned into some dangerous reactivity when she hits 100 pounds, right. But there is this shame of like, Oh, I've done the wrong thing, or I didn't know what I was looking for. And it sounds like your experience was so important. Because one of the things that I remarked on one of my other episodes to somebody was, you know, sometimes the disconnect between the average dog owner, and the trainer that they're working with, is that the trainers whole life is dogs, and they can accomplish with a dog, you know, as a trainer, is completely based on how interested they are, how much time they have, how much passion they have, how much you know, whereas it doesn't matter that you can train a dog really well, right, because as the average dog owner, I have two children, I have a career, I have a family, I have a house, I have a cat I have. So like, one of the things that I appreciate about My trainer was he was able to say like, you know, here's the things you can do as you go along the day, and the behavior I want you to reward as you see it. But as far as like structured training, it was like five minutes a day, you know, maybe 20 minutes when we got up to some other activities. But there's kind of this disconnect of, I think sometimes you forget what it's like to just be an average dog owner and what you're capable of and what it feels like. And so do you think that that helped you a lot that you're so you really remember that

    Jacqui 9:16

    100% Because I love geeking out on theory and you know, training concepts and I have to be careful not to over explain myself to clients sometimes because my ADHD isn't so hyperactive, but the activity at that site probably shows up when I'm talking about dogs. So I've got to really check myself because I'll go off on tangents. And when I meet clients who I kind of will profile as hobbyists like they really like training their dog, they're teaching them everything. And I usually say you're doing way too much. I will say to them in another session, I said we really need to stay on topic because I know you're into it. And you're going to ask me questions just outside of what we're talking about. And we'll be here for four hours and I have two other clients I have to say So yes, I love talking about it. But there's so many things you touched on that I could talk about that I'll go off on those tangents. But the first thing you mentioned, which I think is such a common misconception is it's not in, it's not all in how you raise them. And you hear that a lot like, and I see shame on social media with that, when I post videos of body language around children, those videos get a lot of hate, like they get a lot of trolls, which you wouldn't think they would. It's like I'm trying to educate on how to keep children safe. And like, let's look at the dog's body language, I

    KC 10:31

    just want explain to the audience that's listening. These are the videos. And this is the first content, I found a view but you often will put up videos that you find online of people who are videotaping like their children with their dog. And it's usually the people, the parent thinking like, Oh, what a sweet moment, my kids hugging my dog, look how protective My dog is on my child. And you will sort of give commentary about like, Okay, here's what this dog's body language is actually saying. And here's how this is going to potentially be a dangerous interaction. Exactly.

    Jacqui 10:59

    And you've always got the nice music over the top and everything and the comments like almost invariably will be all they're going to be best friends for life, big protector, like dogs love children. And I think I've been called Karen on those videos more times than any other videos that it's not that I want to jump into people's videos, I don't want to shame the owners. And I always make that clear, I'm not trying to shame this parent, because you don't know what you don't know. And dog's body language. And behavior isn't as easy to read as people think like the subtleties are very easy to miss. So my intention is always like, this video could potentially save a child from being bitten. And if I can just plant plant a seed in a few people's heads, but usually they go quite well. And they usually, like performed quite well. And I would make a lot more of them if I didn't get so much from them. Because after a few days, I'll start getting the comments of a you don't know what you're talking about, that dog will die for that child, like I've grown up with 25 bully breeds, and they will walk my child to school every day, like the things that people say, and everybody wants to think they love their dog, they know their dog, and the defensiveness and the inability for people to just like question, just question what they might be seeing for a moment. So yet anyway, I'm going off on tangents. But that's why I don't post many of those. But I do think they're important. And I'm trying to find a way I'd love to create an ebook or even a free online course to provide the parents with this is what to look out for. This is what to train, this is how you can avoid it. But I can't use those videos, obviously. So I'm trying to figure out a way to do it. But to get back to what you're saying. A lot of the things that they'll say in those comments are, it's all how you raise them, this parents like doesn't know what they're doing. If you train a dog, right and raise it right, you'll never have any problems. But it's not in all how you raise them, the dog that you have in front of you as a combination of genetics, breed, and environment and how those things interact with each other. So and you would have seen that in your own dog have you see fear or aggression in a very young puppy, like a puppy that's younger than about four months, that's genetic, unless there's been something very specific that's happened in the letter that's using genetic fear. So that can go a couple of ways. But the reality is, you're probably always going to have a sensitive dog, that what you need to be able to do is kind of recognize it, and just make that dog the best that they can be, I've got quite an anxious dog. And she's confident for who she is that only because I knew she was an anxious dog. Because if you put your dog in situations, by exposing them to too much or overwhelming them, or trying to tell them to just get through it, you could create real problems, which is what I did with my own dog.

    KC 13:56

    And you could do it even trying to do all the right things. Because before I started working with a trainer one on one, I was just following a lot of trainers online. And one of the things that I heard over and over and over was, it's so important to socialize your puppy. It's so important. There's this period of this developmental period that if like you don't get your puppy out into the world during that period, they're going to be a fearful dog. And like so here I have this puppy, you already seems a little fearful, and we're smack in the middle of that. And so the first thing I did that first week was like, take her out to a couple of places. And I didn't understand enough of the nuance of number one, how slow that needed to be. So I'm just like going into Home Depot and letting her watch stuff and you know, now I can look back at those videos and see like, Oh, she was pretty frightened during that. And then the other part of it, you know, when I finally got with the trainer who said like listen, yes, it's true that like there's that period and if you have a dog that is not already nervous that exposure can be really beneficial if you do it really slow, but it's not like if you don't socialize the dog during that period, you can never social Eyes them and with your dog, you know, I really believe that the better approach is to really focus on some confidence building in the home. And then we will do a very slow rollout later, like we will get her to a place where she can go on walks and things but don't feel because I really did feel like Oh, my God all is lost if I don't get my puppy out and about during this one specific period of time. So

    Jacqui 15:25

    I actually saw that post that you put up about that. And I appreciated seeing that post because, look, I'm one of those trainers that harps on about what socialization is and the critical period and everything. And I do try and talk about the nuances not just throw these things at your dog and go, Hey, listen, here's that. And here's this is how you do it. Like, unfortunately, I don't know what it's like in the States. But here a lot of the puppy schools, they're not run by trainers or behavior experts, they usually kind of vet clinics and the receptionist's will run them and no hate to them. I'm sure a lot of them are fine. Their message is usually you've got to expose your dog to 100 dogs at 100 people before they're six months old. And now we'll move on to let's talk about play. It's like no, no, no, it's more important than the exposures themselves is how you do it, I always send and I can I can recommend a checklist. And I'm going to be one sent it to you a checklist that I always send to anybody who asked me about puppy socialization by a very well known and loved behaviors to pass away a few years ago by the name of Dr. Sophia Yin. And she has a socialization checklist, which you can find online. It's a free PDF. And it's just a fantastic resource. But it talks about it lists all the types of things your puppy really needs to be exposed to. But she also discusses how to do it. And she's got a little checklist of the key is you want your dog to be calm, and you really want to monitor their body language and you want to see curiosity, you want to see them using their nose and looking at you want to see their back legs moving. If you don't see a puppy his back leg moving and they're stretching, that's fear, because they're trying to hold space because they might need to reverse

    KC 17:07

    that is so helpful to know like, and it reminds me of the the videos about the dog and kids behavior because those were so helpful to me. And then people also often post the ones where they talk about like, here's a dog that's being pet by an owner and the dog does not want to be pet here's the appeasement licking and here's their yawning, they're doing this. And I've seen so many of those that I remember at one point being like, can someone post what to look like? Because I don't know what it's supposed to. I mean, because my dog, you know, will do Wei li all the time, whether you can see the whites of her eyes, and I'm like, Okay, well, she's kind of a nervous dog. But if she also just a dog that has eyes like that same with my kids, you know, it was really helpful when I started posted some videos and I kind of like blurred out my kids face of like, okay, here's how it's coming with, like the kid dog interactions. And to get that feedback of like, this is the body language that we need. And I feel like seeing that like as much as it's really helpful to see like, okay, these are sort of like the warning signs that a dog is uncomfortable, because it's kind of like an art and a science like to be able to read that seeing those examples of if you ever do a course, like I hope you'll include both because it was so helpful to see like, oh, that's what it looks like. And I think that if I had had that information that you're talking about where it's like, okay, when you socialize your dog, here's what you need to see, because I never saw curiosity in my puppy when we went out. That's awesome. Yeah, I want to go back to this idea of you know, someone who's listening, then they've got the problem thought they're like, Okay, well, I'm past that already messed that up, right, I've got this problem dog, or maybe you just rescued a dog. And, you know, they come with some issues, that it's a very stressful environment to be in a shelter for any period of time. Or maybe they were rescued from a home that was stressful. And I really appreciated what you said about you know, it's not, you know, a dog just like a person. Like, they might just have issues the rest of their life. And it doesn't mean that we can't find the happiest life that they can live because there is like a shame of oh, if I had because I've seen the comments like train your dog, like if you had a better just because a dog's lunging on a leash. Right? That's, that's why they're on a leash because I know they're gonna lunge at you. And I remember one time I was curious about like, dog training, and there was like this online test about dog trainers have to take and I took it just for shits and giggles. And one of the questions really stood out to me, and it was like, okay, so you go to someone's house, and they have adopted this dog, and they tell you, you know, that they really want to turn the dog into a therapy animal that they can take into hospitals to visit the patients and you go and you observe that the dog is a very nervous dog. What do you do and like the it was like ABCDE right? And the first four options were like different training approaches. It was like get the dog out as much as possible so that you can like social Is it two things Number two, take a very slow approach of things in the home that you can set up. So it's like different, right? And then the last option was inform the owner that this might not be the dog for that job, that like, the owner might just have to readjust their expectations for this dog. And it was such a powerful question, because I was like, you know, people don't talk enough about that, like, you know, you have this dream of what you want your life with your dog to look like, Oh, we're gonna go jogging together, I'm going to take the dog everywhere, the dogs going to have perfect recall. And we're going to be that cool couple at the park with the dog off leash, because it comes every time I'm going to have that dog that while I'm walking down the street, I can say down and it goes down and it impresses all my friends, I'm going to have that dog that you know, is going to be an emotional support animal to me and is going to do this or do that I'm going to have the dog that, you know, like you have all these expectations of what you want your life with that dog to look like. And I don't feel like enough trainers talk about when you meet your dog that like they are their own little person slash animal. And like sometimes we have to adjust our expectations when we have a fearful dog or a reactive dogs.

    Jacqui 21:13

    Exactly, because you can't squeeze them into that little box that you want to fit them into. They are individuals and they do have their quirks and they do have their personality traits. And another big misconception is if all if you get a German Shepherd, they're going to be a big confident protector. No, I've seen some really fearful championship. It's like I've seen some Border Collies that don't want to chase things they're afraid of sheet like that's there's a very well known content creator in Australia with the red healer, I think we don't really get the red healers in the States. And when either cat or dog and he's afraid of cattle, and I think it's just hilarious like, people want to see breed, and they want to think if you teach this dog this, it will be able to do it. And if you can't teach them that, then it must be your fault. But it's not I think you and my we just got a chihuahua puppy a few months ago, because my daughter is 11. And it's like her first puppy. And I've kept saying to her, like, you know, we have to wait and see who he is. And then we're gonna decide what it does he want to do that sport, does he want to do that activity? Will he need this kind of training? Like who is he? And I think we need to think about let's get to know our dog like, who are they? What are they like? How do they respond? And one of the things that I'm always doing in my first sessions, or before the first sessions even is I'm assessing how dogs deal with pressure, like you want to see how does the dog deal with people in their space. So spatial pressure, just people dogs things in this space? How does a dog deal with just lots of people or being spoken to or being asked to do things, which is social pressure, environmental pressure, like it will tell you a lot about a dog like because how social a dog with humans or dogs is actually quite genetic, like you don't go off to the dog park and create a social dog. In some cases, that's probably the worst thing you could do with a lot of dogs. So many dogs, that dog park sitting there like, Please get me out of here. I don't want to be here. Like I think people can learn to read their dogs and find out who they are rather than almost feeling bad themselves that they're not creating the dog that they dreamed of. So that must be their fault. I forget about that. I think everybody wants to be doing something, taking their dog to the park, training them taking them to daycare doing all this stuff, they really don't need a lot of this stuff. They need some basic kind of things to be a fulfilled dog. But whenever I start working with a client who's got a nervous dog or an aggressive dog, because most of what I'm doing is behavioral issues. Phase one of training is decompression. We're not putting any pressure on this dog, forget about the park, I don't want you taking your dog around people, they don't need to see dogs, I want your dog to just have their nervous system just settle down, just be calm. You know what I mean? Then you're going to kind of put them in a state where they can learn something. And we can it's almost like if you remove stress and you remove pressure, because a lot of dogs are dealing with stresses all day long. And it's not their fault, but a lot of owners are thinking oh my dog's reactive to dogs. So I better show them more dogs. I got to get them used to dogs, I got to put them around dogs. And I kind of like if you're a counselor or a therapist, when you're dealing with somebody with substance abuse issues. You're not going to tell them just go to the pub just be around lots of people around lots of really drunk people and get used to it you'll feel much better that will help you get over your substance abuse issue. It's not it's going to put you on hyper like because first we need to like settle your nervous system and remove everything that's sensitizing you and stressing you out. Then we need to teach you just like therapy. Some strategies like some breathing exercises like it Observe your thoughts.

    KC 25:01

    And we have to do those things in safe environments first, that's one of the big things that I learned was like safe environments first. And you know, being a mom has given me some interesting insight too, I feel like like, I've got two kids, they're three and five, you know, and like, this is true of any kids. But it's especially true if you have neurodivergent kids where like, you learn that, okay, I could do eight things in a day. And it's no big deal. But like, my children can do one thing that seems simple, they can go to a birthday party, they can go to school, they can go to one thing, and then you see that ripple in their behavior all day long, they're exhausted, or they crash and burn, or they have a meltdown. And it's like, wow, that thing seems really simple to me, a human being that's been alive for 37 years with a completely different neuro type. But for them, the energy expenditure to do that one thing, like, that's all they needed to handle today, and I feel like when I was trying to understand my dog, that like helped me because like, we just put in a dog door, and she's learning how to use the dog door. But she's also you can tell frightened of the noise that it makes. And I mean, she's not like cowering in the corner, but like, we just know that like, okay, she, it's gonna take her a long time to get used to that and to associate that with something positive. But like, she can't do anything else that like for several days, we don't need to be doing training, we don't need to be going out. We don't need to be like, you know, her nerves. Like that's it like that really is enough of a challenge for her nervous system and her skills and her whatever is just being around that dog door. Yeah, 100%.

    Jacqui 26:42

    And I think that's really key. When you're trying to train anything, it's like, do as little as possible, as much as you need, but end on a high, like find that peak, where you can see they're like, I love this, there's a saying, I think it's trying to buy that pet Stewart in Australia, I think he might have coined it. If I've got it wrong. I apologize to the trainer who coined it, but they say no more, one more time when you're training, like, and I always recommend to five minute training sessions a day. And if you're nailing it, and you're busy, and it's a minute, and sometimes I'll walk outside with my dog, I'll do two repetitions. And I'm like, That is awesome. Yes, here's your meal, like find that rep where they're the best. Because when you see your dog do something, and they overcome something or they overcome a challenge, it's natural to go, oh my god, that's amazing. Let's do it again. And then you try to do it again. And it's not so good. And you're like, Ah, I just want to get that really good rep again, and then your dog gets frustrated and you get frustrated and the last experience of that behavior, that thing they're learning was negative. So it's really, really hard to see something really good and feel that elation and get that dopamine and go finished, because that will be the experience on and on a height. So work smarter, not harder. I've had so many clients that are training 45 minutes an hour, and they're walking their dog for an hour and a half and their dog goes to doggy daycare, and they go to the dog park and they do all this stuff. And I'm like we are cutting 80% of that out because I think what a lot of people miss is or let me break down I think for a dog to be fulfilled. They need mental exercise. You can do that through training. And you can do that like scent games, whatever physical exercise, obviously they need play, they need freedom to be a dog to just exhibit natural behaviors put their nose down, explore activate that seeking system, but they also need rest. And the thing with dogs is you need to teach a lot of dogs how to rest I own a military working line Belgian Malinois, who comes from military lines. And a lot of people say you can't have them as pets because they're nuts. And she's nuts. But in the most beautiful way, I had to teach her how to relax. I had to train her and off switch. And she does it very, very well because I have a small child myself, and I can't have a crazy working on Belgian Malinois running around the house. But I think if owners can give themselves a break and realize that you don't need to be walking training stimulating lane, we're talking to your dog 24 hours a day, you'd probably cut about at least half if not more time out of your day that you're stressing about fulfilling your dog and your dog is going to be happier. for it. It's just be clearer, know how to do these things to fulfill them work smarter, not harder. But less is more I too, sometimes I train my dog for one minute. So when I take it, I took it to the park this afternoon and we were there for 15 minutes. We sat down for a while I threw the ball a few times. She slipped around. She went home and she is the highest energy breed on the planet. Arguably That's all she needs. And we played a couple of times today. That's it. That's all in everybody's.

    KC 29:56

    So let me ask you this. This is where I want to end is with this little scenario. Do I often will come across people that have a dog that is difficult, you know, usually on social media, you just kind of flipping through, and I've known a couple. And they end up kind of like turning their world in knots to keep this dog in their home because they love the dog. So we're talking, okay, I have a dog that can't ever see my other dog. And so I have to keep this one and this one in that house. And this one and this one, I have a dog that has been someone and now it can't be around my kids. And so we do the kids have to be here, the dog has to be there. I have a dog that can't stand people. And so I have to have a really elaborate, you know, thing where if the postman comes, or I have a dog that has separation anxiety, that's so severe, I cannot leave my house without them for a while I belong to a Facebook group of separation anxiety, because my dog had a little bit of it, but it was like, for three years, I haven't gone anywhere, you know. And so there's this part of me that goes, get rid of this dog, like, what are you doing? Nothing is worth this, you know what I mean? But I as I sort of looked through, and I watched people, because, you know, when I started looking at things for nervous dogs, I started seeing all these things. I feel like there's almost too, and this is an overgeneralization. But there was like two kinds of people, there was somebody that, you know, what they're really looking for both of them are really looking for permission. But it was like, about half of them seemed like they really wanted permission for someone to say like, it's okay, if this is not working, like if this dog is not working in your home, if like, if you're miserable, if you can't live a normal life, like it's okay for you to find this dog somewhere else, they're going to be happy and you're going to be happy or whatever. But then of the other half seemed like what they were looking for was permission. That like, it's okay, if you love your dog, and you want to keep your dog and yeah, you've got to do a song and dance about, you know, all these things. But like, if you love your dog, and you know, what they were struggling with was people like me, and that judgment of just get rid of the dog. I'm curious, like, how do you assess like, kind of where an owner is when they contact you? And they're in that kind of spot? And like, what do you say to people when you know, you can tell? Okay, I've got the problem dog that like people are recommending I do something with or, you know, okay, I have the problem dog that I feel like I have to go to the bitter end

    Jacqui 32:19

    here. Yeah, that's I mean, obviously, there's so much nuance in that, because you've got different trainers, and what methods and all that kind of stuff, which is a whole different conversation. But if it's somebody that's really tried a lot, or they're really struggling, or if it really isn't just a good fit. And I mean, and you nailed a couple of the scenarios that can really be that situation, which is a multi household fighting, when you've got triggers in your house, like the issue is in your house, it's not when you walk out the door, and this door or your border collie wants to chase cars, you know, the issue is in your house, that's incredibly stressful. And I think once dogs have had a few too many fights, they can create a grudge, the relationship between the dogs can be damaged to the point where you can't you can't change it, it's going to be management, or one of those dogs is going to have to leave the home, I think as a trainer, I never go into it thinking oh, they're going to have to get rid of this dog, I'm going to have to talk them into it. Like if I've had some situations where I'm like, this is not going to end well in less time manage these two dogs, like every moment of the day could be the moment where one of them kills the other one. And I'll have some pretty hard conversations with clients about that. But I do it in a very non judgmental way. And I think as I talk to them, you just start to understand where they're at. You can tell I'm a big believer in you have options, I'm if there's one thing I'll give myself credit for is I would never try and squeeze a dog into an ideology. Like you've got to tailor to the dogs in front of you. And something I've done in my career is I've really tried to understand different methods, I can give you 100% force free positive reinforcement program, and I'm good at it. I can also do it the other way where we mix like that. I'll pretty much lay it out for clients. Once we've done the assessment, I'll be like, Look, this is what I see. This is the personality of the dogs. This is your lifestyle. And rather than say, are you willing to put in this much time and management every day for your dogs? I'll tell them look, you're really busy. You know, this is really stressful, you've got small children, you cannot be focused on everything all day. So that means you're going to have a lot of management to keep these dogs in the home and I'll say to them, you can do it but this is what you're going to need to consider and these are the factors you're going to have to think about or this is the other option, which is you could take the pressure off yourself and rehome this dog or rehome that dog is stressed the dogs are under the stress that you're under which the dogs pick up on to I said you don't need to feel guilty about making that choice because the reality is the dog would probably be more fulfilled and happy as everybody would be if you made that decision. And you can give yourself a pat on the back that that was a tough choice to make, but you did it for everybody involved. But I will also say, especially when it comes to children, when I can see it serious or saved, I will say to them, the reality is you do need to have management in place so that every moment you have to assume that this will be that moment, this will be that moment where that child gets bitten, what's your strategy, sometimes I'll say to clients, if I have a crystal ball, and I can tell you that tomorrow, that dog is going to be in the kitchen because the baby gate was left open, and the toddler is going to come running in and you've got food in your hand, and the dog is gonna bite the child for reach over the bed or whatever it is, I've got a crystal ball, I can see that is going to happen. And you're going to ring me and say, Oh my God, I wish I could go back and change it. I wish I'd had the dog in the crate. I'm like, I can see that. And I'm giving you an opportunity to go back in time. We're back in time, what's your strategy? And the thing is you have to plan every single day like this is my crystal ball moment. And I've come back in time, depending on the situation, I guess that's pretty harsh and extreme in some ways. But I think and I did this with my mental health clients, when I've worked with quite severely mentally ill people at times, sometimes we want to avoid those really hard scenarios, we want to think oh, never, he'd never do that, or that won't happen, that's not going to happen. And that in some ways that makes it worse, because you're bubbling under the surface. You just don't want to acknowledge it that that could happen. And I did that with my clients. I'm like, let's just spend three minutes and we're going to talk about it. What is the worst case scenario, everything goes wrong? What is it and we talk about it? And I'm like, Okay, we've done that. Now, what's our plan? So that doesn't happen? Because it's now you've got a strategy. Now you can plan for something because you've really thought about it. And if you plan for it, and you think Oh, my God, that happening? It could really happen, then I think you've made the decision, you know, and I don't think it's so scary because you've gone there and you realize it's better for you for your children, potentially, and for the dog. But for a lot of people they're like, Well, no, I think I can manage that. I think that's doable. And it won't necessarily be that serious. But yeah, so I think as a trainer, I think it's kind of important to take them there. I think if you're a trainer that's like oh no, you don't have to rehome them, you can do it. You just need to do another five sessions. Or you know, I mean, Mike, the first dog I ever owned when I was 21 years old was a Great Dane, I didn't have a driver's license, I didn't have a car. And I lived in the fifth floor apartment. And I've got a Great Dane. I don't know what I was thinking I rehome that dog. And I don't feel guilty about it, because she went to a place with an older couple that had had great danes all their life, and they lived on a farm. So whenever somebody shames somebody for rehome in them, like how did you get rid of your dog? Like, you know, that's your family. It's like no, the dogs happier. I'm happier. Dogs are very adaptable. It's like if I came to your house, and I was the only person that fit your dog for a week and play with your dog, your dogs coming home with me. Right, very adaptable.

    KC 38:17

    Well, it does seem like you know, the risk factor for harm is like a really big component because it is a different if you know when you're talking about like, you want to present the client with the worst case scenario, because the worst case scenario of my child gets bitten in the face is a totally different situation then, okay, worst case scenario, I don't go anywhere without my dog or I don't leave for more than 10 minutes, or I don't have friends over at my home. And that I think has gives people the opportunity to go, Okay, what kind of lifestyle do I have? Because some people go well, I don't leave my house. Anyways, I work from home. And you know, I'm not very social. And this dog is my life. And I want to bend over backwards. I want to turn myself and my lifestyle into pretzels, so that I can you know, live with this dog. And that seems like the kind of person that we were talking about the beginning where we said, you know, sometimes you've got the difficult dog, and sometimes it just came pre loaded that way. Like that's just their temperament. Sometimes you did the best you can and you don't you know, you're not a professional dog trainer. So maybe you missed a couple of things or okay, if you could go back in time, but you can't here you are. And there's no need to feel shame about not having, you know, the perfectly trained dog. Exactly.

    Jacqui 39:35

    But other people do the best that they can I think you don't know what you don't know. I think it's if you are in that situation and you do make the choice to rehome your dog because it is negatively impacting your life and it doesn't have to be the most dramatic situation of your child's at risk. Like that's the nuance of dogs and people in relationships. Like there's so much variability. I think if you do that, and you don't learn ProNet experience and you get another Border Collie, because you wanted it to be like this and you don't bother to find out about how to source, a well bred genetically sound Border Collie or know how to look at the puppies or don't mind I've got clients that deliberately go and get the oldest senior dog at the rescue center because they have the time and the resources that it doesn't matter what issues that dog has. So I think if you don't learn from it, and you still want that perfect dog, then yeah, like, you need a talking to dogs aren't there's this Disney dog myth that dogs are loving, and they'll be perfect. And that will protect your children and they'll you know, all of this stuff, I think the best thing people can learn as dogs are individuals, and they also respond to the environment. They're in like a lot of people and I don't want to go over time, but a lot of people will say to me, what's a good breed for a child? Like what's a child friendly breed? And I say that is the wrong question. Because it's which dog will fit into my lifestyle, and, you know, be a good breed for my lifestyle, because you can get German Shepherd people say protective of children within not no dogs are protective of children. But if you work all day, and you've got a courtyard, and you don't have the time to put in training for a German Shepherd and the exercise, then it doesn't matter how much people say that that breed is good with children, that breed is not going to be good with your child because it's going to be frustrated and it's going to be pent up and it's going to be you know, that threshold is going to be low. So I think people need to think about the dog coming into their life and their lifestyle rather than the dog they want and squeezing it in. And if you don't

    KC 41:53

    like the answer is a well balanced dog like the best dog for a child is a well balanced dog and who what kind of dog can you facilitate being well balanced? Yeah,

    Jacqui 42:02

    happy I mean, in like we've talked about got to be able to assess that dog and be prepared for the fact that you are getting an individual even if you get a well bred dog genetics aren't guaranteed. You know what I mean? My Belgian Malinois Hallo was incredibly well bred, purpose bred. She's very sensitive, she's very sensitive genetically. So that means that I have to be careful that I don't put too much pressure on her. But apart from that, she's pretty sound but there are things I have to adapt to allow for that. I've got to make sure that new people don't rush into her space and lean over her and crowd her because she's a Belgian Malinois. And she's sensitive. And that's a good combination when they feel threatened. Not that she's ever bitten anyone or anything, but she hasn't bitten anyone because I'm conscious of that. I knew what I was getting. But I had to wait and see, like, how do I need to tweak what I'm doing in my lifestyle? And if there's any major issues, I have to assess, can I fix this? And can I find professionals that have the knowledge to help me with this, and we will assess as we move forward together, like I would never walk into a household and say, yep, we're going to fix this, because it's the owners capabilities, skill, resources, knowledge, motivation to even do it. And I don't judge owners that they're like, Look, I'm not really that into training, as long as they could do the bare minimum. Great. So I'm assessing how much they can do. But if I feel like this is not a good fit, I'll be like, I'll never try and talk somebody into giving their dog away. But I want them to understand what it will take, like, and can you do that? The good news is, it's usually less time than people think it's just you've got to be more strategic in what you do. That's what it comes down to.

    KC 43:47

    Well, and I'll end with this. I feel like we got really lucky with our puppy. She's a mutt, but she's 50%. One breed. So there was at least a little bit of something you could research about. And she was fostered in a home from litter. So it's like, okay, at least I know, there's not, too, you know, there's not going to be like a lot of shelter, trauma or anything like that. And, you know, she ended up having a nervous temperament. But what's been funny is that it's worked. Like, as I look back, I'm grateful that, you know, she doesn't have a super high prey drive. And she's a little nervous. And obviously, you know, nervousness can turn into reactivity and things like that. So we're managing the nervousness, but it's interesting because like, I have a cat, and every time and the dog and the cat live on separate sides of the playpen, but every time they've come in contact, you know, the cat gets big, the dog runs away. And, you know, I also have a young child that runs to stem and what's been interesting is looking back and going, you know, like, we actually are a pretty good household. For a dog that's a little nervous, like we can be predictable. We can be really loving. We have a huge yard for exercise without having to go to parks, we can do a playpen space. As you know, it would actually not work for us to have a dog that chases the cat or that chases the child. And we still had to. I mean, she's got a lot of hurting dogs. So we've still had to train her not to hurt and chase. We're actually we've taught her how she's allowed to hurt and chase exactly, because they love it. I mean, at first we were outlays Chase, but like, the child runs to the dog and then runs away and goes chase me chase me. So we had to teach them, okay, you are allowed to chase but you're not allowed to make contact, right? There needs to be space between you. But it's been interesting, as I've listened to you talk to go, you know, there is no perfect dog. And sometimes it's truly like luck of the draw. Like we could be doing all the right things. But if we had ended up with a dog whose nervousness or reactivity manifested differently, or who had a really high prey drive, we might be in a completely different situation right now. And people would not be looking at me going, Wow, what a great trade way she's trained her dog like so much of it is just luck and temperament and chance. And sometimes you do all the right things, and your dog is still struggling.

    Jacqui 46:08

    So you really fired tick tock up when you got, you got your dog trainers were taught. I hate to say I found it so entertaining, because I knew I knew how it was. And I loved that. You knew what you were talking about. And you wouldn't allow to be pushed over by the naysayers that came for you when all your stuff blew up. And I think you've heard a lot of respect with a lot of the trainers on Tik Tok, we talk about you all the time.

    KC 46:41

    Well, it's interesting, because people really didn't like that I was using some aversive methods with our dog. And a lot of people even said like, this is a nervous dog. Like why on earth would you use an aversive method with a dog that's obviously going to have a big reaction to it. And we worked really hard with finding the right level of pressure and aversion that didn't send her into like a total fight or flight. But here's what I found. When I would talk to people that work, like philosophically against aversives. The only way that they had to teach a dog not to do something was that sort of like, oh, teach them the opposite. So if you don't want the dog to jump on people, you have to teach them to let go sit down on a mat and reward them for that. And so what that would end up doing for our dog because like the couple of times we tried that, because she's already nervous, and she wants to please so badly. It turned her into this like very hyper vigilance. I can't not look at you, am I doing it? Right? Because she was becoming more high strong. When in every situation, there was this one, yeah, this one prescribed behavior that you need to be doing. Whereas when I could use an aversive to teach, not that behavior, not just Yes, this one so that you can't do anything else. But it was like not that behavior, you can do anything else. And she learned very quickly because aversive methods teach pretty quickly. Oh, I can't jump but I can literally do anything else. So she actually got to relax, because it wasn't this. Am I doing it? Right? Am I doing? It was like no, no, as soon as she got the clarity,

    Jacqui 48:17

    because you gave her degrees of freedom. So she does better

    KC 48:22

    and is more well balanced, when all she has to like learn is okay. Not that because she knows and she gets rewarded for doing literally anything else. And I think that that has made her a lot more relaxed. And people always asked like, Oh, my God, how did you make her so great around your children. And I'm like, I'm not going to tell you because I get hate mail for it. But it was exactly.

    Jacqui 48:46

    Your teaching boundaries and boundaries brings clarity. And like you say, she can predict the outcomes of situations. And the last thing you want when you're anxious is to not know what's happening next. So if you know this equals this, but I can do anything else, I don't have to do anything else, but I can do anything else, you're actually given her freedom, you know, and predictability and that's good for anxiety.

    KC 49:12

    And it kind of reminded me of sleep training. Like I'm very much an attachment parent, but I sleep trained and people hate that. And but one of the things that comes up in that is like that was one week of stress, like one week of stress is not going to counteract every other good thing. And that was the other thing was like okay, yeah, you know what, you're right. I sprayed my dog in the face twice with watered down vinegar water when she got too close to my kid when she got too close to their face. But there was 99% Positive reinforcement about all these other things. And was that a hard day for her? Yes, but it was literally one day. It literally took two times for her to get complete clarity and ever since then she has been able to play with our kids and we still supervise and now Are we just reward to reinforce, you know, when she lays down or when she's good and when she's this, but it's like, ultimately, I feel like I did the Kinder thing in the long run. Exactly.

    Jacqui 50:09

    It's my treasures. For long term welfare. I think a lot of trainers are very in the moment. And we cannot cause stress to an animal in the moment. But if asked, not causing stress in that moment means the environment and the situation's they're put on causes them stress long term, that's not welfare. That's not good welfare, I think it comes down to, but we caused it. But training isn't. I mean, it is about science. But it's not so much about science, it's not so much about methods, it's about cost benefit of what you're doing. In that situation. If you didn't have small children, and you lived in a house, you probably wouldn't need to use a spray bottle to stop your dog from doing something when the cost of not doing that could be a child gets injured, I'm sorry. But momentary discomfort from the dog for the dog is better than potential discomfort for my child, and everybody lives a happier life. I mean, that's, I could talk about that for three hours. And I know that you've been pretty deep with that with trainers and socials. But that's really what it comes down to. And I'm okay what trying to say the size doesn't say otherwise.

    KC 51:17

    And just for clarity for the audience, because I don't want anyone to like run off and be like, Great, I'm gonna start spraying my dog, I worked with a trainer. And I literally, it was like a one hour session and a four page document that I had to learn like all the ins and outs of how we were going to use reversals without causing it to backfire. Because that can happen. I'm glad

    Jacqui 51:36

    you said that. Because that is incredibly important. It's not you don't want to teach with a versus you want to use them very carefully and strategically. And you do need to use them with a trainer because nobody is going to do it properly if they're not working with a trainer. So that's really

    KC 51:49

    important. Because the risk is you don't want the dog to associate your child with this aversive experience. And there's a lot of tap dancing, you have to do. Oh

    Jacqui 52:01

    yeah, you got to know what you're doing for sure. And that's not to say that you should run off and find a compulsion trainer that's not going to bring throw tanks to your house. No, no, you want positive reinforcement based trainers that will potentially use it versus if they think it might be beneficial to your situation and they can demonstrate well adjusted dogs you know, in their clientele. Okay,

    KC 52:23

    well we ran up over time which I knew we were going to do because I knew that if you know don't be sorry it's me too. I know waiting time I get with somebody else that has ADHD I'm like yeah, we're gonna go along today especially if it's like something we both are interested in but Jackie tell people where they can find you online if they want to follow you

    Jacqui 52:40

    so I'm on tick tock Instagram and Facebook I think I'm just dog since on tick tock but I'm dog sense training and behavior. WW dot dog sense.com.au in Australia, but yeah, I do online and I do in person as well. But your socials are pretty easy to find me,

    KC 53:01

    I think. Awesome. Well, thank you so much for your time today.

    Jacqui 53:05

    Listen, thank you so much. I'm gonna be so many content ideas. I'm going to have to start making some videos tomorrow.

    Transcribed by https://otter.ai

Christy Haussler
72: “Breast is Best” is the Worst with Mallory Whitmore

If you are a parent or have spent time with expectant and new parents, you’ve probably heard the phrase, “Breast is best.” The phrase is used to promote breastfeeding as a superior way to feed a baby, and it has terrorized many new parents along the way. My guest is Mallory Whitmore, “The Formula Mom,” who is a passionate advocate for formula-feeding parents. Join us for the discussion! 

Show Highlights:

●      How and when “breast is best” originated and became a popular slogan

●      The tragic and manipulative history of formula marketing

●      How “Breast is best” has come to symbolize superior parenting choices and not merely nutrition

●      How breastfeeding is often the first failure in parenthood and one that causes extreme mom guilt

●      Mallory’s take on the question: Is breast best?

●      Why most parenting choices are a cost/benefit decision

●      The truth about the data behind “Breast is Best”---and why the research is skewed

●      KC’s personal experience of struggling to breastfeed and switching to formula

●      Why the fundamental issue here is a woman’s bodily autonomy, something most people support in every other circumstance

●      Why the “lacti-vism” movement is wrong in assigning moral superiority to the act of breastfeeding

●      The realities of life around breastfeeding on the job and a lack of empathy

●      Why Mallory’s mission is to support and empower formula moms to combat the shame—not to convince people not to breastfeed

 Resources and Links:

Connect with Mallory: Instagram, TikTok, and Milk Drunk

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello sentient ball of stardust. Welcome to Struggle Care. I'm your host Casey Davis and I am here with Mallory Whitmore, also known as the formula mom on tick tock. I am also here with mouse who has a 15 year old Chihuahua, my mother's dog who I am dog sitting at the moment and I will be cradling her in my arms for this entire episode. So if you hear any sniffling, that's her, she's on the way out. Mallory, thank you so much for being here having me. We're going to talk about breast is best and how it is the worst? Let's start with if you're not a parent who's listening to this, or if you've never heard this term before, this is a term that is used to promote breastfeeding amongst parents. So can we just start with like, where did this term this term has personally terrorized me. But where did the term come from? Yeah,

    Mallory Whitmore 0:53

    that's a great question. So breast asbestos is typically associated with the rise of the Baby Friendly Hospital Initiative, they go hand in hand, the Baby Friendly Hospital Initiative was put forth in the early 2000s, in order to increase breastfeeding rates among parents within the hospital setting after birth, knowing that the number of parents who initiate breastfeeding in the hospital will affect how many are still breastfeeding at six months or three months or a year, the breast is best phrase came in as a way to make sure parents were aware that breastfeeding and formula feeding are not entirely identical. There's a pretty spotty unethical history of baby formula marketing, particularly in developing countries. But also here in the US where formula companies really did a lot of work to convince parents that formula was a nutritionally superior choice to breastfeeding, it obviously is advantageous for them from a profit standpoint for parents to believe that and so they leaned in to that very heavily. There was a lot of decades where the breastfeeding rate was really, really low, or the formula feeding rate was really, really high. And parents on the whole held a lot of misconceptions about the benefits of breastfeeding. So breast is best was born from a place of trying to encourage parents to breastfeed and promote the benefits of breastfeeding as an alternative to formula feeding, which was the default, particularly in the 70s 80s. And into the 90s. And,

    KC 2:37

    you know, the stories that I heard about, like formula marketing were horrific, like they would go into underserved neighborhoods where there was a lot of poverty. And they would give out free samples of formula just long enough for a mother's breast milk to completely dry up. And now it's like they were hooked, they had to purchase the formula. And they did a lot of pushing a formula in rural areas in countries where someone did not have access to clean water. And so a lot of babies were made sick or even died. Because if you don't have access to clean water, then you're making formula with dirty water and babies were getting sick. Absolutely.

    Mallory Whitmore 3:21

    Yeah, it's a really unfortunate history. And certainly some of the stigma that we see today around formula and formula companies is justified because of that history. And breast is best started as a great way to try to counteract and undo some of that narrative around the superiority of formula. But since then, it has sort of taken on a mind of its own and come to mean something much different for a lot of families.

    KC 3:52

    What's interesting to me is the phrase itself, breast is best, which obviously, it's shortened. Because it makes a nice little alliteration. But it originally like the phrase in its fullness is breast milk is best, meaning like breast milk is nutritionally superior than formula if you were to put them both side by side and a lab and look at you know, protein versus this versus that versus whatever. But I feel like it has come to mean, breast feeding is best as a parenting choice.

    Mallory Whitmore 4:26

    Absolutely. And occasionally, you'll hear folks that will argue from a scientific standpoint that breast feeding is best because there's an exchange of microbes from skin to skin and things like that. But ultimately, you're right. What people by and large want to say is that breast milk is best from a nutrition standpoint, from a giving your baby the best start at life standpoint, which, you know, we can talk about whether that's accurate or not. But yes, it's been co opted by particularly in mom spaces on the internet to mean breastfeeding as a parenting choice. And everything that comes along with breastfeeding as a parenting choice, which also tends to include things like baby wearing, and attachment parenting, it's closely tied to like the natural birth movement, it's all wrapped up in one that a certain segment of folks really will argue is the best, the ultimate ideal for everyone. So,

    KC 5:30

    you know, I, as someone has two kids I, breast fed, I am pumped exclusively and I formula fed. And I will never forget, like, in both cases, there was a lot of difficulty with breastfeeding. And I, the decision to switch to formula was agonizing. Like, I truly felt like I was failing, like, I was failing myself, like, I was failing my kids, like, what mother, and here's the thing, I mean, like three, five years down the line, I now My oldest is five, like, I am no stranger to like, mom guilt, and but I also have had like five years of realizing that like life is life, and you do the best you can and like, you're gonna fail in a million ways. And at the end of the day, like, you just need to be good enough mom. But like, you don't have that experience, when you're straight out of the postpartum or like this is the first failure for many women. And men, I guess, ready parents who are breastfeeding, like, this is the first failure of like you You spent all this time reading blogs and books and researching, and I'm going to do everything the right way for my baby. And this is the first experience with I am not giving my baby the best. And what a piece of shit that makes me. So let me ask you that. So is breast best.

    Mallory Whitmore 6:55

    Personally, I don't think that anything can be best for every single person. And so from that standpoint alone, no, I don't think breast is best. I think breast is best for some families. I think breast is best. In some cases, I don't think breast is best. On the whole on a macro level, I think that there are certain benefits of breast milk that are amazing, and that are things that formula can't replicate. And I think that it would be great if every baby in the world had access to those benefits, but not at the expense of what some families have to go through in order to provide those benefits. And that really is born out of my own experience where I realized now My oldest is seven that I sacrificed so much, and that she lost so much of me and our relationship on account of those benefits. It cost her and it cost me more to provide that breast milk than it benefited her. So for me breast was not best, what was best was choosing to use formula. And that choice allowing me to be an engaged and supportive and loving parent. Because when I was breastfeeding and pumping, I couldn't be that way. I was detached I was dissociated. And I felt threatened every time she cried. I had like a threat response because she needed me again and I had to pump again. And so for us breast wasn't best, and for a lot of people breast isn't best. That doesn't mean that breast milk is not nutritionally ideal. It just means that the benefits of breast milk do not outweigh the consequences that sometimes occur when you ask someone to breastfeed.

    KC 8:43

    I think that's what I really dislike about the phrase breast as best is that like there are so few things that truly are best in every circumstance, especially when it comes to parenting. Literally every decision is a cost benefit decision.

    Mallory Whitmore 8:59

    Right? Absolutely. Yes.

    KC 9:02

    So like, you know, think about car seats. Like it is absolutely the safest in terms of like when you get in a crash for your kids to be rear facing as long as possible. That is true. We know that. However, that does not take into account that not all cars can fit a car seat rear facing behind the driver's seat safely. When the kid gets to a certain you know height. It doesn't take into account what kind of car seat a person has, and whether it taps out at a lower weight because that's the one they could afford. It does not take into account a child who is autistic and is losing their minds because they cannot get the sensory input from facing forward in the way that they want it for whatever reason it does not take into account some of these like real life nuances. And I don't know Know that I've heard people talk about the benefits of formula. It's always like, here's the benefits of breast milk. But you know, what, if you can't pull it off formulas, okay, when it's like, there are a lot of benefits to formula,

    Mallory Whitmore 10:12

    there are so many benefits, so many benefits. And not just for the person who had previously been breastfeeding or who felt pressured to breastfeed, there are benefits for the entire family, there are benefits for the baby. It's yeah, I agree with you that a lot of the time it's framed as benefits of breastfeeding versus risks of formula, when in reality, there are benefits and risks to both.

    KC 10:42

    And what are some of these quote unquote risks and benefits that people talk about? Because I feel like some of them when it comes to breast milk, it's so overblown, like, I have read that, and I personally loathed the term obesity, but that's the term used, which is only reason I'm using it, but like, Okay, your child is more at risk for obesity and heart disease and gastrointestinal issues, that they're going to have a lower IQ, if you formula feet, I mean, all sorts of things. What is your experience with the actual data behind those

    Mallory Whitmore 11:15

    claims? Yeah, first, I like to remind parents who are digging into this and are wondering if they're doing their baby a disservice by switching to formula that it's basically impossible to have really good evidence based research around this topic. The gold standard for scientific research is the randomized control trial. And it's simply not ethical to craft a study where you force half the people to breastfeed, and you force half of the people to formula feed. As a result, the research that we have about breastfeeding outcomes relies on folks who opt into breastfeeding and those who opt into formula feeding. And we know on a macro level, that there are differences in those groups. Generally speaking, people who breastfeed tend to be higher income, largely because they can take off the work in order to breastfeed for a year, they tend to be or

    KC 12:13

    they have a higher paying job, that is more likely to give them their protected benefits around like a place to pump at when they're at work.

    Mallory Whitmore 12:21

    Absolutely, they tend to have a higher education level, they tend to have more support, they tend to have access to better health care, they tend to not live in food deserts, they tend to not be on the women, infant children support program, government support program. And so so much of the time these studies will try to delineate benefits that are seen infants in these two groups, and assign them to the breastfeeding of the formula without adequately dealing with all of these confounding factors that also influence outcomes like intelligence, overall health, obesity, number of infections. In all

    KC 13:03

    cases, it seems like people who breastfeed and not every single time, and not every single one, but if you took a big group of them 1000s and 1000s, or whatever, hundreds and hundreds, you're going to find a larger percentage of people that have economic social class race privilege, than people who are not breastfeeding. And when you think of it that way, to say that people the more privileged you are, the fewer health problems you have, is not that like groundbreaking of a statement. No, like, you know, and, you know, I read was it crib sheet or expecting better one of the books by Emily auster, where she like, goes through all of the studies on breast milk, and like, translates like what they're saying, and I will never forget, like it was all of these numbers and figures about like gastrointestinal problems. And she was like, basically, what they found was that babies who were on breast milk, were having one fewer instance of diarrhea every six months. And I remember reading that and I was like, so sleep deprived, so depressed, so like, haggard, and like, miserable. And, you know, my baby had a hard time latching and couldn't tell what she was drinking. And she was little and it was like, that's what I'm killing myself for. Yep. Talk about the like, twice as with the numbers, twice as likely to

    Mallory Whitmore 14:39

    Yes, yes. Oh, my gosh, this kills me. Oh, so there's a framing of breast milk benefits that parents tend to see in books on message boards, even from their pediatricians, or their OBS, where they'll talk about the increase in likelihood of a certain outcome happening if you use form Well, and they'll say things like your baby is twice as likely to get an ear infection. And as a parent, that sounds horrible, doubling your baby's risk sounds terrible. But what these folks don't tell you is what the absolute risk looks like, that's the relative risk, your risk goes up by two, or by double the absolute risk, you've changed from 2% to 4%. So yes, you've doubled your baby's risk of getting an ear infection. And also, this is due to the fact that you're bottle feeding, not because there's formula in the bottle. But even so, even if you've doubled your risk, you've only gone for 2% to 4%, there's still a 96% likelihood that your baby will not get an ear infection, no matter how you feed them. But we tend to not hear that absolute risk positioning, because it's not compelling, right. And I have literally had people say to me, Well, you can't tell that to folks, because then they won't breastfeed. And I'm like, You have betrayed yourself, you have told me that you want folks to be manipulated by the data in order to breastfeed, and that if we tell them the truth, they might make a choice that you don't want them to make. That's not ethical. And so that's a big thing that I do on my platform is really dig into what is the absolute risk here, because if you're going, in some cases, from like a point 05, risk, 2.08 risk, that's not a meaningful increase in risk for the benefit that some families feel switching to formula, it's just not,

    KC 16:40

    I went to some breastfeeding support, glide classes when I had a baby. And first of all, when I had my first baby, she would not latch and we could not figure out why she wouldn't stay on the breast for more than like three seconds. And so I was told, as I was sent home, right? Bleeding, bruised, sleep deprived, that I needed to do something called triple feeding, oh, they said, Well, what we want you to do is we want you to put her on the breast, the left side for 15 minutes, and then put her on the right side, the right breast for 15 minutes, that I want you to pump for 15 minutes, then feed her three ounces of like the breast milk that you get, then I want you to feed her topper off with however many ounces of formula. Okay, so if you're listening to that at home, let's add that time up right there. Okay, 1515, that's 30. But that's just at the breast, that's not the extra, let's say 10 minutes of like, getting the baby up, sitting down, getting comfortable getting situated, whatever. So we're at what, 40 minutes now, then you want me to pump 15 and 15. Okay, so there's another 30 plus at least 15 minutes to set up and break down your pump supplies. So we're at 4050, sort of our hour, I can't do math, I can't either, we're a little over an hour at this point, then you want me to feed the baby three ounces of formula. Okay, let's say that takes another 15 minutes. So I'm sitting at an hour, 20 hour 30. Because you also have a newborn that might need to be rocked, or handled or put back to sleep or picked back up or whatever it is right. And usually what I would do is before I got the baby up, I would wake up, I would pump so that when the baby was up, you could just bam, bam, bam, feed in succession, and then you put him back to sleep, right, but an hour and a half. I don't know if people at home are aware of how often they tell you to feed your baby overnight, every

    Mallory Whitmore 18:43

    two to three hours, every two hours. It's

    KC 18:48

    not by the way for you listening. It's not every two hours, from the time the baby goes to sleep. It's every two hours from the start of the last feed.

    Mallory Whitmore 19:01

    Yes, people don't realize that it's from the start of the last feed, not the end. That's 30 minutes for me to sleep. Yeah, or to wash your pump parts before that starts again or to get

    KC 19:13

    the baby to sleep, or do whatever, right. So that's between 30 minutes and an hour and a half for me to sleep. Now, I am so exhausted. And it's like it literally took me one night before I was like, I'm not doing this. I will just pump the breast milk. And it's insanity. It was insanity that we would ever tell someone to do that. And so my point was is I went to a breastfeeding class when I had my second and there was this woman there this mother who wanted to breastfeed and was trying to breastfeed and she had an even more like intense thing that she had been given by her pediatrician which was to pump the breast milk and then put the breast milk into little baggie like an IV bag. And then there's this little bitty tube that would come through the bag and she would tape it onto her nipple. This baby had like some medical reasons why it was difficult to breastfeed so that way, when the baby was latched on to the nipple, she was not only pulling the breast milk from the breast, but there was extra milk coming into this little tube, right? Except, like, babies aren't still. So like, every time the baby moves, she she would be holding the baby with one hand, holding the bag in the air with the other end. Like it was just this, it was so so so difficult. And then after that, she would have to top off with formula. And I remember staring and listen, if you're listening. I'm sure she's not. But like, if her dying wish was to breastfeed, like, I support that I will hold the bag for you. But I remember like, I couldn't help but wonder like, has anyone in this woman's life just pulled her aside and been like, Hey, you

    Mallory Whitmore 21:01

    don't have to do

    KC 21:01

    this. It's okay. You don't have to do this. This is crazy making like, and she had two other kids. Oh,

    Mallory Whitmore 21:09

    gosh, that's so hard. So it's

    KC 21:14

    just wild to me that like nobody told me. And when I told about when I talked to my friends about like, I'm thinking of stopping breastfeeding. Everyone was supportive. Nobody shamed me. But I only had one friend, that was excited for me. Everyone was like, It's okay. It's okay. They gave me permission. But I had one friend in particular that I call it and she goes, Oh, Casey, I'm so excited for you. Your life is about to get so much

    Mallory Whitmore 21:39

    better. Oh, everybody deserves that friend. And it did.

    KC 21:43

    I could go places. I got more sleep. I had a spouse that could help me feed overnight. So I didn't have to always be the one to wake up. Like it was incredible. But there's really this issue. And I always sort of called it lacked of ism. And I use that in a derogatory sense, like people who are activists, this idea that like, and it's not, I'm not criticizing people that breastfeed I'm not criticizing people that promote breastfeeding. But like I do have a lot of criticisms of this movement that does so many harmful things. And I can you sure one of the things you said when we were talking before this podcast, that really was something that I had not considered, which I'm sort of embarrassed about is you talked about, like, the main or most important issue with the breast is best being coercive when it came to a mother's bodily autonomy.

    Mallory Whitmore 22:34

    Yeah. And that's interesting, because generally, we have an idea in our heads of the issues that fall into the bodily autonomy space, it tends to do with abortion or termination of pregnancy, it tends to do with like domestic partner violence and wanting to have control and self determination about what we do with our bodies

    KC 22:56

    has to do with medical commitment, you know, you can't make me get a medical procedure.

    Mallory Whitmore 23:01

    And generally speaking, everybody, no matter where you fall on the spectrum, politically believes in some way that people should be able to do with their own body what they want to do. A for some reason, though, breastfeeding is often not included in that conversation. And so often what parents feel, and they're vulnerable, they've just had a giant medical event hormones are everywhere, they haven't slept in this very, very vulnerable time, is someone coming in and saying, You need to use your body in this particular way, even if you don't want to. And there is basically no other instance, where that's an acceptable thing to say to someone where it's acceptable to say, the betterment of this person is worth more this person being your newborn is worth more than your right to choose how you use your body. And that's just that's not a conversation that we tolerate elsewhere. And when I started to think about breastfeeding, and breastfeeding pressure, in the vein of bodily autonomy, it changed something in me, it became less about everybody should get to do what they want, which they should, and more about, there's a fundamental issue here with how we honor and respect new parents, as it relates to how they feed their baby. Because if we are pressuring, if we're manipulating, if we're withholding the truth, so that they make a certain choice with their body that they don't want to make or wouldn't make, if they had all the information, that's not ethical. It's not and it is

    KC 24:43

    coercive like it is, you know, that in a perfect world, nobody would be that way. But like, there are horror stories of nurses and, you know, lactation consultants and doctor like coming into those As post recovery rooms and asking mothers, why are you not breastfeeding? Don't you know, breast is best? You know, and the mom being like, I have breast cancer. Yes. Right. And it's like, it's not that it's this idea that like, you have to have a good enough reason. That's what really terrorized me because it was like, I know it's okay to quit, but only if I have a good enough reason. And I was constantly seeking this validation for is this good enough? Is this have I suffered enough? Have I suffered enough? Is this enough? Is this supposed to be and I mean, the truth is, is like most people would agree like breast cancer is an okay enough, but we get down to like, do I have to disclose my disability to every single person? Do I have to do do you have to say I'm autistic? And I can't take the sensory input? Do you have to say I'm a sexual assault survivor? And I don't want a baby on my breast? Do you have to say like all of these various things, I have back pain and being hunched over like, this is painful for me. It truly is this like one place where we're still so backwards. So misogynistic, so patriarchal, like, it's no wonder that fast forward, and we have generations and generations of mothers who believe that sacrificing their own well being is part of the job description, because we start out with that message.

    Mallory Whitmore 26:23

    Absolutely. And I think so much of that comes from the lack of ism ideology, that breastfeeding is not just a choice, but the morally right choice, the good choice. And something that you say constantly that I love that really changed. The way that I talk about breast affordable feeding, is that how you feed your baby is morally neutral. I love that so much. When I saw you say that on Tik Tok, I was like, Casey Davis is a genius. This is exactly right. This is exactly right. And that's what the lack of movement gets wrong is that they assign this moral superiority to the the act of breastfeeding. And that is what forces parents to try to come up with some reason that feels even more morally better, for why they're not going to do it. They want, you know, so often parents feel like they have to, to have a reason that justifies being a bad mom, you know, quote, air quotes, or a bad parent for choosing formula. And the fact of the matter is, they don't wanting to choose formula is enough reason to choose formula. And even if you do have a reason that's related to your health, or your baby's health, or what works for your family, or your finances, or the realities of your job, I want to get to a point where parents don't feel like they have to share those pieces of themselves in order for people to validate that formula is a good choice for them. Because often those reasons are really personal and really vulnerable. Because at the end of the day, anything dealing with your breasts is going to be vulnerable and personal. There's no way for it not to be when you're, you know, looking at a body part that even on its own is stigmatized, and you know, can induce shame and all of that. Yeah.

    KC 28:23

    And I think that that's one of my biggest criticisms about people that I would consider, like activists or whatever is it's like at any cost. And there's this flippancy and this shame. And they always have an answer for every I mean, this is real, like these are genuine comments. I've gotten online about you know, if you really wanted to make it work, you would, you know, you're feeding your baby poison. You know, everyone is able and you bring up these issues of like classism, you bring up these you know, not everybody can get a safe place to breasts, to pump at work, and it's like, well, there are protections you should be allowed to you just tell your boss that you're in, it's like, I'm sorry, have y'all really never worked retail Have y'all never worked fast food. They don't give a shit. They will fire you. And then you want to come in with? Well, but it's illegal to fire you for Okay, what do y'all think hap like? This is what drives me nuts. Like what do you think happens when somebody breaks an employment law? Genuine? Do you think a fairy appears and goes, you know, like little buddy faux food down came a fairy, you said, Little manager of McDonald's, you're not allowed to do that. Take it back right now. That's not what happens. What happens? You get fired and you go home and then what? Yeah,

    Mallory Whitmore 29:35

    do these people have the money to pay for a lawyer to fight it? Do you have the time? No. Something that I think a lot of people don't consider as well in this vein, is that if you are an hourly employee, your pump breaks just like your lunch breaks just like any other breaks are not paid. When I had our second child. I was an hourly employee working part time, and I had a great job. I loved it. it. But if I had stopped to pump three times a day, I would have lost at least an hour's worth of income, you multiply that over the course of a week over the course of a month over the course of baby's first year, people talk so much about the cost of formula, oh, you know, it might cost $1,000 to formula feed your baby, the amount that we spent on formula was less than the lost wages, I would have accrued. Had I pumped, it was cheaper for our family to formula feed, because the way my job worked, and because I wouldn't have gotten paid for those breaks. And that's true of everybody who's an hourly worker. And also a lot of hourly workers will qualify for WIC benefits, and they'll get formula either entirely or partially subsidized. Yeah.

    KC 30:48

    And even if you're, you know, you can report your workplace and is that in the other and I mean, worst case, you have the time and money to fight it. And then you get rehired to what to have your boss treat you like shit. Also, that's even if they were ever forthright about it. Like, usually what happens is like, if you're inconveniencing someone and you're working retail, or you're working in the food industry, you're just going to get fired, or you're not going to get the good shifts anymore, and they're not going to come out and say that that's why and when someone doesn't come out and say it, it's very difficult to prove that that's why they'll just have another reason. I mean, these are like real life stories that happen. It's not as simple as well, you're allowed to have it. And so you could and so yeah, I mean, when you're a lawyer, it's easy to do it, because you just shut the door to your private office. It's not as easy when you're working at JoAnn Fabrics. And the only rooms there that aren't the main store is the break room, the storage closet, or the bathroom and the bathroom rose. Yeah. So it's not as easy as people like to make no,

    Mallory Whitmore 31:58

    and honestly, I think that is the crux of it. There's a lack of empathy. And a lot of these lack of ism spaces. There's an unwillingness or inability to consider that other people might have factors in their life that these people don't that make breastfeeding not possible or not workable. There's just a lack of understanding that there may be things that these people can't consider that they don't personally experience. But that are real, that would lead someone to make a different choice than they do. It's an empathy gap, in my opinion, and

    KC 32:37

    there's kind of this emotional intelligence piece that's missing where like, like if you're wanting to breastfeed, and that's really important to you, for whatever reason, like, then pointing out, you can do it. Like you can do it. There are protections, there are ways there are there's free support, there's low cost support, there's online support, like pointing out all the ways that someone can meet their goal is a great thing to do. It's not the same thing as pointing out all of these things to someone saying I want to stop Absolutely. And going well, but there's low costs. What do you mean it costs money? There's low cost support. What do you mean, it's, it's what you have protections like that's different?

    Mallory Whitmore 33:20

    Yes. I often feel like that, like these folks who are so breast as best who are so anti formula, are spending their time and energy in the wrong place. People who don't even want to breastfeed, yes, there's a difference between supporting breastfeeding parents and parents who want to breastfeed, and antagonizing people who don't. And so often, all the time and energy goes to antagonizing the people who've already made up their mind, and not actually helping and supporting the people who are committed to breastfeeding. Sometimes I think that me as the formula mom that I do more to help encourage folks and whatever. Because, you know, I'm just staying in my lane. Like, I'm not going to go and tell somebody not to breastfeed. I don't know why anyone feels like it's their problem to tell someone not to formula feed.

    KC 34:15

    Well, it's interesting because you know, you're on a mission to empower formula moms to combat the shaming of formula, all of this kind of stuff. But one of the things that happens in conversations about breastfeeding and formula feeding, and it's happened to me as well when I've made videos about how like you know, feeding your baby is morally neutral and like breastfeeding doesn't make that big of a difference when it comes to a nutritional standpoint. And I've even said before like looking back of all of the parenting decisions I've made, whether or not I did breast milk or formula or like let me say it this way. Switching to formula is the least important parenting decision I've made so far. Like it felt like the most important and it's like such as nothing burger have a decision now like it had no impact on my kids, I think, absolutely. But one of the things that happens when you start to talk about this stuff is that breastfeeding parents will start to say, I feel shamed. You know, here's this thing that I worked so hard for that i Blood Sweat Tears off, like I gave up so much for this. And you're saying it doesn't matter? You're saying that comparatively, like, it doesn't matter. And that's always a really interesting response to me.

    Mallory Whitmore 35:25

    Yeah, I agree. I think for anything that's hard, whether it's breastfeeding, or writing a book or running a marathon, the only way to get through it, is to believe that there's some outsized benefit on the other side, that makes the work of doing it worthwhile. I think sometimes for parents who choose to breastfeed, that they feel like that has to be something external, that there has to be some sort of external objective, something that they can grab on to and say, This is why I'm doing this. Because at the end of the day, you might start doing it because somebody guilts you into doing it, but you're only going to continue, if you think, in your heart of hearts, that you are bettering your baby because of it. Or you just like it, or you just like it, I can't relate to that, truly, that thought never crossed my mind.

    KC 36:24

    But I do know, I do know so many parents that really, really like it. And that's the thing is, it's like, if you did this really hard thing, and you it's never the ones that are like this was easy for me. And I liked it like they're never upset. It's always the ones that are like I fought through really fought for this. And now you're saying that I fought for nothing. And it's like, well, if you fought for something, based on information that isn't true, I'm not the one you should be mad at, like me pointing out that you fought for one less instance of diarrhea in six months. And that doesn't actually matter in the grand scheme of things. If that takes the wind out of your breastfeeding sales, that is not on me, that's on whoever sold you the bill of goods, that it was this big, huge deal that was gonna make this big, huge difference. Like, if that takes that away from you. That's not me. And here's the thing that being said, like, and I kind of relate to it on that aspect of like, I had an epidural with my first baby. And I did not have one with my second, I decided that I wanted to do a non medicated birth. And I had reasons for it. And actually, one of my reasons was I wanted to breastfeed, I had reasons why I thought it was going to be more beneficial to what I wanted through the experience for myself. And for my kid, I don't have any belief that that is a better way of doing it. I don't have any belief that it is a superior way of doing it. I think it worked for me very specifically, in my circumstances. And it was so so, so, so hard. And I am so overwhelmingly proud of myself. And it doesn't make any difference in the outcome for my like, kids. Turns out like they're both like no difference at all. And I'm so proud of myself. And I think when you mentioned running a marathon, that to me was like the perfect example. Because sometimes people I would say like, I'm really proud of myself, and they'd be like, you don't get an award for pain. Yeah, there's no award. And I'm like,

    Mallory Whitmore 38:26

    I'm not asking for an award. Yeah,

    KC 38:29

    I'm not asking for one. Second of all, yeah, there is it's called a marathon. Do you know how many men voluntarily decide to shit their pants on the Boston Street? Because they decided that they wanted to do some ridiculous feats of strength and endurance that no human was built for. That shit is painful, and hurts. And it's hard work. And then you get a medal at the end. Nobody's asked them to do that. They didn't need to do that. And there was maybe no benefit, except they wanted to see if they could and you know what, good on you. That's fine. You still get medals for that. And so like, you can be proud of yourself if you wanted to breastfeed. And you did. And you worked so hard at it, because like, nobody can take that away from you. And you you mentioned to me also, like there is this aspect of like, it's not to say that breastfeeding parents don't have

    Mallory Whitmore 39:20

    barriers. Yes, absolutely. And I think where we end up sometimes in this sort of deadlock between breastfeeding parents and formula feeding parents, it sometimes feels like a who has it worse situation where formula feeding parents say, I feel shamed. I feel stigma. I have to lie to my pediatrician. I don't know anybody who's formula feeding. On the other side, you've got breastfeeding parents who are like my mother in law asked me to cover up I don't my pediatrician doesn't know anything about breastfeeding.

    KC 39:52

    We get shamed for extended breastfeeding, but your kids do over that.

    Mallory Whitmore 39:57

    Yes, like I don't feel comfortable. Doing this in public, I always have to remove myself. And so I think really the reality is that both groups of people need more support. And when we get into this dialogue into this conflict about who's support, who needs more support, it defeats the purpose everybody

    KC 40:20

    needs. And if that support comes in the form of just saying, You're morally better, it's like, I'm not going to actually fix any of the problems. I'm not going to actually address any of the systemic barriers, socially, societally to like, why it's difficult to breastfeed, and like you're getting yelled at in public. I'm just going to tell you that like, You're so much better than those other moms who like took the easy way out. It's like, we just galvanize the injustice as a badge, instead of actually addressing societal issues. Yeah,

    Mallory Whitmore 40:53

    because at the end of the day, the goal, in my mind is not that everyone breastfeeds and it's certainly not that everyone formula feats. The goal is that everyone can feed the way that they want to ideally, and the way that works for them with the support that they need. That's the goal.

    KC 41:10

    Well, now I really appreciate everything that you bring to this conversation and everything you bring to the internet in general, where can people find you if they want to

    Mallory Whitmore 41:18

    follow you? Yeah, so I'm on Tik Tok at the formula mom, but I'm primarily over on Instagram also at the formula mom. I also write for milk trump.com on a variety of feeding and baby related topics. So that's where you can find

    KC 41:31

    me. Awesome. Well, this has been a great conversation, and I hope you have a great day. Thank you. You too.

    Transcribed by https://otter.ai

Christy Haussler
71: A Hot Fat Guy Takes on Toxic Masculinity with Alex Frankel

Today’s topic is exciting: toxic masculinity, which might be better termed “functional masculinity.” I’m joined by Alex Frankel, who grew up in San Francisco clearly understanding that the definition of hotness was dictated by beautiful people in popular magazines. During his entire childhood, he felt trapped in his fat body and hated how he looked. He finally realized that being hot was more than perfect abs and bulging biceps but more of an attitude. Alex is now a successful plus-size model, and he’s a body-acceptance advocate and role model for fat guys all around the world. He created the Hot Fat Guy Club to dispel the myths around diet, culture, fatphobia, and other fat people stereotypes. His goal was to create a welcoming community where people are celebrated and not shamed for their body types. Why do I love this topic? It’s because men are not often talked about in the body positivity movement. Join us for a new perspective from a Hot Fat Guy!

 Show Highlights:

●      An overview of Dr. Ronald Levant’s Seven Tenets of Traditional Masculine Ideology

●      Where the problem of masculinity originates because of deeply entrenched patriarchy, traditional masculine values, programming, and gender policing

●      Fascinating trends in how young boys and girls segregate themselves until puberty hits

●      Why Alex believes a lack of empathy and respect for other human beings are core issues with today’s masculinity

●      How we are taught the power differential by society around relationships and rejection

●      How programmed traditional masculinity can be dormant until it flares up later in life

●      The link between church and religious propaganda and traditional masculinity

●      Why men have been programmed by traditional masculinity around vulnerability and feeling shame in showing emotions

●      Three things to note around weaponized vulnerability, emotional safety, and caring feelings

●      An example about the inability to express or understand emotions

Resources and Links:

 Connect with Alex Frankel and the Hot Fat Guy Club: TikTok and Instagram

Mentioned in this episode: Therapy Chat podcast and The Tough Standard: The Hard Truths About Masculinity and Violence by Ronald F. Levant and Shana Pryor

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient balls of stardust. Welcome to Struggle Care. I'm your host, KC Davis. And I'm excited about today's episode because we're going to talk about masculinity. We're going to talk about toxic masculinity we're going to talk about you know, I always try to stay away from the term healthy because I don't like the duality of like healthy, unhealthy, but let's just say functional masculinity, like an idea of masculinity doesn't harm you and the people around you so I'm gonna go with functional masculinity. And my guest today is Alex Frankel, Alex grew up in San Francisco where the definition of hotness was considered Oh was dictated by beautiful people in popular magazines and TV shows his entire childhood he felt trapped in his fat body and hated how he looked. That was when he realized that what do you been taught, I mean, I just like can't even read and I'm not even going to edit it out. Because it's important people know that I never have my shit together. hotness was more than perfect abs and bulging biceps. It's an attitude and that's what he had fast forward to. Now Alex is a successful plus size model, body acceptance, advocate and role model to fat guys all around the world. He created the hot fat guy club to dispel the myths around diet, culture, fat phobia and other fat people stereotypes. He wanted a community where people are celebrated, not shamed for their body type all are welcome. And I want to read this little thing here about the hot fat guy club because I love it. And it says the hot fat guy Club is a movement to challenge the way the world looks at men and people of all sizes, empowering us to be loud and proud and authentically ourselves. The hot fat guy Club is a community that spreads love acceptance and growth while of course showing off what makes us all individually and undeniably hot. We are real men with real emotions. We live our lives unapologetically, we support each other. We are sexy, and we know it. Oh, Alex. I love everything about it. I think that men are often not talked about enough in the body positivity movement.

    Alex 1:52

    Well, that ties directly into what we're hoping to talk about later on today is whether or not men actually like women. In my opinion, one of the most glaring reasons why men have been left out of the body positivity movement is the fact that the number one tentative traditional masculinity ideology is the resistance of all things feminine. Who were the primary leaders of the body positivity movement,

    KC 2:12

    women, and not only that, but it was women of color. Exactly.

    Alex 2:15

    Well, that also plays into the seventh tenet of traditional masculinity ideology, which is disdain or hatred for gender, racial or sexual identity minorities.

    KC 2:25

    So can you run down the tenants for me? Yeah,

    Alex 2:27

    so this is a skill created by a psychologist named Dr. Ronald Levant. He's my Jesus. He basically invented psychology for men in the 70s and 80s. Starting at the Boston University fatherhood Institute, I've adapted a lot of his language into my work primarily because I think the term toxic masculinity as an umbrella term for the sad state of men in the world currently is a terrible term because the world already engages in so much shaming of men constantly. When we say toxic masculinity. It's such a catch all for so many things, that there's no real alternative for what that might be. And I think it's really important to classify it more so as traditional masculinity ideology versus toxic because it's a societal issue, not just a individual issue. So the Seven Pillars of traditional masculinity are number one, the resistance of all things feminine. Number two, the restriction of the expression of vulnerable and caring emotions 345 and six are toughness, dominance, self reliance, and a super high interest in sex like Playboy norm, you know, I've got to have 100 girlfriends in addition to the my wife that I cheat on constantly kind of thing. And lastly is disdain and hatred for gender, racial and sexual identity minorities. How much of that sounds familiar? Oh, gosh.

    KC 3:44

    I mean, it's interesting about the word toxic because you're right, that toxic is an individualist term. And so many times it means you're a piece of shit like you're toxic piece of

    Alex 3:59

    shit, right? I've been trying to shut my brain off with reality TV lately, because I've had the worst seven weeks imaginable. And I hate reality TV, but like big add on 90 day fiance, perfect example of, you know, one person being a toxic person, right? But like Big Ed is not an example of all men, right? It's we can see toxic traits and individual people, but it is a holistic issue. That's the problem where boys and men are forced to fit into this role from a young age. And it's younger than we even think it is. When you really dive into how deeply entrenched patriarchy and traditional masculinity values are not just in like full blown adults like you and I and like the usual culprits that you would expect to be kind of selling this idea to the world. I was a preschool teacher for almost a decade and there is so much unconscious, yeah, programming and gender policing that takes place between your peers when you're In like a preschool environment because, you know, kids mimic their parents. So when they see these gender roles play out in the home, it's policed even more in school. There's an incredible podcast, Laura Regan, who has a podcast called therapy chat. That's how I found Ronald Lavon was he did a podcast with her and his writing partner, Shana Pryor, where they talked about their new book, The tough standard, the hard truths about masculinity. And one of the things they talk about is like emotion, socialization and gender socialization, and how you know, there's all these there's been all these studies done on little babies that have just been born and whether or not assigned male or assigned female at birth, children are more emotive and assigned male at birth, children are vastly more than female. And there's like an inflection point at around 18 months, between 18 months and three years where girls skyrocket in terms of like actual visible emotions. And boys take a nosedive. What happens between 18 months and three years? Oh,

    KC 5:58

    lots of things. But I don't know what the right answer is. They're going to school? Ah, yeah. Yep. That's when they start that, let me ask you this, because my brain is my wheels are turning around this idea of toxic versus traditional. Because one of the things that came up when I saw I recently made a tic toc where I talked about well, actually, a year ago, I made a Tic Toc, where I said, you know, a lot of men don't like women, they are taught not to like women. And the reason is, because they're taught that being a man is just rejecting all the things feminine, right? You run like a girl, Don't be a pussy, don't cry, all these things. And so it's absurd to think that you would grow up your whole life hearing that those feminine traits are beneath you and to be despised, and that that's the worst thing you could ever be. And then all of a sudden turn around as an adult and go and now I'm supposed to love and cherish and respect this other person that has all those traits. And we'll get into that. But I just wanted to give that recap to know that somebody asked me like, you know, how would I know if the man that I was with liked women, or if he was just pursuing me sexually or wanted me to fill a role in his life, and so many men answered and gave what I consider to be red flags of toxic men. And what I thought was so interesting is that so few men answered what I was asking, which is like, I know that a man that talks about alpha male or a man that talks about submissive women, like I know that, but I think what happens is that like, I'm not trying to figure out who the bad dog owners are and who the good dog owners are, like, I want to know, does he think of a woman as an equal complex human with emotions and thoughts and feelings? And there are men out there that are good kind men that still see women as not as complex, not as nuanced, not as intelligent, not as and so I can't even like get my thoughts together. But it's like, it's not the difference between a good man and a bad man. It's not the difference between I hate women, and I know it and I'm consciously thinking that and like I'm reading a book right now. It's called the marriage portrait. And one of the things in it, this character who's a Ducati mares, and he's so kind to her, and he gives her gifts, and he lets her have her freedom. And he'll settle up and be like, I just love that you love to paint, you know, whatever, whatever. But the moment she crosses him, or challenges his authority, he's like, What the fuck are you doing? This is not how this works. And that was like, This is what I'm talking about. Like, it's not the difference between mean men and kind men. It's not the different like, obviously, Andrew Tate is an asshole. Like, like, yes, he's engaging in that traditional masculinity, but he's also toxic and an asshole. I hate that we boil this down to you know, the issue is whether you're a good person or a bad person, because you can be a kind man, empathetic man and be like shackled by this idea of traditional masculinity and not be able to engage in respectful, like relationships with women, not because you are wanting to mistreat them, but

    Alex 8:49

    you've been conditioned to be that way. Yes. Okay. So I have a lot of thoughts on this. And again, it starts a lot earlier than you think. Right? When we go to school, when little boys go to school. It is one of the most gender segregated places on the planet intentionally or unintentionally is not what we're talking about, right? It is the reality of what the situation is, when I was at the preschools I worked at, like, it was a very common thing. The boys would play with blocks, you know, the boys would play with the boys the girls would play with the girls boys would be playing with the blocks and or like and you know, the girls would be playing at the sensory table, or they would be doing clay or dolls or this, like everyone would do their thing. And like the boys would play with dolls too. But it was always a group of girls doing this group of boys doing that. And that happens at such a an early age and continues so consistently throughout school age that the boys play with the boys, the girls play with the girls. And again, I'm making a lot of really broad generalizations here, right. And the groups don't really reintegrate until puberty until they're sexually interested in each other. Exactly. So they begin to like teenage boys and like I can speak from my own experience. Like, I didn't know how to talk to a girl like a person when I was 12 years old, I thought it was this like, you know, I remember I had a crush on this girl, my Ada dooshka. Nova mentioned sixth grade. And I thought the way to get her to like this is like I haven't this memory is like really going deep. I couldn't have told you the name two days ago. But I remember like talking to my mom and one of her friends of like, the way to get my editor like me is to give her $5 Every day, right? You know, so boys have no clue how to interact with women until all of a sudden their you know, sex drive kicks in when they're 13. And then they see women as sexual objects and not people

    KC 10:39

    is that early gender segregation, or sex segregation? Do you think that that is instinctual? Or do you think that that is programmed

    Alex 10:48

    that I don't have a good answer for? I don't know. Yeah, I think it's probably a little bit of both. Because dealing with a really young young children, it doesn't matter as much like they're all going to interact and integrate together. It's like as you get out of pre K preschool, and then you get into like, kindergarten, first grade, especially elementary school is really when the cliques in the group start building up. But what's so fascinating is like, essentially, unless you have a sister, right, you're not going to see women as people when you're a teenager. And I think for a lot of people, they never grow out of that, you know, there's so much media and there's such a an environment of like, women should be submissive, they should serve their man, they shouldn't be homemakers, they should pop out as many babies as possible. And that's the role that women have in society. But it's so interesting, when you go even further back in history, and you look at like, the real reason, women's role in society was turned into what it was, and especially how like, the patriarchal society is purely based on maintenance of power and knowing whose children are whose, which is crazy. There's an author whose name I can't remember, but he wrote a book called sex at dawn, I'm polyamorous, I'm in an open relationship. You know, it's a lot of work. It's a lot of communication. And one of the things that he talks about in the book is how in hunter gatherer society, women were the most valuable people in society, because they accounted for 85% of the calories that any tribe any group of people would eat, and everything changed with the advent of agriculture, because now you weren't living in essentially this like agrarian egalitarian society. Now you needed to know whose kids were who's in order to plow the fields, and you had property and you had all of these things to push down, you know, now, like, it matters whose daughter is whose or whose child is whose and it's this horrible, fucked up, like, you know, you see where it came from, and look at where we've ended up now. And it's like, Oh, my God, we made every wrong fucking choice.

    KC 12:49

    Yeah. And when you say, like, teenage boys don't see teenage girls as real people. I think that's also the piece where I think about like dog ownership, because like, it doesn't mean you hate them, or that you want bad things to happen to them or that you intend to mistreat them. Just like, my dog is not a person, I don't allow them to behave like people. Like there's this aspect of like, I love my dog, I'm good to my dog. I never mistreat or abuse my dog, you know, I do nice things for my dog, but it's a fucking dog. And like, I'm not going to let it sit with my children. In the same way in our household, I'm not going to let it do certain behaviors, like at the end of the day, like if someone's got to go, it's going to be the dog. And that's kind of what I feel like it's missing from that this conversation a lot of the time is that like, it's not about mistreatment, per se, or being abusive, per se, or being outwardly misogynistic. It's like this fundamental viewpoint of like, is the woman in front of me an NPC? Or is she somehow like below the complexity that I exist in?

    Alex 13:58

    That's a really interesting question, because I think you see the lack of understanding that men have here's a story for you, because I think this sums up the way that I think a lot of men don't understand what women have been saying, especially in the last like five years after the me to movement and kind of where we are kind of looking at this like horrible patriarchal society that were stuck in in late stage capitalism and you know, the repeal of Roe v Wade being this huge moment of like, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, this is wrong. This is totally wrong. It was a huge reason why I'm starting a fat guy club is because in my opinion, men have to start taking a lot more responsibility for the only way men can be saved is by being saved by other men. Women have tried for centuries to save men and have failed at no fault of their own but purely because resistance of all things feminine is the number one, you know, traditional masculinity ideology pillar. And as one of the things that was so interesting to me during the metoo movement, which illuminated to me a lot how clueless my male friends are, because at the end of the day, I think it boils down to an empathy issue and I remember there was a hashtag on Twitter of like, if all men disappeared for 24 hours, how would your life change and I personally think that the majority of men do not have the ability to imagine themselves in the shoes of a woman, and how much harder and more dangerous their life is purely because of their a woman. So my father died on September 10. And I don't drink if I'm drinking, I'm not doing okay. So that day really long, terrible day I ended up getting a hotel room that night in Sausalito, because I was in California and I'm sitting at a bar and I am six feet tall and I weigh 300 pounds and I look like this right and I am sitting at this bar disassociating off into the distance on my second gin and tonic and there's a singer songwriter at the bar and this guy comes over and we make accidental eye contact and if that like level of accidental eye contact where it's like ah shit we have to acknowledge each other's you know? Yes. And like I don't even want to talk to my fucking wife right now. I just want to be alone to process everything that has just happened to me in the last 24 hours right? And this guy comes up to me and you know, we make this accidental eye contact me does it like you know, the dancey dance when you accidentally you know, acknowledge another human being and you're like, Ah, shit, do I have to go talk to you like, so he comes over and he tries to DAP me up. And I was like, I don't want to talk to you go away. could not have been more clear on that boundary. Right? And of course, this guy flew right over his head. He was like, how you doing? Man? I'm like, not good. I don't want to talk to you. Go away. Doesn't take the hint. Yet again. He's like, No, come on me and tell me what's going on? And I was like, No, I don't want to tell you. I don't even want to talk to my fucking wife right now. Go away three times. I've been abundantly and this is me six foot tall. 300 pound man telling him this right? He keeps going. And finally I'm like, Alright, fine. You really want to fucking No, my dad just died six hours ago, happy. He does the, you know the like, oh, feel you. And I was like, before you say another word I don't want to talk to you get the fuck away from me. I am not a violent person. I'm an angry person. But I'm not a violent person. I was gonna smash that gin and tonic in his face as hard as I could if I had to tell him one more time. And he tries to say something again, I was like, No, I'm gonna break your face open. If you say another word to me, I cannot be more clear that I don't want to talk to you go away. And finally he takes the hint. And he leaves. There's a woman sitting across the bar has been watching this entire interaction. And her jaw is on the fucking floor. And like me, being who I am the only thing that I can think of a myth. And you know, walking away from that whole situation is like, Who the fuck does this guy think he is? And what if I was a woman in that situation? Would he actually have listened to me or gotten or gone away. And it truly is a lack of empathy and respect that I think is the core of the issue as to one why men hate women so much. And to they it's illuminated even more as an issue now, because the way the internet works, the way algorithms work and the manosphere. And there is this internet ecosystem ripe with landmines for if you've had one grievance with a woman, they can immediately turn it into every single woman that exists on the planet, all it takes is that one woman was shitty to you, all women are shitty, and all women are shitty forever, and you should be terrible than them for your entire life. And you should control them and they're not human beings. They're just holes to be fucked, like no. One person being shitty to you means that was a shitty person. It does not mean every single person with a vagina on the planet is the same as that. And I think that's one of the core issues that we're facing right now is especially in SEL and red pill culture is giving these men that already struggled with empathy already struggle, maybe with social skills, don't necessarily have a community of people behind them or other positive male role models to actually show them not even how to treat a woman but how to treat another fucking person. Right? And I think it's there's so many reasons that it's a problem, but it's a lack of positive male role models problem, you know, it's a lack of empathy problem, it's a lack of just the ability to see another person's struggle as real or as a human being problem.

    KC 19:09

    Well, the empathy thing is huge. And it's the entitlement I think, because I actually was having this thought the other day, like when I was preteen, right, like I wanted so badly to have a boyfriend and to be liked by the boys. And I just wasn't like I was kind of awkward. I had acne like, I was very popular, like I ran in the popular crowd, but I'd nobody ever had a crush on me. And I remember like sitting in my room at night and kind of like feeling sorry for myself and thinking about like, the popular girls in my circle that had boyfriends that like weren't very nice to their boyfriends. And I remember thinking like, I would be so nice to them, like I would be such a good girlfriend like they never like me and I will be such a good girlfriend. But the thing is, and I hear men talk that way like they always go for the assholes and I would be so nice and I but the difference and so like, it's interesting. So it's like, oh, I actually relate to that. I I remember thinking like they keep choosing the Mean Girls, but I would be so kind and I'd be so loyal. And I'd never cheat to differences. I never felt entitled to a man liking me. And so that sort of like, it's so unfair because I would be so good to them. It never had a chance to fester into anger at men. Because it was like, oh, man, this like, sucks. For me. There's this thing that I really want, like I, you know, I really wish I could have this thing, but like, none of them picked me. And I was thinking about this the other day where it's like men who start in that same place of like, Oh, shucks, like, I'd be so good to Brenda and look at her football boyfriend being so mean to her. It's like, how did they get from that to and so they never liked me. And if they never liked them, so fuck them and fuck brand and fuck all women. They never see how good I it's like there's this anger and entitlement of like, No, I'm supposed to get her. And that just never happened for me or any girl that I know that had that same like base experience?

    Alex 20:54

    Well, I have to say, unfortunately for you, you've never had the experience of being a white man in America. Born with that entitlement of Oh, give me everything. Yeah, I think a huge part of that, which is really interesting. I've never actually heard that perspective of it. Because I think a huge, huge, huge part of that is I had a similar experience growing up, right? Like I, for me, the primary experience, let me go back even further, something that I think about a lot in my work with hot pack club and just like my own evolution as a human being is all of the forks in the road where I could have gone down the Insell rabbit hole. And I actively chose not to because of the people that I was surrounded by and the you know, role models, both within my peers and my, you know, the people that were older than me, whatever. Just like I grew up in San Francisco, surrounded by gay people all the time. I'm a theater kid, like, you know, I exist in very diverse communities for my whole life, which is a reason I am who I am today. And when I was a sophomore in high school, I had a crush on this girl. Her name was Katie, and they were in our like lunch group, we would hang out in this one teacher's room to eat lunch every day. And it was one of the few places in school where I like legitimately felt safe isn't the word but as close to it as possible, because also, I was the fat kid who played football and did theater. So I never, I didn't fit into any box and I was ragingly depressed and suicidal. So like, I also did not have any social skills. So I had like, built up this whole thing with Katie in my mind, and I was like, Oh, I'm gonna make this big grand gesture with a Valentine Graham on Valentine's Day and asked her out, and it was the most humiliating moment in my entire life. Because she got it before I got to the lunchroom that day. And I showed up and everyone was sitting everyone in that group was sitting, reading it laughing their asses off. And then when I walked in the room literally pointing and laughing at like, Haha, yeah, right fat ass, like any woman, whatever love you, let alone touch you kind of thing, right. And if that moment happened to me in 2023, and I fast forward 10 years into the person that I am, I'm gonna go to YouTube, I'm going to find Andrew Tate, or I'm going to find some Insell bullshit, that's going to say that that experience is every experience you ever going to have with every woman unless you're fat ass loses 200 pounds, and you get a million dollars in a boot Gotti and you have done all these gut like, you know, the things that are like, this is what you have to do to be a man. And this is what you have to do to get women. None of that is fucking true,

    KC 23:23

    is that reaction though, like every child is going to have that moment of rejection of romantic rejection. And I think that like you're onto something about like it is the reaction to that rejection that sets that course of, you know, am I going to become sad, you know, and everyone kind of turns it inward. I guess I'm not good enough. But what makes the difference between, you know, covering that up with maybe the issue is that I am good enough. And they're just stupid. They're just too stupid to know, a good thing when they see it, right?

    Alex 23:54

    I mean, that's kind of how I got through my late 20s. I went through this really terrible breakup in 2017 2016 and 2017. And it was, I was the secret guy throughout college. Like all these women would have sex with me, but none of them would ever want anybody to find out because of shame, or whatever. And also, it was like a semi professional environment to because it was like a theater conservatory but like, we're all fucking everybody. Everybody knew everything about everybody. We don't have to make this a whole shameful thing. And it was funny because I based I'd like forgotten about that for years until I

    KC 24:29

    was theater. Kids are always fucking everybody. So

    Alex 24:31

    funny story. One of those many secret girlfriends there was this woman who I was in love with my senior year of college. We were doing this terrible opera by Gertrude Stein about the libretto was by Gertrude Stein, the music was by Virgil Thompson and it was bad and it was corset day in rehearsal and corset day also happened to be my birthday. So it's when all the female cast members that had to wear a corset they got their rehearsal corset so they could rehearse singing in it because singing Of course, it's fucking hard and And the girl that I was, you know, dating, but in her mind was just secretly hooking up with looked amazing and said corset, and I completely zoned out in rehearsal staring at her at one point. And our director, who was also the head of the opera program at school was like Frankl stop staring at your girlfriend, and just monkey brain totally took over in that moment. I was like, She's not my girlfriend, we're just fucking in front of the whole, it was so bad. I'm so sorry. You know who you are, you're probably not listening to this. But you know who you know who you are. And I am so sorry.

    KC 25:31

    So and one thing about that moment is like, when I think about how, from a young age, I received this message that like, being liked by a man raises my value that like, my value is proven by a man's attention by a man wanting me by a man, you know, picking me and so when a man doesn't want me, that power differential that I'm sort of taught by society is different than like, if you're a man, and you're taught, yeah, man, like, it's the man that brings that woman value. It's the man that picks that woman and, you know, brings her up, and there is sort of this backwards, like, I'm better if I have that arm candy. But if you're rejected when you've always been told, like, but I'm the one that picks you. Like, that's a very different reaction than, like being told that I'm supposed to be bestowed upon the attention of a man, because there's this entitlement aspect of it. Like what do you mean, you don't want my help? Or you know,

    Alex 26:33

    my rate, I went to a club to go dancing with some friends last weekend. And they're these two, two women, and we're relatively new friends. And they've never experienced me in a club setting before. And it's very Papa Bear energy of like, the way my ADHD brain works is I'm involved in every single conversation in the room as soon as I walk into the room, and it is such a gift and a curse, because I know everything that's going on around me at all times. And it's I'm so tired all the time. And my radar for creepy men is great. And I'm always on the lookout for them. And they were like, Wow, you're so vigilant. And I was like, yes. Because especially in this setting, it's like, you know, people are entitled, and people are shitty, and especially when they get fucked up, like, people do dumb things. And I've seen my favorite thing to do is to make fun of dumb men who are peacocking doing the whole entitled, bro thing of like, oh, yeah, I'm gonna wear my Patagonia vest and buy you a bunch of cocktails. And yeah, that's gonna work, right? No, it's not gonna work. Now. 20 thoughts coming out? Same time.

    KC 27:35

    How do you do you think that there are things that women can? So like, you know, so go back to talking about like, when I asked the internet, like, hey, you know, what is the litmus test? How would you know? And I think that there are those obvious red flags. Like, obviously, if they talk about a woman being submissive to that, and certainly like women are still getting in relationships with those men. So maybe there are women that don't understand that those are like violent red flags. But I think that there are more subtle red flags to be able to discern, because like, it's almost like this programmed traditional masculinity. It's like a sleeper cell, like you could be in a relationship with a man for years. And all of a sudden, and it often happens when you have kids, all of a sudden, it's like this switch and you're going, Why what is happening, what has shifted,

    Alex 28:19

    I think a lot of people are afraid to have actually like really real conversations about what they want before they get into, Okay, first things first, I love children. I was a preschool teacher for 10 years, that job if anything taught me that, you know, I have the ability to love someone else's child as if they were my own flesh and blood, do not want my own children for a number of reasons. Adoption is definitely something that's on the table for me in the future, but do not want my own children. And I think a lot of people are too focused on the end result the white picket fence, the kids the this to that versus the actual minutiae of what it fucking takes to get there. I saw it so often, in actually just saw an infographic about this yesterday that I saved that I haven't been able to dive into yet. But I guess apparently, hating your children is another like pillar of white supremacy, which honestly makes sense based on some of the wealthy families that I've worked for in New York City who, you know, whose billions uphold white supremacy.

    KC 29:17

    You hate them once they become their own people, once they're not a status symbol for you, or a part of your

    Alex 29:23

    Oh, no. In New York, their status symbols the moment they come out? Well, that's

    KC 29:26

    what I mean. Like, they start out as a status symbol, but the moment they start to have their own personality, their own wants their own autonomy. It's like, Oh,

    Alex 29:32

    I hate you. They'd have their own personality from the second they come out though. That's the thing. Yeah.

    KC 29:35

    But it can't be bullied as well, at some point or projected upon.

    Alex 29:39

    That's an issue that I see. You know, I think parenting is the hardest job in the world that none of us have any training for. Right. And I saw it a lot. Donald Trump's kids make sense to me now after working with the families that I worked with, because like, yeah, they're assholes. But they are so desperate for love and approval from their father, then they're never ever, ever, ever, ever going to get but they've been trying to get for their entire lives and so many of these parents, just in my own experience of working with these ultra wealthy people in New York, and I think just parents in general, I think there's a confusion that the moment that child comes out of the womb, they are 100% themselves, they are the exact same person that they are going to be when they are 35 years old. The difference is context and skills. Like I had this one student, I'm not going to use their name, we'll call them the Tasmanian devil. I fucking loved that child, so much most difficult student I ever had to work with. I always left that lesson beyond exhausted, it was my last lesson of the day for a reason. And that was the kid where I was like, Oh, you are there is 100% of a personality in there, you are such a wild, smart, brilliant person, you just don't fucking know anything, because you're three. And that is something that I find a lot of people don't give credit to is like kids, young children, especially are a lot smarter than we think they are. It's just that they don't know anything, because they've only been in existence for three years, four years, five years. Well, that

    KC 31:04

    casting of a role like so I got sober when I was 16. Oh, thank you. And I converted to Christianity when I was 19. And I was coming out of like, literally a year and a half of being institutionalized and brainwashed in a high control environment. And so it just felt natural to slip right into another high control environment and to the evangelical church. And I've since left the evangelical church, and very much have a different kind of faith. But one of the things that I observed, like early on, which I think is everywhere, but it's sometimes exacerbated by the presence of the Church, which if the church influences it, then that becomes like for the most part mainstream US culture anyways, is that the pairing up the picking of a spouse, it was like a job recruitment. Like it wasn't I found this person and they're so fucking interesting. And I feel drawn to them. And I just want to sit and talk to them for hours. It was like I have a job description. And the first person that meets the job description that seems like they can perform the role. That's what I'm going with. And so you would get some people would get lucky and that they really liked their person. Yeah, yeah, some but the majority of them what they were attracted to in each other was being picked was getting the job was excitement about doing the job because you're raised to like, I want to do the job, I want to do the job and now I got the job and you mistake and then there's that sexual part of it of like I'm going to do to do this next. And so you mistake the enjoyment of getting hired getting the job doing the job, you know, getting the wedding doing it. And then you kind of feel like you're playing house like you mistake all of that for liking the person that you're with and liking being married or liking being partnered and then like, life is so long is that you fast forward and then you go okay, so there's this like, super traditional masculine Romain, right. And this woman who is like hyper feminine, almost, and like they don't like each other, like they have an end sometimes it would become that they disliked each other. But then like, best case scenario, they didn't dislike each other, but like, it was clearly like a working arrangement. Like I fulfill this role, you fulfill that role. And we're good roommates, that fuck sometimes. And so which is funny because like, no wonder people talk about marriage being hard, but like from the get go, which is funny cuz I met my husband in church and we fell in love immediately. And like, we always looked around with this like, puzzlement of like, are we the only people that like each other? And I mean, like each other and I mean, like 10 years in so excited to come home and just be next to each other. And I think what breaks my heart is that like, it seems like men are not raised to even know what it feels like to like a woman

    Alex 33:41

    moreso than or what they provide to them physical and

    KC 33:45

    a woman has kind of conditioned that that's the best value she could have or whatever would also happen is that you'd get people who would make these business arrangements thinking they were in love fast forward and then there'll be so many affairs because what would happen was one of them would meet someone that they were actually attracted to and the fucking fireworks were going off and and because you've hyper spiritualize everything your whole like all your emotions are like the voice of God, right? It's like I think God wants me to be with this person. This is so real. This is so and you're like, buddy, that's what you were supposed to have that

    Alex 34:15

    or the shame was unbearable. Okay, that's where do I start here?

    KC 34:19

    But why would you want more from a woman because you've never been taught to believe that they they're intelligent complex be I will never forget being in seminary and how much I loved the rigorousness of the thinking and the logic and having my favorite professor say to me, and he thought he was complimenting me. The thing is Casey, is that like, you have a very much like an engineering brain that which is just like code for logical brain. And he was like, I mean, you've got like a really masculine mind. And it was this sort of combination of like, you're not like other girls. And also it was like, Do you not think women have minds like this? Yeah,

    Alex 34:54

    yeah. It's so insane to me that when I was growing up, I grew up in California and my Dad was an old angry Jew from the Bronx, like we went to my mother converted to Judaism, when they got married, whatever, we went to synagogue until I was like five or 10 years old and stopped going, and I grew up as an only child. I have half siblings, but they're like, my mother's age because my dad was 60 when he had me, and one of the things that my dad always taught me growing up was religion was the greatest piece of propaganda in history. You know, it's just an effort of mind control. And like, my mom would send me to live with her sister who had five kids so that I could get the experience of like living in a big family, right? Because my mom was the oldest of five, she wanted me to have that experience. Okay, she wanted a five week vacation every summer. We're like, Yeah, I'm a lot. I get it. And I remember, they lived in Virginia, in Fredericksburg, Virginia. So like, not even that deep into the south, right? And I remember going to church with them. And being, you know, like, really drawn into it when I was a kid, like, oh, I can play I can sing in the band. And I can do this. And like, yeah, I can work caution tape on my guitar. And then when I got into middle school, I was like, Whoa, this is my why are you crying about the stigmata right now? It's July, like what you are not Daniel Day Lewis, buddy. Like what is happening here. And I remember I started to just like, make connections for things of like what was going on in the church. And I remember seeing, you know, as a little kid, like, every, I've been fat my entire life, everyone has always given me shit about my weight. And everyone has always, you know, told me lose weight, do this, you're not going to have any XYZ thing in your life that you want. And I was always hyper aware of all that stuff. And I remember going to the church. And there were all these people that were like, you know, like, they're praying for these people. It's like, oh, so and so's about to have a triple gastric bypass surgery. And then they're like sitting in the back eating an entire bucket of KFC by themselves. And I'm just like, there's a disconnect of like, you think God is going to solve all of your problems. And that's not the case. Like there is a place where you have to also be realistic with yourself of like, you know, if God isn't every one of us, then I'm the one that has to solve my problems. Like there's a commitment I like, I'm not, you know, this is I'm trying to be careful with my language in this, but like, this is my observation as an 11 year old when I was in seventh grade, my opinions are different now. Right? But it just showed me of like, Oh, these people are serious about this. They just don't want to feel responsibility for anything in their lives. Especially at that level, it was so interesting watching these, like terrible men exist under the guise of being a good Christian and weigh in with all of these terrible things that they were doing to everyone and all these people just going along with it, because that was the status quo. And you know, as we're starting to see more and more people leaving the church in the United States. And just as that kind of proliferates itself, it's interesting that we have not also seen a shift in what masculinity looks like is or what how men act as a result of that, because you could get away with this like, shitty lazy behavior when the Bible was on your side. But now all these people leaving the church, it's like, okay, well, what's your justification for acting in the same way?

    KC 38:02

    Do you think that's part of that, like soda entitlement? Like if you look around, and you see like white male privilege and male privilege and people getting things and acting with impunity and having this power dynamic, and so you sort of come to think like that's going to be your birthright? And when that's not manifesting at 13 years old, 14 years old, 15 years old, especially with your romantic pursuits, do you think that that's part of where that entitlement comes from? And that anger comes from is like, I'm not like, I've been watching this my whole life, like, where's mine? Yeah. Okay. I thought of another question too, when going back to like, okay, yeah, there are dickheads. And then there are like men who are kind. And then like, of those kind men, some are still balls deep in traditional masculinity. And I wonder, like, we talk a lot about how men hurt women when they're engaging in traditional masculinity, and rightly so because that hurt ranges from hurt feelings, to physical violence to murder. And so that obviously, is the most important thing to listen to the voices of people who are affected by that. And I can't help but find myself wondering how many men that have empathy but have been so programmed by traditional masculinity, especially around the inability to be vulnerable, the inability to show any emotion that doesn't make you immediately feel shame because I think people don't understand like when we talk about men not being able to express feelings, it's not like you can't just decide one day to express them like when it gets that programmed, you actually feel shame anytime you express an emotion that's not anger.

    Alex 39:36

    It took me nearly a decade to be able to get out of panic mode and be an even now I still struggle with it and like not be fully swept up in the tornado of emotions that I don't understand. And I think a lot of a lot of men the whole you know, girls are hard boys are easy saying why are boys easy? Because you're fucking lazy because You've been told that boys are easy, but they're not. If anything, boys are harder, because it's like raising a nuclear weapon.

    KC 40:06

    Oh, my husband was so stoked when we found out we were having girls. And I was like, why? And he was like I have, I am a man, I've been a boy. And it is so easy. Like, I'm not saying like, it's harder, it's easier, like I just woof is what he said was like navigating, creating a good man through what our society like expects of men. And I just can't think like, we talked about the loneliness epidemic of men. And so many men want to say it's because they're not getting laid, and it's like, or like how many men who desperately want connection, they can't get it from their guy friends, because you know, but like, are partnering with a woman and can't ever get a connection that like feeds their soul because they have to choose between bottling everything up and feeling no warmth, or being vulnerable and immediately feeling shame about it. It's like a lose lose situation.

    Alex 40:58

    Okay, three sticky notes that we're going to put in our brains right now. Because there's three really important points that I want to address with this one, the confirmation bias of like, when you open yourself up and give, you know, show your vulnerable feelings to a woman for the first time and whether or not that woman is a bad person or not right like and they weaponize those vulnerabilities against you. So it's sticky note number one sticky note number two is male vulnerability and being able to like actually have emotional safety with your male friends. And number three is where are men able to actually like be vulnerable, caring feeling things? So going backwards? Like the two most common places where men are able to, like actually express and safely you know, emote their feelings? Or either,

    Unknown Speaker 41:41

    I guess Can I guess? Yeah, go for it.

    Alex 41:43

    There's two. No, that's a good one. But no,

    KC 41:45

    I was watching a sports game with my husband the other day. And I noted to him, I was like, it makes me sad that like, you guys had to create sports leagues to experience like passionate emotion and a safe way to be able to touch each other in a way that wasn't shamed. To be able to get excited and flap your hands in a way that didn't make you girly. Like you don't get to do it anywhere else. Yeah, yeah,

    Alex 42:10

    that's a thing. So it's dogs and their moms. That's it. For most men, at least dogs and their moms. That's it. So again, like my father died on September 10, my mentor died three weeks after, and he and I were super close. And one of the things that I learned about myself throughout that experience is, is I have very large emotions. And I am a larger than life person to begin with, right? I'm a fucking opera singer. Like, that's my, that's my shit. And I made two trips to California after my father broke his hip went first when my father broke his hip, and we had to get his house ready for all the things. And then the second one, we realized he had a four inch tumor. And as long as you know, racing against the clock, and Kelly came with me, my partner came with me for the first trip. And I was so thrilled and glad that she was there. For the first one, I really needed her support. And I was really having a hard time. That was like my big emotional churn that first trip. And in the second trip, Kelly had to stay home. And I was super grateful that she did, because I did just need to be alone for that experience. And there were so many people that came out of the woodwork that I you know, had been really close with that were really close friends or I hadn't seen they were acquaintances that I hadn't spoken to for a decade, and so many people made themselves available to me in that time. And what I realized about myself in that moment is when you know, the worst thing in the world is happening to me, I do just need to be alone to be able to safely experience and process all those emotions without having to censor myself to You know, I also didn't need Kelly to watch my father die, right. And like, you know, there's that level of like, I have to just be able to, like, be at my absolute worst right now without worrying how I'm going to look to another person. And if that's even a thought that's in the back of my mind, where I know with Kelly, I am emotionally safe 100% of the time, like, you know, and I found a unicorn and Kelly, she's perfect. And you know, we're able to like deal with the worst things ever by like laughing our way through them. And you know, I am lucky to have found that a lot of other people are not and I think it's this happens to me a lot. When I talk on tech talk about you know, how to be vulnerable, how to share your feelings and how to actually like the key to a healthy relationship is being able to and it's really hard to actually know what you're feeling and why you're feeling it, where you're feeling it things like that. It's even more difficult to express that to someone, especially if you've had the experience of you tell your girlfriend Oh, I feel XYZ thing. And then they weaponize that vulnerability against you. That is a really traumatic experience and would make sense why you would then hold that shit in here and never share it with anyone ever again. You can't let one shitty person change you forever, right? We're all going to have bad people do bad things to us. There's no way we can prevent that from happening entirely. But it's the you know, Brene Brown says it beautifully. Like there are some people who deserve your vulnerability and there are other people who don't and when people tell you that they don't deserve it, you fucking listen to them, and you've cut them out of your life. You Isn't

    KC 45:00

    this also just another example though of not seeing women as like real human beings? Because like, first of all, most men are having their first experience of like rejection and a woman, mistreating them at when they're preteens or teenagers. She's fucking 14. Like, it's there's this disconnect of like, you're 20 you're 30 or 40. And it's like, yeah, women and it's like you mean the 14 year old girl who also didn't know what the fuck she was doing right? Or even if it's your 20 and your 20 year old girlfriend, she really weapon and it's like, okay, like, but you're 45 Now, dude, like, what is keeping you from going? You know what, maybe she wasn't evil. Maybe she wasn't bad. Like, maybe she was just 19.

    Alex 45:42

    So this plays into another big thing that Dr. levant talks about that is fascinating to me called the normative male alexithymia hypothesis. Do you know what alexithymia is,

    KC 45:51

    is that when you go up and down, it's the ability to

    Alex 45:55

    express and understand emotions, essentially, the inability to express or understand emotions. And when Dr. Lavon I love this story, he tell I'll tell you this podcast is fucking mind blowing. He tells the story about a patient that he had, who was about to have a baby. And this guy felt nothing about it. And his wife sent him to work with this guy. And what he ended up having to do with him is this guy was so out of touch with his emotions, like he didn't have emotions, period. And he had to teach him what emotions felt like where they would manifest in his body. And basically give him like a diagram of all of these things. And when a feeling comes up in your body, write it down on a note card, and then we'll go through and we'll you know, we'll roleplay the whole thing. And there was another story where in the Boston University fatherhood Institute, mind you, this is in the ad. Okay, so this is like the beginning of the involved father, this father comes in, and he was super angry, and he was furious. And they're like, why are you so mad? He was like, I had a plan with my son today. And he canceled on me last minute. And you know, he shouldn't have done that. And it was you shouldn't have done that. He was so angry. It was like, alright, let's roleplay this, I'm your son, your you. Let's go through it. And he, in order to attract all these men to the institute, he had all this really fancy expensive camera equipment. And this is the most part of it is they treated all of this, like teaching men how to have emotions. Like it was a football team. Like they were watching the film from practice the day before. So they would roleplay these things, and then watch the video back of what was happening. And after hours of working with this guy, the closest thing he was able to get to what emotion he was feeling was, I guess I was disappointed. So compare that exact same experience. You're a mother, how would you feel you know, you're gonna go see a concert with your child and then they canceled on you last minute took a friend of theirs. Instead, how many different emotions would you feel in the process of that? Right? And you're able to see like, Well, at first, I was sad because I was really excited of doing it. Then I was mad because she canceled last minute. And then you know, I was worried like, Did I do something wrong? Baba Baba Mala. Meanwhile, this guy was I guess I was disappointed. So where's the disconnect there? Like, why is the mother so able to have all of these different emotions that they're allowed to not even that they're allowed to feel that they're aware of right, and how that plays into one situation. And this guy is clueless. So it comes into the normative male alexithymia hypothesis, which is that men not only do not know what their emotions are, but they don't understand what they feel like how to process them anyway. And part of that is because of how we are socialized from such a young age men aren't allowed to have feelings, we're not allowed to cry. We're not allowed to be scared of things, you know, we have grow up and be tough and be a man. Well,

    KC 48:40

    it's emotional castration at a really young age. And I will say, this is like, you know, it obviously harms men to go through that clearly. And when you really get down though, with a lot of men about like, do we want to change this or not? What is not talked about enough? It's like, if we change it, you will lose power, you having the power and the entitlement, and all of this is based on the emotional castration. And so you cannot forego that and lean into full humanity without also giving up the power and privilege that comes with the patriarchy. And the truth is, like many men are not willing to give up the power. No.

    Alex 49:20

    Which is stupid, because you know, we've destroyed the world, and it's time for women to rule the world.

    KC 49:26

    Alex, I feel like we could talk for another like three hours. We'll have to do another episode soon, but we'll have to do another one. Yes, I'm gonna have you back up. Can you tell people where they can find you? Yeah,

    Alex 49:34

    so you can find me on Tik Tok at Alex Frankel, the lion haired both Tiktok and Instagram. You can find the hot fat guy club on Elon Musk's shitty app Instagram, Tik Tok. We're still pre launch but we have merch coming for your hot fat guy Club T shirts for Black Friday and then memberships founding memberships with Carhartt membership jackets coming soon as well.

    KC 49:56

    That's awesome. Alex, thank you so much. This has been a great conversation and There's so much more to cover so we'll have to do it again awesome

    Alex 50:02

    yeah can't wait thank you so much Casey that's so great finally getting to do this thanks

    Transcribed by https://otter.ai

Christy Haussler
70: How to Coach Your Executive Functioning with Hannah Choi

Many people struggle with executive functioning skills, which are the mental skills that we use every day to learn, work, and manage tasks in daily life. My guest is Hannah Choi from Beyond Booksmart. She is an executive function coach who hosts Focus Forward: An Executive Function Podcast. She has over 20 years of experience working with students of all ages but currently focuses her coaching on college students and adults. Hannah was diagnosed with ADHD as an adult and has spent her life trying to figure out systems to make things easier and less awful for those with executive functioning challenges. Join us to learn more from Hannah!

Show Highlights:

 ●      An overview of Beyond Booksmart and what they offer through their coaching programs

●      How Hannah explains executive function skills

●      Why executive function skills are greatly impacted by our stress levels

●      How working memory is impaired by executive function challenges

●      The importance of figuring out the WHY of your struggle

●      How Hannah works with someone with time blindness by using a BVA (budgeted vs. actual) tool

●      Why you need to give yourself compassion as you identify your struggle and find workable solutions

Resources and Links:

Connect with Hannah Choi and Beyond Booksmart: Website and the Focus Forward Podcast

 Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient balls of stardust. This is Struggle Care I'm your host, KC Davis. I'm here with Hannah Choi, and we are talking executive functioning today. So Hannah, before we get started, give us a little intro, a little background, why are you interested in executive functioning?

    Hannah Choi 0:20

    That's a great question. So it's funny, I think I can actually explain it better by starting with a recent thing that happened, I recently discovered, or through a variety of things that happened that I have ADHD. And so I was recently diagnosed. And so now when I look back on my life through that lens, I can absolutely see why I became so interested in executive function skills and supporting people who struggle with EF challenges, because I can just relate so so well. And so I have spent so much of my life trying to figure out systems that just make things easier and less awful. And then my sister was working for a company that does executive function coaching beyond booksmart, which is where I work now. And she was like, you know, I think this would actually be a really good fit for you. And so I started coaching people with executive function challenges, and through that whole process is how I discovered oh, wait a second. I'm like relating to these stories, a lot more than that's not coincidence. There's something else going on here. So yeah, so now I get to support people with similar challenges. And I get to do so much learning about different, you know, different ways of supporting myself and other people. And I'm just such a nerd about it. I just love it so much. Well,

    KC 1:38

    I'm excited to get into our conversation today. And I have a few things I want to ask you about, I definitely want to ask you about executive functioning coaching, I did an episode A while back about just like coaching in general, like the coaching industry is such the wild, wild west, you have the life coaches and the relationship coaches. And I think that one of the things that I've seen a lot lately is an influx of ADHD coaches and executive functioning coaches. And your company has been doing this for a long time, and does a lot of coaching for adults, but also children who are having academic issues and health and things like that. So I want to ask you some questions about like, what you think good executive functioning coaching looks like and what its goals are and what it's sort of intended to do and not to do. And then I also want to ask you, what, like the ways in which you help people understand what executive functioning is, because it's a really complex thing, but we're often not, I mean, like you and I aren't talking in the realm of like academics, and we're not giving papers and things. And so we're talking to just like regular everyday people and sort of breaking down that really complex subject. So those are kind of like the two main things. And then I thought we could get into some practical things at the end, if anybody just wants some practical tips. So let's start with coaching. Tell me a little bit about what that looks like. Like if I were to come to you as an adult and say, like, what is beyond booksmart? Do and like, what would if I just signed up? What would it look like? Well,

    Hannah Choi 2:59

    the thing that I love the most about coaching, and I think that this is probably a universal approach to coaching, I mean, at least I hope it is, is that as a coach, I really try and all of my colleagues to our main goal is to meet clients where they are and so we never like give extra worksheets or extra homework. And a lot of people will say that, like, you know, how much time commitment? Is this going to be? You know, am I going to have to, are you going to like, give me a workbook that I have to work through. And what's so beautiful about it is that we take people exactly where they are right where they are and say what are some things that we can do to support you where you are, I don't think that lasting change will happen unless you are able to do that. And so a good coach is going to meet that person exactly where they are without judgment without any unrealistic expectations and try to see that person for exactly who they are, where they are, what they need, what their pain points are, and what might give them some small wins to help build them build their like confidence back. So many of the clients that I have met with and my colleagues to their confidence has really been shot because they're like, Why do I suck at all this stuff? Like, why is this so hard for me? And so it's just so important, like there should be no shame involved, and no guilt and no unrealistic expectations. So it's a really, it should be I believe, it should be a really gentle approach with some challenge, like Yeah, I'm gonna push you a little bit and I'm going to ask you to try new things. It might feel a little uncomfortable, but it's going to be a really safe place. And it's okay, if you tell me you know what, that was awful. And I never want to do that again, or oh, this like kind of worked. But this part didn't work so we can work through it together. So a coach is like really a partner.

    KC 4:48

    Yeah. And one of the things that you're talking about, which I think is important, like when somebody there's different types of coaching styles and approaches and if you think about a coach I mean That's it's everything from again, people go to coaches for executive functioning, they go to coaches for relationship advice, they go to coaching for life advice, they go for career coaching, I'm working with a dog trainer right now. And like, that's coaching, like, that's somebody who's, you know, kind of knows what they're doing there. And there's really kind of almost two different camps. And they're not like opposing camps, I'm just like, two different ways of doing it, you have some coaching programs that are very structured, where it's like, okay, you know, like, I have a good friend that does a program for like relationships, and she was a relationship therapist for a long time. And then she decided, you know, I really want to do this as a more structured approach is more of like a coaching approach. And she because after going through years, and years and years of seeing clients, she's like, I'm just seeing like, the same issues, the same dynamics, I'm explaining the same things over and over. And so she kind of like took all that information and went, Okay, there's like eight different skills that people in this situation need. And so she created this curriculum, where it's like, yeah, we work together for six months, we move through these eight skills, she has various like exercises, and reflection questions and things like that. And that's very much agenda based coaching model, which is totally fine. But I don't know that everybody knows, that's one model of doing it. And then the other model of doing it is like what you're describing, where you don't have a preset path for someone to go through, you don't have preset exercises, or any of these things. That's where someone comes to you and goes, here's the issue that I'm experiencing, like, this is what I need to work on first, right? So if I come and say, I'm having trouble getting my laundry done, or I'm having trouble getting my homework done, you know, we start with whatever's kind of on fire in my life. And that's the basis for like, what skill we're going to start with first. Yep.

    Hannah Choi 6:39

    And I think I love that she developed that. And I think what that is probably the most effective for is people who are really ready, they're really ready. They know what they want to work on, they're ready to make that commitment. And many of the clients that I work with, they know there's something that doesn't feel good, they don't know what they need. And so I think there is a difference there. And so I love that there is something for everybody. And that's such a huge part of finding, what will work for you is taking the time to figure out like where am I in this process? Like how ready Am I to make change? Or am I more in sort of like a research, you know, like a fact finding mission sort of thing? You know, like, Am I just more about like discovery, or am I ready, I've discovered and now I'm ready. And so when I also think

    KC 7:24

    that there's this aspect of like, what like insight also, and not like, Oh, you have such insight, and so you're better. But like if I know exactly what the pain points are, and it's like, these are my pain points. It's doing my homework and doing my laundry and ABC like, that's what I want to do. I want to address those things. And I have maybe some insight on what the issues are and what needs to happen. And that's where I want to go, I really want to go with that approach of I want to bring it to the table. And that's what we address. But I also think like if you're someone who's like, Man, I don't really know what like, I just know, I want to get better at these skills. But I don't necessarily know, I might want to take a structured approach. Let me just run me through the whole thing, right? Like, it's one of these seven skills, or it's one of these seven things I'm also thinking about, you know, I'm also in recovery. And when I think about like the sobriety world, it's similar, like you can get a recovery coach that will have a like an approach like you're describing where it's like, we're gonna meet on a weekly basis, and it's what you bring, you know, what, what are you struggling with this week? What do you want to talk about this week, and then you can get a recovery coach, and the same with even like 12 Step sponsors, right? Who goes, Okay, actually, here's what it is like, there are 12 steps, and I'm going to take you through this kind of regimented approach. And by the end, we will have filled in all the gaps of what you need to move forward. And so I think there's this aspect of like, Okay, I'm ready. I don't need to do like a ton, like, I'm ready. And I'm pretty confident that it's like these things that I want to address. I'm either not ready to address anything outside of that, or I know I don't need to address things outside of that. I just want to go with that. Right. And some of its personality. Like I would think that, you know, if you're someone who is for example, like you're autistic and you really struggle with like a pervasive drive for autonomy, and you do not like demands and you do not like Right, like you're not going to want to go with someone who's like, Okay, now here's your homework. If you're someone who maybe has a lot of trauma around school, maybe you don't want to go with like, Okay, here's lesson one. Here's lesson two. And would you find there's a lot of overlap between people who are very hesitant or like maybe burned by a school approach when they come to coaching. Yes,

    Hannah Choi 9:31

    I see a huge look of relief on my clients, especially younger clients. I work with a lot of college students and I see a really big sigh of relief on their faces. When I say you are driving the bus here like this is you're the one who can make the decisions here and I'm going to do what you want to do and we're going to work on what you want to work on and so much of their life up until then has been do this do that you know and so structure And a lot of kids come in with learning disabilities or with ADHD or with autism. And so their life has been, you know, structured plus extra frustrating. And so learning that autonomy and learning that they can make those choices, it's a big deal. It's a big deal. And I love giving that to them. I love providing that space for them. It's exciting. It takes a while, but it's really exciting. And yeah, something that you said before made me think about so one of the executive function skills that is super, super helpful in life. I mean, they all are. But one of them that I find especially helpful is cognitive flexibility, which is like the idea of thinking flexibly. And when you can think flexibly, it's much easier to see that there's another way of doing something. And so if you are a person who tends to lean towards more rigid thinking, it can be harder to even imagine that something could be different from how it is now. And so a lot of we work on with clients is understanding that your future can look different than your present. And this effort that you're going to put in is worth it because you can we help them see this future that could be different. And so that cognitive flexibility is just so important. And it doesn't I don't think it gets supported enough in younger kids. Yeah,

    KC 11:13

    let's pause for just a second here from some sponsors, and we'll come back. Okay, so here's what I thought we could do if we can, like, get in a time machine and go back to when I started college. And because I imagine you get a lot of clients that are just starting college, because that's kind of like where shit starts to hit the fan sometimes. Exactly. It really does. And so like I would have come to you and I would have been like, Okay, I can't study, I do not know what I've never studied in my life. And it's never been a problem before now, because I would just listen to the lectures and do this. And and I've never really done any homework before. Now, because I just finished in class or I had study hall or I had my parents breathing down my neck, like first question is like, how do you explain to someone who maybe has never heard the term executive functioning? Like, what are they struggling with? What's going wrong? Like, do you have any easy definitions are metaphors that you use?

    Hannah Choi 12:08

    Yeah, a lot of people think that executive functioning is something to do with executives, and the word executive actually comes from execute. So they are the skills that help us execute our day. So they help us get through our day. So you can kind of think of it as like maybe the conductor of an orchestra, or you know, that like the boss of something, the boss of your brain. And so all these executive function skills just help us get through the day, like you and I both have clothes on. So we have some functioning executives, you know, some our executive function, that area of our brain is working, because you know, we showed up on time, and we have clothes on. And so first learning the area that you struggle in, and then learning how to address that with maybe some strategies or some tools that is the place to start. And I've lost track of you asked,

    KC 12:58

    I'm laughing that you said most of us think of executives because of executive functioning. But like when you think about it, executives don't see anything. Right? Right. Like they're like, oh, big picture, let's think let's meetings. Let's do this. And like, in reality, if we were to compare executive functioning to a role, it wouldn't be the executive, it would be the executive assistant.

    Hannah Choi 13:21

    Yes, it would be. Right. Right.

    KC 13:23

    Like there's always an executive assistant that's like this very, like she's not a secretary. She's not a receptionist, like she is this very sort of like, I mean, secretaries and receptionists can work on a high level, but like, she's like, a specific role for this executive that is, you know, he comes up with the idea. And then like, whatever little bitty steps that it actually takes to execute that idea are often passed off to the executive assistant or to whatever associate is underneath, right, like people who are not this prestigious role of executive. And it's just funny to me that like, oh, it's actually the executive assistant that's actually doing the executive functioning for this person, right? Like, okay, well draft that paperwork and schedule that meeting and call that person and you know, all these like little bitty I remember when I was in college, I did a theater degree, and I did a lot of costume design. And I got hired to do to be an assistant costume designer, and they sat me down and they were like, let me explain to you like the role of assistant costume designer, this is not about your ideas. This is not about your design. This is not like your job is to be like the functioning brain for this costume designer. You follow her around and you take your pen and paper and as she throws ideas out, you write them down. As she does this. You make sure that you follow up on that if she says we need to talk to somebody, you make sure you make that phone call and then three times a day you make sure she eats I'm not kidding, like and I ended up being really good at it, which is ironic. I'm great at functioning for other people for other people. Yes. Right because it was And then people would actually joke Her name was Katie, that I was her brain. And people would ask her questions, she was like, I don't know, ask my brain. She's like, I'm here to flow. I'm here to design and be creative, and all of these things. So I always think of that now, when we think about executive functioning is like that time I was someone's brain, you

    Hannah Choi 15:17

    were and that's such a great analogy, like if we go back to like what you were saying before. So if you can imagine that there's a person who's in charge of planning, and a person who's in charge of seeing other people's perspectives, and if a person who's in charge of thinking flexibly and organizing and paying attention, and so all of these executive function skills that we have going on in our brain, like maybe the person who's in charge of attention is not, you know, having their best day. And so that executive function skill is, you know, like, not on that day. And so, and then if you think about it, like we, our our executive function skills are directly impacted by our stress levels. And so you can imagine, if you are working in a very stressful environment, and you're in charge of paying attention, it's gonna be really hard to pay attention, because you're super stressed out, or, you know, maybe you have ADHD, or you have, you know, some diagnosis that makes it harder to do whatever, you know, whatever that is. So I love that analogy was really great. I

    KC 16:14

    was noticing in your bio, that you have listed what your executive functioning strengths are, and then what your executive functioning weaknesses are. And you mentioned that working memory is one of the ones that you struggle with. Yes. So can you give us like a layman's definition? I'm curious, I have like a metaphor that I love to use, but I'm like, I'm like collecting little explanations and metaphor. So tell me how you would explain to someone what like working memory is, or tell me how you would be able to know if someone like if I was your client, and I don't know, working memory, so I'm not gonna say I have problems with working memory? Like, what kind of things would you be listening for that would sort of like ding that in your head of like, this person might have working memory issues. Yeah.

    Hannah Choi 16:55

    So while working memory is the ability to take some information that you've been given whatever it is, and hold on to it long enough to do something with it, right. So you need to hold on to it long enough to file it away into long term memory. Or like, for me, I have to write it down, I have sort of like a rule, it's not a rule, it's a strategy, you either have to if you struggle with working memory, you have two choices, write it down or act on it. And it is really hard in the moment when you're like, I don't want to write it down. And I don't want to act on it, I want to just remember, but it doesn't happen. And I've actually spent a lot of my recent life forgiving myself for having a bad memory. And one thing that really attracted me to you is this whole idea of the fact that you know, care tasks are morally neutral. And I have been working very hard on teaching myself and others that executive function skills are also morally neutral. The fact that I have a poor working memory does not define me, it does not give me my value, it does not make me a bad friend, or partner or employee. And that is just hugely important. And so in order to succeed in life and feel good about myself, I have to use strategies to make up to compensate for my poor working memory, I don't have a choice, I don't have that third option of saying, I just want to remember. And so I can either beat myself up about it, that I've forgotten something, or I can forgive myself and say next time, I'm going to remember this, and I'm going to write it down, or I'm going to take action on it. And I do that multiple times throughout the day.

    KC 18:32

    Let me ask you this question. Just so my working memory doesn't forget this thing in my head. Why is it like, is it a part of the problem that like, I remember being in school, and every day, the teacher would give homework, and I would never write it down. And then of course, you know, you get home and you don't remember to do your homework. But the part that was so maddening was that like, every day, she would say what the homework was, and I would think to myself, will surely all remember that. Like, I'll definitely remember that. Like, I get the like, oh, I don't have good working memory, but like what is it that makes me so convinced every time that like this thing seems important enough that I won't forget it?

    Hannah Choi 19:12

    I'm not really sure. It may be the evidence that we have that we do remember things you know, we don't we haven't forgotten everything, you know, and so there are things that we remember. So we maybe we think, Oh, I'll remember that. I remembered that so I'll remember this, um, but I really think we need to consider what are we really interested in that thing I like I don't know about you. But for me, if I am really interested in it, then I'm going to remember it more. If it's something in the moment, I think I'm interested in or think oh, this is important, or I think I should be interested in this, then I'm probably not actually interested in it. So it is harder to remember. And also, you know, like at the end of class you are you've just sat down for an hour you have just showed extremely good self control for an hour. You have paid attention for an hour. You have processed information you have thought flexibly you've thought about Other people's perspectives, you've been using your memory. So for that hour, you are exhausted, your brain is exhausted even though you might not feel it. And so if your working memory is already challenged, now you're adding tiredness or distress or whatever to it. So yeah, and the moment you think, yeah, I am going to remember this. And yeah, right. Yeah, just really

    KC 20:21

    overestimating my abilities in that moment. Yeah, I always, I always used to tell people that like working memory, or like, your browser tabs, you know, like, you could be doing something here. And then Okay, time to do something else. And it's like, if you're not done with that thing, like, I'll leave the tab open, right? Like somebody one time told me about, like a journal article. And I was like, oh, I want to read that for my book. And I like pulled it up. But I didn't have time to read it. So I just left the tab open. And then it was time to put jump on a podcast, I pulled the podcast out, right. And I was also working on a Word doc. So that was up. And so I had these like multiple things open on my like Chrome browser, right? And so I don't have to, like consciously be thinking like these four things, I can just like, look at this little browser tab. And so you know, when I'm done with something, I can X out of the browser tab, and then the other ones are still there. And for me, like, I can only have one browser tab open at a time, right? So if I'm going to read this article, and I don't have time, and I'm like, well, I'll come back to it like, but as soon as I open up the tab to jump on the podcast with Hannah, it doesn't just fold the other tab neatly next to it. Like it just disappears. Do you don't I mean, like, Oh, whoops. And I remember asking, like a good friend of mine, like how she cuz I think that's the other part about executive functioning is like, you don't sometimes appreciate that not everybody is operating that way, especially if you have enough like compensatory strategies that you're kind of like getting by. And I asked her, like, when you're just like going through your day, you know, like doing work or taking care of kids or whatever. Like, what's that, like it blew my mind to hear like it is like I have several browser tabs open. And I can flip between them in my mind remembering these various things until I realized I don't need that tab and I x out of it. And I was like yours don't just disappear just like no, she's like, it's like a Rolodex in my head. And I was like, This is unbelievable. This is unbelievable. And what's funny is she's also neurodivergent. But she just doesn't struggle with working memory issues.

    Hannah Choi 22:19

    Right? Yeah. And that's something that's so important to remember is that whether you are neurodivergent or not, you are going to have areas that you're just great at, and some that you really suck at. And like, you know, like you said, that doesn't make you a good person or a bad person. It's just your brain. It is how your brain is built. And then like you said, you find you figure out compensatory strategies that support you in those areas, and they're not always going to work. And some days, you're going to be terrible at it. Regardless, even if you are like I wrote it down, and I still forgot, you know, it just happens. But I know I'm the same way like wait that you don't struggle with this, whatever it is, yeah.

    KC 22:56

    Okay, let's do a quick break. And we'll come right back. Okay, we're back with Hannah and talking about executive functioning. Let me ask you this. What do you think like if we were to sort of talk about some practical strategies that people at home could use? In your experience? What are some of the more powerful ones that like, people come back? And they're like, Oh, my God, like, I can't believe like, I would never have thought like, what a big difference that makes

    Hannah Choi 23:24

    the one of the ones that I always recommend, that isn't even an actual strategy, where you're sort of creating anything tangible is just allowing yourself to take some time to try to figure out why. And keep asking why don't just answer the why. And then go with that. Ask why to the answer. And see if you can distill it down to the true reason you're struggling with it, I really think that the only way that we're going to find a strategy that really will work in the long run and help make actual lasting change that feels good and makes us feel really good about ourselves is if we take the time to truly truly figure out why we're struggling and it can be really hard, you know, any kind of internal work like that any kind of self reflection can often lead us to places we don't want to go, but it is and I've seen it in my clients and I've seen it in myself Absolutely. Is that when we can get to that true meaning of why we're struggling then we can say Okay, then let's try this strategy then let's try

    KC 24:25

    that and you give me an example of like, what does that look like to ask yourself why to the question and to get down like down to the how do I how do I know if I'm down to the essence of it or whatever?

    Hannah Choi 24:35

    Yeah, yeah, right. So I had a client are actually still working with her and she is in college. And she when I first met with her, one of the things that she wanted to work on was organization. She has a very messy room and she really felt like she needed to figure that out. And but whenever I brought it up and asked her if she would like to talk about it today, she always avoided it. And so one day I said, you know Let's try to figure out why. Like, why are you avoiding it? And why do you want to be organized? And so I asked her why. And she was like, Well, you know, I just want to, you know, have my space cleaner. But what we got down to was, she felt like she needed to because her siblings and her mom are also are very organized. And she felt this kind of like societal expectation that you're supposed to be the super organized person. And you know, like you said, I think she was attaching the cleanliness of her room to her value her worth. And so we had this really difficult conversation where we got that was the that was what her Why was was that she was associating with her value and her worth as a person. And so when we were able to get to that we were able to say to help her figure out well, first of all, that isn't your that isn't what your value is? And what are the things about organization that you do like and that you think you might be open to tackling. And so she didn't like knowing which clothes were clean and which clothes were dirty. She like she wasn't sure. And it slowed her down in the morning, we're like, Okay, well, that's an actual tangible thing that we can work on. Now, now that you have learned that it's okay for your room to be messy. Let's figure out a system that we can, you know, make your getting dressed in the morning less stressful, so she wouldn't have been able to do that if we didn't take that time.

    KC 26:22

    Yeah. And people were also surprised to learn that, like, you know, you can figure out you can make dressing in the morning easy and still be messy. Yeah, yeah, like, and that's what I think is so powerful about I mean, you know, I talk all the time about things being functional, because it is really difficult if you're a kid with executive functioning problems growing up, and you get all these messages about what's wrong with you. And there's so many moral things that get detached, like being lazy or irresponsible or immature. And so oftentimes, like when we do go, whether it's to a coach, or a therapist or program, or anywhere where you're trying to get or even a self help book, right, trying to get your shit together, I really do agree with you that the first and most important strategy for lack of a better term is to really get honest with ourselves about like, what matters to us, because it really matters to our functioning, because it actually matters to us. And what's mattering to us because we've been told our whole life, it's supposed to matter. Because sometimes someone says they really want a clean room, and they are really, really struggling to get a clean room and you get down to the bottom of it, you're like, oh, it's because like, there are some executive functioning problems here. And we need strategies for these problems. But sometimes when somebody is trying strategy after strategy after strategy is not working, it's because they don't actually care. And I don't mean that in a derogatory way. I mean, that and I like yeah, man, like, you're never gonna be motivated to do something, you don't care about it, you just aren't think you're supposed to care. And there's not enough force behind, I'm supposed to care, right? And so many of those things, we can just let go of like, okay, like, it's okay to be messy, we can find strategies to make things easier as a messy person, right? Or it's okay to not, you know, it's okay to not want to get straight A's, honestly, like, it's okay, we can find strategies to help you complete enough work to get by and give you time to do really, really deep dives, and do well in the classes that are actually interesting to you. Like, what a bombshell realization that like, I don't actually have to do excellent in all my classes, there might be some classes I'm really interested in, that I would actually enjoy putting extra effort into, but I won't have the time to do that, or the headspace to do that. The capacity to do that. If I don't allow myself to look at some of these other classes and go, you know, what I don't actually don't care about like quadratic equations. I don't want to fail the class. Obviously, I want to get my degree, but like, How can I just get by here? You know what I mean? How can I just remember to do the homework and do enough homework? And I was constantly doing math in my head about how much of this can I get right to pass? How many of these assignments can I not do to still pass? Which is like a dangerous game, but is?

    Hannah Choi 29:03

    Yes, it is a dangerous game, but sometimes it is what you need in that moment. Yeah. So much of what I work on with myself. Absolutely. And my clients is breaking that kind of thinking and accepting and loving ourselves, even when we have to do things differently than we feel like we should or differently than our friends differently than society does. And there's so much work in executive function coaching about figuring out what works for you and just for you, and it might be really different than your parents expect you or your partner expects you to do, or even yourself expects you to know and that's why it's so important to have those conversations where we get really deep down into like, what is going on what's driving that thinking?

    KC 29:49

    Okay, here's my next question. I would talk about practical things. One of the things that was always really difficult for me in college was time management when it came to assignment. It's because I couldn't ever tell when I was looking at an assignment, how long is this thing going to take me? And so unless there's this pressure of the deadline being really close, I couldn't get started on it. And then there were a couple of times when I found myself, Oh God, I'm up till 4am. Because I Anway, like underestimated or overestimated, like how much time this was gonna take me. So how do you help somebody that might be experiencing some time blindness, that is, you know, struggling to get things done? Or or to start early enough? Like what are some strategies or even just like some paradigm shifts, or different ways of thinking perspective shifts?

    Hannah Choi 30:35

    Yeah, so something that's a really, really common challenge, I would say, pretty much every client I've ever worked with has struggled with that in some form or another, it's super, super common. So there are a few things that you can do, they do all take work, there's no magic wand unfortunately, but couldn't tackling the time blindness is a really is some really important work that you can do and learning if you are an overestimate or or an underestimate, or so some people have like really strong anxiety about the do the work. So they will overestimate how long things will take. And then other people really do rely on that urgency and will underestimate and then we also wait until the last minute. So there's a tool that I really love to use is called a BVA budgeted versus actual and that's where you make a guess, based on whatever evidence that you already have about how long you think something might take. And then you do the thing. And then you time yourself. And hopefully you remember to stop the timer. That's always my challenge. Like I always forget to stop the timer. So then I'm like, I have no idea. But if you can do that, and it doesn't have to be with a big project doesn't have to be with writing a paper or doing a work presentation. It can be with loading the dishwasher like make a guess like how long do you think it takes you to load the dishwasher? And then getting ready in the morning?

    KC 31:48

    Yeah, are getting ready. That's always my thing is like, I don't need to know how long it's going to take me to write the paper, I need to know how long does it take me from the decision to write the paper to where I can start typing because let me clear my desk. And let me get my computer up. And let me go get a drink. And I end up like fiddling about with these prep stages, whether it's getting my kids ready for school, getting ready to run a paper getting ready to clean even I find myself like getting ready to get ready. And that's the part that always throws me off is like I don't have a good mental budget for how early I never forget, like having kids like your whole life. You have this like general idea about if you need to leave at five, you need to start getting ready at x, right? And then I had kids, and it took me at least six months to realize that like whatever time I thought I was going to need to get out the door, I needed to add 30 minutes

    Hannah Choi 32:42

    to it. Yes, yes. So what you just said is so perfect. It took you six months, you took six months of making an observation, and then you came up with a really great strategy. And so that's what I meant, like, this is not something that that you're going to figure out right away. And so you have to as a person who struggles with this, I'm gonna challenge you have to get rid of that expectation that you're going to fix it right away. Because I guarantee you you won't Hannah,

    KC 33:03

    I have to interrupt because like, I don't know why. But you saying that like really hit me like a ton of bricks and have a really emotional way. Because I don't think I've ever heard someone with that reframe of like, because in my head, it's always like, it took me six months of being an idiot. It took me six months of failing. It took me six months. Oh, like but I think that's what we all feel is like, why did it have to take me that long? Why am I so hard headed and you just responding with this. So you spent six months observing, you spent six months taking data, you took six months testing this hypothesis, right? Like was such a really powerful shift in perspective that it genuinely made me emotional, I kind of teared up and I think that genuinely can meet here. Well, I also think it's just such a great real time example of the benefit of an executive functioning coach, or even a good therapy, like whoever you're going to write like, that's the benefit is like it because it's not just the observation, it was like the moral neutrality of your observation and was like, Oh, you spent six months making observations. And now we finally have the data that we need, right?

    Hannah Choi 34:10

    Like any strategy that really works like yeah, it's not going to work every time. Sometimes you're going to need more, sometimes you're going to need less. But you know, you have to give yourself at least that amount of time and you wouldn't, and so that will last that will serve you for so long, because it is based on solid, solid evidence research.

    KC 34:29

    Well, I think that's a really good note to end on. Because I think that was really powerful. And I appreciate that. I mean, just that idea that yeah, it couldn't have taken you any shorter time. Like it's normal to have to go through an extended period of gathering information, making observations. Yep.

    Hannah Choi 34:44

    And you have to have compassion. Just have compassion with yourself. It's hard. We're all doing our best with what we have. And it takes a while to get more of what we need to do the things in the way that we want to do them. And by the end of the six months of that research, like it might even look different than You expected or you know, whatever the decision you come to might look different than what you thought it would be. And that's okay. And I love that you found that out. And then

    KC 35:08

    that 30 minutes will be sufficient until your kid gets to the next stage, or do you have the second kid, right, and then it won't work anymore. And then you'll have to do more research. I think that's also the really powerful thing. It's like that ebb and flow of I feel like I'm on top of that I figured it out about now it's not working anymore. Now I'm floundering. I'm drowning, I'm okay. Oh, now I feel like I'm on top of it. It's like, that is not a cycle of success and failure. That's just a cycle of life. Like that is a normal flow of finding something that works. And then life changing. And then, you know, kind of having to go through that making observations period, and then kind of figuring and so that's a really powerful shift to I think,

    Hannah Choi 35:42

    we do these three community webinars. And it's all about failure. And well, not really failure, but it managing what we see as failure. And for me, whenever I hear the word failure, I automatically think opportunity. And I think that's such a great another, like really nice reframe that maybe your listeners can take away like every time you think I failed. No, here's an opportunity to figure out something that might work. Well, I

    KC 36:06

    can't thank you enough for taking the time. And can you tell people where they can find more information about executive functioning coaching that y'all do?

    Hannah Choi 36:14

    Yeah, sure. Well, you can find us at beyond booksmart.com. And I actually host a podcast all about executive functioning skills. It's called focus forward. And you can find that on any of the podcast apps out there focus forward and executive function podcast and the free webinars that we host we do one about every four to six weeks. They're just community education, webinars all about executive functioning, and I host them it's a lot of fun. We have some of our coaches on and they share their insights. But if you are, you know, if you're interested in researching other companies, you can just type in executive function coaching, and there's so many wonderful options out there. So I really encourage you to find the coach that works really well for you. And you know, the if the company if you go with a larger company, there's the find the one that works really well for you, because that's where you're going to find the most success. Awesome.

    KC 37:01

    Well, thank you, Hannah, and I hope you have a great day. Thank you so much.

    Transcribed by https://otter.ai

Christy Haussler
69: Religion without Patriarchy with Rev Karla

Today’s topic is about the religious trauma that many people encounter as they grow up, patriarchy, and the way religion tends to weaponize mental health. I’ve had my various issues with religion, but I want this episode to be helpful to those who consider themselves religious and those who do not. I’m joined by Karla, who is an Interfaith Interspiritual minister who refers to herself as “spiritual, but not religious.” Join us!

Show Highlights:

●      How Rev. Karla came into her “deconstructing religion” phase

●      How a journey of religious deconstruction puts a person into a kind of freefall

●      What it means to go into the “spiritual wilderness”

●      Why Rev. Karla calls herself an unchurched, non-conforming Christian

●      Why we should question authority, religion, and the patriarchy

●      How we are intuitively connected to our inner wisdom and what is happening around us

●      Why we need spiritual autonomy

●      Thoughts on the Netflix documentary, Escaping Twin Flames

●      How some religions weaponize any mental health issues as indicators that faith, spiritual grounding, and leadership potential are lacking

●      Why sexual exploitation almost always shows up when patriarchy is in full force

●      The correlation between mental health and religious trauma

Resources and Links:

Connect with Rev. Karla: TikTok, Instagram, Facebook,

and Spirituality Matters podcast

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You

can always find all the special deals and codes for all our current sponsors on

our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient balls of stardust. Welcome to struggle care. I'm your host, KC Davis. And we're going to talk today about religion. But before you log off, we're going to be going over some things about religious trauma, some issues with religion. And as always, I like to try and talk about religion in a way that is helpful both to people who consider themselves religious and to people who do not. So I'm here today with Karla, as I think your official title is, thank you for being here.

    Karla 0:34

    It's an honor to be looking forward to this.

    KC 0:36

    So tell me a little bit about yourself and your background. We're going to talk about patriarchy. Today we're going to talk about religion weaponizing mental health. So tell me about yourself and tell me why you are the right person to talk about this. Well,

    Karla 0:51

    somehow I found myself on Tik Tok as a Boomer and you know, content started going crazy as I was talking about things that people that resonated with people when it came to this whole phenomenon called deconstructing, and I didn't even know that phrase until I got to social media. I always called it untangling from the my religious beliefs that no longer served my highest good because I just felt like where I was in my life, they were not only limiting me, they were suffocating me. And I was ready to let go of some of that rigid dogma. And once I went into social media and started teaching and writing, I realized that this is not just a singular thing. It's a movement. And I always even early on, in my deconstructing phase, I knew that there were people that I could help I wasn't quite sure how I had no idea what because I put on a wig and I dance around social media that that would resonate with people, but it does, you learn how to pick up trends and and go with it. But for me, I was raised Southern Baptist. And so coming from that to a place where I'm now an ordained interfaith Interspiritual minister is a big chasm to big major book ends. And I've only been ordained since 2017. So you can imagine the journey that I've been on since the time I deconstructed from basically evangelical Christianity, and inner spiritual interfaith means that we respect all religions and Interspiritual says that spirituality can and does exist outside of the construct the the actual framework of a religion. And so that's an important part of my message. People say, Wait, you left the church, but you're still a reverend? Well, there's many ways that you can be a reverend, it's that indoctrinated thinking that we think it can only be inside one type of framework of church. So I think that's an important part of my journey as well. But I think that what really resonates with people in my message is that I'm giving them permission to rethink spirituality without letting go of it. Oftentimes, when you start to feel like you're changing, and you're evolving and awakening, even and your religious framework no longer serves you in that way, you feel like you're moving away from it, those indoctrinated beliefs can often lead you to believe that because you're leaving those framework, you don't have the option to look at life through a spiritual lens, which you absolutely do. So that's what I do. I help people navigate religious trauma and also understand how much of our lives are impacted by patriarchy, we have no idea how much we are constantly coming up against those values and beliefs, how much we still hold on to them, even when we think that we're rejecting a lot of the things that that harmed us or that are harmful to society, we are still holding on to some of those. And once we are able to face them, then we really start to see some monumental shifts in people's thinking, and in their healing journey away from those beliefs that that harm, though, I

    KC 3:55

    think what's interesting is when I think about my own journey of like, I didn't grow up religious, I went to a Catholic school, I didn't become spiritual, really, until I was in rehab. And then I had a conversion to Christianity when I was 19, and was in a pretty dogmatic evangelical church for a few years before going to Southern Baptist seminary and then deconstructing from there. And you know, they're sort of these obvious ways of deconstructing some people deconstruct all the way out of the faith. And then I'm no longer a Christian. I'm no longer religious at all. Some people will deconstruct from maybe like fundamentalism, which if you're not familiar with that phrase, it's basically referring to the more strict sort of legalistic very literal interpretations. If you know who like the Duggars are, that's like, probably the most fundamentalist you can imagine. And then there's this idea of okay, I have deconstructed just into a different like denomination, or I've deconstructed to where I no longer think that like, you know, my role is the right religion or this, that and the other. I feel like I've deconstructed this really interesting place. Sometimes people are surprised to hear that I consider myself a Christian and surprise for me to say I probably would consider myself a pretty devout one. And there's this interesting conversation when people ask me about like, Well, what do I think now? And I say, Well, I can tell you about my experience with the God of my understanding. And I can tell you about my experience with the Bible. And I can tell you what I believe to be true. And then a lot of people will say, you know, what, don't you believe that? Like, all religions are right. And that's this interesting question. Because my response, and I'd never really realized that this was an option was like, Hey, I picked the one that I think is right. Like, it's like, those two things really exist at the same time, which is like, I'm not, I mean, I think everyone believes what they believe, because they believe it's the closest to the truth there is because otherwise, we're believing something else, right. And so I still have these like, pretty devoutly held beliefs that are meaningful to me. And I have such respect for other denominations and other religions and other faiths and other ways. I have such admiration for people of other faiths. And I have no need for anyone of any other faith to believe my faith or think differently about their faith. And so truly, like, summed up by like, like, honestly, like, I'm rocking with the God that brought me to the party, you know what I mean? I'm gonna go home with the one that brought me to dance with the one that brought you whatever that phrase is, because that's just what happened to me as wonderful. But I don't know, I could be wrong, I'm going to operate as if there's at least a chance I'm wrong.

    Karla 6:39

    Yeah, I love that. Rockin with the God who brought me I love. But I also think that you brought up a really important part right at the very beginning of that, which, by the way, I love it, the whole journey of your faith evolve, because I forgot that you had gone to seminary, but the whole thing about holding on to your Christian identity without having to hold on to some of the tenets of the faith. And for a long time. I too had I struggled with that. I mean, the question that I carry with me all the time. And I also talk a lot about this in my book, which is what am I going to do about Jesus because you and you realize that something's changing, that relationship was so fundamental to who you were, and your identity and your belief system, that it was a requirement that you actually had to answer certain questions a specific way in order to be considered a valid, validated Christian. So being able to win, navigate it. And I also want to pause for a minute to recognize something else that you said, when you which is so important for people when they're deconstructing because there are people who just deconstruct from certain elements of the faith, but then find community and inspiration and connection still inside church. I don't proselytize for people to leave church, I don't do that I am unchurched. I never thought that when I started this instructing journey, I did not know. That's where I would land, I did not know that I would end up on a spiritual but not religious journey, I allow the journey to take me where I was gonna go, I thought to I was going to end up at some seminary that was going to be Christian centric. Instead, I ended up in an interfaith seminary. That's really

    KC 8:19

    what the heart of the deconstructing journey is about, right, which is, and this is why it's so powerful, because when you're in the clutches of really dogmatic religion, the path is laid out for you, and you know where it's going. And when you begin to deconstruct, there's this freefall of if I truly go on this journey, I don't know what will be left, what will be left, if I just stand here, under like, if I stand out in the rain of truth, what will it wash away? What will still be left standing? What will I have and not have? Where will I be? And that is terrifying, if you are someone who has been clinging to sort of the certainty of religious tenets, right? Because what if I deconstruct all the way out of the faith completely, and I become atheist? What if I just deconstruct and make a lateral move to some other different denomination? What do I do with Jesus? What do I do with this? What do I do with church? And where do I go right? And you don't know which of those you're going to be? If you are like genuinely deconstructing, and you just but here's what's so crazy. The faith that required to deconstruct is so much more an experience of real faith in whatever I was drawing on when I had this, like laid out every question answered every tenant in stone. Does that make sense? Oh,

    Karla 9:38

    it makes so much sense. And what you're describing there is I call the spiritual wilderness and once you accept the fact that you're going to let go of the known let go of the how to be a Christian because so many of us we were indoctrinated to believe that there were a subset of rules that we had to follow to be labeled that good Christian and you let that go there. You live in this pair. Radox of Well, I think I want to let that go. But why do I feel guilty but yet I'm drawn to this. So once you accept that and learn to understand that there's wisdom in the curious and living in the curious and living with wonder in living in the mystery, instead of all that the rigid dogmatic things that for some of us became suffocating other people find that enriching and fulfilling. But for those of us who are on this different type of deconstructing journey, it takes us into these deep places where rules just don't those rules don't come with us. It doesn't mean that we might not return to some elements of it. And I like you hold onto my Christian identity because of how it served me for so many years. And because what it instilled in me was this desire to continually seek divine wisdom did I let go of the masculinized, this anthropomorphic, patriarchal God? Yes, I did. But I still have this desire to seek wisdom and seek connection and understand of this divine mystery. Because where we are in our human evolving, we still just know just a tiny percentage of if we look at how our understanding has evolved over time, when you look at worship hundreds of years ago, or 1000s of years ago, and where we are now it's continues to change and thank God that it does, we're not only no longer throwing people into volcanoes, in hopes of appeasing the volcano gods, we don't do those things anymore. And so we are constantly moving towards this mystery. And so I do hold on to that Christian but I call myself an unchurched, non conforming Christian and non conforming is it gets me a lot of trouble. Sometimes when I explained it that that means that I will not adhere to the rigid dogma that suffocated my right as a person as a person who identifies as cisgender heterosexual woman, it limited my ability to understand the divine through something other than just the framework that was set out for me. And it also honors those who use their religion for a social justice movements such as Dr. Martin Luther King, Jr, who had a sermon in the 50s, about being a nonconformist. And so there's history there that actually is rooted in Christianity that talks about the importance of making sure that even when you are inside a religion, you're not afraid to question it, and push back on the things that harm people and harm large classes of people. Because let's face it, Christianity has been at the root of some of the most horrific oppression that's happened in our society

    KC 12:47

    both on a systemic basis, and on an individual basis. Yeah, I always tell people that are thinking about deconstructing that there's nothing to be afraid of. Because if there is no God, there is nothing to be afraid of, from deconstructing from all of this stuff. And if there is a God, then there is nothing to be afraid of, like, from deconstructing from all this stuff. Because at the end of that journey, right, if there is no God, it doesn't matter. You can throw away anything that is not serving you. And if there is a God like really, and truly is one, do you not think he will hold you? Do you not think you can walk through the valley of the shadow of death, and he will be there? Do you think you could make enough theological mistakes that if there was a God, he'd be like, you know, I was going to have you I was going to hold you I was going to look out for you. But man, you decided instead of believing in one B of this theological statement, you decided to go with one C? And I just I can't do that like that just seems so silly. If they're like it might be a God of the universe.

    Karla 13:50

    And if you think you said that you went to a Catholic school with you went on to study in a more framework that was more evangelical, but it sounds like that a lot of that dogmatic thinking it was like I don't want to I don't want to imply that somehow that was easier for you than someone who was raised and gobbled that down spoon fed from the pulpit their entire life, but I admire how you were able to look at that and say This makes no sense to me. It took me years. I mean, in a lot of times, I think it is generational because I am a boomer I was raised in the 60s and the 70s were very much that structure where children were seen and not heard. I have family members who are part of my caregivers who were taken out of the educational system to care for family to work the farm you know very much in one generation away from houses with no plumbing with no electricity I took baths in tubs you know the tubs with the well water so you know we're literally one generation away from the people who very much set inside that patriarchal system that said you do not question authority. You do not question anyone in authority even when they They are blatantly wrong, even when you know that and then when and I don't mean to be triggering to your listeners. But when you compound that with any type of abuse, which was part of my history, and so many people's stories, that is a hard thing to heal from and deconstruct from because not only are you not feeling safe with the people around you, you don't have any kind of resources whatsoever to question their actions, or the way they run the household, the way they run the schools, the way they run the government, whatever that is. So that patriarchal structure, which we're starting to see crumble now with Gen Z, and the millennials who question everything to the point where you're like, yeah, why do we do it that way? Why are things set up this way, you're starting to see that the system cannot support the generations who are saying, I do not want to live under a system where I don't have the right to question someone's actions just because of tradition, or because of a system that just protects one group of people, which is primarily in our patriarchal structures is the man.

    KC 16:07

    And that's the part that needs to be deconstructed. Like, I will say that a lot of times what happens is that people will deconstruct from the theology, but they won't deconstruct from patriarchy, they won't deconstruct from the hierarchies, they won't deconstruct from these things. And they'll go to other movements and just set up the same oppressive system of whether it's evangelicalism or fundamental like within that movement. So like one, I see this a lot with the new age, spirituality movement. And I don't have I think that whatever spirituality is bringing meaning to your life is valid. But for example, think about Teal Swan, which if you don't know, if you're listening, she's like, basically a cult leader in the New Age Movement. And she's done some real damage and real trauma. If you watch the documentary about twin flames, which is another cult, one of the things that you see is that people will co opt sort of New Age spiritual terms to draw you in, because maybe you've deconstructed from a fundamentalist religion, but you still want meaning you still want community, you still want, you know, spirituality, and you'll get drawn in by those terms. And then all of a sudden, you find yourself under the thumb of someone who's just set up the same type of oppressive hierarchy and patriarchy where if you question that person, your faith is what's questioned your health is what's questioned whether it's your mental health or your spirituality or your whatever, right? Like, well, you're just not in tune with the spirit of the universe, if you can't just take feedback. And it's like, I don't know, I think maybe you're abusing me right now.

    Karla 17:40

    Exactly. I'm glad you brought up twin flames as well, I was highly triggered watching that. But you brought something up that really is a sensitive and sometimes conflicting situation for me, because so many, I could easily be the people's Guru, I could see how easily people would start to look at me as the next person that they're going to follow. Because when people deconstruct what you said, is just like, I just want to capture it all. And let people hear that because they're not just deconstructing, they're looking for the next leader. And part of that comes out of an inherent nature that you just want to emotionally check out of your life. Let somebody else take care of all the details of running government running everything else, and just tell me, I'm going to be okay, yeah, I'd like that. Yeah. Tell me what to believe. Tell me what the afterlife is. Tell me where I'm going and tell me the steps to get there. And I'm so careful about doing that. Do I finally do it in the book? Yes, I finally do it. But I am so careful about making sure that people aren't looking at me as the only place that they're getting answers about their deconstructing journey. If I could have a spiritual care session with all my followers, the one thing I would tell them because this happens 95% of the time, so if you and I are,

    KC 18:57

    it's funny, because I know you mean like tick tock followers, when we talk about call to then start being like, what I would tell my followers and I'm like, there. It's not like Carla has people like sitting around her feet at a compound somewhere. But it is funny that the language is the same. Oh my

    Karla 19:11

    gosh, that's so true. But just like the one thing I love about when I did spiritual care sessions, i The person within 90 seconds, two minutes at tops, they have the answer to what's happening, I just need to give them a mirror that we often get here the noise because we are just dealing with so much stuff. But if we understood that we are intuitively connected to our own inner wisdom, and that way and what's happening around us so it's learning how to not let that go to reclaim our spirituality. It's always been about without using the word individualism because I know that has so many other world repercussions, but it really is about our inherent right to hold on to our individual spirituality first and foremost, that is as unique to us as our fingerprints. Once we figure that out, then we should Looking for community,

    KC 20:01

    it's I mean, its autonomy, right? Like it's that right to spiritual autonomy, which is not exclusive of the importance of spiritual community and accountability and interconnectedness. But I think that that exactly, you've really hit the nail on the head, because having been in a couple of high control groups, which is like the scientific name for cults, that's what it is, it's somebody really violating your spiritual autonomy and telling you through fear and intimidation and shame and social pressure, what to believe and what to do and scaring you into certain types of behavior, and that what deconstructing is, isn't it, it's the rediscovering of your spiritual autonomy, you may or may not leave the faith community that you're in or change it or look at it differently. But whether that moves on the chessboard or not, there's this spiritual autonomy that we learn to trust because that I mean, that is what the high control groups really prey on whether you're in a religious high control group or a 12 step high control group or a new age spiritual high control group or a mental health high control group, it thrives on that idea that you don't know you better than I know you watching twin

    Karla 21:10

    flames was very triggering for me. And it angered me because of that the buzzwords that they were using, and how they remind me of the words I'm using it, but I can see why all of a sudden, I'm being I'm in this weird place where I'm not religious. But I also don't want to be identified with anybody who's using the same manipulative tactics and using these new buzzwords around it to try to get people to, to be obligated to and bound by this cult, like it is a cult. That's what they are following. So you know, I'm always looking at how I can use that language without sounding like them, or them. And it is a really weird place. It's a really weird place to be. And the

    KC 21:57

    twin flames documentary, I just realized people probably don't always know what we're talking about. It's on. I think, Netflix, I think there's another one on Amazon Prime. But it's basically the charlatan couple that basically talks about how you have one soulmate in the world, and it's your twin flame. And if you follow their program and give them money, they guarantee that you'll find that person, and then they just start assigning people to each other and saying that's your twin flame and selling them they can't leave the relationship no matter what. And it's bananas, y'all gotta go check it out. But it is definitely high control group definitely called and definitely what we're talking about where there's this patriarchal setup for sure

    Karla 22:33

    the leaders of those are still it is a husband and wife. And even I think sometimes people are confused about patriarchy in that way, because you see it through you, it's easy to see when it's through a man, a male structure, you can see the man at top, you see it in our own government, when you see how much it's skewed towards the leadership is skewed still towards men, if we had a more if our government representation should be more diverse, that to represent all of the entirety of its citizens. So any kind of structure, if it's going to be less patriarchal, that's how you start to dismantle some of those systems. But even in when you're talking about this cult, which it clearly is, and you have this man who's the leader, but you also have this woman, then you start to see how women and people who have been oppressed by patriarchal systems, internalize those systems, because in that series, you clearly see how he uses dehumanizing language, aggressive behavior to bring her under submission, he has no problem whatsoever to make sure that everyone understands that he is the authority in that relationship. However, she in turn, then by virtue of the rewards that she's getting from this system is willing to what they call carry water to go up as far as she can in the system to dump water on the rest of the followers because she's getting financially rewarded by her proximity to that person in power. So if you pluck out what we just described in twin flames, and then you look at how that is set up in other systems, you start to see why inside a high control religious systems, whether that's in a fundamentalist Christian Church, where they basically say, if you don't look like love, like believe, like we do, you're not invited. They don't want you in the pews. That's a very different look than some of the others. You see women who support that even though they will never they're never viewed as having the same value as men. Men are God ordained leaders. That's the language that's used, but yet you have women who support that, you start to see why their proximity to power gives them power in that structure that they enjoy. So they're okay with the notion that I am inferior, my feminine attribute and you know, I want to be clear and sensitive to people when you're using feminine and male we're not talking about gender and sexual identity here we realize that there's gender fluidity But when we're talking about these structures, they're only recognizing men and women there, they don't care about trying to help people, or honor people's pronouns or their gender or sexual identity. So I'm talking specifically about this structure, you start to see how they Yeah, they very much are just perpetuating that system. And they're fine with being what they call the weaker sex, they're fine with believing that they don't they lack the mental capacity and the emotional load to be leaders, they're fine with that. And they will do their part to make sure women come under submission and in authority in obedience to that authority, they will do their part to correct women, chastise them and continue to keep them in line because they're getting rewarded by the hierarchical structure. And they feel like it's part of their salvation duty as a good Christian to do that. So you start to think about oh, okay, that makes sense to me. But also, then how is it impacting me? Where have I internalized that? Where do I believe that about myself? Where do I believe like, how long have I been told, I'm too emotional, I just last month, I got a man came into my doing a video about, I don't remember something. And he came in to tell me that he would like to have a conversation with me, but I was too emotional. And I was too angry. And I'm talking like I am now I can talk with confidence. I can talk with passion. But what he doesn't like is the fact that he's not going to talk over me and I will finish my sentences. And there's an energy that you give off when you are comfortable with who you are. And you can stand in that truth. Well, he immediately was trying to bring on a patriarchal narrative over me to say I will talk with you, but I'm going to control how you're going to behave in that. Well, that didn't go over well, as you can imagine.

    KC 26:54

    That's kind of like we've alluded this earlier. But that weaponization of mental health, it slides right in there. Because if you're emotional because you're a woman, and you know, emotions are unreasonable. And it's not the stoic logic on point, I mean, that butts right up to that weaponization of mental health too, because anything wrong with your mental health is weak is, you know, too sensitive, is too fragile, is too unstable, and is a result of you not being strong enough, or healthy enough in your faith. Whether that's, you know, Judeo Christian faith, or whether that's a new age, faith, or whether that's your mental health and sobriety, or whatever you have you is this, it's used to kneecap you. For

    Karla 27:41

    sure, that's a really good point, because it's like, it's twofold, where you are going to minimize or emphasize the fact that I'm an emotional person to affirm the fact that I lacked the ability to be in a leadership role. And then you're also going to then say that that has something to do with my lack of spiritual grounding. And then if by any chance you're you're seeking any kind of mental support, or emotional support through therapeutic means, then that absolutely means you lack faith. And not only is this harmful for women, this is so harmful for men who don't realize how much of their the problems that they deal with when it comes to their own inability to deal with their own emotions, that often lead to quite a bit of use is that they're denying the fact that they need mental therapy that they probably could do with medication to help stabilize some of what's happening with them, but they can not allow themselves to even go down that road at for the risk, or they risk their leadership being seen as a person in authority. So in their world, it's more important to become more aggressive, and to be more to be seen as a possible abuser. Because in that system, as sad as this is, they're protected, they are protected. The statistics are there look at the report that the Southern Baptist Convention just released this past summer of the hundreds and hundreds of pastors and church leaders who they have been protecting over the years who have legitimately abused members of their staff and members of the congregation and the Southern Baptist Convention left them in leadership. So this goes far beyond just any denominational problem where we all often hear it, you know, focused on some of what's happened in the Catholic Church. This goes in to nondenominational and Protestant churches, a nation Well, worldwide, I'm sure,

    KC 29:41

    and you're gonna find it. I mean, so I talked about it before this podcast, but for several years, probably like five years I belong to a high control group that was a 12 step group, and it was all run by one man at the top. He sponsored, I think five people, those five people sponsored 25 people, those 25 people sponsored 45 people that literally that was who was in the group, and it was very dogmatic, it is very controlling. And it had all of the hallmarks of a high control group. And it ran my life for five years. And shortly after I left, one of the things that came out was that several of the women that the top man was sponsoring one of them was being sexually abused by him. And that is one of the things that comes out a lot in some 12 Step groups. And sometimes people will look at that and be like, see, no one should go to a 12 step group. I don't believe that. I believe that 12 Step groups are on the hole very helpful for people. But the reason why I like to zoom out for a second is go well, no, anytime you're going to find high control groups, patriarchal structures, and things like this, I believe you will always find sexual crime, sexual ethics broken. I don't know why they are so part and parcel. But if you look at the Catholic Church, you see it. If you look at the Southern Baptist Church, you see it, if you look at the high control group, tall ship group that I belong to, you saw it and one of the things that I found really interesting about it, we look at a lot of cults and you see it, like eventually the head guy is screwing everyone and controlling the reproductive health of all the members. One of the things I thought was interesting with the twin flames documentary is it starts out as Oh, you're gonna take our course and you'll definitely find your soulmate. And then like people didn't find their soulmate. So then all of a sudden, they were like, well, actually, we're gonna sign you soulmate. And they started assigning people in the group, even they would assign men and women together, even women and women together who like weren't gay, maybe like no buts, guys, you're actually a man not transition, because men and women must be men and women, and then it moved to this other iteration of, and now we're all going to have babies. And these are going to be the golden children. And they will be special children just like okay, well, now they have a problem, because they just matched up a bunch of women together. So then they start talking about, well, we just need to get sperm donors. And so they start hooking up sperm donors, and then the guy who's running the call comes out and is like, no, no, we will make the decision about who can be the sperm donors for these golden children. And the documentary kind of ends at that. And I look over at my friend, we're not here, and she and I were both in our control group. And we're like, what do you want to bet at some point, this guy comes out and says that he's the only one that can be the sperm donor for all of these golden children. He's the only one that can have sex with all these women in his cult. And I mean, that's what I'm saying. Like, it's always, they always dance together, right. And the sexual exploitation almost always shows up when patriarchy is in full force, whether it's government, religion, New Age, spirituality, 12 Step groups like it's not a problem necessarily with church or government or new age, spirituality or recovery. It's a problem with patriarchy, and with high control and with power,

    Karla 32:47

    very true. And also that twin flames documentary reminded me of the story of Keith Renier. And I cannot remember the name of that documentary, I'm really bad about remembering different details. There's also a follower, I don't know, if you cite, if you have a place where you cite sources on your podcast, their name is escaping me, but I follow them. And each week, they do a summary of the cases that have come out of abuse nationwide, hundreds of cases. And by far, the leading source is from religion, and the entire year. Now I could be wrong, but I'm not, it's not going to be too far off in the entire year of 23 of all the 1000s of cases that they have the data on, and it's all verifiable data, there is either one or none, that's a drag queen. So this whole notion, this deflection that happens that says that the source of our problems is over there, when really it's a case of smoke and mirrors. And you're almost always looking within to say Who are we protecting? And here's

    KC 33:52

    the other thing, the issue isn't individual abusers, because there might be someone out there that dresses and drag, that's an abuser. Now, the fact that dress in drag has no relation to the fact that our abuser, like abusers just exist, right. But the reason why you see so much more of it coming out of religion is because of the high control systems that are designed to protect abusers. Abusers will always exist. It's a broken thing that happens in with very broken people that choose to do immoral things. Right. The bigger issue and I don't mean bigger as and more important, I just mean literally, more widespread bigger is the systems that keep those abusers safe, that perpetuate abusers that silence victims that make victims feel as though it's their fault that like that's why you see so much more coming out of religion is because when they're constructed like hierarchical high control groups, it's protecting people and it's silencing people. And it's that's my soapbox on that.

    Karla 34:57

    Oh, for sure. And I think because we were talking to about one of the things you said at the beginning, and we've touched on it a little bit is the whole correlation between mental health and religious trauma. One of the things that is very disturbing, but why it's so important to recognize that there are traumatic events that happen inside organized religion. And it doesn't necessarily have to be a high control religion for this to happen. Any place where there is a rigid patriarchal structure, which you can also find in progressive churches. Now, this isn't me saying I'm completely anti church, I will offer spiritual counseling to people that the goal is to help them get back to navigate back to church, the point is that we have to understand the structure in which it's built so that you're going back into something that's healthy, and that where the systems of control don't exist. But when you find these rigid structures, and where people have experienced some kind of religious trauma, the chances of them being re victimized, or if they have been a victim of abuse somewhere in their past their the chances are highly likely that they will be re victimized inside one of these structures. Because the perpetrators are the abusers. They know how to do it, and they know how to target their victims. So whether that is something that is more or less on the passive side that has nothing to do with physical abuse. So let's say the mental abuse and the emotional abuse of women inside a structure that says that you are less than that, because of who you are, you're not allowed to be seen to be valued as a total person, or you have no agency over your body or the decisions that you make, those are somehow taken away from you. Or it is something more horrific and tragic, like the actual physical abuse of a child or a young adult or someone else, these things are very, very real. So allowing people to understand that this patriarchy also this patriarchal thinking, also can make you more susceptible to abuse, but also the fact that you don't believe that you deserve relief, that you somehow have been a victim of it because of something that you've done wrong. And so you can leave those systems thinking that just like you said, you're not just deconstructing from your religious beliefs, but deconstructing from patriarchy. If we don't understand how patriarchy has silenced our voices, we often end up right back in those troubling situations where not just that we're in a high control group, where we have the chance or risk of being abused again. So we know there's a lot to unpack here, these conversations with me tend to get really heavy, really quickly. And I'm trying to laugh to kind of elevate that. But I think it is important, especially for people who are dealing with any kind of issue that they're trying to live your people or want to reclaim their lives in some way, shape, or form and spirituality. In my mind, spirituality is more of a reflection and an integration of the human condition, this hyper focus on salvation that turns us away from the pain of the world, including our own pain. So that in and of itself can be problematic if we start to understand that spirituality is more about how we show up in the world, how we show up in our lives, how we can elevate help elevate the human condition, leave this world a better place, because we were in it, then literally can find heaven on earth, which if you deconstruct Jesus's teachings from some of those things that were related to how people want to manipulate them to confirm their faith, it sounds more about what Jesus was talking about, how do we have heaven on earth? Well, we do that by creating dismantling these systems of oppression that enraged him. Don't forget, he's the one who physically went in there and flipped the money exchange tables because of corrupt systems. We have the roadmap that said spiritual autonomy is ours. And we should reclaim our spirituality so that we can live the life that we are that feels right for us move towards the people then who believe like we do, and not to to overpower others but to live in harmony, live in harmony with the way other people are finding spirituality the way other people are finding their spiritual truth.

    KC 39:28

    I'm just realizing that we have not actually said the name of your book yet. So will you tell people what the name of your book is and where they can find it?

    Karla 39:34

    Well, it's interesting because I don't know. I'm in my second edit, so I'm hot in it. That's the reason why I didn't even plan on honestly, I did not plan on mentioning it. But I'm like, I'm hours away from having to hit my deadline for submitting the second round of edits. Okay,

    KC 39:50

    well, then where can they find you on social media? They can follow you and wait for the book to come out. Absolutely.

    Karla 39:54

    Rev. carla.com. Carla with a K. And I'm Rev. Carla Allen. tick tock and Instagram and Facebook. So yeah, you can find me and I do have a podcast spirituality matters with Rev Karla that I dabble in every once in a while.

    KC 40:09

    Well, thank you so much for your time and this has been such a great conversation. This

    Karla 40:13

    has been wonderful. Thank you. It's been an honor

    Transcribed by https://otter.ai

Christy Haussler
68: Emotionally Intelligent Dog Training with Andrew Gleason

As we continue with the topic of responsible dog ownership for those with mental health challenges, I’m joined today by Andrew Gleason of Dog Savvy Training. He’s my personal dog trainer, and I love his approach. Join us to learn more about training and teaching your four-legged “wild child.”

Show Highlights:

●      How Andrew came into the work he does today

●      Why most obedience training is a way to control misbehavior—and falls short

●      Why most dog behaviors fall into two categories of suppression or reaction

●      How Andrew breaks down a simple issue like leash-walking

●      How learning for all mammals comes down to constructional model learning and emotional model learning

●      How to support your dog’s learning

●       What “force-free training” entails with a more holistic approach

●      How Andrew attempts to take a healthy approach to limitations, boundaries, and respect

●      How common training techniques don’t communicate learning

●      How Andrew uses aversions and optimism to teach a dog about the freedom of choice

●      An overview of Andrew’s company, Dog SavvyTraining, and their scope of both in-person and virtual training

 

Resources and Links:

Connect with Andrew Gleason and Dog Savvy

Training: Website

and Facebook

Connect with KC: Website,

TikTok, Instagram,

and Facebook

Get KC’s book, How to Keep

House While Drowning

We love the sponsors that make this show possible! You

can always find all the special deals and codes for all our current sponsors on

our website: www.strugglecare.com/promo-codes.

  • KC 0:04

    Hello, you sentient ball of stardust. Welcome to Struggle Care. I'm your host, KC Davis And I want to welcome you to a special episode with Andrew Gleason from dog savvy training. Andrew is my personal dog trainer that I train my dog with. And so Andrew, thank you for being here.

    Andrew Gleason 0:21

    Absolutely. Thank you for the introduction. Of course, we're

    KC 0:23

    doing a week of dog talk, kind of on the podcast this week. Okay, talk to a bunch of other trainers who have talked about things from the perspective of like, if you're somebody that struggles with mental health or disabilities, like what should you think about before you get a dog? And how should you train a dog towards things that you might like, strengthen weaknesses. And so that's been really those have been really fun conversations, but I really was excited to kind of talk to you, I'm going to ask you some of the same questions. But I also just love your whole approach to dog training. And it's different than what I've seen before. So can you tell us first like, what's a little bit of your background? Like what has brought you to being the kind of trainer that you are?

    Andrew Gleason 1:02

    So well, I'll do the CliffsNotes. I really got interested in relationships with dogs and dog trainers when I was very, very young, I loved my family's dogs, and was just fascinated with relationship with them. And the differences between humans and almost like had some really burning questions. Some things didn't make sense. Like, for example, I got bitten in the face one time by a neighbor's dog, and coming home crying bloody my dad was like, oh, yeah, you should probably shouldn't stick your face in the dog's, you know, head that, you know, now. And that right there, like was like, Well, I don't understand why like, what difference does that make? You know, and that kind of sparked the next almost 30 years of just asking questions, you know, and I grew up in I say, air, quote, grew up in a very traditional style type of training, I learned from some amazing trainers that were service dog trainers and pet dog trainers and hunting dog trainers. And so I have a different kind of diverse background, then a lot of different trainers, a lot of other trainers, but there always seemed to be to me some shortcomings that were just taken as this is the way we do things. And you know, after most 15 or 20 years, I just was kind of came to the end of myself, and I was like, I just don't think this is good enough. I think we could be doing better. I think we could be doing

    KC 2:29

    what were some of the things in particular that you felt like weren't quite connecting for you, for somebody that's listening that's maybe like, I don't really think about how they train dogs. Well,

    Andrew Gleason 2:39

    you know, so I would separate it in, you know, the popular training, which I often to refer to as like conventional or traditional training, but to somebody that doesn't know anything about training, that doesn't mean anything, right. So what I would say to further describe that is command base or obedience based programs. So when anybody goes and looks at a dog trainers website, you're gonna see different services they offer. And those programs generally include some variation or list of commands that they teach a set down away a place caught a here, all these things. And so what happens is, simply put, the time it takes for somebody to acquire the skill level to produce those behaviors reliable enough to function with a meaningful impact in their everyday life is extremely difficult. And what I found, and I'm not the only one who so I'm not speaking just, I mean, certainly I'm speaking my own experience. But this is not a unique experience in the dog training community. Again, tradition is very powerful. Oh, this is what we do. This is how we do things, right. But we find that in a lot of different industries, it's hard to think outside of the box. But just to give you an example, you know, I have a very high skill level of dog training. I've been training for almost 30 years, I've competed in obedience. I've competed in performance Canine Sports for police dogs, I've been all over the country doing that. And even internationally, trainers that are level in those arenas, frequently have dogs that fail, they're set or they're down, or their obedience or whatever it is, and and that's routine. So if somebody at my level of expertise and proficiency and skill of training, those behaviors routinely have things fall apart under pressure, what is the likelihood that I'm going to be able to get you to that skill level, that a sit or a down would actually count or some behavior that you're trying to work against?

    KC 4:45

    I love that you said under pressure, because I feel like when you think about teaching a dog to sit and feel or think they're like, Well, that's easy. I've taught my dog to sit and it's like, well, yeah, like I feel like when you talk about the conventional way, command base It's true, you're also talking about a conventional way of teaching commands of like, well, yeah, all you have to do is like reward them when they sit and maybe punish them when they don't, whatever, right. And like everyone could teach their dog to sit, but sit like there's such a difference now that I have a dog, I'm realizing like there's a difference between like parlor tricks and like functional commands in real life. Like, it's nice and cute that I can make my dog sit. But if I can't make my dog sit, when there's a cat running by, or when, you know, my daughter falls, and I don't want the dog to go jump on her like, then what's the point of putting in the work to have the dogs? You might as well have them play dead? Like, it's like, yeah, that's cute. And that's funny, but like, isn't giving me a dog that is better adapted at like being cohesive in my lifestyle, and like knowing how to live with us, or

    Andrew Gleason 5:51

    I mean, I think that's a great point that you bring up. And that was one of the things that was stewing for so long for me that I wasn't able to articulate, even if we could produce those sets and downs and weights and watch means in place caught, which are like all the big five, right, the popular five, you know, even if we could produce that, even if I could teach somebody to produce that level of skill in those behaviors, the question is, Does it really even solve what we're trying to solve? You know, which is, you know, brings me to the point is, it's like training all of that control. And that's what I'll call like, another word control based training. Generally, when we're thinking about obedience, or when anybody is thinking about dog training, whether No, nothing is, is our culture is so ingrained in this is obedience, my dog won't listen, I need them to listen, they need to be more obedient. You don't have to know anything about dogs to think that way. about dog training, right?

    KC 6:47

    I mean, we're that way about everything right? Were that way about children were that way about compliance, compliance, compliance, compliance,

    Andrew Gleason 6:53

    100%. And what I just began to discover is, is that that's not actually what most of my clients want. That's not really what I want. I'm not saying that nobody wants that, that we shouldn't have some level of mutual respect and compliance in the relationship. But dogs don't struggle with conceptual understandings or mechanical understandings of performance behaviors. I break that down a little bit. Yes, please do. Teaching your dog to sit is very simple. The only time you have a problem getting your dog to comply with that is when they are having big feelings or an emotional internal struggle, it is not their conceptual understanding of what you're asking them to do. They know how to turn the key on the car.

    KC 7:37

    Okay, so if I teach my dog to sit by saying sit and then giving them a treat, and never tolerated about my dog understands what sit means they understand the behavior that's expected by sit. And so if they're ever not sitting, the issue isn't they don't understand the set. The issue is they don't want to, I

    Andrew Gleason 7:56

    don't want to sit there stressed. They're over excited. They're overstimulated, they can have a mix of those emotions going on at a high intensity level. Here's the crux, right? Here's the kicker, we only generally need that obedience

    KC 8:11

    when they're in high stress. Yes.

    Andrew Gleason 8:15

    And to look at obedience as a way to control for the misbehavior of the dog. It's just the wrong viewpoint.

    KC 8:24

    And so let me ask you this. I feel like the average person when when you talk about dog training conventionally, like the name that comes to mind for me is Cesar Milan. Like so many of us grew up watching the dog whisperer, her whisperer, where this guy would come in. And he'd say, like, the reason your dog does it obey you is because he doesn't think you're the alpha dog, he doesn't think you're the leader. And you have to like, put down the hammer and show him that you're the leader or whatever. And one of the things I want to get your like opinion on that, but one of the things that I've also observed because I spent a lot of time on Tik Tok, obviously, and I follow a lot of dog trainers and all different kinds. And there's this really particular personality that seems to be attracted to that, like compliance based, it's always a dude. It's always a dude that has like a very, like, I don't know, it's very, like I'm so like, it's very, like, watch this as I walked down the street, and I go down, and the dog gets down and doesn't move and you're like, Whoa, and I feel like that's also a big part of like, a laypersons understanding of dog training. And so how much did Caesar Milans thing color? The dog were or what's your reflection of the dog world at that time?

    Andrew Gleason 9:37

    That's a really great, great question. You know, so many trainers currently are, I have the fortunate luxury to be old enough to have been in the industry for a very long time and seen a number of different pendulum swings. And that's what we tend to do just human behavior, right. Oh, this isn't working. So let's go clear to the other side of the you know, field But so Cesar Milan, I think, well, first of all, let me say this amazing marketing team. Like, the videography is magic, you can make anything, look, whatever you want. And so, kudos to Caesar Milan's charisma and his marketing team, as far as the information that I think that was received in that really did influence, I would say, a large portion of professional trainers, but but more so the general public. And I think that I still encounter people with that mindset. And I don't judge anybody for how they what they know and what they don't know. But I don't generally have any pushback, trying to help them to a more healthy, more harmonious kind of approach and mindset towards relationship with another animal. You know, it certainly affected things. And I would say from a dog sample, let's just talk about panels. I don't know any animal that thrives under that type of dominance and control and perceived threat,

    KC 11:08

    not to mention the whole like Alpha Dog theory has been completely debunked in case people don't know that it was originally this study that a man did on wolves, where he was like, Oh, there's one alpha wolf that kind of is the leader, and everyone has to listen to him. And he makes challenging does that. And then like, the actual like, person that wrote the study came back later was like, oh, nevermind, like actually, that's only in like captive wolves that are in like, this weird place. And it's not that doesn't happen in nature, like they're much more community based in their packs. And even so, like domestic dogs are not wolves. And like, it wouldn't apply even if it was but like, we no longer think the Alpha theory is a thing. And you're right, like, we're at an age where we remember Cesar Milan, and also at an age where, like, when I was growing up the trainers that came in, I mean, my husband, I have talked about this, like that was the era of Well, if your dog goes to the bathroom in the house, rub their face, like stick their face in it and scream know at them, right or like put them on their back. So you know, who's whatever.

    Andrew Gleason 12:03

    Okay, see, that was like common knowledge. I mean, you know, when I first started professionally, training in 1996, I was 16 years old, that's a long time ago, and training has progressed exponentially since then, our understanding of what can actually be accomplished, the complexities of learning in the animal is far more deep than we originally knew. And our culture has shifted, right. And so taking a newspaper to their nose, you know, and swatting on their nose was absolutely common knowledge and not really thought of as like unusual or bizarre. But our dogs have become so much more part of our lives. And we form deeper and stronger connections and have a desire to do that with our dogs at the same time that that's occurring. Our lifestyles and work life home. I hate that word balance. But it's also changing at a rapid pace. It is faster paced, it is more stressful, it has different components in it than it ever has before, we are more distracted than we have been before. And when you put those two things together with a very sentient, complex social animal with more expectations, you know, this idea that we're just going to dominate and control them is a little bit short

    KC 13:21

    sighted, what are some of the negatives or some of the fallout that you have seen as a trainer from that style of, well, let's just go really heavy on commands, let's go really heavy on and here's the thing that's really interesting about this is that I talked about human psychology, right? And you're kind of like the dog psychology world. And in particular, when you think about human psychology and our education system, it's very operant learning for a lot of parts. And especially as you get into special education, right, which is, oh, well, here you have this child is autistic, and they don't know their numbers will just sit them down at it at you know, for a few hours at a table. And when they point to the right letter, you reward them, right, whether it's with a cheerio or praise or iPad time. And if they don't, we put in either some negative reinforcement or some positive punishment, whatever, like, Okay, you can't have this until you do x. And what they found was like it works, you can absolutely condition a behavior from a child, but there was negative fallout from that, right? We would get kids 1020 years later who had gone through some of these therapies going this was traumatizing going, Hey, I'm, yeah, yeah, I learned to make eye contact. But what I really learned was to suppress how painful eye contact was for me to please you. And what I find so interesting is that when you started talking about the fallout of that conventional dog training, it sounded a lot like the fallout from sort of that conventional education response, which is, yeah, dogs were learning, but what were they learning and what was happening to their emotional well being, and then what was that dysregulation of the emotional well being kind of causing that was not great. So

    Andrew Gleason 15:00

    I would say, there are two general responses that will find in a dog who is undergoing that type of training. And listen, there's a spectrum of what I just call air quote that type of training, right. And so we'll just reference Caesar kind of the Alpha more dominant approach, control bass, that can happen in varying intensities, you can be extremely dominant, right or extremely alpha with your dog, or you could just generally subscribe that you need to be in control of things, right. And that would be a little bit of a spectrum. So let's just talk about the two largest responses that dogs would give you in those scenarios under those circumstances. One is the dog's individual makeup and personality is going to either tend to suppression or reaction, and because it's hostile on the emotional system, and so I'm not saying somebody is hostile towards their dog, I'm saying that approach and the techniques generally applied, whether it's a Caesar approach, or whether it's a very heavy handed kind of punishment approach with less Caesar ish dog trainers and more science based dog trainers with punishment, the dogs will either tend to suppress behavior, or they will tend to what we would call like, go into a defense drive, and that defense drive would manifest itself as maybe barking back or, you know, fighting that. And if we think about humans, this is like, that's gonna be our general responses in humans to I'm either gonna, like verbally disagree with this, get on it real quick, or we're going to be the type of person who just kind of gets quiet and like, starts to just like, know, their place, you know, like, whoop, but I'm not going to step out like that again. But we didn't change behavior in a very healthy way for the dog. And here's the seductive part of it. The seductive part of it, if you have what's called dog, a response is the suppression the seductive part of that for the human is that the behavior that they were trying to address stopped, therefore, it's highly reinforcing to the human because their frustration or embarrassment, or anger over that particular behavior is now gone. And that's when I hear you know, things like it was great training, training was awesome. That speaking from the emotional human side of the problem, meaning I don't have any more problems with my dog, except we have a dog over here that's like it came at the cost has problems. Yeah, exactly. And that's why I always separate like, you know, any new client that I have, I really want them to and help them understand that there are two distinct sets of problems. There are the problems that your dog is struggling with. And almost invariably, they're all some type of emotional conflict that the dog isn't able to resolve themselves. Well, okay, that's what produces the frustrating behavior, that not being able to listen, the chasing the squirrel and all of these different things, right. So that's the problem the dog is having, well, that creates our human problem, whether it's embarrassment or frustration, or I just don't feel like I'm connecting with my dog, and they're not listening. And so when you get hired, it's really to solve the human problem. Like I don't want to be frustrated anymore, right.

    KC 18:16

    So can we use this example that I think will be helpful for the audience? Let's take something like leash walking, okay. Okay, so let's say that, you know, a person would say, like, my dog won't walk on a leash, they're pulling, they're not staying neck, they won't stay in a heel, they're barking at people. How would you give us a little like autopsy of in that snapshot? What are the human's problems? And what would you say the dogs problems? Yeah,

    Andrew Gleason 18:40

    so I mean, the dog could be having a number of problems. But let me just create the scenario here. More often than not, the dog is in an emotionally excited state. So we got a lot of adrenaline and dopamine and serotonin enroll in, there are lots of stimulations around, which is very distracting, you know, just behaviorally and to the dog, there could be some stress elements, because it wasn't really exposed properly in the process of socialization. So some of those things can be a little bit overwhelming. And so we have a generally, what we have is this very big mix of big feelings. And then the human is layering some type of control mechanisms over the dog to get it to do something else. And so we have this back and forth with a dog who, and I'm just going to use the term stress not necessarily as negative, but just the impact of what's going on in the nervous system is it stressed it's overworking and then in that exact moment where the dog isn't the most conflict that could be in internally, I'm also or the owner is also struggling with that behavior trying to control it. So we have a lot of conflict there both for the dog and the human and it ends up being very frustrating and not enjoyable for both but there are two problems so

    KC 19:57

    the dogs problem is Your stress, overwhelm over stimulation. And then like as the owner, my problem is the dog fiddling, right? The dogs pulling the dog won't walk the dog is lunging. So that would be my problem. That's the dog's butt. Okay?

    Andrew Gleason 20:12

    And it's not enjoyable for you, and I get a call on my dog. It's miserable. Which is so common, right? I mean, no judgment it is. And so

    KC 20:21

    I saw this tick tock video the other day of somebody who was saying, like, Okay, here's me teaching a dog how to walk on leash. And it was interesting, because he was sort of like an old school trainer. And then there was a newer trainer that do WeDidIt, where you can see that video side by side, and she said, Watch how I'm going to do this in a different way. And it was really interesting to watch these two diverging ways. So the first guy what he does, and he doesn't tell us if there's any pre work to this. So we have to assume there is no pre work, we haven't put any pre skills to this dog, just fresh dog, right, so he puts the leash on it, and he starts to walk. And he's got a real tight leash on the dog. And he's basically like walking a few feet and turning really quickly. And as he turns, he yanks on the leash the dog, like look like kind of has to go with them. And he just does that over and over and over. So I'm doing tight turns so that basically, he does it so long. And then combined with that pop that the dog kind of goes, I have to be paying attention to you 100% of the times, I don't know where you're gonna go next. And if I don't pay attention, there's this discomfort on my neck. And so, you know, obviously, you watch that, and eventually the dog kind of starts to walk on the leash or whatever. And it was interesting, because to me, that was kind of like that old school, here's my heavy hand in control, mostly that I don't know the that I get the scientific words, right, whether it's punishment, or negative reinforcement, or whatever. But then the other person said, let me show you how I do this. Because the way you're doing it is confusing to your dog. There's no pre skills here. There's no whatever. And so she took her dog and she had like a handful of treats. And she just started walking with her dog as the dog like walked with the treats or whatever. And so it's like, Oh, that's interesting. It's almost like the to kind of like polar opposite approach is very different, right? And what I think is interesting, and I want to hear your thoughts on that. But then I also want to talk about what you mentioned, the pendulum swing, so thoughts on that, like, oh, yeah, we leash the dog up, and we just walk and we pop him when he doesn't do it. And we, you know, whatever. Okay, so

    Andrew Gleason 22:19

    let me back up to our previous conversation and mentioned something that's relevant to this, when we're talking about any type of learning whether it's human, or, I mean, we're animals, right? We're mammals. So we need to separate that into two different categories. One of which, and gent like, in talking to you, I'll use a little bit of lingo, but when I'm working with my clients to kind of use any trainer, complicated jargon lingo, but this is relevant, because it'll make a distinction, we have what's called constructional model learning. And then we also have what's called Emotional model, learning. constructional was what I was referencing earlier, when I said, like, understanding the conceptual like tasks of a set or a down, you know, and the biggest human, the easiest human example that I use often is understanding how we learned how to drive a car, like I knew where the gas and brake pedal and how to turn the key and the wheel, and the blinkers. And all of those things, I knew exactly how that worked well, before I knew how to drive. But as soon as you get in the car, and it's moving, and you're behind the driver's wheel, that conceptual like understanding of the mechanics begins to be tested under emotional pressure. So going back to the walking is that generally the dog can grasp the concept of it, but he's having problems with the emotional model learning to be driving in five o'clock downtown Austin traffic, right. And that's where we tend to jump to with the dog because that's where our problems are. So we jump to the where the dog is having the largest problem, because that's really only where my problem is. And in both scenarios, that's where the training was happening, where the dog is having the most problems, because that's generally again, where the human problem starts, that we tend to try to solve our problems. And but our problems only really occur when the dog is in the most conflicts, we need to back up and like you said, pre skills. And so you know, whether it's using food to teach a walk, or using what we call social pressure, which is all the terms and stuff, both of those are going to have fundamental flaws in them. And I think lots of methods would have some weaknesses, some have strengths, and some have weaknesses. Let's talk about the one that's turning because that's extremely popular. You're gonna see that all over online. That's one in particular, that requires a pretty high skill level of timing and execution, and understanding what the dog's responses are to each one that most trainers just are. It's outside of their awareness how much skill and timing that that requires. The other thing is is like well, what was the animal learning in that right? Well, great, I got my dog to finally walk next to me. Well, it's really concerned that something is going to change and get uncomfortable real fast.

    KC 25:11

    Yeah, almost like teaching hyper vigilance. Yeah, that's exactly.

    Andrew Gleason 25:14

    But here again, that's a really great illustration of that, if the dog is no longer doing the things that they were frustrated about, our tendency is to say, oh, man, I feel so much better my dog is, you know, listening, right. And so and on the other hand, like using food to teach a walk, you could get, and this is my experience, my approach, where I feel like that's a better approach, but still has a really critical component that's difficult to deal with is that if you use food to produce a well behaved walk, you now have to fade that food out of the picture, and still maintain the performance that you've got with the food.

    KC 25:57

    Yeah, not to mention the fact that like, with my dog, at least, she won't take food at a certain stress level. So like, I could do that in my living room all day long. And then like the first time I took her into the front yard, she wouldn't take food. Yep. So it's like, what do I do now? Yep.

    Andrew Gleason 26:12

    Now you've lost your biggest leverage in learning and supporting learning and helping them learn. And that's also really common. And just to, you know, for everybody listening to give you some idea of what's happening when you see that occur is that internally, the dog has an I forget what you call window of tolerance, you call it a window of tolerance, yeah, has exited their window of tolerance and is stressed. Again, I use stress generally, right? That could be excitement, or that could be distress, or it could be both has left their window of tolerance to the point where they are refusing food that can occur with us, too. If we were under enough pressure, enough excitement, enough distress, somebody just died or whatever. There are points in our day in our lives where we would refuse food. And so to just give you some kind of idea to place yourself in your dogs, it doesn't matter if the dogs not like being aggressive. It means that something internally is going on to where they can't manage that and they are now food inhibited. Or we want to work on that. Yeah,

    KC 27:15

    it was so eye opening to me when I like the first time I took my dog on a walk. And she was in my eyes fine for several blocks. And then all of a sudden, she saw something she spoke, she turned she tuck tail. She ran home pulling all the way and I happen to have videoed it and showed it to you. And it was really eye opening for you to say like, Okay, so for you when you describe it was I didn't have a problem. And then I had a problem because she was pulling home even though I was thinking it was her Oh, she had a problem. And her problem started blocks ago, her problem started literally when you took her out the front door, and she became overwhelmed. And she wouldn't take food from me. But she wasn't giving me any behaviors that were problematic to me, or that even read to me. Like if she had been like cowering and shaking, oh, I've been like, oh, no, let's go inside. But I didn't see those. And so like, some of that is just like, being able to understand, like reading a dog's signs, right. But that was eye opening when you were like, you know, we can't just focus on solving your problem, we have to tend to what her problems are first? Absolutely. And that's when we started talking pre skills.

    Andrew Gleason 28:23

    Yeah, absolutely. And you know, what I have found is the fastest best way to solve the human end of the of the relationship problems is to target and zero techniques and methodologies that support the dogs learning and resolving their problems. Because the moment they don't have any emotional issues or conflict that's driving their ideas and attitudes and behaviors, the moment that's resolved, we don't have any issues with our dog ever.

    KC 28:53

    Okay, so what are some of the problems that we see with that suppression later, because if I'm listening to oh, they suppress the behavior, and I'm going well, that's what I want. I want you to suppress jumping up on my guests, I want you to suppress, pulling, I want you to suppress those things. But what are some of the things that I know in my term when I talk about people is I say comes out sideways. So you know, maybe I'm irritated with my friend or my partner, but I know not to be, you know, cruel to them or rude to them. So I suppress that behavior, but I don't actually deal with my internal resentment. And so it comes out what I call sideways which is I may be on passive aggressive later over something totally unrelated. So like, what are some of the things that like, so even if I was someone who's like, well, I don't care if my dog is emotionally regulated? I just care if the behavior suppressed. Why should that person still care? Because it seems like it's not just oh, your dog will be unhappy, which personally I think that should be enough. Sure. But it seems like there's this like behavioral fallout that happens. Oh man, where you see things go wrong. If

    Andrew Gleason 29:57

    I were on the phone with that person, I think I would bring and how it would impact the dog, but more particularly in how that approach will continue to impact her life in ways that are his life in ways that she's not anticipating or that they're not anticipating, which would be first of all, you're absolutely right, that's going to come out sideways. And I usually, like if we had a, you know, a boiling pot, we had a lid on top of it, we have all these holes that can the steam can comes out, well, if we just suppress this one and suppress this one and suppress this one, like it's going to that steam is going to come out somewhere. And so but that may not really necessarily be relevant to you know, okay, that's fine. Well, the impact of that is that now you're going to be chasing behaviors, and that you actually they may actually not be connecting the one with the other. So let's talk about some restless hectic behaviors, let's say about digging in the backyard, talking about chewing, whether that be shoe or your baseboards or a piece of furniture, we could talk about demand barking, let me define that a little bit barking for your attention specifically for your attention to do something and getting frustrated when you don't do the thing so that they bark at you. So those are really common behavior at leash biting, like the dogs just overwhelmed on the walk. And they just turn around and bite the leash and, and that kind of stuff. So if we stop those and punish them, lots of different ways to punish things. But I just want that to stop and I want the chewing to stop and I want the digging to stop. And so command based and control based training comes over and says okay, cool behavior happens in a vacuum, and that we can address these isolated issues as if they're totally unrelated to anything else going on underneath this. And that the reason the dog was driven to those behaviors was probably out of a place of frustration that didn't know where to go, right. boredom, restlessness, hectic, energy, anxious, whatever, right? unresolved, it's got to go somewhere emotions are energy, well, we just cut off all of the steam escapes. And now what we have is maybe we're getting even more reactive out on a walk. Or now maybe we're trying to dig under the fence and escape.

    KC 32:09

    This is where the videos of like people come home and their drywall is missing. Like the dog has taken the entire drywall out. Or like I think the the one that concerns most people outside like those things are all concerning. But I think also like when we talk about bites, like I had a trainer say to me recently, like, like the most of the people that call after a dog bite 75% of them are going I'd never in a million years would have thought my dog would have bitten, like, and we see so many, you know, maybe shows or examples where it's like, oh, he's bitten three people, and what do I do or he growls he lunges and just like you always think like, that's the dog that's gonna bite. But she said that 75% of the dogs that bite when she gets called, he's the friendliest. He's that he we never would have thought he would he's never growled at anyone he's never. And that's like one of the most severe sort of like sideways or like blow your top behaviors. Well, the

    Andrew Gleason 33:02

    other thing is the statement that he's never done it at XYZ is missing some information. I'm not saying that they're wrong, I'm just saying that it's missing a little bit of information, we generally talk about our dog's problems through the lens of our own. And I think we probably do that with our kids to some degree. But you know, if the dog, let me give you an example, if the dog doesn't have behaviors, that frustrate the owner, and that affect them negatively, whether it be embarrassment, or frustration, or worry, or whatever it is, then the response is, oh, he's a great dog. And he may well be a great dog, that doesn't mean that he doesn't have any struggles or problems of his own. And in the case that you're describing, particularly a prone to stress, right, the dog may be prone to stress, but the behaviors that are exhibited from that stress just may particularly not bother you. And so that's why they say like, Oh, he's been fine, I would have never expected meanwhile, for last three years, the dogs been really stressed out. And it's just been building up. And you know, and that's their defense mechanism. By the way, you know, they use their teeth and under pressure, different dogs will respond more quickly or less quickly to those things. So

    KC 34:13

    we've been talking a lot about some of the problems of what I would my terms of like the very heavy handed almost like Whack a Mole behavior, compulsion compliance things. So let's then talk about the pendulum swing. Because the other content that I see all over my social media, is this the term like force free training, positive reinforcement, only training, right, which is, it's admittedly very much more holistic. You have people that begin to have those conversations about relationships and trust and you know, it's okay, like, I saw one the other day where he goes, it's okay that your dog doesn't always obey you. Like they have thoughts and feelings. And I'm not saying that it's not important to do training. It's not important to Yes, I have to keep my dog out of safety. I want my dog to have a solid recall. But also, like, we don't have to, there's not this panic of like, I'm not a good dog owner because every time I asked, my dog doesn't do XYZ, and another one that I follow that talk to she, he had his four dogs in the front yard to off leash to on a long lead. And he said, here's the deal, like, you don't have to train your dog to be off leash. And some dogs may never be off leash dogs, either. Because you don't, the time it would take to make that dog an off leash dog, it's just not realistic for your lifestyle, or because you don't have those needs. And he's like, I'm a professional dog trainer, I have two dogs that can go off leash all day, I have to keep on long leads, for one reason or the other. Like, that's fine. It's fine, like your dogs are there to live with you and be happy and do this and did that. And I actually really appreciated a lot of these new ways of looking at, you know, is your dog happy? Does your dog trust you? Is it a relationship? And so I'm curious if you could talk about from your experience of being a dog trainer for so long? Like, how have you seen that pendulum all the way over? Because the other thing that happens on that side is don't use any force, right? And force is everything from a leash pop to the E collars to you know, what are like any kind of force, right? No newspaper rolls, no squirting No, all of that stuff. And so I'm curious, what are some of the pros and cons perhaps that you've seen from that shift all the way over to this very kind of almost warm and fuzzy. I don't mean that me and I really, I really appreciate so much of the force free movement, well, and I

    Andrew Gleason 36:30

    do 200% A dog training would not be where we're at today. Without that movement, the and I'll say like, the technologies that we have the training technologies, the techniques, and the methods, and just the technical understanding of certain things is improved so much because of that, I have learned so much of what I do from that kind of movement, I think, from my standpoint, and I've been trained under both and sought out both, because I'm just that person, I'm just curious. And like, I want to learn how to learn, and I want to learn why this works and why it doesn't work, and what are the shortcomings. And that's just the nature that I am very curious. So they're both exactly the same.

    KC 37:19

    Ooh, tell me more in that

    Andrew Gleason 37:21

    the fundamental approach is to change behavior, which is the outward most thing that we see. But it is all driven by thoughts and emotions.

    KC 37:37

    You know, what I thought you were gonna say, which I think is still accurate, when you said they're both the same. What first came into my head was, it centers around how the person feels? Yeah, what 100%, right. Because like, on the compulsion side, you have, I must be in charge, I must be respected, I must be the leader. I don't like these behaviors. I want these behaviors to stop these behaviors are a problem for me. And I think the error that can happen on the full other side is like, I don't ever want my dogs to feel discomfort. I want my dogs to be happy. I want them to trust me, I want them to be I want all of their

    Andrew Gleason 38:10

    which is still all about the human. Yeah, yeah, it's very human centric. And the both of the models the ideology, and the approach centers around controlling behavior, influencing and changing behavior, not saying that's wrong, I'm just saying that shallow, there are three levels of effect, but we need to think about kids, right? If I constantly meet them at a behavioral level, and try and adjust and modify and change their behavior. And that's all that like, you know, we're trying to do is implement control measures around behavior, we're gonna have problems like big problems, right. And I think, you know, we generally accept that idea with our kids. And then when we look at a dog, it's all flies out the window. And that's big, partly because our training industry is so entrenched in such conventional thought that we, it's very hard for us to think outside of our box, as it is with any other industry of training, lots of professional training, and conventional training tends to create rigid thinking, you know, and so, and that's why I say they're really the same. They look very different. They sound very different. And I

    KC 39:13

    would rather someone err on the side of being to force free than being to compulsion. Oh,

    Andrew Gleason 39:19

    absolutely. Well, there's gonna be a lot less learning fallout in that approach than the other and then we're going to have a lot more success because of that. But there are going to be some limitations because we're throwing the bathwater on both ends both of this doing that.

    KC 39:33

    So what is the baby? Like what you don't I mean, like, what's the core stuff that tends to get thrown out? So

    Andrew Gleason 39:40

    I feel like limitations and boundaries are really healthy, implemented creatively, in a healthy way, tends to produce the same healthy optimism, connection. Respect, I don't mean that like as a dirty word like you need to respect me, mutual respect, right? Like, and I think that part of our relationships with friends, family, coworkers, kids, dogs really needs to have an element of that to be complete.

    KC 40:19

    You it's interesting that you say that because I have two thoughts, and I don't want to forget them. So the first one is going to be about boundaries. The second one is going to be about the mutual respect thing is like one of the things that has been so different. And our approach to Luna, our dog is not just focusing on trying to get her to understand how we're communicating to her, but also taking steps to understand how she's communicating to us. So for example, when we're out in the backyard playing, you know, like, we want her to understand when we communicate, like, Hey, we're done, or like, you can't jump on me while we're playing. You can't run after my kids when we're playing. But at the same time, like, I've taught everyone in my family, and we just sort of this wasn't a behavior we taught, it was something we observe, and now respect that when Luna lays down with a toy, she's done. So leave her alone, don't go take the toy away from her, don't go try to make her fetch more. And we just early on observe that and said, Okay, we're gonna allow that to be her signal to us that she's done. And she even if it's just done for a few minutes, and it's been like that approach and all areas where it's like, hey, we know that when she does this behavior, she's communicating a feeling. And so how can we have respect that feeling? You know, when she's asking for space, or when she wants affection, or when she's confused about something, or when she's scared about something, or when she wants to lay down and rest. And I feel like that is a really big thing that we took from your approach, even though you never told us specifically to do that. But it was like, if we really want a symbiotic relationship, we're learning each other here, right. And then the force free trainers that I really respect are the ones that talk about like, there's a difference between being permissive. And when you're forced freeness. And having boundaries, because we still teach boundaries. And I definitely have seen people do that. But I'll go back to something else that you taught us that I think was like kind of like life changing when it comes to tools, because there's a big controversy about tools, how you use collars, or slip collars or prawn collars, or E collars or any kind of tool like that, and which was around the idea of punishment or negative reinforcement, right? Pressure that like pressure, whatever we're to call all of that, right? That tools should never be used to. I'm trying to think of a way to put this because there's like a layman's way of saying the word punishment. And then there's like, behavioral scientific way of saying punishment, do the what I mean, so I'm talking layman's terms, that tools are for clarity, not punishment. And what I mean by that is that we can use pressure or certain tools, sometimes people use that in a way that says, if the dog does what I don't want it to do, I will make disobeying me such an uncomfortable experience that they will be afraid to do it. That, to me is what I'm talking about when it's like punishment. Right? Versus I know, the way that people and animals learn is that when they have a positive experience with something, they want to do it more. And when they have an aversive experience with something they want to do it less and using an aversive not to teach. If you don't listen to me, it hurts. But instead to teach clarity around this is what I'm asking you to do. Does that make sense? I feel like it's a fine line. But like I just I don't know, you know, there's I'm sitting with my dad doesn't know a lot about dog training this morning. And we use a squirt bottle right in some of our training. And part of that that we've done from you is that as much as possible, the squirt bottle can never be like known by the dog. Does that make sense? Like we don't take it and wheeled it out. And like so we hold? Yeah, so we're sitting there and the dog is not allowed to jump up. And so I sit in a certain position when I think the jump might be coming sort of inconspicuously, and when she jumps we squirt, and that makes her get down. And then the moment she gets down, there's a reward for getting down. And then every time we see her come up and not jump, there's rewards. And so it's like 99% rewards based, but sometimes she needs that clarity of like, what exactly is it? And so we've tried to use those two. So we're sitting there, and then the dog comes up and wants to play. And so she's pushing into my dad with this toy, which is like how she asked to play and he's like, stop it, stop it. I don't want to play I don't want to play and he goes, give me the squirt bottle. And I was like, no, because in his mind it was if you're doing something I don't want you to do, I can use a squirt bottle to give you an uncomfortable experience so that you'll stop doing it and go away. And I'm having a hard time explaining that those are two very different things and have different effects. Maybe you can do better. So

    Andrew Gleason 44:54

    as you know, because you're one of my clients. That's actually a big conversation that We touch on a number of different things so that we can get real clear on what it is and what it isn't and how we're going to accomplish really good clean learning for the dog without creating a bunch of Fallout and the process, learning fallout in the process, but really simply like, so just the bushes take an isolated like, I'm going to squirt you for doing something you don't want me to do. And without other things happening around that there's really no, there's very little learning that happens. Except for learning from pain or discomfort. It's really important when we're dealing with dogs, to establish a very simple one communication system, but to we need to help the dog learn how to learn. And that means simply put, we need to be able to communicate in ways that say, Yes, I like that, keep doing that. But that isn't the whole story of how to learn, we also have to have ways to say no, I don't like that, I'd like to see less of that. And there's 100 ways to accomplish each one of those. But in my experience, in my approach, we need both and that both actually done well creates a sense of safety. And both myself, my wife and my co workers and my kids and like and my dogs and sense of safety and security and expectation and predictability, right. But we have to put a little bit more thought, you know, the I'm gonna go to the extremes here, the heavier handed the punishment side is more there's just stop the behavior, we have less concern about the fallout from that not saying that it doesn't happen. I'm not saying that there aren't things to try and counter that. And then of course, the force free side is we don't want to use any of that, because of the fallout. And just over 30 years, I'm like, Well, I don't really like either, because I don't think either is a complete full, you know, learning system for the dog, right. And that going back would be the baby out of the bathwater, right is from this side, we're just not caring for the emotional development and how it learns and the emotional fallout that can come with those type of punishments. And on the other end, the baby is the limitations and boundaries can be able to communicate clearly and develop that system for the dog in the way that the dog understands and feels optimistic about.

    KC 47:22

    And I want to tie that back to a point that we made at the beginning in case people have some confusion, because at the beginning we sort of talked about, it's not hard for a dog to learn what to do in terms of like sit lay down, rollover, blah, blah, blah. But those behaviors are in isolation. I think it's a lot harder to teach a dog to do something different when there's a lot of things. So when I'm in a quiet room, every time the dog sits, I give them piece of food that learning is easy, right? So we go under and derogatorily like the parlor tricks, kind of like the basic commands, but teaching my dog not to jump up on someone is like, there's so many other variables happening, because he doesn't speak English. Right? So if she jumps and she hears No, well, first of all, does she know what no means? And if she does, what know what, no, getting close to this person, no jumping on this person. No being happy to see this person, no king, this person, like I just did nine behaviors at once, like what's the know? Right? And then if we come in with an aversive whether it's a you know, this that of the other, let's say the squirt bottle, and she backs up? Well, now she's going okay, I get that the answer was no, but no what No, this person like is this person every time I it's a bad thing happened to me every time I'm with this person. Like there's other things that are a lot more complex for a dog to learn than just sit stand, which are like, honestly, the things that matter the most.

    Andrew Gleason 48:50

    Yeah, so what you're saying is, is like, and you're exactly right, like just saying no to the dog, or even just squirting the dog may not convey all of the information that we think it should be conveying, and that we assume that it is and the dog could be learning any number of things along with don't do this thing, right? Just it could absorb and we call that learning Fallout or we call that superstitious Association. It did learn the thing, but it also grabbed this other learning that were just really wasn't the point. Right? And that's kind of what I teach when we bring in something aversive is is that let's and I explain this with a conversation that an example of you know, person A and person B in how we interpret and emotionally respond to boundaries, right a boundary conversation and so we all have different you know, people in our lives and Person A vi communicated a boundary like say he offended me or something, or crossed a personal boundary. Maybe he didn't know, you know, that's fine. But I said, Hey, listen, that makes me a little uncomfortable. And I would appreciate if you wouldn't do that in the future. Cool. Great person is like, Oh man, I'm so sorry. I didn't realize that. I feel like I know you better that's a little uncomfortable. But I certainly don't want to cross your boundaries. And thank you for telling me that right person a person B, same conversation, same boundary, I say the same thing. And they're like, Oh, my God, you hate me, you're never going to talk to me again. I don't feel good about this. And I'm really embarrassed. And I feel shame. Now, it was the same boundary, it was the same context. But the learners A and B had very different emotional responses to that. And so in my mind, it's not whether you use or don't use punishment, or that even really being the conversation that we need to have is is that first of all, how did a become an A? And how can we help a B become an A, and can we even do that, and it before I bring in any type of correction, boundary aversive for some type of behavioral learning, I really need to teach that aspect, that function of optimism that he has that beat doesn't, if I can shape a dog, and help them become really optimistic, meaning I'm going to expect pleasant outcomes from the conversation or the correction, well, then I can begin as the human, the handler, the owner, or the trainer, or whatever, then I can begin to actually have those conversations with zero emotional fallout. But there's some things that I still need to care for in that process, so that I can continue to maintain their strong optimism. But if I use that, and teach the learning system about that idea, and attitude first, I want that intact before I ever use it, to talk to them, or, quote, talk to them about a specific behavior

    KC 51:36

    that really was the game changer, I think in how we've been approaching Luna using your system versus like, what I remember growing up because like, what I remember growing up when my parents had aversives that they were using with our dogs, it was like the aversive was a tool that you use to just get the dog to stop doing something in that moment. And so you know, whether it was the little squirt or the puppet on the nose, or the choke collars or whatever. And so it didn't necessarily teach the dog which behaviors weren't wanted, it was just a way to get the dog to stop in that moment, because that was easier. Right? And so then the dog was always confused. The dog didn't really know when an aversive was going to happen. And there was like, a lot of fallout from that. And then they started associating. I don't even like this part. Now, um, dog is growling at dad because dad keeps squirting it right. And so I was really really hesitant when we got to the part in training where we were using a versus we were going to use an aversive and there were literally like so many things we did with Luna before we got to that point, which I just want to stress because I don't want anyone to like you know, listen to the podcast and be like, Alright, go fill up squirt bottle. But what's really interesting is that I have this video of Luna with my kids. I got really bad backlash on Tik Tok when I talked about using a squirt bottle as an aversive for Luna and end up taking the video down. I was like, I'm just not going to talk about this is too controversial. But I have this video of my kids three and five and my three year olds autistic. And it was really important to me that we teach boundaries for our kids and our dog. And it's this beautiful video of my youngest running and looking back at the dog and going chase me chase me chase me loves to run with this dog. And I think that pre working with you would have been like the dog is not allowed to chase. And we have to teach them a specific behavior. But with the work that we did with you with all these things that we don't even have time to get into about teaching that when we free shaped a bunch of stuff when we rewarded a bunch of stuff. When we did isolated activities that seemed like they had nothing to do with this, my daughter will run through the yard and Luna will chase her at a distance of about three feet and doesn't touch her doesn't hurt her doesn't nip at her doesn't crowd her space. And when my daughter stops, she stops. And when my daughter gets close to her, she lays down and she started behaving this way towards Laurel when she was 16 weeks old. We're talking the height of puppy hyperactivity, right. And so I posted this video and people were just in awe. And I just laughed because this one person said, I wish my like I have a well behaved dog, but I can't get them to control their hyperactivity around my kids like and then someone said, Can you teach us? Can you show us how you did this? And I just was like, no. Because you won't like it. Because the truth is, I don't let my dogs and my kids interact ever unless I'm supervising which means the puppy has been in a playpen for six months, and the only time they interact is outside when I'm there and I have treats and I have my squirt bottle and the first time that she got into my kids space. She got squirted. And then she avoided the kids because she thought well do bad things happen when I'm around my kid right? And so we had the kids start to give her treats they had we had like special high value treats and the kids just shower her with treats right So she goes, Okay, so wait, no good things happen when I'm near these kids. Good things happen when I'm near these kids. And then the second time, she ran to close and got in their space, she got another squirt. And she backed up. And then my kids came near her and gave her treats. And I kid you not, she has never been squirted around my kids again. And from that time on from that clarity of this very complex concept of kids mean good things, and I can play with these kids. But I need to have a certain posture towards the kid. We never taught her to lay down, we never taught her only three feet, like she just naturally made choices that were exactly kind of what they both needed. And that, to me was like such a life changing moment of, oh, how much time would it have taken us for our dog to get clarity around this, if we did not have the use of an aversive in a way that was still respectful, still mindful, still a lot of protection around any kind of Fallout, and it was complex, like you took us through several rules, we had to follow it even to get to that point. But that to me was like you've won me over Andrew like, I am a believer of this like way of doing things where like, the most loving thing we can do is give our dogs clarity quickly, because now she has much more freedom than she had. And much more reward and much more reward because now it's just treats all day, because we didn't stop with the kids giving the dog tree.

    Andrew Gleason 56:27

    Yeah, and you know, just to add a little bit like, I feel like using aversives is in the way that I teach you and all of my students, all my clients is really helping the dog learn about choices and freedom of choice. And in that way, I'm training the way that they're thinking not the way that they're behaving. And you can think about it like this, we're on a computer. And if I want to interact with the computer, or the software, I have to use the keyboard or the mouse or whatever, right, there's some external thing that I have to do to be able to interact and interface with the software. But the software is what I'm after I want to influence the software, I have to use the keyboard in order to do that, well, with dogs, I want to interact with the software in the hardware. And in order to do that, I need to come up with ways to influence a talk about behavior. That's not really my focus. And so when we talk about like, you know, scoring the dog for, you know, getting too close, and all of these things, it's like, I'm only using that to say, hey, I really don't prefer this behavior. And then the rewards come in and say all of these other things you're gonna get paid really well for and in that process. What just happened with the dog is is it learned about its choices, and on its own began to make free choices in ways that were more beneficial to it. And it made sense to the dog for the dogs reasons to do that, rather than for my reasons is, is I'm just a little concerned that she's too close to the dog, right, which is true, but we need to make it make sense to the dog.

    KC 57:59

    It also like, you know, having freedom and autonomy and not always having to because like it takes a lot of emotional energy to be dialed in to someone else, if you're looking for your next command, right? Or if you're looking for the next expectation of what to do, and that's exhausting. And so the other thing is like a lot of times I'll see in training these days, and this will be my last point. So I know we're I could talk about this forever. But is that you know you have it. Let's say you have a dog that jumps on someone. And you'll hear someone say, well, we can't just teach the dog what not to do. We have to teach them what to do. And so they'll say, well, so every time somebody comes in, the dog has to go to their place, and then they reward the dog for going to place. And then you actually turn that on its head and it was like, well, that's real restrictive. That's really restrictive. And wouldn't it be better if we could just with clarity in a way that protects against emotional Fallout communicate to the dog? No, actually, like you can do anything you want, except jump. And now the dog has so much more freedom so much more. And from what I know of talking to people about you know, how we think about things is that the concentration and the emotional cognitive energy it takes to go okay, don't do that. So instead do this. And now hold it, but I want to move but hold it but I want to move but hold it the emotional regulation of that. Like, that's a lot of work and to expect that of a dog that's a high level of obedience versus can I help my dog learn that there's one thing here they can't do, but that's okay, because actually all the other things are so much more rewarding. And now my dog gets to just be and not have to constantly be thinking or being hyper vigilant about following the protocol, the nine step protocol, just don't do that. One thing that's

    Andrew Gleason 59:38

    so much easier for a learner you know, when I designate an area or a context in which there's really no construct it to where there's really only one mistake here but there's 100 right answers and then I haven't predetermined any of those for you. As long as it's not this one, you're gonna get paid. It just is really so much easier for the dog whether it's, you know, two On the shoe and I put a shoe out and I kind of set it up. And of course, they're gonna go to this shoe because that's what they do and you know, do my little thing. And there's 100 Other possibilities here, you want to go play with your bone or go lay on the couch, you want to go on your crate, you want to come over here and sit next to me, you want to go eat some food, you want to go outside, and all of those things are gonna get rewarded, right? And so for the learner, it's like, oh, I don't really want to do that. Anyway, I want to do these other things. You know, that

    KC 1:00:22

    quick clarity. Like, I remember seeing this, this really is the last thing I'll say, okay, there was a tick tock of some of that said, here's the deal. And they were a force free trainers, I don't really use tools. However, I'll say this, if somebody can use a tool, well, and ethically under the guidance of someone that knows what they're doing, and they use it to get quick clarity, sometimes that's the kindest thing you can do. Because it is not kind for you to be constantly frustrated at your dog constantly yelling at your dog constantly, you know, that stress you feel when they're they've got the shoe and they're running, or they're running for like, they know that displeasure. And I think what's been cool about doing things from the beginning, where we do a lot of management, right, she has a playpen, she has a crate, she can go outside like we don't, she doesn't just like run free. And we do a lot of exercises, we taught a lot of relaxation. And we taught a lot of clarity around certain things, and we're not picky about others, is that I spend very little time being frustrated at her even though there's a lot of things she can't do. But we just don't allow her to go to those areas. And we don't you know, and there's the things that she could do wrong in her little world of the backyard, the playpen, the crate, we've taught some clarity around and so like she really seems so happy because she doesn't have to think about making mistakes all the time, or get yelled at for all these mistakes. She didn't even know were the thing. So Andrew, before we wrap up, because I'm butting right into another recording now, but can you tell people where they can find you if they you're from the Austin area? So if anyone in the Austin area who wants dog training, or you also travel some bit of a radius, so can you tell people what your company is and where they can find you?

    Andrew Gleason 1:01:55

    Yeah, absolutely. So my wife Brittany, and I own dog savvy training. We're located in the Austin, Texas area we do in home, puppy and dog training for our local service area clients, we also do and this is what you have been a part of is we do our hybrid online and virtual coaching program. And that's to anybody across the country. Both of those programs are highly successful. And one of the things that I wanted to commend you on I was like about to tear up when you were describing like how Luna is with your daughter's and everything. And you had a question and the question was is how long would this have taken to get here in another process? And I'll go ahead and answer that for you. Because I trained in that process for 20 years, you may not have gotten there. And you did it in a few weeks. And what we teach is we help everyday dog owners and dog lovers just like you with wild child overly enthusiastic about life friendly, but a handful dog right go from, you know, chaos to calm and under 30 days. And we do that really simply in a very step by step process that's easy to follow, easy to do. And I think you know, and I explained it another way, like if anybody is familiar with Montessori method and Montessori parenting, this would really resonate with you and make a lot of sense and a lot of aha moments. Now, you don't have to be familiar with Montessori to do well in our program. But if that's something that you're, you know, keen on, within your own home, many of our families have said, they just feel like their family and the way that they raise their kids, and now their dog is more congruent. And that's a value system. But again, you don't have to be Montessori 100 know anything about you don't care about that. If you want fast results with less skill, less time and less effort. And actually what you want to achieve, like you said, I don't really want my dog on a play Scott, I would like them to meet and greet Well, right. So let's just do those things. And it turns out those things are much easier and more clear and take less skill and less effort to produce

    KC 1:04:04

    and that's what we did. Awesome. Well, thank you so much, Andrew. Yeah, and thank you for

    Andrew Gleason 1:04:07

    having me on. This has been really fun.

    Transcribed by https://otter.ai

Christy Haussler
67: Dog Care When You Struggle (From Our Team of Experts)

What do dogs have to do with struggle care? If you had lived in my shoes, you would understand. What was I thinking? I decided to celebrate all of my kids finally being in school by getting a puppy! It has been a journey of figuring out why I have a dog when I have ADHD and chronic fatigue–but we love our dog! I reached out to four different trainers to talk about the idea that it’s okay to have pets, even if you have struggles in your life. Let’s take a closer look with Ash, Aaron, Steph, and Joel at dog ownership and dog training in a way that ensures a good and mutually fulfilling partnership between our dogs and ourselves. Join us!

Show Highlights: 

●      The fact is that life changes, and it doesn’t have to be perfect to give a dog a good life. The bare minimum is okay until you can do better.

●      An emphasis on owner-focused training gives high-output results with low input; the small things count!

●      An important factor to consider is energy level management because you can’t always rely on being able to manhandle (or pick up) the dog.

●      How to approach dog ownership in regards to breed, size, temperament, habits, and maintenance

●      Why a consistent 60% effort is better than an inconsistent pattern of 100% and nothing

●      Why the same tips don’t work for every person and every dog

●      Why the most important thing is to train your dog on how to handle their energy

●      How we over moralize many aspects of dog ownership, like rescue dogs vs. breeder puppies

●      How to approach physical exercise AND mental exercise with your dog

●      How a dog’s needs can be met in ways that fit in with ANY lifestyle

●      Training priorities for a dog living with an owner with a struggle care background

●      How to know if your dog is happy

●      Enrichment activities for dogs that don’t involve the owner

●      Why dogs are community builders

 

Resources and Links:

Connect with Ash: Website,

TikTok, and Instagram

Connect with Aaron: TikTok

Connect with Steph: TikTok,

Instagram,

Facebook, and Podcast

Connect with Joel: TikTok,

Facebook,

and Instagram

Connect with KC: Website,

TikTok, Instagram,

and Facebook

Get KC’s book, How to Keep

House While Drowning

We love the sponsors that make this show possible! You

can always find all the special deals and codes for all our current sponsors on

our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient ball of stardust. Welcome to Struggle Care. I'm your host, KC Davis. And we're going to talk about dogs today what a dogs have to do with struggle care. Well, let me tell you, I decided to celebrate my kids finally all being in school by getting a puppy because I wasn't thinking, but we love our dog. And it's been such a journey. And it's definitely been a journey of figuring out how do I have a dog? When I have ADHD? When I have chronic fatigue? How do I raise this puppy to be a complimentary part of our household? And so I reached out to four different trainers to talk about dogs and struggling and this idea that, you know, it's okay to have pets, even if you have struggles in your life, and how can we look at dog ownership and dog training in a way that we can ensure that our dogs and ourselves have a good and mutually fulfilling partnership, even if we struggle, so enjoy the episode? Okay, I have with me right now, Ash Osbourne who is a another dog trainer that I follow online that I love. Who's you? I love your content. Thank you for being here.

    Ash 1:17

    Thank you. Thank you for having me.

    KC 1:19

    So tell me about your first dog.

    Ash 1:22

    My first dog. Okay, so my first dog is Cody. He's still with me. He's 16. And if I think too much about it, I cry. So I can't talk about now because he's too old. But I was 16 when I adopted him, I lived with my 20 Something boyfriend and he went and got a dog for me. I was in no way prepared to have a dog. But 0% prepared to have a dog definitely not prepared to have this dog. who if anyone knows anything about little terriers, they're not the easiest dogs. He ran away. The first day I brought him home, he ran away. I was running through the streets for hours. We lived in a house where people were in and out all the time, everybody you know, it was a big party house and he would slip the door. I kid you not probably three to four times a week, he ran away from home and was running around and everyone was chasing with St. He was having the time of his life. I'm sure he looks back on that very fondly. Me not so much.

    KC 2:22

    I love that story. Because one of the first things I asked him when we were talking before the recording was, you know, what do you say to people that are trying to think about like, you know, should I get a dog? Or like, am I giving a good enough life to my dog? Like, I think sometimes when people have an animal and they start to struggle, and they start to go, gosh, am I like doing a disservice to my animal. And I love that your first answer was like, listen, life changes. Yeah,

    Ash 2:49

    things change so much. And like I think about then, and I think about if I had let people get to me that no one really said to me, at that point, I wasn't surrounded by people who were like evangelical about dog ownership. Like nobody was like, You need to get rid of this dog. Everyone was like, yeah, he's kind of bad. Bad dog. My mom actually said to me, like, you know, he's lucky he has you because I don't think anybody else would want that mean, ugly little dog. I don't think anyone else would want him. And now you know, he's 16. We used to do barn hunt, which is a dog sport where you put your train rats to go in these little PVC tubes. And the dog goes and finds them in bales of hay. And so not only did my life change enough that I was spending the hundreds of dollars at cost to go enter these competitions where your dog gets to route around in hay for two minutes. When he got he had vestibular disease, like it's an idiopathic thing where he just has an issue with basically vertigo. And it's really bad in the car. So I bought him rats, so we could do it at home. So from the time that you know, I got him and was the world's most inexperienced didn't know what I was doing. Literally the nightmare dog owner whose dog is running loose in the street grant, I wasn't going he's friendly. I was going please catch him. Can you grab with tears streaming down my face to somebody who has these other these rats that now live their best life because then of course, now I have to invest hundreds and hundreds of dollars so that the rats can live their best lives as well so that he can play this game that he loves because he's 16 and can't be in the car anymore. Like your life can change so much so drastically, especially if you're really young when you get your first dog.

    KC 4:38

    You know, I love that that's your answer because one of the things that I wanted to ask you is, you know, if we're sitting and we're struggling, and we're looking at our animal, and we're looking at our dog in particular, like how do we know what is good enough for a dog, whether we're, I guess thinking about getting one or if we have one and we're wondering if we're doing them a disservice. Like what is good enough? Yeah,

    Ash 4:58

    I mean, I Think bare minimum is enough for now. And people get angry at me sometimes when I say that when I'm like, Are they fed? Are they watered? Did they are they not living in you know, filth that is a biohazard to them. That is good enough for now, if I can look to a month from now and say, you know, I'm having a health flare up right now the most I can do for you, is feed you water you keep you safe and clean. And that's the most I can do right now. Maybe in a month, I will be able to do more for you. And I think that when that drags on, and it's okay, now it's been a year, and there's no end in sight to this. And they're starting to be some adverse, like mental health effects on the dog, you're starting to get stir crazy, you're starting to show these anxiety behaviors in the house, then maybe we need to look at am I in a place to financially afford somebody to help me with this? You know, that's always an option. But I think if we can provide the bare minimum, and we can look forward and say maybe I can do better in the future, I think that that's an okay thing to have. It's okay to say right now, I'm doing what I can for you. And I will try to do better when I have that when I have the spoons to do that.

    KC 6:13

    Okay, so I'm here with Aaron Aang, who is a dog trainer that I follow on tick tock, I love your stuff. And I really appreciate you coming on the podcast. Thanks for having me. So the reason why I wanted you to come on and talk about dog care on a podcast about struggle care is because I really love your philosophy of training. And I feel like it is a really good philosophy for somebody who is coming to owning a dog from a place of hey, man, like life isn't perfect. And I really struggle sometimes. And I need a manageable way to train a dog. So tell me about your philosophy and training.

    Aaron 6:50

    So a big thing that I wanted to focus on, when I first started training kind of early on, I figured out that I wanted to have an owner focused training, something that I felt was missing from the industry, a lot of the people who train dogs are good at working with dogs and not as good at working with people, they kind of tend to put the dog first. And unfortunately, that's not real life, it would be nice if we all had time to take our dogs for three miles of hikes every day, but real life doesn't work that way. And so kind of coming up with a plan that focuses on making dog training easy for the owners coming up with ways where I put I say, like a high output for a very low input on our end is very important stuff like that. And also kind of stealing and like tempering the owner's expectations, especially when it comes to things with like puppies and stuff and saying, Hey, like, this is going to get tough in the future. It's nice. Now, you know, while the puppy is small and cute, but eventually they'll do some, it's going to make you very angry. And that's okay, and how do we deal with that and stuff like that. So that's kind of my focus and approach to dog training.

    KC 7:53

    One of the things that I think is interesting, because I now follow a ton of dog trainers since getting a dog is that you can definitely tell that there's like a type that becomes a dog trainer, who has really hyper focused on dogs and like, what a dog is and how a dog thinks and what and like, it's like their whole life is dogs. And their whole focus is dogs. And like, it's really like once you go down the rabbit trail of like really hyper focusing on what is like the best, most optimal way to understand a dog and the best, most optimal way to have a dog like live. Like it never ends. Like you could go and go and go and go right. And one example is just like, you know, when I want to decide like, Okay, what kind of dog food should I get? And I'm looking at the kibble, right, like, choose the kibble aisle, which kibble is best, but then you get into like actually distributing raw food and actually not even raw food, but this kind of raw food and actually it should be

    Aaron 8:46

    locally sourced organic, non GMO.

    KC 8:50

    Okay, but I think that what you do really well that I think some trainers struggle with is separating out dog as a hobby, and trainer as a job. Two different things for sure. Right. Like, I think it's great if you're that person who's going to serve, you know, I love the video where she's like, and then she's gonna get a chicken heart and an eyeball and you know, locally sourced Sam and I'm like, That's cool.

    Aaron 9:16

    That's yeah, I love that for you.

    KC 9:18

    Love that for you love that for your dog. I will not be doing that.

    Aaron 9:21

    Exactly. And yeah, I'm the same way I find that I get two types of clients. And one of them is the client that calls me in kind of treats me almost like, like a plumber or a repairman where it's like, Hey, I do not have time to deal with this. I don't have the skills. I don't have the wine. I just want you to come in and fix it. But then I also get the hobbyists that are like, Hey, I wake up and I walk my dog for three hours. And then I come home at lunch and I walk my dog for another three hours and I come home from work and just spend the rest of my day with my dog until I fall asleep on top of my dog like you know, I get those two different types of clients and they need to be treated differently. And I think that that's another thing that's often missed in my industry a lot.

    KC 9:57

    Yeah, and also like Being honest about what kind of dog owner you are or will be like. So we actually I joke on my channel about how getting my dog was really spontaneous. And it was, but we had been talking about getting a dog for a while getting a puppy for a while, and I knew I wanted a puppy. I've got little kids. And it was really important to me to kind of like shape and mold that puppies experience around children. And then I saw one on Facebook and I went got it. That part was spontaneous. My husband was like, Oh, I didn't realize this was going to be now. And what's funny is like, there are ways in which this dog has really been helpful to me and some of the things that I've struggled with. And I came into it thinking this is going to be hard. Like there are things that I struggle with with my ADHD, there are things that I struggle with chronic illness and fatigue and having little kids and being overstimulated and so like, obviously, like throwing a puppy into the mix, there are going to be challenges. But what was interesting was, I found that going outside, like I work from home, right, but taking these breaks to go outside a few times a day, I was like, wow, this is like helping,

    Aaron 11:01

    it's almost like a little reminder that you need to get up and get out a little bit. And it helped

    KC 11:06

    a lot with my fatigue, because like one of the things that's really aggravating about having chronic fatigue is that mild activity is really beneficial in lifting some of that for dinner, you can't overextend or overdo it. So I'm not like taking long walks or exercising but literally just standing in the backyard with my dog and throwing a ball or walking around and kind of like having something to do. It's been helpful with that it helps with my ADHD just because it's like fun to focus on the puppy and do new things and have new projects. And so I remember thinking like, wow, like this dogs really making my life better in a way that I didn't expect. And I

    Aaron 11:44

    loved hearing that. Because I imagine that like having chronic fatigue and ADHD together is a really rough thing to manage. Because you know, what reason do you have to get up and do just like a small amount of activity, right? Because I ADHD is like we need to be like efficient and get things done. When I feel like the when you just need to get up and do something small, that's very difficult. And dogs are really, really good at making sure that you get up and doing small things because they love it. They love it. And they take that small thing and they make it to them. It's like this huge thing. And it makes you feel really accomplished for like putting into such a small activity. And so that's one thing that I really love about dogs and always have. My name

    Steph 12:19

    I am Steph, I run a company called beta dog training, which is just north of Edmonton, Alberta, Canada, and I have been in professional doctrine for seven years now the company has been around for seven years. And I focus almost exclusively on behavior and also significant behavior issues. So most of my training, even when it comes to puppies is trained from the standpoint of like how they can best live their life and how they can deal with their life or behavioral problems, if that pops up from the dogs perspective, but also human perspective. And yet, we've been at it a while. And it's one of the things that I really like is the behavior niche. I prefer the behavior, niche over sports and tricks and things. We do do sports and tricks and things but the thing that we most focus on is the best way to work with the dog in front of you and the behavior they are showing and how they can work and adapt their life and how you can work and adapt with their life but also how you can train a dog to adapt to your life. So yeah, how's your foot by the way? Didn't I see you? Okay, I talked to you. And then I saw that Tik Tok like seven hours later, and I was like, Oh, how's your dog and you were like, you know, she's getting, you're getting real big. And then like six hours later,

    you were like, my dog broke my foot.

    KC 13:31

    I gotta tell you like, I am so so grateful for going the route of like finding a trainer from day one, really leaning into teaching with a focus towards energy level management, like teaching relaxation, teach, like the fact that we use the play pet like all this stuff, because as I predicted, like she got big, so fast, and she went from Oh, if it's not working, you can just pick her up or you can just do this to like, you can't do that anymore. Like she is only six months old. And she's huge, and she's powerful. And like

    Steph 14:08

    any other part of that is like everybody kind of focuses on like, first off, I'll be able to manhandle my puppy so they focus all their training with that. So the other thing is they focus on the part of them being able to manhandle the dog and as soon as you do that, because nobody anticipates breaking a foot getting in a car accident anything and I'm like, Yes, right now you're like, Well, I can just pick her up to put her in the car. I can just pick her up to put her in a great and I'm like, but what happens if all of a sudden you get really hurt what all like my mother has had multiple spinal surgeries. So everything in my life has always been geared towards like, Okay, you physically you can do stuff right now. But by tomorrow, literally tomorrow, maybe you won't be able to

    KC 14:47

    life is changed. Like I was talking to another trainer we were talking about like, you know, how do you know when whether your lifestyle is right for a dog or if you have a dog, you know, how do I know if I'm providing right for it? And one of the things that she said that I really don't hear a lot I'm not trying to talk about she was like, I mean, the thing is, is like life is really long, like things might be hard or not ideal now, but like, you know, they could totally improve in the future, you could be in a different place in the future. But I think the opposite is also true where like, anyone can become disabled. And anyone could, you know, you could get a dog now and think, Oh, no big deal is just me and the dog, and then what have you of children in eight years, and the dog is still around, you know,

    Steph 15:23

    and people don't anticipate training for their life to change in any dramatic way. They anticipate maybe, and they always anticipated that it will be a move up, which is unfortunately just not how life goes. So people anticipate that they will be able to move to a house, that will be an acreage and the townhome they're in and in reality that might be back to an apartment. So they don't train with the anticipation of being like, well, one day I might have to be in an apartment one day, I might have kids one day, I might become disabled. One day, I might have roommates, like one day, my brother in law could pass away, they could be in a car accident, I might hurt his kids. Like, yeah, there people are like, well, I don't intend to have kids. So my dog doesn't need that. And I'm like, but you may come in contact with kids. And what bothers me is not when people are like, No, that won't happen, well, then I'll just I won't on the dock. And I'm like, I understand that. But what is your plan for if someone comes to visit, like I understand being like, my life will be A or B. But what happens if for a weekend someone is there, what is your management plan for a very temporary piece of time, and people don't have the temporary piece of time, and they don't anticipate that their life could in any way not be this state or this state and that it will always go up this way, it will never backtrack. So

    KC 16:38

    if someone has disabilities, whether their mental, physical, emotional, or they have mental health issues, and they're thinking about if they should get a dog, or you know, would a dog be helpful to them? Whether it's the service dog route, or just the pet route? What would you have someone think through both in choosing breed size, temperament, and then what would you have them focus on in training?

    Steph 17:00

    So I mean, yes, breed size, temperament, but the first thing I would do is make a list of the things in like humans that annoy you, you know, not everybody has lived with a dog, but so not everybody anticipates what things a dog may do that annoy you, but I'm like, Okay, let's say you've lived with roommates. Let's say you've lived with people what annoys you about people? Do you really hate mouth breathers? Do you hate when people make lots of noises? Do you hate when they like there's a small couch? You're sitting on the couch? And they're just all over the couch with you? Are they sitting on the other end? Like make a list of the things that in humans would annoy you? And then Yes, right. And it's like people that are just hyperactive, they went there. They want to talk to you 24/7 They want to look at you do you want to come home from work? You want to sit on the couch and vibe? And they're like, Hey, how was your day? What did you do? What do you want for dinner? Like,

    go get a border collie?

    Like what do you want out of a roommate? Because most people have an idea of what they want out of a roommate with a dog they're willing to cuz it's a dog in their head, they immediately forgive a lot of things. They're like, Oh, well, you know, my dog would never do that. Dogs don't eat loud. Dogs don't breathe loud. Dogs do things. And I'm like, first off, dogs only do things when you train them to do things. But Second off, let's pick a dog that naturally would do some of those things. Right? So yes, breed size, temperament, but a lot of those things also involve beyond that. What those habits are that you're like, Hey, I'm not interested in if you really don't like mouth breathing, chewing noises, all that stuff. brachii breeds for like brachiocephalic this moose faces like Pugs and like French reasons, they may not be for you. I got an excellent French Bulldog crush. She's adorable. She's lovely. It's staying with us right now. My God the noises she makes when she breeds she's the cutest loveliest socialist, like she's lovely. She's a lovely little dog. But when she's just walking around, she makes noises just breathing. She makes noises snoring, she makes a lot of interesting noises Well, eating and I'm like, those are some things where I'm like, that might not be a thing that people like when you're talking about shedding. It's not like Hey, first off, do you like short hair or long hair? Like with long hair, grime can build up in coats. So even if you like a long haired dog, maybe you only like them when they're well groomed. Have you pet a long haired dog that has not been well groomed? Is that something that you're willing to do? Because some people do not like bathing dogs and if you can't, can you hire a groom? If you like short haired dogs, that's super cool. But like again, they still have a bit of maintenance, but then also just the shedding. Like are you someone that is genuinely bothered you run or vacuum around your floor every day? Right? Like you like your house to be super neat and tidy. Oh my god drooling. So one of my super big I actually can't handle it. I'm a dog trainer. And I do deal with it at work.

    KC 19:47

    So I'm here with Joe Harrison, another dog trainer that I respect and follow and we're going to talk about tips for neurodivergent dog owners. Joel, thank you for being here.

    Joe Harrison 19:58

    Well, thanks for having me. I appreciate It's been a lot of fun watching you come into the world of the dog owners and be so visual with your journey. It's been fun. Thanks.

    KC 20:06

    So one of the things that you have said before that I feel like my audience would really benefit from is you talk about how so many times when you get into, especially the crowds, that are very pro dog, very into dogs, that there tends to be this message that it is morally good to value the dog over yourself, and how for a lot of people that learned that it tends to get us burnt out, and then we can't anymore. And you have said before, it's better to give your dog a consistent 60% effort than an inconsistent pattern of 100%, and then nothing and then 100% and then burning out and then feeling guilty. And then you know, doing all the things. And I'm curious if you can just talk a little bit about that things that you've seen in people and from your experience.

    Joe Harrison 20:53

    Yeah, so I find that we dogs are better than us, usually, right, they can hold themselves together, they're kinder, they're just, you know, overall, we kind of don't deserve them. And one of the things that I think that people that really understand their dogs and understand how great dogs can be as they want to give them the world, they want everything to be for them all the time. And they don't take any time for themselves. And if we pretend like so many of us neurodivergent do that tomorrow, we're just gonna wake up and be somebody completely different. And that we're going to get up early and do the meditation and go for the walk and the workout and you know, reduce the amount of our bad thing. And we're just going to knock it out of the park, right. And we're not realistic with that understanding. And so being more realistic and going, okay, I can dedicate to, you know, maybe not changing my time to get up two hours early. But maybe I can do 10 minutes to make sure that I give them that consistent time that they need to go run around before I have to leave, you know, it's very similar to making smaller changes consistently so that we'll actually do them. And then it kind of butts up against that idea of being kind to yourself as much as the dog as much as everybody else of like, it's okay to not be perfect, it's okay for your dog to want something and not get it right. It's okay to take

    KC 22:31

    my dog house in the background. I don't know if you hear that. She's literally howling from her crate downstairs because she doesn't want to be alone. And like,

    Joe Harrison 22:39

    that's okay. Sometimes we just have to go like, hey, I need a moment for me, I'm not going to be any better for you if I go down there and let your stress become my stress. So I'm going to finish my shower, getting ready my moment, whatever I need, and then I'll be with you in a moment. And that's okay.

    KC 23:01

    Have you ever had to tell? I feel like most of the time when people come to a dog trainer, the story is like, okay, the dog trainer needs to give all these exercises and all these things to do okay, you're not doing that for your dog, you got to take your dog out more. Have you ever had to tell someone? Hey, you're doing too much?

    Joe Harrison 23:15

    Oh, yeah. Because especially kind of bleeds into the way that I train where like, I want the dog to be more independent, and be able to go out and do their own thing. Right? And be able to make their own decision about what's happening in their environment. Instead of Oh, god, there's a dog coming, getting it down right now. Right? And so I am often telling people less. In fact, I think that one of the first things that I said that I commented on one of your videos, you were like, my puppy is 12 weeks old, and she can go boom, boom, boom, you know, do this and that, and this and that, and this and that. And this and that. And I was like, sounds like you're doing awesome. Are you remembering to have some fun?

    KC 24:02

    Well, I think it's so true of having ADHD that you hyper fixate, and you want to do all the things. And I also think that if you watch any content about dog training, it's just these tiny snippets of someone's day or routine that took them years to accomplish. And so it makes it seem like dog training is about, you know, the obedience drills and things like that. And there really is so much more to it. It's just not interesting. It's like it's boring stuff. And so people don't make videos about it. Yeah,

    Joe Harrison 24:30

    right. It's boring stuff. And then when we do make videos about it, you also get that well, I've had two dogs in my life, and I did this tiny little ancillary thing that didn't really matter that and like so I have the answer. So, you know, everybody has their own answers and everybody and dogs are awesome. So most of the time those little answers were, it's just using those one or two little off answers for everybody, you know, and it does make it those pieces of content, not very exciting, so they don't get made very often as we either get argumentative pushback, or like, you know, I know that if I didn't let my dog do that 30 days in a row, it would be better. But oh, man, that's a lot of work that takes me doing. Yeah.

    KC 25:16

    And you know, everybody has an opinion. And there are some things that can be kind of controversial. And you know, when we talk about being kind to your dog and being respectful of your dog, I think sometimes it's difficult to sort of see the long game like, you know, you talk about the importance of a dog being leash trained, kennel trained and tether trained. And I think for some of us, that can be hard because we think, oh, like confinement, like put them on a tether like, which if you don't know what that is tether is literally like a leash that's tied to something right, whether it's a stake in the yard, or something like that. And I was just watching Tik Tok yesterday, and this woman who had sled dogs was kind of explaining her setup. And each of her dogs, they all lived outside, they each had their own little dog house, and they were tethered on a chain. And people were kind of losing their minds about how mean it is that it's on a chain and how unfair it is. And she made this lengthy explanation of like, well, a, this is how I keep my dogs safe. It's the Alaskan wilderness be, they're fine. Like they have all their needs met with their sled dogs, they're working dogs, we go running for miles and miles. And I do think it's interesting that like, when you have a big heart for your dog, sometimes it's hard to understand how important and in the long run, how kind it is for your dog to be trained around those things. And I, you know, when we were talking before you said basically, like, you don't want to explode on your dog, because they don't have the ability to leave you alone, because you never taught them, you know, with those items, how they could be safe and confined, how they can go away from it, how they can turn off. Can you talk a little bit about that?

    Joe Harrison 26:51

    Yeah, I mean, I think so for me, I can boil almost all my training down to like one concise idea. And that's if my dog knows how to handle their energy, then they're always going to have a place to live, right? If I have a dog that understands when we go outside, we throw the ball. And that's where we get out of the energy. And then when we go inside, and I sit on the couch, you come up and you sit on the couch next to me, some dogs just get that naturally, right. And some dogs really, really, really need help through that process. One of the places where I see the biggest clash in owners and dogs consistently is that the owner will take the dog outside, throw the ball a little bit, and then the dog will come back inside. And the dog will be like, Hey, let's look let's play. Let's keep doing it. Let's go, let's go, let's go, let's go. And it doesn't take very long for that dog to get annoying to that owner. And then that owner does stop it, you know and elevates themselves for that brief moment. And even if that is just a I'm disappointed rather than an Imad, it can still have a lot of impact on the relationship between the owner and the dog. And if instead, we took a little bit of time to go, Hey, sometimes, I'm not going to have the spoons for you. Sometimes I'm not going to be able to take you with me. Sometimes I just need you to be over there away from me, not on me, not on my guests, whatever. And if we don't teach our dogs that along the way, then when that moment finally comes along, they can't even handle it. And some folks are separating their dogs at a time where the dogs never get separated. And like I have friends over so you can't be jumping and nipping and acting like Yahoo to them. So I'm going to put you in the back room. Well that dogs never had the experience of separation or very seldom had the experience of separation for their owners. So this is a massive, massive event for the dog. When if we would have educated and trained the dog and gave them the tolerance for this all along the way. It would just be Tuesday. It's interesting

    KC 29:11

    that like, there's so much over moralizing of dog ownership, and I get it like there are people out there that are pieces of shit that like are not caring for their dogs, like dogs are sentient beings with feelings and emotions and needs and they deserve. You know, a happy life. And so like obviously mistreating a dog is a moral issue and not caring about your dog as a moral issue. But I feel like we over moralize all these other things. Like, you know, if somebody gets a puppy and they're six months in they're seven months and they're nine months in and they're going this is not getting better. This was maybe a mistake, but like they feel like there would be so much shaming if they were to be like I've made a mistake. I need to rehome my dog, right or you know Know if I think a lot about like the Adopt don't shop movement, like, people often get shamed for the idea of going and getting a dog from a breeder, like I'm not talking about like a pet store or a puppy mill. I'm talking about like a breeder, but how does that interplay with someone that has a disability? Like? Yeah, and like, what are the issues with like shelter dogs that we don't think about from a perspective of disability?

    Ash 30:25

    Yeah, I think a big part. So I have three rescues, my first three dogs were rescues. And I used to be militantly adopt don't shop, sometimes my Facebook memories will pop up. And it will be like, Oh, you want to buy a puppy while here choose which of these shelter dogs you want to kill? And I look at my dog that I bought from a breeder. And I'm like, which one did we kill pretzel? Which one, when I picked you out, which one of these dogs did I not bring home because of that, but like it was, I thought on it a lot. And I looked at rescue dogs, and I thought about it a ton. And for me, it was not even from a disability standpoint, it was from a standpoint, I'd already have this conflict within my house. One, I could not live through it again, I could not do it again. And two, I was looking into getting another large dog. And the conflict was between what my large dog and my small dogs, which was easier to manage, because small dogs are just generally easier to manage, they're smaller, you can pick them up, and fights between two large dogs could be a lot worse. And my small dogs didn't aggress back. So it was easy to like, stop those conflicts. So I decided to go to a breeder because I knew that if it didn't work, it would not be a thing for me to send that puppy back. If at any point still, it was not working with him, he would go back to a good place. And I know that and so if somebody you know, has a disability where it maybe it's progressive, maybe they don't know, they don't know if they're going to be able to continue to take care of this dog long term. And I know a lot of people would say, Oh, well then don't get the dog. If you're not 100% positive, there are no guarantees. You know, you could be perfectly able bodied you can I guarantee you're not going to get in a car accident tomorrow and possibly have to rehome your dog. So somebody has, you know, where the scales are tipped a little bit where possibly, they're not sure. Am I going to be okay for the full lifetime of this dog? Or is there going to be a point where I no longer will be able to care for them. Going to a breeder, a really good breeder is a really good bet that you're going to have a community to fall back on. Even if not just that breeder, other I talked to my puppy owner group chat. Two and a half years later, all of our puppies are no longer puppies. We talk like every single day. Right? Like if something happened to me, I know pretzels gonna be fine. He's got 20 People who love him just as much as I do. Right?

    KC 32:56

    I know that everybody knows that every ethical breeder that I've ever known, like, they have like a lifetime policy that they do not want that dog in the shelter. Like if anything happens if you die if you get sick. If you just decide you don't want the dog anymore, like they sometimes it's even contractual like you're required to bring the dog back to them so that they can rehome the dog with someone else. Yep, any ethical breeder will always take their dogs back. And then even in the rare event that

    Steph 33:25

    something does happen. So let's say that my breeder is an old man, you know, if something were to happen to him, then the breed community is there, especially if you have like I have a rare breed. So the breed community is a little bit smaller. But there's a whole it's very community based within the like ethical breeding world where there are a lot of people to support you. And it's everybody's job to keep our dogs out of shelters. And it's very collective of we are keeping our dogs, any dogs born into this community out of shelters.

    KC 34:02

    And you know, shelters are extremely traumatizing. And at on some level people know that because I think that's where some of the heartstrings get pulled about, like we need to rescue these dogs out of this traumatic environment. But where I don't think some people think, to Apply that truth is that you're not just like rescuing an animal from a traumatic environment. And then like we live happily ever after, like, you are rescuing an animal that has what amounts to post traumatic stress disorder, and you don't know to what degree that animal will be affected by that. And it might be that 75% of people out there, that's fine. Like they have the kind of lifestyle they have the kind of personality they have the kind of setup in their environment in their home that they can deal with a little bit of unknown factor, right, but I can think of so many situations where like it's really important to the health and safety of not only everyone in your family, but of that A dog that you know what its temperament is going to be, you know what its size is going to be. You know, like, if you have small children, I mean, if you have a child with a disability, if you have a disability, if you have even just like, you know, you live in an apartment, you live in a nine storey walk up or whatever, like, I just Yeah, I

    Ash 35:18

    was gonna say even you know how many people I know who were like college students, they live in an apartment, they have a limited income, they go and get a little lab puppy from the shelter. And in six months, it's a 90 pound bully mix. And now you have for the next 1516 years because those shelter bully mixes live forever, you are going to have a really hard time and I say this as someone who had a bully mix. When I was 19. And trying to rent trying to find a place to live, my life was so limited the things that I could do with my life were so limited. And now I had a life that I had dedicated to dogs, I had already decided that I wanted to do that when I got her. If I wanted to be a writer, if I wanted to go and move to LA and like go and do and had these bigger dreams, I would not have been able to do that

    KC 36:20

    with this stock because of all the breed restrictions that apartments usually have. And if you're already limited on apartments, whether by income or maybe criminal history, any of that, like Yeah, that's a big deal. I know like my husband and I went back and forth for a long time when we decided to get a dog where I insisted that we get some from a breeder and he was like, No, we have to rescue a shelter dog. And one of the things that I don't think people know is like the Adopt don't shop movement started as a movement against puppy mills were these companies would literally keep dogs in cages. And like some of the worst ones, they would literally like shit in the cage and it would just fall down to the dog underneath it. Like they run wire cages and they would pump these cute little puppies out into the stores right were sitting behind the class and charging $5,000 for it. And they weren't they often had health problems. The actual breeding dogs live miserable lives in cages like so we started saying don't shop literally don't shop as in don't go to pet shops, not don't pay money for a dog. And so somehow that got pushed into meaning adopt dogs from shelters don't buy them from breeders. But like none of the issues that we have with pet shops are issues that we have with ethical breeders that are typically like raising dogs in their homes and checking for temperament and checking for health and have these lifelong you know, bring back policies and so it's wild to me that this adopt don't shop is still this like shaming club that people use against people that want to make an informed decision to go to a breeder.

    Ash 37:58

    And it was also the slogan also came around at a very different time when the dogs in shelters were very different because we euthanized a lot more freely. So euthanasia rates have gone way down and part of that is that we are doing more people are adopting like just flat out more people are adopting dogs, but euthanasia rates have also gone way down. Also spay and more people are spaying and neutering their dogs. So we've got less stray dogs running around. But we've also gotten a lot more lenient about the behavior of the dogs that are getting adopted out there is significantly less euthanasia for which I think is a good thing that there is less euthanasia for minor behavior problems. I don't think that a dog that bark grouse lunges on a leash sometimes deserves to be euthanized. I think there can be a perfectly fine, there's very few dogs that don't do that, quite frankly. But because of that you walk into a shelter today versus even 20 years ago, you are going to see a lot of dogs that have behavior issues, you're going to see almost every single dog have no cat, no kids, no other dogs on their run carts. And that's

    KC 39:14

    if they're telling the truth. I've run into some like foster situations where people have such bleeding hearts for dogs that believe that no dog, every dog deserves a second chance that they will flat out lie about bite history attack history. It's really scary. And I do think like, it's not to say that, you know, I think there are ways to also like minimize your risk and choose the right dog if you want to go the shelter route. So I actually ended up getting a rescue dog but the reason that I was more comfortable with it is because it was a puppy that had been in a home so it had been fostered had never been in a shelter environment. She was what we thought at the time was like 50%, Rottweiler 50% Catahoula we now know that There's like some Coonhound and stuff, but she is 50%, Rottweiler. And then she's like Cata, hula, and cattle dog and like one other thing. But I will say that like, knowing what breeds I was dealing with, like, I could at least then go, like, look up, what kind of breeds those were, what kind of sizes? Those were. And it's not like I could get an exact answer for what I was gonna get temperament and size wise, but it was certainly more predictable than, you know, picking a random puppy that you have no idea what's going on there. And so I think those are also things people can think about is, you know, sometimes you can get a little bit, there's like, at least a dominant breed in there that maybe you can know more about, or you can go for, you know, one that's been fostered in a home, this one had been fostered in a home with children that were my children's age. And so I mean, I still had to risk that she was telling me the truth about the dog's behavior. But I also one time had a trainer say that, if you want to increase your odds of getting a dog that has a really like, sweet temperament, no aggression is, you know, whatever. They said, You've got to go shop at a high kill shelter. And it was very counterintuitive, because I was like, I thought we weren't like, we don't like them, you know, like, go away, we only patronize the, you know, no kill shelters. And he was like, Well, what you understand is that a high kill shelter is like the first dogs, they're going to euthanize or the dogs have behavior problems. So like, if a dog is still around, you know that there probably is a high probability that it has no aggression issues, because they are quick to put down dogs.

    Ash 41:34

    Yeah. And that's kind of along the lines of what I'm saying about how different it was people who have always adopted and I know, a lot of people who have always adopted who are like, it's way different out. I mean, even you know, 14 years ago, when I adopted my little dog, yeah, he had issues, and he actually does buy, or he did bite. But he's not like, you know, mauling people. He's not going to seriously injure you. He's just a little terrier. And they tend to be like that. But I've certainly seen dogs coming. And now I'm lucky to live near a shelter that has a good behavior program. So even though they are adopting out a lot of dogs with behavior issues, they are very honest about that. But yeah, there certainly are like, so

    KC 42:19

    if you're thinking about what a dog needs, I can tell you that as a just like regular dog owner, the messaging that trickles out to the average person is like dogs need exercise. That's really what like was my main thing is like, okay, is this dog need to walk every day? Is it a dog that needs to run? Like my only idea when you say like, pick a dog for your lifestyle is knowing that like, some dogs need a lot of exercise and other dogs don't. And in my head exercise was walking, like taking a walk or going to the park and running. And the more that I've learned about dogs, the more I realized, like, that's maybe too simplistic of a thought. So like, if I am a person out there, and I'm looking at my abilities, and I'm looking at my desires, like what do dogs need? And how do I think about whether I can do that, or want to do that?

    Aaron 43:08

    Yeah, there are two main categories that I like to break it up into. And that's physical exercise and mental exercise. So I can tell you right now that the whole exercise thing came from Cesar Millan because he was so popular in his big thing is like, Oh, I'm gonna like go rollerblading with my dog. And if you just rollerblade with your dog, that's a good way to get them to run and a tired dog is a good dog. But kind of as we evolved in dog training, what we're finding is that physical exercise isn't the only thing that matters. Some dogs prefer mental stimulation. And I would go so far as to saying like, I think that a lot of people think of German Shepherds as this high energy breed, they say, I'm doing like police work, military work. But my German Shepherd, if I give him a puzzle to solve, like a mental puzzle, they have things that are called Food puzzles, where you put some food in some kind of device, and then they have to slide some stuff around and get the food out. I let him do something like that for like an hour, and he's just wiped. Whereas if I take them out, and I do, you know, I could do two or three hours of just straight fetch with him, him running back and forth full speed at a full sprint, and he would just keep going all day, just nonstop. But what he really, really needed to get him in a, like healthy place was mental stimulation. And I think that's where a lot of people are missing the exercise portion. Because when you hear exercise, you think, hey, like we need to run or like we need to walk and walking is good, if that's what you have time for because walking does walking actually kind of covers both the mental and the physical. You do a little bit of walking, which is physical exercise. That's good. You're getting out you're stretching your legs, but the mental for them is sniffing. So make sure that if you do take your dog for a walk you are letting them sniff and stuff like that being able to sniff around is really really great mental enrichment for them. But what I will say about walks is there are typically better things to do because walks are are kind of like a general thing that covers everything. And so if your dog needs more mental stimulation, rather than physical stimulation, or your dog needs more physical stimulation that mental stimulation walks might not be the thing to do. Because like I said, they're only since it's kind of covering both things, it's not very, it doesn't accelerate at working either of those things. It just kind of generally covers them. So if that's what you have time for, that's a great thing to fall back on. But definitely think about doing things like playing fetch with your dog, getting a flirt pole to cover that physical energy, doing things that get them to run, and you're not to run is good. So that's why, you know, because for me, personally, I physically cannot run I have a physical disability that prevents me from running any sorts of long distances. So the way that I make up for that is I teach my games, my dogs a clean game of fetch, and I tend to work things like a football with them. And if you don't know what a flagpole is, if you've ever seen like a cat toy that has a toy hanging at the end of a stick, that's what a football is. Except it's dog sighs Yeah, it's huge. And I love them. Personally, I like people tag me and flirt pull videos all the time on tick tock, because I guess on the flip pole guy now, but flirt poles are great because they accelerate on low input from the human side, and high output from the dog side. And those are always the kinds of activities that I'm looking for to help people. So whether you have a physical disability, or you know, your disability extends beyond the physical, there is an activity out there for you that will probably fit your needs.

    KC 46:26

    That's so helpful that like, there's so many ways to meet a dog's needs that you can find one that works with your lifestyle, like so much of what I talk about, whether it's about doing your laundry, or self improvement, or whatever is like we tend to make plans based on like waking up being a completely different person tomorrow. What kind of training priorities should a person have? If they're coming from a struggle care background of I want to coexist peacefully with my dog? What do I need my dog to know how to do? Well, if I know I'm gonna have periods of struggle, so

    Steph 47:03

    we actually come at this from in my world, in my mind, everyone has a struggle care phase, whether they've hit it yet or not. So some people come in, and they're like, I don't need to know this, because I'm like, I just need to know sit him down, because my life is perfect. And I'm like, that's cool. One day, one day, it's gonna happen, there are people that show up that already know that they already know that there can be times where life is gonna get really out of control, or hard or not possible. So I train all dogs, you don't need to know anything about your dragon, I drain all dogs, when they come in with the background so that they have a training background of if your life completely falls apart, you have the ability to either have them adapt to change, deal with change, or be manageable in that scenario. So everything we do, we come at it from the beginning, when they're puppies, the first thing we we teach a lot of behaviors that focus on in like engagement and impulse control. So we focus a ton on impulse control. But more than anything, one of the things we do is we try and put those skills in when they're young, that mean that their life can be adapted. So stuff like crate training is right away. And I do crate training a little overboard. I want them to be able to create in a wire crate in an airline crate in a small room in a big room in your car in your garage. I want them to be able to create anywhere I moved my puppies crate every week, like you'll create over here and then you'll crate over there. And then you'll trade over there. And then you'll spend you will spend a night or two in the car in the summer because 100% I travel with my dogs I compete, we stay in the car sometimes. So like I make sure not only can you crate I send my dogs to other people's houses to crate for the night. And I go cool, stick this puppy in your room and just You're fine. Because they may have to go anywhere. I also make sure that they have a lot of place work, which is I think what your you call a behavioral down, which is just like they're on a tie back. I want my dogs to be super comfy with restraint on a tie back and people go well, I don't want my dog to go back. I'm like first off as a puppy. You do want your dog and tag second off. There are so many things through your life that you judge not even when your life goes bad. But through your life that you will need to just put your leash down and like run back to your car and grab something put your leash down and run in the Porta Potty at your kids soccer game. You know, tie your leash up to the post as you run in and get the mail that is stuff that the dog doesn't necessarily know how to do. Oh, you got real excited.

    KC 49:15

    Oh, I did because it's so funny, because I was just on Facebook yesterday. And there's this group that I'm in. It's like a neighborhood group and this mom put a Facebook post and it said, Hey, I know this is weird last minute but I'm out with my dog and I just got a phone call that my kid is sick at school and needs Imodium? Can I drop my dog at someone's house because I it was you know because hot down here it because she did not know how to be able to run into a store, get medication or be able to walk into the school drop off medication and what do I do with my dog? And I just thought of that I think it's so true. This idea that you know, you might think well I just need my dog to live in the backyard and be fine to be happy but like life is so different and so long, and we're actually preparing I'm going to travel, we're going to drive about four hours to my dad's house and stay with him. And I am so grateful that our dog is crate trained. Because I know that when we get there after she kind of sniffs around or whatever, like, I can put her in the crate, even just there in the living room, and she will be able to settle and go to sleep and have that break that stress break. And I want to be able to visit my in laws, but their house is a different kind of dog house than my dad's house, right? Like, there are lots of people there, there are older people, there's a pool for and she's not ready to go there. Because what we know is, that's the kind of house where you need to be able to go on a leash and lay down and chill, go outside of the bathroom, come back down, lay down and chill. Like that would be the appropriate behavior for interacting at that house. And it's so much cooler when you get to do those things with your dog. And even if you don't want to, like you know, this is obviously elective when you get a dog, but like, what if your parent dies, and you have to go to another city or whatever it is? Yes.

    Steph 51:01

    So the thing is like the crate training, tie back work, all that stuff I really liked because teaches your dog how to do all these things if your life changes, or if it doesn't, because you can utilize them in your own life. But the other thing it does is like if all of a sudden, I personally like dogs that are a lot. And a lot of the time that is the best thing in the world. And sometimes it is not. So the other thing is my dogs are very much velcro II, they are very large, they are very close to me. And there are some times where I'm like, Okay, no, like you just you cannot be on top of me right now, that's not a thing had the ability to put them in a crate the ability to put them on a tie back. Because yes, my older dogs that can just be like Go lay down, they will go way down when they are one they don't know that's not there. Like I'm super excited, you are finally home from work. That is not a concept, I'm even going to pretend to understand I am on top of you. And if that behavior is allowed to continue, it's going to frustrate you, it's going to frustrate them because they're really not doing anything bad or wrong. That's what you would do the other six days of the week. But that one day, you just can't do it. So do you set it up so that if they did something wrong and you get upset, or do you just go okay, cool. You're familiar with being on a timeout, you're familiar with being integrate here going to Craig? Right. The other thing is people go okay, so we also we do a bunch of skills when they're very young. That mean that yes, if your life changes, but also if your abilities change, you are okay. So stuff like treadmill training. So everybody goes, Okay, cool. I can't get out of bed this week. So there's a couple options. There are a couple options where you can pay your way out of that as long as you've set it up in advance. The other way, though, is like you don't have that much money. You can train your way out of it. You can treadmill train your dog, right and you know, does it replace a walk? No, but for the week that you can't function? Absolutely. Okay,

    KC 52:50

    Steph, this has been a great conversation. I really appreciate your contribution. Where can people find you if they want to follow you online? Where can they look up your company to you know, give us a little plug. So

    Steph 53:01

    on Tik Tok, I believe I'm beta dog training on Instagram. I'm pretty sure I'm beta trains. We are beta dog training on Facebook. And we have a podcast where we talk about dog training stuff called make it weird dog stuff and occasional nonsense. I

    KC 53:13

    love that. So here's my here's my last question for you. I expect that there's probably a lot of people out there that already have a dog. And maybe they're going through a hard time. And they're thinking to themselves, like, is my dog happy? Like, am I doing enough for my dog? Like, how do we know if our dogs are happy? Okay,

    Aaron 53:31

    I've been thinking actually about this a lot, there's one thing that you can do is if you go online, and you look up, there's something called a dog's emotional cup. And if you Google that, and you go to the Image section, it'll show you an infographic that says, Hey, these are signs that your dog's cup may be running empty. This is how you can fill your dog's cup, those kinds of things. And that's a pretty good indicator on whether your dog's happy. But when it comes to that, I say this the type of people who are concerned about whether or not their dog is happy, or the people that do not need to be concerned that their dog is happy, because bad pet parents aren't asking if their dog is happy. And that's kind of the bottom line. Right? The bad pet parents aren't ever wondering, Am I doing enough for my dog? Right? And so if you care enough to be asking that question, I can almost guarantee you with 100% certainty that your dog is happy.

    KC 54:17

    Well, those are all of my questions. Okay, good. I

    Aaron 54:20

    were they satisfactorily answered. They were

    KC 54:23

    lovely. Yeah, I think it was a great conversation. Good. I'm glad if people want to follow you on Tik Tok. Where can they find you?

    Aaron 54:31

    You can find the app inside out dog training.

    KC 54:33

    I love it. Well, Aaron, thank you so much. And this has been a great conversation. I

    Aaron 54:38

    loved it. Thanks for having me. I had a really great time. You had some really interesting questions. So I like talking about dog training from this perspective. Let's

    KC 54:46

    The last thing I want to talk about is this idea of enrichment, which is something that like a word that I feel like I didn't hear what it was related to dogs 10 years ago, maybe it was but it just wasn't I think trickling out to like the average dog owner. And this was Like, this really saved my bacon when we got a dog because, you know, I wanted her to learn to be okay in her playpen by herself, while we're kind of around doing things, but it wasn't, and I'm okay with her being a little distressed, but it was like, Okay, but what is she supposed to do in there? Like he was supposed to just sit? Here's a toy, she doesn't know how to play with those without me. So talk to me about the place for enrichment, specifically, like enrichment that doesn't involve my involvement. So

    Joe Harrison 55:31

    like, first of all, yes, it is okay for your dog to be in another room in their kennel somewhere else, with nothing to do. And in fact, the reason that that is such a scary idea for us to put the dog in the kennel and leave them in the kennel, excuse me is because that sounds terrifying to us. Right? Like, I've spent a lot of time in the mental health field for people, right. And one of the quotes I always fall back on is like, all of man's problems could be solved by simply sitting quietly alone in a dark room. And like, I think for most people, like here's a chair, I'm going to turn off the light, and I'm gonna leave the room and you're gonna sit there and there's no radio, there's no phone, there's no TV, just you and your thoughts. And that sounds terrifying, right. And so but so that that's why I think that's so difficult for us. And I think it's a lot harder for us than it is for the dogs. Now, of course, the more high energy the dog has, the less they're going to want to sit still. And yes, in through the learning process, we want to help them out. And that's where you're on the right path where enrichments come in. And the other thing that enrichments do is like, give me the ability to go put the dog over there while I go take 10 minutes, right? Like, there's so many people that bring the dog in the bathroom with them, they say can't take a shower without the dog in the bathroom. And I'm like that is on my list in no ways. Like this, my peaceful spot can't come in here and jumping on me. Right, I'm going in the bathroom. And so like if I have a dog that enjoys food most often, more often, if not our enrichments are going to be food based. But I can take a they make lots of little, almost like treat dispensers that you can leave with your dogs and I think a lot of people are familiar with like the classic Kong so little, telic, three little notches on it and make lots of sizes. Black ones are the ones for the dogs that can't ever, you know, stop chewing, although my dogs can destroy the black ones. But most people have like a car and they give it to the dog and they're like, Here you go. I don't really get it. Right, it's supposed to be great. If they miss the fact that you can take some peanut butter or pumpkin or dog food or pretty much anything that is acceptable for your dog and you can put it inside that item, take it a step further and freeze that item. Now I have frozen soft dog food inside this toy that is very difficult to destroy. And I can then put that in my kennel with my dog and they can go to town on that for 20 minutes or so give or take. More often than not the process of me leaving is the process that brings up the discomfort in the dog. So hey, Here, eat this frozen dog food for 20 minutes while I go put on my shoes, my coat, grab my keys, leave the house, jump in the car and leave. And by that time I'm gone. The dog has been dedicated to this idea for 20 minutes. They're actually a little tired now they're in the kennel. There's not much else to do. Cool. They'll move forward into take that now. Yeah, we

    KC 58:44

    do. So Luna now gets a treat every time she goes into her kennel. And there's usually a little bully stick on a holder for her. But one of the things that we did when we first got her was that we got one of those I don't think it was called brand but it was like that and we had treat dispensers. And we had snuffle mats. We had things like that, but we had this one specific one that we put peanut butter in and the only time she got that one was in the kennel. And it was the exact same thing like it gave her something to do to preoccupy her, but she also began to associate like when I go in this kennel, I get this great thing and this is the only place like this must be a great place if this is where the peanut butter comes out. And I think we did that for like two or three months until she would it was easier for her to settle and now you know it's like a treat she can eat as soon as she gets in and she's got a little usually like a bully stick or something in there. But that was really helpful to like have one designated one. That was like the real high priority one because like you said, she goes in and she not only has something to do, but she's got this really amazing food that's like spiking that dopamine and is associating with the kennel and then she kind of tires herself out and then you're right nothing to do falls asleep. And now we put her in the kennel and she almost immediately falls asleep. yeah

    Joe Harrison 1:00:00

    beautiful and it is that history of reward of going in there and getting that every time that is going to make going to the kennel with which isn't the whole shebang on kennel training but going in is usually the hardest part. And if I can get you excited about going in and because you know you're gonna get something you know it's going to be high value then you're absolutely in the right direction there. Awesome.

    KC 1:00:27

    Well, Joel, I can't thank you enough for coming in and talking about dog stuff with me. Can you tell people where they can find you online if they want to follow you if they want to look you up? Yeah,

    Joe Harrison 1:00:37

    I mean, tick tock is the easiest place just at scoop and I, which sounds like scoop Andy. But it's not good bandwidth scoop and i Seo b a n d, I, you can also find me on Facebook and Instagram. If that's where you are. I just spend all of my time on tick tock. It's a lot of people out there seem to be a little bit nicer, if you can believe it.

    KC 1:00:59

    Awesome. Well, have a great day. And thank you so much.

    Joe Harrison 1:01:02

    Thank you, KC, appreciate it.

    Ash 1:01:03

    I think that's one of the coolest things about dogs is that they are a good community builder. Like my community is all dog people. And they a lot of dog people are very community focused. So that is the cool thing about it is a lot of people are willing to like reach out and bridge that gap when dogs are involved. that otherwise wouldn't be because they can act as kind of that or that bridge.

    KC 1:01:29

    Well ash thank you so much. Can you tell people where they can find you on social media if they want to follow you? Yeah,

    Ash 1:01:34

    if you want to follow me on social media, I am ash dot and the positive pups on Tiktok and Instagram and that's positive P AWS. You can also find me on my website positive pups academy.com If you want to work with me, I have like a membership. I have online classes, stuff like that. Again, that's positive P, AWS and then pubs P ups. Awesome.

    KC 1:01:57

    Thank you so much. Thank you and to you at home. Thank you so much for listening. I hope this was helpful episode to you and give you a little teaser that I'm also going to release a bonus episode this week with my personal dog trainer. We're going to talk about emotionally intelligent dog training. I picked my dog trainer because I had known him a long time and I really appreciated that his approach to training dogs felt very similar to some of my thoughts about parenting honestly, so keep an eye out for that. I will drop that later this week.

    Transcribed by https://otter.ai

Christy Haussler
66: The Dark Underside of Family Vlogging, Part 2 with Catie Reay

We continue our family vlogging conversation today, discussing how often our kids get put out and displayed on the internet and how that affects them. I have Catie Reay joining me to talk about how children get exploited in family vlogging. Catie was raised in a religious cult and had to overcome childhood sexual abuse. Now, she advocates for children online, dedicating her time to helping parents navigate conversations with their children about online safety. Her viewpoint will provide everyone with food for thought. Let’s dive in! 

Show Highlights:

  • How putting children online can still have negative consequences, even if there is no abuse 

  • Catie reveals how family vlogging channels fail to protect children from abuse, sexualization, and stalking

  • The controversy surrounding family vloggers who monetize their children's content

  • Why it's exploitative to use children for creating online content as they cannot consent to being broadcast to millions of people

  • How child actors face exploitation in the entertainment industry

  • The importance of considering children's privacy and emotional well-being when creating and consuming parenting content

  • How creating digital scrapbooks for children without proper consent can potentially result in long-term emotional distress  

  • How children get forced to sign NDAs by their parents to prevent them from speaking publicly about their experiences

  • The challenges of balancing the demands of social media and parenthood

  • The importance of parents being proactive in adjusting their children’s digital habits to prevent them from being sexualized online

  • Why parents must protect their children’s digital footprints

Resources and Links:

Connect with KC: WebsiteTikTokInstagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

Catie Reay on Instagram and TikTok (@thetiktokadvocate)

  • KC 0:05

    Hello, you sentient ball of stardust. My name is KC Davis and welcome to Struggle Care, the podcast where we talk about all things related to mental health and wellness and a few topics that I just find personally interesting. So we're continuing our discussion about family vlogging. And really just the idea of Sharon Ting and how much we put our kids out there on the internet and the impact that that is having on them. And so I have this week, Catie Reay, who is an advocate for children online, and Catie, tell me a little bit about your background, why this has become sort of a cause that you've taken up?

    Catie Reay 0:44

    Absolutely. Thanks for having me. Hello, everyone. I was born in a religious cults and experienced over a decade of CSA at the hand of a family member through several decades of therapy, I found freedom and I wanted to share that freedom with others to the internet. And of course, resources galore working with nonprofits galore. And speaking at conferences later found there are a lot of people out there who wants to not only navigate their own freedom, but help their children to avoid the kinds of things that they had to be raised in and heal from. So I've spent a lot of time dedicated to helping parents navigate hard conversations with their kids about safety, online safety, navigating, grooming, online exploitation, abuse, human trafficking. sextortion what it looks like to have conversations with your littles and how to heal from that on the other side, if you've experienced it yourself.

    KC 1:42

    Yeah. So you've mentioned several things in there that obviously have a pretty big overlap with this issue of how we're putting children online. And when you and I first talked, you know, I sort of brought up the Ruby Frankie case, which for anyone who's listening, that's not familiar, Ruby, Frankie was a very popular YouTube channel where she did family vlogs about her and her kids, the channel was monetized. And recently, she was actually arrested for child abuse when her children were found bound and starving. And one of the things that you said to me where that I want to use as a jumping off point is when we first talked, you actually said, it's really important to understand that the majority of family vlogging is not Ruby, Frankie, and that it's still problematic, because we tend to think of, well, if I'm not abusing my kids, well, if I'm not doing these issues here like this, there's this conversation this discourse about like, well, but it's okay for me to put my kid online because we're not doing those things. So can you talk about that for a second? Oh, absolutely.

    Catie Reay 2:46

    So Ruby Frankie's situation is unique in the circumstances that we got a front row seat to on curated information, all families log in is curated. So sorry, you're gonna hear pieces of my toddler because this is real life, and my toddler wants to wants my attention. So I'm gonna open his crackers. He's gonna go on his sweet, merry little way and then I got it. Man, you are safe. Thanks, love you. Bye. They love you. Bye. Okay, we'll see in a little bit. It was a view behind the curtain. Every family vlogging channel is curated. The intention of this curation is to sell us a product and everybody's purchasing what's being sold this perfect, loving, happy family. This peek behind the veil showed us that is not a at all what was happening inside of this family. And thank goodness that these children got taken care of and they're hopefully going to get the justice that they deserve and the protections that they should have had this entire time. And yet the family vlogging channels were that is not what's happening behind the veil. The reality is there are still lacking in serious protections that are happening. Children are being hyper sexualized, children are being sexualized, being sent sexualized, DMS there is nonconsensual, deep fake intimate image abuse being created of these children. They're being stalked. They're being doxxed. They feel unsafe and public, as someone who hears from these children of family vlogging channels. Every single day active we being subjected to these very things, begging myself and other advocates and activists to do something, please get legislation passed, please talk to our legislators, please get someone to do something in my state. So this stops happening to me, where a camera is put in their face every single moment of every single day, no matter the instance, private moments they would have never chosen to have shared publicly are shared publicly. They go viral and this child is then subjected to bullying at school. They're subjected to hyper sexualization because of the thumbnail that was intentionally chosen by me Parents, these are all pieces, like smaller pieces of a larger issue.

    KC 5:03

    So I want to play for you a clip that is of a different it's not to be frank, it's a different family vlogging channel to give people a sense of like you said, you know, they have the camera in their faces in these moments. And one of the things that I think people don't realize, because I'm talking about this over my tic tock channel is like, when we post to social media as just private individuals, we are just going about our day, right? Like 99% of us work, we go about our day, something funny happens, we video it, we're catching these moments as they happen, and then uploading them onto our Facebook or snapping our friends. So when we watch family vloggers, or child influencers, I think there's this sense that like, the same thing is happening there. And when you mentioned, you know, okay, these kids are having these like vulnerable moments and a cameras put in their face, I want to play this clip. This was a clip of a family vlogger, who is making a video about the fact that her son's dog just died. And they're really sad. They're sitting together in the car videotaping, but what this woman did was she forgot to edit out a part of the video where she's like directing her son on how to behave on camera and posts it and I think this is a really brutal, but honest thing that we have to understand what it's actually like for these kids to have a camera in their face. So if you can pray for us, we appreciate it. I love you guys. Coming composure for the video closer and closer. And closer.

    Catie Reay 6:40

    Act like you're crying

    KC 6:47

    like this? No, no, no, but go like this. For the video. Like this, put one hand up like this. No, go like this, like this. But let them see your mouth. Let them see your mouth. Okay, this child looks to be about seven or eight years old, if that may be six. And this I think rightly so like horrified this section of the internet that saw it. And people truly didn't realize that these are not just parents taking off the cuff videos of their kids as they do something. This is scripted. This is I mean, it rages me to listen to that. Because the psychological damage that that does to children, I recently posted a video of a family that had they're going on family vacation. And this isn't even a family vlogging channel necessarily it like their children are in every one of their videos, but they're going on a family vacation. And the mom is specifically says we're going on a family vacation. And we don't want our kids working the whole time. So we're only going to do a few videos, but they have an entire spreadsheet of every single shot. They're going to film of their children and themselves to create content that then gets monetized and to not even be able to go on family vacation without having to perform. And so this obviously sparked a lot of debate and a few things came up for people that I thought would be helpful for us to discuss, right? So obviously, when we talk about Ruby, Frankie, everyone's like, yes, that's horrible. Like don't abuse your kids. When we play this clip. People are like, Oh, okay, that's not okay. But what happens is that people start to do this cognitive dissidence of trying to go okay, but if the family vloggers that I follow, don't do that, then it's okay. So I wanted to kind of answer some of those objections. So one of the things that comes up is that they'll say, Well, how is this any different than being a child actor? Are you going to stop watching all TV without child actors? Because, you know, they're still kids. And, you know, if, because one of the things that I see it's like, kids cannot consent to what it means to be broadcast to millions of people. And so how do you answer that when someone says, Well, what about child actors? Is that not exploitation?

    Catie Reay 9:04

    Well, it absolutely is exploitation at its finest. That's what I was like,

    KC 9:07

    oh, have you met a child actor, they're pretty fucked up.

    Catie Reay 9:10

    Quite literally, we've seen in the history of child actors coming out of I mean, if you guys have not read, I'm glad my mom died, you absolutely should read that book. We're talking about a group of individuals who are put into such a staunchly hyper sexualized industry and expected to be something that a child cannot maintain the expectation of and they grew up with such severe addictions, coping mechanisms, and lifestyles that actually just continue the degrading process of their mental health if they

    KC 9:45

    survive. And that's with protections. People don't understand that that there are actually protections Yes, we have

    Catie Reay 9:53

    laws in place. For child actors that determine how many hours they're allowed to be on set. It requires them to still get At schooling, it requires them to still have access to public education. It determines the type of content they are allowed to be in and what is allowed of their likeness to be broadcasted. These are protections that do not exist for children and family vlogging channels, it is quite literally free rein, it is free rein, there are zero protections whatsoever. And that's why we're currently working on legislation. Washington State took up legislation. We're currently working on Maine, we are right behind with Maine. So that will be brought up in our hopefully this legislative session, if not legislative session. We're finishing up language in the bill right now. But we're hoping to see it completely sweep across the United States, particularly states where family vlogging is at its highest.

    KC 10:43

    So the next sort of objection or question that comes up from people is okay, well, I won't watch family vloggers anymore. But what about people that they aren't doing necessarily family vlogging content? What about I love when I watch parenting experts that are showing real life parenting where they're talking to their toddler, or they're talking to their kid, you know, isn't that okay? Because I just I have to admit, I see the issues of consent. But like, I just I get so much out learning from that, you know, Oh, I

    Catie Reay 11:14

    totally understand that. As a parent, I am so grateful when I can come across parenting content, and I can learn and I can grow because someone said something in a way I hadn't heard it before. And it clicked, I am so grateful for creators who make that content without using their children to do so there are skit type works where you can pretend to be yourself and your child to have identical conversations that would happen without your child being utilized in the content. There are ways to almost engage with a fake conversation with a child and answer it the way you know, they would answer it. You can do those things without your child even being on screen. I follow a lot of creators who are asking their kids questions, and all you can hear is their voice and their kids prior to filming, they simply ask their kids Hey, Are you cool with me recording this? So I can ask you a question. And the questions they're asking aren't invasive, it's not taking something from their child or putting them in harm's way. It's a question that blows parents minds and helps them navigate hard conversations with their kids to I'm grateful for parents who found a way to navigate parenting material that doesn't involve having to put their kids in their content.

    KC 12:23

    And then I always think of it as like, you know what our kids are really, really little. It's easy to think of them as just extensions of ourselves, for sure. Like another appendage? Yeah, like they don't they're not on the internet, they don't know. And we have this idea of children as like, everybody potty trains. So like, if I'm talking about potty training, if I'm talking about my kid having an accident, if I'm talking about you know these things, like it's not embarrassing to us as parents, yeah. But we don't realize what is embarrassing to a child. And one of the ways that I like to think about it is like if my husband were to start a channel about how to have a good marriage, and he was like, to what degree would I be comfortable with him using our marriage as content without my permission?

    Catie Reay 13:08

    For sure. Like, what calm? How deep? Are we going? Are we talking about what happens in the bedroom? Are we talking about exactly like, what, what degree

    KC 13:18

    and I don't want him filming our fights. But when I think about like, he just reenact them, and I'm like, okay, but like that was a real fight we had that was a real, you know what I mean? Like,

    Catie Reay 13:28

    and that was intimate, and there were actual feelings behind it. And I'm still processing some of that stuff. And just trust that it led to and it's much deeper than a lot of people think and if you are a consumer of that type of content, let alone a someone who creates that type of content, there are two different conversations to be had. But the one that intersects in the middle is maybe you didn't know, and you just haven't heard it told to you in a way like this before, that children truly cannot consent to the outcomes of being viewed by hundreds of millions of people across the globe. And the outcomes nine times out of 10 are quite literally devastating. For most of these kids, they do not grow up happy and healthy and grateful that their likeness was spread online. And I hear this objection, often, these parents are just creating a beautiful digital scrapbook for their children to look back on later, their children do not look back on this digital scrapbook. Happily, they come back and they say Please remove my likeness in perpetuity from your channel. That's what we're so that

    KC 14:29

    is the next objection that comes up is well, I won't watch the ones that are abusive. I won't watch the ones where they put their camera, their kids vulnerable moments online, but I do like this other family because they always ask their kids permission before they post anything or I like this family because their kids ask them to take something down and so they took it down or that's kind of like our next level objections like maybe these families are okay, but one of the things that I found really interesting is that if a child is reaching an age where they're asking their Parents to remove content, like the content that was there. The one that I talked about last week, it was 300 to 400 videos that these parents removed when their children requested. And I genuinely say kudos to those parents, right. I know all of us are out there doing the best we can for the most part. And I don't think that family is trying to be exploitive of their children. I don't think they don't seem like we had a family that's like, you know, forcing them to cry on camera, things like that. And I do think like, that's obviously a step in the right direction. But what hit me was that everyone acted like, what happened was, the kids liked doing the content, and then all of a sudden, it wasn't fun to do the content anymore. And so they asked to stop. But if that's what happened, why did those children want the past videos removed? Right? If the only issue was, it was fun when I was little, but it's not fun. Now, why would you want the videos to remove? Wanting all of the past videos removed tells me that what actually happened was these children finally reached an age where they were able to conceptualize what it really meant for their presence, and their likeness, and their performance, and the intimate moments of their life to be broadcast to hundreds of 1000s of people. Yeah, and so that's not I liked it, and now I don't and so it's okay, because I revoked consent that I never had consent. I never had informed consent, I did not realize. And I think that should be the lesson is that if kids are reaching an age where they're saying, now that I get it, now that I can actually understand what putting this video out in the world means I don't want it anymore. We shouldn't just be like, well, it's Hurray, as soon as you revoke consent, like, why are we thinking back and going, Oh, well, that should tell us that children under this age cannot conceptualize this.

    Catie Reay 16:48

    I think something that is super important in situations like that is listening to those children, because they're not going to you've got two stories, you have the parents and it's they didn't have fun anymore. And so we're you know, taking a step in a different direction and starting a new chapter. And then you have the voices of those who requested their likeness be removed, and their story is going to sound different. There's a reason you're not publicly hearing from the children of family vlogging channels currently, and it's because the vast majority of them and this fact is going to shake so many of you to your core. I hope you hold on to this. And I hope it keeps you awake at night. So you understand exactly what's happening. The vast majority of minor children and family vlogging channels have been forced to sign NDAs by their parents, via the family lawyer that runs their YouTube channel. So they don't tell people what's happening. And you may say, Oh, my God, well, that makes no sense because an NDA signed by a kid would never hold up in court. They don't know that their children under threat of lawsuit, they are told by their parents to tell no one every minor child who has reached out to me and said, Please, for the love of God do something and tell someone I just can't go public because I signed an NDA does not believe me or any other advocate or activist when we tell them that won't hold up in court. They don't believe us, number one, number two, they're still living in that household. They're still relying on those people for food and water and basic necessities, they have to continue to go along with it until they're able to maintain their own independence. I need you to understand how serious that

    KC 18:19

    is. Yeah, I don't think people realize that like, because that's the other objection that comes up is, but their kids seem like they love it. Or parents saying, Oh, our kids love it. Our kids seem like or, you know, well, they're not saying, you know, the family that I was referring to when they took the videos down? Well, those older kids eventually came back and said, nevermind, actually, we do want to do it again. Because that parent continued to make those videos with the younger kids. And I think what people don't realize is that I mean, you think about to me, it's like the two polar opposites of family vlogging we have the Ruby Frankie's where their kids aren't going to say no, because they're literally being bound up with tape and tortured all the way to the other side of this other family vlogging channel that I was discussing last week, and this week, where this guy seems like a good dad, like he talks about his mission is he wants to put positive parenthood out he wants other men to see what healthy fatherhood can look like. And he has separate bank accounts for his kids so that they're getting the money he asks them if they want to. He pulls the videos when he's asked and but it's just as hard if not harder to say no to your parent, when they're a good parent that loves you.

    Catie Reay 19:29

    And I think also the concept of dependence is created when from infancy you can create an income and you have your entire life and there is a bank account filled with hundreds of 1000s if not millions of dollars that was created as a result of your likeness being streamed online, and now you're an adult and you want to walk away from it and you don't want to do it anymore. And creating an income on your own is really hard and it's very, very difficult and the potential of going back to that lifestyle knowing that it was consistent income. So

    KC 20:03

    there's this other channel, that's another one I saw recently. And it was an influencer and her husband, and they had just had a baby. And the video is like, basically like, so you know, influence will do, like, get ready with me videos, or they'll do like going to target videos when it's little montage of snapshots. So this video they were making was like, watch me get up in the middle of the night to take care of my newborn, and you watch her get up out of bed and pick up the baby. And then the next shot, she's on the other side of the bed handing the baby to dad, then the next shot, she's making bottles. And then the next shot, you know, Dad is doing this, and then she's doing this and you know, even I am scrolling through and I see it. I'm like, Okay, what are her life? But what we don't conceptualize when we see those videos, is that like, there's a ring light on, like, how are we seeing and it's completely dark bedroom? No, she woke up, you know, baby's crying, she woke up, it's not bad to let your baby cry for a few minutes to get something done right to go to the bathroom, do whatever, but like left baby crying to set up a ring light to get back in bed to pretend to be asleep. So she can reenact getting up and getting baby then had to put the baby down, move the ring light to the other side of the bed so that now we get the shot with dad, right come over hand it to dad. I mean, like this is not just oh, here's our moments, like it, people don't

    Catie Reay 21:21

    get now and people don't understand how long each one of those segments takes to prepare to film to edit. And you're talking about if she waited till the morning to film and edit, she spent hours clipping and restoring and adjusting and making everything exactly as she wanted for just that one. It takes so much time to curate content that is like aesthetically pleasing like that it takes so much time to curate that content. And to do that, in the middle of the night with a newborn baby. I don't know how you find it in you. I'm like baby, I was. So in gorged and I was so miserable. I just wanted to like roll over and forget that something came out of my body. But that persistent, nagging pressure to make an income any way possible. And knowing that there is quite literally a formula to do it with Children Now is it really hurts my heart.

    KC 22:21

    Well, that brings me to my next objection, because you know, we're now we're stair stepping down. And so this was a couple who were already influencers, right. And so this little video is not just you know, Meg and Ohio, making a little tick tock about what it's like to get up in the middle of the night. This is the start of this child's very existence every minute of this child's existence, being a part of the family brand being, you know, videotaped. And I think what happens is there's this creep, and I even understand how this happens for parents is that in the beginning, everything your kid does, is so general, like every baby wakes up in the middle of the night, every baby is pooping their pants, every baby is vomiting on you. And so talking of even just talking about like, let's let's say you're not video, but you know, oh, today, my baby vomited on me. It doesn't feel like a violation to your child. Because that's such general, every baby does this, no one's gonna grow up and be upset that their mom said as a baby, You vomited on them, right? But the creep from every baby does this it's general to this as a person with their own personality, their own unique experiences their own very private experiences where, okay, so every kid potty trained to but like how in depth? Can you talk about that? And yes, every kid has a tantrum, but like how in depth can you talk about right? And even as a content creator, who doesn't put my kids in my channel? When I talk about parenting? Even for me, there's this evolution and this challenge of how what's the line of being general enough that I can make a comment about parenting without talking about something about my child. And so anyways, all that to say, so the next objection is, well, what if I'm not an influencer? Yeah. Going parenting, what if I just, yeah, just I'm just, you know what, I'm posting it for my friends. Or I've got 1000 followers, or, you know, I'm not putting pictures of my baby in diapers. I'm not forcing my kids to work when they don't want to. I'm just doing little dance trends and doing little this. And sometimes my kids are in the background, or sometimes they come up and ask me for a snack and they're on the camera. That's okay. So

    Catie Reay 24:27

    first, I want to go back just a little bit. We've found what helps a lot with us being able to talk about parenting, the parenting tips, parenting, the revolution of our parenting and how it's evolved over time has really come from a place of being able to just tell people things that we teach our children without the story of where it evolved from, like, you know, my kid did this thing one time and said this thing and was in this situation like that all can be completely annexed from the lesson itself, and we can talk about how our Children have responded to this lesson without uncovering them. And the objective has always been to keep our children covered. But I need you guys to know I was a Sharon ting parent. Like I posted my children's milestones online, I posted that my kids school that they went to on the first day of school, I did that stuff. I was that parent. And it wasn't until I came across creators who said, Hey, this stuff is unsafe as a result of these reasons. And I was like, Oh ha made me think a little differently. I started researching, I started researching, I started researching and then I quickly started removing my children's likeness from the internet. And then I started sharing with other parents. This is how the word gets out is we literally just game a telephone, we tell each other Hey, these are the reasons why this is not as safe as you may think it is parenting isn't this over excessive concept of filming and documenting every single moment of your children's life and all of your content exists around them. We're just people in a place who have kids, and we want people to see them. How am I going to update grandma Margie, she wants to see the milestones. Well, how I update grandma Margie is through private encrypted text messaging applications where data can't be scraped. That matters a lot to me that data can't be scraped that my kids likeness, their image can't be saved. And then shared somewhere. Email has never been something that's historically safe, even private ID social media accounts historically, or something that's never been safe. And the reality is, every single person watching this right now, I know that you do not know every single one of your Facebook friends. I know that for a fact,

    KC 26:28

    that's really what got me and I'm not as I don't go to some of the lengths you do. Like, I have like a private Instagram account that I put my kids and we have like skylight frames and things like that. But I will say like I did get to this point where you know, because I would post pictures on my Facebook where I looked one day, and it was like, and I'm not even someone that has as many friends on Facebook as a lot of people do. But I mean, I had like 700 friends and I started looking at who my friends were. And it was like, Okay, people that I used to work with that marketer from the other company that I met at a brunch one time, you know, acquaintances that I did one playdate with and their partners and I started looking at that and going I don't know these people like I'm trying to share a milestone with great aunt Margie. I don't know, if the marketer for PepsiCo that I had lunch with one time is a pedophile, for sure. You think people wear those as a sign on their head? Yeah. And I

    Catie Reay 27:27

    think when we try to have that particular conversation with parents who either like share a little share a lot, or overshare and help them recognize how many saves that they have on their videos, how many comments, vulgar comments are on their videos? And you have parents who intentionally say things like, why would you guys say stuff like that? This is an innocent, beautiful baby. No one would ever sexualize this child and then showing them like your child is actively being sexualized in your comments in stitches and duets. There are you know 780,000 saves on this video, I need you to ask yourself why what percentage of those are people who have insidious, insidious ideas and they keep coming back to the it would never be for that reason. It's you guys who needs to get your head out of the gutter to those people who are struggling with that concept. I encourage you to dig into what is happening with children's material online. If you have never heard of child sexual abuse material, you probably know it as child pornography. It is a very pervasive problem. It is a 10s of billions of dollars industry and it is quite literally fed by the free content that you are putting online. Yeah, there's an

    KC 28:41

    article that came out about eight years ago in Sydney and Australia, they had had this huge bust. It's like one of the biggest busts that ever done on child sexual abuse material online. We're talking millions and millions and millions of photos on this website. And they found that up to half literally half of these photos were taken from parents social media accounts, their Facebook accounts, their Instagram accounts, their Tik Tok accounts, and in many cases, so there's like two things that happened to those videos that get taken. Sometimes the image is taken because as is it is attractive to someone. And it's not something we would think about. We don't think about a three year old in a diaper as being sexual. We don't think about a four year old in her bikini or a six year old in her gymnastics leotard like we don't think of those things as sexual, but that absolutely does it for someone who looks at children as sexual. And so some of these images are just taken as is. But the other thing that's happening is that images of children fully clothed are taken and then doctored and deep faked because someone liked their face. Someone liked the color of their eyes. And so that's terrifying. And there is literally a

    Catie Reay 29:51

    public Instagram page with hundreds of 1000s of followers where people have deep fake cell Celebrities faces on to the bodies of children and then infantilized their faces. I need you to understand that they made a four year old Emma Roberts on a four year olds body and put it in lingerie. Hundreds of 1000s of people follow that content, hundreds of 1000s of comments saying, Yeah, that's the one. I'm fucking sorry, four years old. That's the one. That's the whole point of the conversation we're talking about when we are creating likeness of our children online access to any one and every one, they will, in fact, do with your child's likeness, what they want. And there are a lot of people out there who want to cause harm a lot.

    KC 30:49

    And the idea of it were sort of that generation, like the internet really became accessible to the masses when I was in like the sixth grade with, you know, aim Messenger, and your one little dial up and there's like three websites, but like, we're the ones who grew up on the internet. And so we don't have access to generations older than us making these decisions. Like I think that especially when the mommy blogger content like that was so meaningful to so many moms who felt isolated, didn't have support and all of a sudden parents online start talking about things that they aren't talking about in real life. They're not talking at the playdates about how hard things are, but they'll go online and because it feels a little anonymous talk about how hard parenting is. So now you have all these parents going, oh my god, someone gets it. Someone understands that nobody before us has ever had to navigate. How do I talk about my life as a parent while grappling with the realities of my child and their right to privacy, autonomy, consent and a digital footprint under their control?

    Catie Reay 31:50

    Yep, there really wasn't. I mean, our introduction, like you said into the internet was AOL chat rooms, one of the most pervasive places for grooming, hyper sexualization? Yeah, I

    KC 32:02

    don't know why we are struggling with it because we more than anybody know how grody it is on the streets.

    Catie Reay 32:09

    In the US. It was us it was us. We took literally like the full brunt of force of the internet saying, Welcome.

    KC 32:18

    I don't want to shame parents that are putting content online. There's such a lower level, absolutely

    Catie Reay 32:24

    not. I think that does need to hear it in a way they've never heard it before. They've heard it from someone who came from an angle that was either not their flavor. I'm not out here to police anybody's language or their approach on this topic. Everybody has a different approach. I like to approach it from an educational standpoint, in hopes that someone hears it in a way they've never heard it before. And they adjust the way they show up digitally. Yeah, I mean, the reality is, we can troll where what happens with our child's likeness online learning what I've learned, I said no more like I will not be responsible for my child existing or my child's likeness existing online and experiencing digital harm as a result of their digital footprint that I created for them, they had no choice in the matter, there is no way for them to have consented to exactly what was taking place when they were put on in the digital space. So I don't want to be a part of the potential harm that comes from that I'm going to save this space for them to choose in the future if they do choose because not everybody wants to be on social media. What if my kid grows up and says, You know what? No, thanks. I actually I've seen what social media has done for you. It's great. I love that you love it. I don't even have an interest in my likeness being out there. So I don't want it No, thank you. Well,

    KC 33:35

    and think about, you know, we talk so many times to young adults about think about what you put online because employers will Google your name, they'll find those things. And it's like, okay, can you imagine the feeling of trying to get a job and that employer, Google's you and finds your whole childhood? And you might be thinking, well, they're not going to not give you a job because of like, you know, you being a child, but like, what if they don't like your mom? What if they don't like the political affiliation of your family? vlogging channel? What if you don't I mean, like, what if there are things that they want to discriminate against, that they find in all of this digital footprint that you didn't have control over? Like you didn't consent to? Or

    Catie Reay 34:12

    what if they do hire you because you were hyper sexualized as a child, and now they're looking at you that way. Like, we have to understand all of the complexities of the things that people are really seeing of these children online and the ways in which that's going to impact their future.

    KC 34:27

    There's one more point that I want to bring up before I will let you go, which is that so as a large creator, I've got 1.6 million followers on Tiktok I've had a little bit of a exposure to like, how dark the Internet can be. And I consider myself someone who's pretty careful about not giving away my locations. You know, I don't show my kids faces. I try not to make anything identifiable about my children even as I'm talking. And but there's two things that happened to me like one was one time being on a live stream and talking to people and I just made a video about misogyny. And so a bunch of men that were really angry in my comments making a comment about where I lived that I had never given out. And then the second thing that happened was one time I was making a tic talk about how I had taken my kids to the beach. And it was about overcoming anxiety, because I had a lot of anxiety around taking my kids to around water. And the shot was my kids weren't in the shot. It was literally sand, water, a little bit of like a dock and a coastline. That was it. It looked like every beach in America. And someone commented, you may want to take this down, because I know where you are. And I DM to them. And I was like, how do you know where I am? And you would think, Oh, it's because they recognized something, this person lived across the country. And they said, Well, I know you live in Houston. And there's a red barn in the background on the right side. And you said you were at the beach. And so I just pulled up a map of the coastline of Houston and on Google Maps, and I started going, I saw that there was a doc and I went, then you can see the docs and I went doc, by doc by doc, looking at Google Streetview. Until I found that red barn in the background. I know exactly where you are with your children right now. And by the way, they were doing this to be helpful. Like they weren't like threatening me. They were saying like, I know, you think that this is nondescript. But I want you to know, it took me eight minutes to find out where you take your children to the beach that

    Catie Reay 36:22

    is quite literally terrifying. Like to get a message like I know exactly where you are. What I've heard, as far as those particular situations is the safest way to share what you're doing without it being a direct location is posting well after you've already left that location, which most of us do, right? Like when we're filming these pieces of this activity, and then it we draft it and we go play like and then later after we've gotten home, we have time for the editing process. That's when we're like editing and doing all these things because like they come at the beach, but I think that's so important for people to remember is the Internet is a very dark, very scary place, you are quite literally giving anyone and everyone access to you. If your profile is public. If it's not, you're making it a

    KC 37:08

    little harder. And if that's a place, you go frequently, it doesn't help you to post it later.

    Catie Reay 37:13

    Correct. If that's the place you frequent posting it, you're promising that someone's going to find you there. At some point, I like to post most of my content from my inside my bedroom, just right here, just like this, set up my bed, prop up my ring light, say my little my little thing is and then there isn't much for people to go off of as far as location wise, other than the fact that people do know that I live in Wyoming because I've done a lot of local community work, I do a lot of calls to action, calling on the community to help with local legislation sending our representatives their thoughts on the fact that we still haven't moved in certain areas. The biggest thing when it comes to keeping our kids safe online is recognizing if anyone and everyone can find us, or can have an opinion on us or can do things with our content, they can also have an opinion, do things and manipulate content of our children. And that scares me more than the idea of them doing that to my kids scares me more than the idea of them doing it to me.

    KC 38:13

    And I think one of the things that I hear from people is they'll say, Well, you can't live in fear. I can't, you know, control my life, just because there are bad people out there. And then the other objection that comes up is you know, okay, but like someone could take a picture of your kid at the park and use it somebody could be looking at your kid at the park and use it. And what I always say is that's true. And if you went to a park and someone took a picture of your child, would you ever take them back to that park? If you like to go to a park and all of a sudden the next day someone a mom posted on your little Facebook group or a dad posted on your facebook group page, just so you guys know, I was at that park and somebody took a picture of my kid and here's where I found it. You would never go back to that park. Yeah, like to me, it seems so obvious. Like I know that I know that anywhere I go. Someone could snap a photo. But I certainly I'm not saying live your life in fear. Never update your nana. I mean, like even between you and I we have different comfort levels as far as like how private how encrypted but taking any steps towards safety is a good thing. Well,

    Catie Reay 39:15

    in that park analogy, it's if somebody told you that there is a unknown predator that hangs out at this particular park takes pictures of kids while he's there. And the police have never done anything no matter how many times he's reported, you're not going to go to that park, you may go with the efforts of calling the police just to say hey, this fucker hasn't left still. Are y'all going to do anything? The reality is you're not going if you experienced it by yourself independently, just like you said, you're not going back knowing that the reporting system isn't working. Hello, we're talking about platform reporting here. It doesn't work. We've been doing it for years and they do not Don't remove content from predatory people. They do not remove accounts from predatory people who are continuously doing these things where they are taking your child's like this. And they're hyper sexualizing it and using it for insidious purposes. As someone who is down these rabbit holes for my work in advocacy and activism, I promise you, your children's likeness are being hyper sexualized and use for child sexual abuse material because I'm one of the people that binds it. And I have to contact you through your DMS and Instagram. And I have to tell you, ma'am, I regret to inform you, but your children's likeness has ended up on pornography websites, and you're mortified. And I hear your voice clips where you are literally crying, saying this can't be the case. What do I do and I walk you through the steps of calling the police and then I walk you through the steps of reporting to the National Center for Missing and Exploited Children and using the feature take it down so that a child's likeness who's been sexualized online can be removed from the internet in perpetuity. And then I walk you through the process of talking with the FBI for the first time so they can dig and find exactly where what accesses and what sections of the internet this has been purveying in I am on the other end of your children being hyper sexualized on the internet, I am the one that you all reach out to myself and hundreds of 1000s of others who are doing this work. And I'm telling you right now, your voice clips live in my nightmares, your voices will not leave my bones as I hear you break down about your children being sexualized on the internet. And for those of you who don't believe it could happen to you, you have a choice to adjust the way you show up digitally now. Or you will be reaching out to me and someone like me one day as well, because there are people out there who do not stop what they do. And they are really good at what they do. And it is hyper sexualizing children online and using their images For insidious purposes. That is not fear mongering, that is the world that we live in this digital space, big space was not intended for human safety. That's why our legislation is so behind right now. Our digital capacity is decades ahead of our legislative measures for safety. That's why we're working so hard every legislative session to pump at least something out like one thing, can we just get one thing to start the ball rolling. Unfortunately, we don't have anything robust enough. But we're trying we're working really hard on it. So I just want you to know parents who are in this gray area where they're struggling. They're not sure where to start, just start if you're hearing this and you're like God, I really can't do this anymore. Like I've heard this. And I feel differently. It's been shared in a way that I hadn't heard it prior. Just start by deleting. That's what I did. I started by privatizing my Facebook account and just deleting one picture after the other. And I did not realize that there were 1000s of them years of having shared by children, there were 1000s of them. And I was really grateful for the opportunity to start that process. Katie,

    KC 42:50

    I can't thank you enough for the time that you've taken to have this conversation. I know it's a heavy conversation. But I know it's going to benefit a lot of parents and in turn are going to benefit a lot of kids. Can you tell us where we can find you if we want to follow you on social media or any resources that you have for us?

    Catie Reay 43:07

    Absolutely. Thanks for having me. Case me. You guys can find me at the Tick Tock advocate on both Instagram and Tiktok

    KC 43:13

    Awesome. All right. We will put some of those things in the show notes too. And I hope you have a great rest of your day.

    Catie Reay 43:19

    Thanks, friend. You too.

    Transcribed by https://otter.ai

Christy Haussler
65: The Dark Underside of Family Vlogging, Part 1

If you have much experience with family vlogs, chances are that today’s topic has crossed your mind. My guest, Cam, is here to share her personal experience growing up as the child of one of the first well-known “Mommy bloggers.” Cam is an international advocate for children of influencers and family vloggers. She takes a stand against child exploitation, going as far as speaking to lawmakers and appearing in documentaries. Her perspective will give us all something to think about. Join us to learn more!

 Show Highlights:

●      How to understand what family vlogging is

●      Cam’s take on two high-profile cases involving family vlogs that have been in the headlines

●      Cam’s experience as a child when her life was on display through her mom’s blog

●      What happens to a child when a parent overshares about their lives

●      How controversy always causes people to “click”--and more clicks mean more money!

●      The effect of growing up with a lack of privacy that caused embarrassment and vulnerability in Cam

●      Why consent is at the heart of this issue for kids

●      Can family vlogging be done ethically?

●      Why it can be devastating to feel exposed by the people who should protect you the most

●      Cam’s advocacy efforts to keep children from being exploited online

Resources and Links:

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient ball of stardust. Welcome to struggle care. I'm your host, KC Davis. And today we are talking about the dark underbelly of family vlogging. We have a couple of salacious stories to talk to you about. We're also going to talk about some personal experience. And then we're going to wrap up talking about some things that really apply to everybody. So I have with me in studio today, Cam, who is an international advocate for children of influencers and family vloggers. She stands up against child exploitation, she has spoken to lawmakers, she has been in documentaries, and she's going to share her personal experience with us today about being the child of one of the kind of first big mommy bloggers back when that became a thing and how that affected her. So cam, thank you for being here.

    Unknown Speaker 0:53

    Thank you for having me. Hello.

    KC 0:56

    Okay, Cam, I want to start we're gonna get into your personal story. But I first want to start talking about like, what family vlogging is because I think not everyone listening might know that there's this whole niche of the internet of what's now called family vlogging. Yeah, so, I mean, how would you define family vlogging first of all,

    Cam 1:20

    family vlogging is where a parent will create their own social media account, whether it's, you know, like on YouTube, or Tik Tok, or even Instagram, and they make their child the focal point of their social media posts. So, essentially, the child is a child actor, right? But unfortunately, it's their day to day life. So you can compare it to like child reality stars, except, you know, it's they don't have any regulation of like when they stop. So like, you know, their parents could be recording them from sunup to sundown, you know, so, yeah, it's just kind of like a social media account, curated around somebody's child. And

    KC 2:04

    I see a lot of them out there that are like parents will start one for a child. And then I also see a lot of ones out there, where it's like about their family. It's almost like documentary style, about their family, right? I'm thinking of people that make videos about, you know, their van life and other kids in the van, or, you know, it's almost like the Duggars, right, like they have their TLC show, or they had their TLC show before all of their controversy. It's almost like people doing that. But instead of having like, deal with a network, they're just making their own videos and uploading them to YouTube or Tik Tok, or they're doing pictures on Instagram. And so the issue, of course, is numerous. We're going to get into it. But I wanted to kind of start by talking about one of the big headlines that came out recently about one of these blogging families. So some of you might have seen the headlines about the Ruby Frankie case. So Ruby, Frankie was one of the people behind a family vlogging channel was a YouTube channel called eight passengers. And it documented her and her husband and their six kids life. It was really popular in 2020, it had like 2.5 million subscribers and had a billion views. And I mean, they only did it for a year and a half or so. And then she moved on to do like life coaching or something with this other counselor. But the reason that she's been in the news recently is because one of her children showed up at a neighbor's house, begging for them to call the police. He had wounds on his body. He had been duct taped his hands together, and he was emaciated. And the police were called. And they came and found him and another one of those children at this woman's house, not rubies, but her like business partner, and it has launched this huge investigation into child abuse. And apparently, there's been quite a bit of it happening in their family. So that's kind of like rocked the headlines. I'm curious, like, what your take on, on that whole situation is,

    Cam 4:03

    yeah, so honestly, I am just shocked that the authorities hadn't gotten involved sooner because I remember seeing their videos like in 2018 2019 when they were kind of like, first starting out. And I vividly remember like, you know, her sending her son to a troubled teen institution, like, you know, out in the wilderness like, he's camping. He's sleeping like outside, like in the cold and stuff in a sleeping bag, rationing their food and stuff. And then I remember another video, she sent her like preschooler to school and the kid forgot her lunch. And the teacher had texted Ruby and she said, hey, you know, so and so forgot their lunch. Do you want to maybe bring that up so she can eat? You know, she's really hungry. And Ruby texted her back and said, Nope, you know, that's her responsibility you can tell her that she's just not going to eat for today. And just kind of like she would always brag about how she would use food as like a punishment and like literally starve her children. And so I think that's one thing that I always was just kind of like, I don't know, like even the teachers knew. So I just am confused why nobody ducked in for those kids. You know what I mean? Like, there's so many situations that are documented in her vlogs that are just like outright child abuse, but because she kind of positioned it in like a glamorous light for you to, you know, I don't think people really took it seriously. So I'm just like,

    KC 5:38

    shocked. Okay, there's this other one that I found and I feel like with the rise of Tik Tok, I've seen it a lot on tick tock of people making accounts. And they're just like, kind of making it as if it's like their little personal social media, but then it kind of blows up. And it's like, oh, this is something I can monetize. And then they become these like, family vlogging channels. And there was another controversy that happened a little while back with a really popular tech talker. And I'm going to play you the video. So basically, like she released this video, where she's talking about how her son's dog died. And she forgets to edit out this piece in the middle where she's like, directing him on what to do. It's about a play that can act like you're crying, like

    look at me, look at me. Look at me. Look at me, look at me. Don't look at me. And then some parents in the wondering why. So, and she literally in the video goes from like, this normal face of like, Okay, put your hand here, put your hand here and he's crying. He's like maybe seven or eight. And then she makes this like fake cry face. And it was like, how horrible would it be to be that child? Right? So I wanted that's like a couple of the more salacious ones I want to kind of back up, I want to ask about your background and your experience. Your mom was a mom, like before we had YouTube before we had like these family vlogging channels, one of the first things that kind of blew up on the internet was this idea of being a mommy blogger, where mothers would have these public blogs where they would do these like long written sort of journal entries. And they will talk about motherhood. And one of the things that was so new to the world at that time was that there weren't a lot of moms talking publicly about like how difficult motherhood was, and sort of the nitty gritty behind the scenes of the ins and outs of being that primary parent. And so a lot of people flocked to these pages, because they had never really had that kind of insight. They've never really had that kind of community before. But because it was like the first generation of mothers doing this, nobody really thought about the effect that this was going to have on their children, as these pages amassed 1000s and 1000s and 1000s of followers, and one of the things that we're seeing, and you're I think such an example of this is that those children have now grown up, and we have insight into what it is like to realize that your mother has basically documented your childhood for 1000s of strangers. So can you tell me just a little bit about how your mom started mommy blogging and what that was like. So

    Cam 8:32

    my mom started off with, you know, the mommy blogging thing on MySpace, she had her own personal account, but then she made me my own account and kind of like, you know, attached the two together, like, you know, people on your top eight and stuff like that. And so on MySpace, it was more so just kind of like, you know, like you mentioned, like, documenting, like, what motherhood was about, especially because I'm adopted. And so a lot of her posts were like about my adoption story, because it was an open adoption. And my birth mom was very active in my life. And so, on my Facebook account, it was kind of just like, I don't know, I guess so people could get to know me. And I honestly couldn't really tell you I but I had free rein of it. It was kind of just like, imagine giving a seven year old like free rein of social media, like, you know, ridiculous pictures and like, seven year old bots on social media, right? And so as my space kind of like died down, we transferred over to Facebook and on Facebook, you can like directly link like who your mom is, who your daughter is, like, who your family is, whatever, you can have your family tree. And so that's what my mom did again. And this was like, I think two years after the MySpace accounts were created. So my house kind of started to not decline but like I was constantly having broken bones and so I had to go like I had to undergo a lot of tests. so they can figure out what's going on. And so that was kind of like, a gold pot for my mom to start posting on social media. And so she would always post like, you know, here's what happened with Cam today, here's what the doctors are saying about her, or we're in the ER again, and she would like tag the location in real time. And so like, literally sometimes, like a friend of hers, or like a super distant relative, like, literally come up to the hospital, and it was just like, I don't know, you, why are you here. And, you know, it kind of started to really revolve around my disabilities. And so when I was 14, I ended up getting Mersa. And it was really severe because it didn't catch up until pretty late. And I was hospitalized for like three months. And my mom just like, was constantly posting pictures of me like, just incapacitated, like in the hospital bed, like, you know, going through treatments and stuff, or posting pictures of me like when I'm literally struggling to drink, like a nasty barium drink before I undergo like a CT scan and stuff. And yeah, so it was just really heavily revolving around a lot of like, my medical trauma. And then it really escalated when I ended up getting hit by a drunk driver. It was like, she knew it was clickbait, you know, like, she knew that there would be like, a lot of sympathy. And so, you know, like, pictures of me in the ambulance were posted pictures of me in the hospital, like right after it happened were posted. And it's like, in that moment, instead of being comforted when I'm going through literally something just so traumatic. It's just like, there's a camera put in my face and said, just kind of like that kid when his dog died. And you know, the mom is just trying to get a video for her to post, you know, instead of just comforting the child. So it was very similar in that sense.

    KC 11:53

    So at that point, how many people were reading your mom's posts? Honestly, probably

    Cam 11:58

    close to 10,000 people, and it was a public page. So she had at least 10,000 people who were like, following, right. So but like, I don't know, how many other people outside of that, you know?

    KC 12:17

    And did she make it? Was it like her personal account? Or did she make like a page that people were following?

    Cam 12:23

    It was her personal account, she just like, on Facebook, you can have things like where you can have the setting where you can post it to outside of your circle of friends. And that's kind of like what she had.

    KC 12:37

    Okay. So we sort of talked off camera about like, the issues that come up, when your parent is over sharing these things online, right? Whether there's, you know, 100 people watching, or whether there's 10,000 people watching. And you talked about the issue of being sexualized on your mom's Facebook channel. We talk about that some? Yeah.

    Cam 13:04

    So there's, I mean, one of the main reasons that I don't even legally go by my name, like on any form of social media is because if you Google my legal name, there's photos of me as a very young child in bikinis, there's a photo of me, as a nine year old, I'm trying to remember how old a fourth grader is. There's a photo of me as a nine year old with, like, you know, a hot pink cast on my leg, like, in a bath towel, like wrapped up in toilet paper. Like, I really don't know why, like, my memory has totally blocked that out. Because I don't know. But it's just like, there's photo evidence of it. Right? And that's just, like, terrifying for me to think about people finding that. And, you know, even going back to the MySpace days, like the beginning, when I was like, in second grade, there's like, questions on MySpace. And one of the questions is, I'll never forget this, it asked What color is the color of your underwear that you're wearing right now? And I'm like, seven. And I'm like, I don't know, it's like, pink with flowers, or whatever. I said to my mom, and she was like, that's not sexy enough. I'm just gonna put black and I just like, sat there. Like, I didn't even know what the word sexy meant. You know, I just was like, what? So yeah, there's a lot of instances where parents will hyper sexualized their children because they know that, like, it'll pull in an audience, whether there'll be like, Why are you posting stuff like that? Or it'll pull in an audience where it's just like, I hate to say normal people trying to defend it, but like, people just trying to be like, well, you have a weird messed up mind. You know, does that make sense? Like, yeah,

    KC 14:44

    it does. And I see this too, where parents will post these videos and it really specifically happens in the ones where it's like, the account is just about this, like seven year old or this eight year old and there'll be in a bikini or there'll be in a little dress. they'll be in. Like, one time, there was one where the little girl, it was the video of the girl. And she's like falling backwards. But they specifically made the thumbnail of it when she was like in mid fall, where it looks like her skirts coming up. And you think to yourself, like, obvious in the comment sections that there are like grown men in the comment sections being like, Ooh, how sexy Oh, you're so beautiful. And I mean, like, nobody ever wants to think that parents are purposefully trying to entice sexual predators to like, look at their children. But I think for sure happens. And I think probably what happens more likely or more often is what you're talking about where it's like, I know that this is going to be controversial, because I know that people are going to come in to the comments, and leave comments about how awful this is. And then I know other people are going to defend it. She's just a little girl. Why would you think that way. And what a lot of people don't appreciate is that the way that social media works these days, is all through an algorithm. So like, the more engagement you get on a post, the more that post gets pushed out to more people, and the more views you get, and a lot of these channels, whether they're YouTube channels, or tiktoks, or Instagram reels or pictures, like they're all monetized. So like the family is making money off of those views. And so anything they can do to make it more likely someone's going to watch or more likely someone's going to comment. And I think that you're right, that a lot of parents are sort of thinking they can toe the line and create controversy in that way. Yeah,

    Cam 16:38

    you honestly worded it exactly how I was trying to say that. But yeah, it's yeah, of course, they know that, like, controversy causes people to click, you know, so it just is like, it's the whole clickbait thing. It's just, it's gross.

    KC 16:53

    So these places aren't monetized? And what kind of issues like, you mentioned that child actors have a lot of legal protections. And I think this is one of those areas, like what is happening to all of this money that's being generated by these family channels that these children are participating in? Well,

    Cam 17:15

    you know, I can tell you firsthand that a majority 99% of these kids, and I mean, 99% of these kids don't ever see a single penny from what they have put in the work for for the entirety of their life. Like the Ruby, Frankie kids, you know, for example, the two older ones, they didn't get any money from what they put in for the entirety of their life. I have children who have DM to me, and they are inactive situations where they are literally products of family channels making money for their parents, and they have literally told me, you know, I told my parents, I don't want to do this anymore. And then they've said, Okay, well, we're gonna, like your mom and I are gonna have to get like a day job. And you know, we're gonna have to move out of our nice house, because this is the money that pays the bills. And so these kids know that they're ultimately paying the bills. And you know, they don't want to be the one that ruins the family, they don't want to be the one that makes their family have to move out of their house, they don't want to be the one that causes their family not to be able to pay the bills. So they ultimately suck it up and stick it out until they're 18. And a lot of times, they can't even do anything when they're 18. Because they don't have anything like their parents will allow them to get a job because their job is the vlogs. And they don't get paid from that. And so it just is like it spirals into financial abuse at the end of the day.

    KC 18:42

    And the amount of stuff that gets posted about kids on the internet is shocking, like I have seen no, I mean, obviously, this is an issue with like family vloggers. They talk about like their child's intimate moments and their embarrassing moments, but even just like run of the mill parents, right, like you see videos of children sitting on the toilet, you see videos of children having meltdowns, you see videos of kids, you know, in really vulnerable, I don't mean vulnerable in the sense of like, ooh, someone's going to take advantage of them. I mean, vulnerable, like emotionally vulnerable stages, like, I'm crying about my dog dying. What was the effect that that kind of lack of privacy had on your life?

    Cam 19:20

    You know, it's something that I am literally trying to figure out in therapy right now, because I still struggle so much with just such intense paranoia of like, being watched, you know, because when I was younger, I was like, 12, and I was out riding my bikes with my friends. And I got home and I go on Facebook, and I get a message and it's from a random account, and they're like, I saw you riding your bikes today and I followed you like into your neighborhood. I know what neighborhood you live in. And that scared the ever living daylights out of me. You know, and I think that has followed me into adulthood because I have a very hard time holding friendships. It's like I get it. embarrassed almost because like, I get embarrassed. And I also get paranoid because I'm like, oh my god, they could like, just type my name in and like, see so much of me that like I never wanted to be posted online in the first place. And so I have a very hard time, like, actually making genuine connections with people or allowing myself to because I get so in my head about, like, there's so much on mine that I can't take off, like, it's impossible for me to get removed. And I don't know, just like the thought of that is just like, so terrifying to me. And so it just has definitely affected like relationships I've

    KC 20:38

    had with people. Do you think that it sounds like having such a lack of privacy as a child, where anything that took place between you and the person that you were supposed to be closest to your mother, like might be put online, really kind of messes with that sense of safety within a relationship, like this new person you meet, or this new person you date or this new friend, you make, like the idea that you've had so little privacy that like, the only way for you to have privacy is to literally not share anything with anyone? Yeah, that's Do you think that that's affected, like your ability to like, start to be vulnerable with people? Absolutely.

    Cam 21:17

    And I can honestly say that, like, I'm not the only one, like I've mentioned, like, I've talked to kids who are in current situations where they are in family channels, and they literally have said the same thing. Like, I feel like I can't trust anybody, I feel like I can't talk to anybody, because like, you look up my name, even my classmates look at my name. And there's a whole YouTube channel, or there's articles that my parents have done talking about such embarrassing things, or acknowledging the sexualization that is coming to the channel by continuing to make videos in the same style. And so it puts you in, it's like, you want to make these connections, because you want to know that they're so good in the world, you want to know that, like, there's not people that are going to exploit you for literally like your most vulnerable moments, but it's just like that fear of being like, Okay, well, the people who were supposed to protect me from this type of stuff failed to do that. It's just kind of like, sometimes it feels like it's worth it to just like, not even try because like I've had quote unquote friends in the past who have literally weaponized what was posted on social media against me, like, even in my adult life, like they would Google my name or go on the Facebook page. And then like, literally send me these embarrassing or traumatic things like in a group chat. And I'm just like, What the hell is going on? Like, you know, and so it's very, like, I don't know, it's very hard. It's a very hard mental hurdle to get over.

    KC 22:49

    But it's something I think about a lot, where, when we talk about like, posting embarrassing moments, I think that as parents, what we think is embarrassing, is completely different than what a child feels is embarrassing, because when I think about, oh, I've never posted anything that like would embarrass my child. But like, I also think we don't remember how cruel children are like something as simple as you crying about your dog. Right? Like, you might not think it's embarrassing that a toddler is sitting on the toilet training, because that's normal, and there are no bits showing. And it's, you know, they made a funny face during it like, like, I've seen those where it's like, oh, it's funny, because this 18 month old was trying to potty train, like, made a funny face or said something really funny. But like, the first time a 10 year old gets a hold of that video of you, like, it will be so embarrassing, and it will get weaponized and it will be used as bullying. I mean, you yourself went through some bullying. Oh,

    Cam 23:47

    yeah. I mean, it caused me to literally drop out of high school. Like I not only was I bullied by my peers, but I also had teachers who would literally see my mom's Facebook posts and stuff. And so like, one teacher was like, so empathetic towards me and like, just very kind because I think not only did she feel bad about me, just with my health issues, I think she felt bad that it was last on such a public platform. But I had my math teacher, just relentlessly antagonize me. I mean, when I was finally cleared to go back to school, because you know, you have to be cleared from Mercer and stuff before you can go back. I walked in the class and he just is like, he's like, Oh, hey, look, who decided to show up to school today. And then he's just like, hang on a second. And he like literally takes a desk out of a group of desks because you know, teachers usually have them in like groups of twos or fours, whatever. He takes it and completely moves it to the other side of the room to isolate me and he's like, Guys, just don't talk to the infected girl. Just don't go over there. And I'm just like, I literally, that was like the first time I ever had such a severe anxiety attack. I just like completely shut down like I ran out of the room. I just I went downstairs to my English tea. just sobbing. And she like marched up there. And she, it was it was a whole thing. I mean, like, it just was so traumatizing I couldn't get myself up in the morning to go back to school, I literally would like, throw up with anxiety. Like I was making myself sick with anxiety because I just like, I was like, oh my god, like, This man has seen everything like he's gonna just make my life a living hell, I can't do it. I can't go back. And so I didn't. And you

    KC 25:24

    are getting messages from men in their, like 40s and 50s. How old were you in that started? Like Middle

    Cam 25:32

    School? I think I was like, Well, I had to event well, because I think that's when I started to really like, be more on social media, because that's when like, my friends had started to get social media. And so like, I would get messages from men being like, hey, like, I'm a friend of your mom's or like, hey, like, I saw what your mom posted. And you look good in these pictures, like, hope you're doing good. And I'm just like, I don't know, you. You know, it just is like, it's so awkward for a child that age to be receiving messages from men that they literally do not know. Like, not someone in the family, not a family friend. Just like, I don't know, if someone who thinks they're a friend of my mom's because they're on her Facebook page.

    KC 26:15

    It's almost like your mom had like digital Munchausen by proxy.

    Cam 26:20

    Yeah, that's honestly a lot. So many people. I mean, would comment that like, I'm not the digital part. But they would call it the Munchausen by proxy part. And I mean, I recently went back because I was getting like a few screenshots that I was like, Yeah, I don't really care if those are in the documentary. That's fine. And I was just scrolling through the comments. And so many people were commenting that and it just was like, because, you know, at the end of the day, did my mom make things more clickable? Of course, she did. You know, she would kind of fabricate the severity of things. And I think a lot of people could tell that. And so they would just be like, I don't really know if you know, this girl is even sick, like what's going on, like, type of thing. And, you know, also reading that as a kid is just like, it started to make me get in my head about my own disability, which I had to unlearn as an adult. So yeah, it just, I don't know, not only do those comments, like, would they ultimately like affect her, but like, they affected me as well, because I started to think as well, like, Am I crazy? Or like what's going on? I don't know. Like, I had to really unlearn a lot of internalized ableism, I think because of things being fabricated. And then obviously, because they were so clearly fabricated. They weren't believed. And so like, I didn't know what to believe it just was like, it's very confusing.

    KC 27:42

    And I think sometimes when we hear these stories about the Ruby Frankie case, or we see video clips of the mom, that's like coaching her kid, like, it seems like there's this whole category of like, bad people that engage in this. And like, we could never be like that. Or you know what, as long as we don't do it like that, but like when I don't know your mom, obviously, but like, I can totally see how a parent would start with I just, I'm talking about what it's like to be a mom of like babies, right linen, and you're not thinking it matters, and how like, because being a mom is so isolating in our society, like all of a sudden you have connections to people, and all of a sudden you have a tension. And all of a sudden you have a purpose. And all of a sudden, you're helping people with your experience being a mom and all of a sudden you have an audience and like I remember sitting alone covered in vomit and being like, what is this I feel so purposeful as I feel so you know, all this stuff. And what starts as sort of finding community and finding meaning, like really evolves into this dark thing where we start putting our kids in danger. And I can see that happening in degrees to where somebody maybe wouldn't be aware that it was happening. Yeah, I mean, like

    Cam 28:56

    it literally snow, it can snowball into an addiction to social media, which I think so many people don't think exists. But at the end of the day, it does. I mean, the notifications, the attention, the conversations, it gives you a dopamine rush, which you literally can get addicted to. And it goes from talking about like, you know, your personal experiences where you are getting support from other parents who are going through the same thing or who have gone through the same thing to making your child your content because you can't get enough of those conversations or like you think you have a bigger purpose in this situation. Like there's a lot of parents who, when So, in my advocacy with doing this, there's been so many people with who have millions of followers and I mean, millions of followers who I've had conversations with personally and they've been like, Okay, wait, yeah, like I realized that I am literally like making my kid work or I realized that like, I am using my kid to have these calm rotations with people like I'm exploiting what they're going through whether it's like, an emotional thing or like something that happened at school or medical trauma. And once they've kind of realized and like have been called in instead of being called out where we can actually have like these conversations and like, voice actual concerns, instead of being like, You're a bad parent, you don't deserve to have a child or platform type of thing. They've come to understand that like, Okay, I don't want to do this to my child, I want to continue to have these conversations, but like, as my own person instead of using my child as the talking point, and I think that you can have conversations about parenthood without posting your child, for one, I think you can do it without exploiting like, such vulnerable moments. And it's been proven that palatable to an audience because people have maintained platforms of millions of followers and have gained even hundreds of 1000s of more after they stopped posting their child. But then there's also like, so many people who are just so like, sucked into like, the social media addiction, where they just like, don't really care, or they don't really care to, like, try to have a conversation because they are like, Well, I'm not doing I'm not doing this to my kid. I'm not doing that to my kids. So I'm not like them, kind of like what you were saying. So yeah, those people are just like, kind of impossible to have a conversation about it with.

    KC 31:25

    So that kind of brings me to the next thing that I wanted to talk about, which is this question of, okay. You talked about your experience and all the negative impacts, we talked about the issues of sexualizing children and monetary exploitation and privacy. And, you know, it really, we didn't even touch on the fact that like, children can't consent to being on the internet. We talked about the bullying and the safety. And really consent is kind of at the heart of this. And so it kind of brings up this question for some people, which is, well, what if I'm not doing any of that? Like, what if I'm doing it ethically? Like, can you put your kids online, ethically, like a family vlogging channel that's ethical, and so I want to play this video and get your reaction to it. This is a family vlogging channel, they're on YouTube and Tiktok. And also, we've been really hammering, we've been really saying moms, but it's not just moms, this is actually a dad, and I want to play this video for you, and get your thoughts.

    Cam 32:19

    In the beginning of 2023, my son's asked me to delete 300 videos on our YouTube channel. And I did, we used to have over 700 videos, and now we have just over 400 The reason why I honored them is because I understand the importance of them having autonomy and consent overall, a lot of people have been spoken up this conversation about family channels in YouTube, vloggers are whatever, exploiting their children for their own profit and no gain. And that children can't give consent. I think there's a difference when children are saying, Hey, I don't want to do this anymore. And it shows and the parents are saying, Hey, we don't care, we're going to do this because this was making us money. I view this channel as a family business since 2015. We've been making videos, and I'm proud to say that my children have 1000s of dollars in their accounts, because we pay them for being a part of many of the productions that we do. But once my sons were like, Yo, I don't want to be a part of this in 2023. We had a deficit, you know, I mean, and I honestly believe that we're doing this for a reason that is noble, right. And it's honorable, not just to our family, but to the world. Because I've never wanted to be a dad until I saw proof of good fatherhood. So I want it to be proof for other people. But that doesn't go without my children's permission. So 2023 We barely posted any videos of the oldest to do on your Raya, the youngest two were definitely cool with being in the videos. And that may change at some point. So we took down those videos, and I still wanted to tell those stories in a very creative way. So I hit up my homie RJ and his wife, Emily, and we wrote these books together. These are the schematics of some of the images that we we did here.

    Yes. So when he's saying that, you know, the youngest two want to be in the videos and stuff and everything, I believe right at that moment in that video. The oldest two are literally behind the scenes watching dad have like the time of their lives with younger brother on camera with like this puppet and they go to him and the oldest two are like visibly watching what's happening behind the scenes. They're watching your little brother get all the attention with their dad. And it's just like they're not like they're, I don't know, it just feels like it's like dangling a carrot in front of like a rabbit right? Because it's just like, you are making them because they don't want to participate in the family business. You're making them sit behind the scenes and watch you like just interact with your children, like your younger children. And that just like, it feels so isolating to be the kid that's like not able to participate in like a family activity. I think that's something that maybe he doesn't realize or just won't realize, because, you know, he doesn't want to have a conversation about it. But then he pulls out like this book where he's saying that he wrote it with his kids, because he wants to have proof of their stories, right. And he wants to have these videos documented, because he wants to prove to other people that, you know, you can be a good father and like, if you want kids is like a man. Like, it's not like, you know, anything bad like you. It's cool to be a dad and stuff, which I think he's also putting in the book. So it's just like, I don't really understand why there's such a need to make not to make, because I guess he's saying they're coming to him. But I guess I just don't understand the need to put the other kids back on camera, because they want to, you know, they're saying they're coming to you saying that they want to interact with you and like, do this puppet thing that their little brother is doing? Because like, I don't know, he's showing that it's in the video, he's contradicting himself, because you don't have to make these videos to prove to people that you can be like, a good father, there's like, he literally showed it in another way, in the same video that he's trying to make an excuse of exploiting his kids on social media for a family business. Like he could make videos himself sharing stories about how you know about fatherhood, like he could continue this book series and like, had his children, like, continue to write them with him, which I think would be so much more beneficial than putting your kid in front of a camera and like, you know, just be a silly little prop for your channel, you know, yeah.

    KC 36:50

    What struck me was, he was like, you know, my kids don't want to be on camera, but I still wanted to tell their story. So I found a different way to tell their stories. And it's kind of like, it's still their story. Like, that really hit me of like, okay, and I'm sure that you asked permission. And I'm sure that they said it was okay. But like, how much of this? I guess, like this video, I think kind of gets lauded as like, oh, look, he's doing it the right way. Right. And I do agree that like, there are some things he's doing that are certainly better than others, like the fact that he's putting money in his children's account, the fact that he is honoring their request, but there are still real concerns, right. And one of the things that that you brought up to me when we were talking before we started recording is that like, he has these two older boys that have said, Hey, I was into this. I thought this was okay, now that I'm this age, I actually realized I don't want to be on camera. And he was like, okay, great, we'll take it off. But what's interesting is like he hasn't retroactively, like learned from that experience, and applied it to his younger kids.

    Cam 37:52

    Yeah. And I think that that was a really good opportunity for him to be like, Okay, well, maybe I should, like, start rolling this back, maybe I should tone it down a little bit. I'm not trying to tell anybody what to do. Because at the end of the day, parents are going to do whatever they want. But, you know, if he still wanted to feature his kids here and there, whatever. But you know, he didn't, you know, he listened to his kids deleted the videos or private to them, whatever he did, and then continued to kind of dangling in front of their face, because, okay, you're not going to participate. You're just going to sit behind the scenes, literally behind the scenes behind the camera, and watch us do all of these things with your

    KC 38:32

    little brother while I do good dad stuff with the youngest one. Yeah. And

    Speaker 1 38:38

    it's just like, and they're sitting there. And I think in the video, he even says, well, they came up to me, and they said, well, that I want to participate in these things again, well, yeah, they want to participate in having a family like function, they want to like participate in family things that you're doing with your other two, but they ultimately don't want to be on camera. They told you that, you know, and it's just like, it feels like, yes,

    KC 39:01

    their children also like so when he goes on to say like, and then my older two came back and said that they wanted it and it's like, okay, so they don't want to be they don't want their life on camera. But there is something about watching you do these videos with the younger ones that they are wanting. Like, that's a child. That's I don't want to have a tummy ache, but I do want to eat all this candy. I don't want to be sleepy in the morning. But I do want to stay up all night. It's like that's a child. And it's our job as a parent to go, Well, I can't let you make certain decisions that like are going to harm you or that you know, you don't want like I have to help you with that. And I think that you bring up a really good point, which is like he's not retroactively thinking oh my gosh, like they didn't like my younger kids might think this one day too. Like should I stop? Should I not be putting them on camera because they didn't really like children cannot grasp the concept of being broadcast to millions of people and I think that even when you're trying to not engage in some of the more obvious exploitation like you're not abusing your kids, you're not starving them. You're not like making them do retakes. You're not taking all the money like you're honoring when they say they don't want to film anymore. Like I do give him props for that. But also, like, there's got to be this feeling of betrayal. When you get to the age of being able to conceptualize, like, so many millions of people.

    Cam 40:32

    Yeah, there's a reason social media platforms have a role where you have to be 13, in order to sign up Facebook, Instagram, Tik Tok Twitter for making big ones have that rule. But these parents just like, have a digital footprint from birth. And then when these kids get to the age of like, okay, Mom, I'm gonna make my own account, because all my friends have their own account done another da. And then it's just like, at that age, I think you can kind of start to conceptualize like, a large audience. I'm not saying fully, but I'm saying like, that's kind of the age when kids start to, like, really get into like, their own personal interests. And like, whether it be YouTubers or like artists or something, they can kind of conceptualize an audience when like, they're watching, like, like, I don't know, like videos where like, people are just like, Oh, my God, I'm going to VidCon and I'm gonna meet like, some of my fans, and then there's like, 1000s of people there that are only just like a fraction of their audience. I think that's kind of like, I don't know if that makes sense. Like, when they start to, like, get to that age to like, where they comprehend like, what they I think you can comprehend more than just what I'm saying, like you can comprehend like, more of like, what you're taking in? Yeah, and

    KC 41:45

    even then, I mean, how many of us, I mean, I'm in my 30s. And I'm so grateful that social media wasn't around when I was in my early teens, because like, the things that I might have said, or done, that I was just an idiot, and like, I'm so glad that every stupid thought I had ignorant thought I had at that age wasn't like, put on the internet for the world to see. Like, we still see young kids doing things on the internet and going, Oh, God like that the internet is for ever. And so like, the idea that you can expect a child to conceptualize, I mean, when we talk about consent, like the actual term in the medical field is informed consent. Consent is not really consent unless it's informed. And it's hard to believe that a child 678-910-1112 can fully be informed about the scope of what they're putting out there about the effects of what they're putting out there about how they're going to feel later about the effect that's going to have on their life. I mean, there are parents talking about their kids getting their periods online talking about their kids melting down, me

    Cam 42:57

    my first period was posted. Oh, God cam,

    KC 43:01

    I'm so sorry. Yeah, it's

    Cam 43:04

    literally like, fourth grade to like, Oh, my God, Jesus. And it's like, I don't know, like, there's so many other people who relate as well. Like, it's just insane. There's like a handful of kids who like have reached out to me because of the videos that I make on tick tock, and like, have shared, like, almost verbatim, like, what I've gone through, but like, in more of a digital sense, because there's just like, videos like for YouTube and stuff like that. And it just like, it's such like a, I don't know, it makes me sometimes dissociate, like after reading them, because not in a bad way. Like, I just kind of I'm like, oh my god, like, how is this able to, like, repeat, like, how it's just, I don't know, like, so many kids have fallen through the cracks of just like shit like this, you know, like, there's no regulations. There's no laws for this while but like, you know, all of the other kids before, even kids who are like 14 years old now and like, are still currently having to go through this. It just is like, insane. It's like talking about how they've had their periods posted or talking about like, how they're, they don't, they're having like a really bad mental health day, but their parent is still forcing them to film and it just is like, Jesus Christ like these poor kids. Just, I don't know how I spiraled into that.

    KC 44:22

    Let me ask you this. What would you have to say to regular parents and by regular I mean, they don't have a family vlogging channel, they don't have a big audience. Maybe they just have a Facebook that's public, or maybe it's not public. Maybe you just have 700 friends and who knows how close usually, you know, some of those people like what do you want parents to know? When they think about how they share about their kids online? Something

    Cam 44:47

    that I always say is like, put yourself in your child's shoes, which I know might sound ridiculous, but like if your mom for example, if you is like an adult like in Your 20s 30s 40s whatever if your parent currently was going to make a Facebook post saying exactly what you're about to post about your child, whether it be like, my kid had an accident for the first time in X amount of years, or my kid got diagnosed with XYZ done another day, and then you make a seven paragraph posts about it or whatever, or even just like casually sharing, like, my kid got diagnosed with XYZ and then like making it a post or whatever. It's like, Would you feel comfortable with your parent at your current age posting your personal information on a public platform of 700 people or 500 people or 1000? People? And the answer is probably going to be no, you probably wouldn't want your parent to do that, you probably would want to share your story yourself, you probably would want to share that personal thing yourself with people. And I think, yeah, the answer is going to be no, then you shouldn't post about your child. And I'm not saying that you can't post anything about your child, like parents are gonna post their children, they love their kids, whether it's privately publicly, whatever, but I don't think that like personal things like, you know, vulnerable moments, or like medical diagnoses, or like, you know, embarrassing, like, Oh, my God, my kid, like something at school happened today. And it was like funny to the parent, but probably not funny to the kid.

    KC 46:18

    I think that's a really great rule of thumb. Because like, so I personally made the decision to not post about any pictures of my kids or things on Facebook, because I do have 700 friends or something. And I don't really know any of them. I know lots of them really well. But a lot of them are just like those people that you met when you work that one place like whatever. So I use my Instagram. Yeah, exactly. I use my Instagram to share photos of my kids to my family and close friends. And it's private. But I think that your question is a really helpful one. Because when I think about what would I not mind my mom sharing right now in my age, like if I went to a pumpkin patch with my mom, it wouldn't bother me for her to be like Katie and I went to a pumpkin patch today. Here's a picture of us sitting in the pumpkins. And like, yeah, sure we did this today. Exactly. Right. But like, I wouldn't want my mom to share, like, Casey couldn't get out of bed today because she's struggling with health problem, and she doesn't know what's going on with it. And then she screamed at her kids like, Oh, thanks, Mom. Like

    Cam 47:20

    even like another example of like, something goofy is like, you know, here's a video of my child, like farting or something like I think even like that is something like that shouldn't be posted. Also,

    KC 47:31

    like, there are so many things that we do. Like there are a lot of mistakes that kids make, that are really cute to us as adults. Like they say something wrong, they do something wrong, and it's just like adorable. But when you're that child, all you're really experiencing, are people laughing at you not knowing what you're doing. You end up as a punchline. Yeah, exactly. And that can be really hurtful. I can enter memorialize that moment, in a way where when they grow up, they can see everybody laughing at that is can be really

    Cam 48:04

    devastating. I think I just was gonna say I think it really, it can turn into a lot of internal self harm, because reading so much of that, or being the punch line so often is kind of just like you end up making yourself the punch line too often, you end up saying really cynical things to yourself or about yourself and like trying to laugh it off. But like I don't know, it's not good for a child's mental health either. Yeah, like you

    KC 48:26

    look to your parents to be your protectors. And it can be really devastating to reach an age and realize that you feel un are so exposed and that it happened without your knowledge or consent. Let me ask you this, I want to end by asking you about some of your advocacy about some of the things that you've been able to do to start to get lawmakers to pay more attention to start to get more regulations and protections for children from being exploited online in this way. Can you talk for a bit about that?

    Cam 49:00

    Yeah. So very late last year, I was asked if I wanted to testify for a house bill 1627 In Washington State, which that was the first bill ever introduced in the country that has laws and regulations to not only protect like the monetary likeness, that are the monetary gain whenever that a child makes on social media. It also has the right to forget though, which when a child turns 18 They not only the parents who operate the channel would not only have to delete the videos, but the child could then go to platforms like YouTube or tic tock to ensure that videos like those videos are wiped from the platform like just wiped like almost like kind of like a copyright thing. Like you know, like for example, like you know, those that like monkey spinning monkey audio and tick tock that sometimes gets like an odd like a copyright strike and then those videos like go silent or whatever it would. It's kind of similar to that. And so that unfortunately I testified for that as well. I assume but that Bill unfortunately is like stuck in Washington right now. However, it was basically like copy and pasted here in Illinois in my home state of Illinois. And actually, a 16 year old was actually the one who introduced it. She was doing a school project name Shreya Shreya, was doing a school project. And she ended up seeing Chris McCarthy's belt, Chris McCarty, who runs the quick thicken kids account they've been incredible with they were the one who first introduced the bill in Washington State. And so that's kind of how I got involved was through Chris. And so anyway, the bill here in Illinois, ended up unanimously passing through the house and then ended up unanimously passing through the Senate, which was like, amazing, it's just like, it's crazy to me that like my home state, where like all of this happened to me was like the first day in the country to ever pass this bill. And then Governor Pritzker signed it, and it will officially be in effect come the first of the year, which is crazy. And then there's Maryland currently is really, really pushing for the same bill to be passed. They're in Maryland, but they are not taking the right to forget out like they are heavily keeping the right to forget and like they're speaking to lobbyists, like from speaking to lobbyists from like Google and Tik Tok and stuff like that tick tock, surprisingly, was completely on board. But you know, Google was not Google, actually, like Facebook and YouTube, they actually lobbied like against the bill in Washington, and here in Illinois, which luckily, they did not, they were not strong enough to get in the heads of senators and stuff or whatever in Illinois. So that pass. But yeah, Maryland is trying to really make sure that part of the bill is like stays because we've had multiple meetings with myself and Chris McCarty and Katie from the Tick Tock advocate account on Tiktok, just kind of like sharing our knowledge and also sharing our personal experiences to make sure that this bill that's going to be passed in Maryland protects more than just kind of like the 1% of very large family accounts. And then there's states like Texas and Pennsylvania, and California, that want to follow California is really the big one, which we're getting into their next session. So after the holidays, I imagine that it's going to be a little bit harder in California, but really, really going to try. And you

    KC 52:30

    said that a lot of these states are basically taking the wording from the bills and other states and using that, is that something that we could provide a link to for anyone listening if they wanted to kind of get these efforts going in their state?

    Cam 52:40

    Absolutely, I have, I can send you several like articles. And I can also send you the quick clicking kids account that Chris run

    KC 52:49

    perfect, we will have all that linked in the show notes here as well as a copy of the bill, if you want to take that to your lawmakers. Kim, thank you so much for doing this. I can't imagine what it's like to have your childhood so exposed and to be I think I know that sounds strong, but I think it's accurately to be betrayed in this way. And find yourself in a place where in order to protect other children, you have to continue to be vulnerable online. And I think that takes a lot of strength. Thank

    Cam 53:21

    you. I really appreciate you saying that. It's sometimes it gets really hard and it can, you know, I can get to myself very easily. So hearing that means a lie.

    KC 53:29

    I appreciate that. Well, you have a great day. And if anyone is listening, this is a great thing to get onboard with to find your local state authorities start pushing this information, start asking them to go to bat for children so that they can't be exploited by their families in this way. And so thank you for listening and Cam thank you again. Thank you

    Transcribed by https://otter.ai

Christy Haussler
64: Love is Blind and Toxic Relationships, Part 1 with Emily Rose

If you are an avid Love is Blind watcher, you will definitely relate to this episode. If you haven’t watched the show, we will catch you up on the structure of the show and why it is so fascinating as a study in relationships, both healthy and toxic. Emily and I both made lists of relationship red flags that we noticed in Love is Blind, and we are discussing those and how they relate to real-life relationships. As a disclaimer, I know that reality TV is heavily edited and that everything is contextual. We don’t know these people personally, so please take our opinions with a grain of salt. Join us!

 Show Highlights:

●      A look at Izzy and Stacey’s relationship—and the red flags on both sides of this polarizing couple

●      A Red Flag: Teasing and comments about appearance

○      What to watch out for: In early dating relationships, look out for how quick someone is to tease you about your physical appearance.

●      A Red Flag: When someone doesn’t have the emotional skill set to hold space for past trauma, mistakes, and vulnerability

○      What to watch out for: Someone who wants to establish their moral superiority to hold the power in the relationship.

●      A Red Flag: When someone’s enjoyment of me decreases if I’m not sexually attractive to them

○      What to watch out for: Someone who shuts down when you don’t look your best.

●      A Red Flag: Fake intimacy defending itself as “honesty” in disclosing vulnerabilities that are hurtful to their partner

○      What to watch out for: Someone who is emotionally immature about what intimacy and vulnerability mean in a monogamous relationship

●      The nuances of financial stability in a relationship–and who should pay for dates

●      Factors that determine compatibility in a relationship–and why that matters so much

 Resources and Links:

Connect with Emily Rose: Instagram and Podcast

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello, you sentient ball of stardust. This is struggle care. I'm your host, KC Davis. And I'm in the studio today with Emily Rose host of the podcast. It's become a whole thing. Hello, Emily.

    Emily 0:14

    Hey, KC. So lovely to chat.

    KC 0:17

    I'm excited about our upcoming conversation about love is blind and relationships and red flags and all that good stuff. Tell us a little bit about your podcast and where people can find it. Because we're going to do part of it here. And then we're going to do part of it over on your platform.

    Emily 0:32

    Yeah. So with it's become a whole thing. It's a subversive look at pop culture through the lens of the best and worst moments of reality TV. So there's no shortage of content there. And we look at it through the lens of relationship dynamics, diet, culture, cults, or cult like mentalities and how that's presented to us through reality TV, you can find it everywhere you find podcasts. And then I also do a slightly more unhinged weekly episode over on Patreon. That's hot topics and various life ramblings.

    KC 1:09

    So our chat we just recorded, it was like two hours long. Yeah. So what we're gonna do for y'all listening is we're going to split that episode into two, we will run one part here on struggle care, and then you can hop over to it's become a whole thing on all podcast platforms and hear the other part of that conversation. You don't want to miss it, the whole thing was so good. So Emily, thank you. And here we go. I was like this woman, those of you who don't watch Love is blind, there's this couple. And we're, by the way, if you don't want love is blind, it's fine. We're gonna catch you up on what we're talking about, we're not just gonna jump in. But the premise of the show is that they take these men and they there's these women that have never met each other. And they throw them together into these pods, meaning that they are sitting in this little room. And there's like this frosted glass between them, so they cannot see each other. And they basically like speed date, through these like frosted glass windows, so you can hear each other, they can't see each other. And the idea is that at the end of the experiment, I don't know how long they spend on the pods, like a week or something. But two weeks, maybe I don't know, they propose to someone like they pick someone to marry and propose to them sight unseen. And then there's like this reveal where they meet each other. And then they go on a trip, and then they move in together. And then like two weeks later, they go to the altar. And they either have to say like I do, or I don't. And they like save that decision for the end. Yeah,

    Emily 2:32

    so Lauren and Cameron really set the bar. Disturbingly, they're so lovable, and incredible. And one of the best couples come out of any reality TV dating show. And it feels a bit like a gong show since that, like it sort of feels like love is blind, in general has unraveled. And as far as looking for red flags, like there's no shortage of them in this season. So I was wondering if you wanted to kick it off with a red flag that stood out to you? Yeah.

    KC 3:03

    So and I'll say this, like, disclaimer, I don't know these people personally, everyone knows that, like reality TV is heavily edited. And everything is contextual. So I don't necessarily mean anything that I'm saying. Like, take it with a grain of salt. Whether it like applies to these people. Personally, I'm more just wanted to bring out like, because I talk a lot on my channel about relationships and about like, what are red flags and green flags. But when it comes to people being like, Okay, but what are the examples? I'm like, there are some perfect examples in this show. So the first one as I have like, teasing, and specifically like comments on appearance, so there's a couple in earlier seasons where like, that was like a big theme, but I specifically actually have two different clips that I wanted to play. And I want to talk about, like what I as a therapist see in these clips, okay, so let me give you a little intro. So this couple their names are Milton and Lydia, and this is on their little trip. So they have their little reveal and now they're starting to spend time together. And they have this interaction where she makes a comment that his ears are small. And he's like, Well, your ears are kind of big and she's like, Well, my ears are proportionate to my face. And so that's why we're picking up this conversation. Okay.

    I think you have a small face. Mason's and then big nose. Big Mouth to see a little bit a little bit ingrown hairs. I know I will punch I feel like wait till tomorrow shake or it's gonna hurt. can pick them out with a tooth. ever do that? Like that. I don't like it. It's gonna get nice and full. No All by I will say on this wedding day. No, I did not approve. Maybe I'll even really go to I'm not seeing any client not gonna do.

    Okay, so let me just give you some thoughts off the dome here. First of all, teasing and relationships is really contextual, like, so I'm not gonna say like, Oh, if you're ever teasing about appearance, however, one of the things that I find that happens that I really want people to look out for in early dating relationships, okay, is how quick someone is to tease you about appearance. Because oftentimes, and what I see with this example, and what the next one I'm going to show you, there's a difference between like, we've been together a really long time, and there's like a funny, you know, like my husband jokes that he's going to cut his hair into a mullet. And I'm like, Don't you dare, I would hate it or whatever, right? Or, you know, any of that this is early relationship, though. And what I find is that people will make these comments, and they'll pass it off as teasing. But there's like, some genuine irritation underneath where they're, like, not happy with something about you. And they want you to change something about you physically. So whether it's little comments about your weight, little comments about your hair, and I'm not talking I love when you wear your hair like that, right? But comments, kind of like what you see Lydia doing here. And in my opinion, she is criticizing him, because she is like has control issues. And that is something I think is going to be a mainstay in their relationship, that will always happen. And that to me, personally would be a huge deal. Like, I don't know, my husband has never criticized my appearance, even in teasing. Okay, this

    Emily 6:53

    is so fascinating to me. Because yes, I think it's important to distinguish what's okay in an early relationship and what's not because the teasing is, when it's in a healthy fun banter kind of way, it's something you build into, as you build trust to know like, you know, I can say a sarcastic comment to my partner, he knows, of course, I'm joking, we immediately will laugh. And if it was early on, it might be like, Who is this person? This is something that I'm looking at through the lens of I think, yes, Lydia has control issues. I think Milton is just along for the ride and seems to enjoy the thrill at this point, what I can't separate out is for me and my partner. So there's like this cultural difference where him and his family are from Mexico. And it's so different there the way that you comment on people's appearance. And this is something that we've talked over in terms of like, okay, what is acceptable? What is important to understand culturally, and then what is just something that universally is not going to be well received. So, with his family, like, they'll be like, you know, they're luckily there, they don't do this to me, but to him, they'll pinch his stomach and be like, Oh, gordita, you know, the first moment they see him? I would never imagine that in like, a white North American family. But so witnessing that I'm like, okay, you know, I see that there is some of that and, and at the same time, like there's ways that you navigate this, and there's the way that like talking about oh, your beard, and no, it's not acceptable. Like, that's not, I would say cultural difference. That's more just Lydia being very intense about wanting everything to be a specific way. And Milton just be like, I'm just, yep, whatever you want to do, you can just run through this situation. Well, I

    KC 8:41

    think that's kind of what it is for me. And I'm glad you pointed that out. Because if it's just you have little ears, you have a big mouth, like you're right, like culturally, making observations like that doesn't have ill intent depending on who you are. And so I'm glad you brought that up, because I do want to specify that for me the bigger red flag and like, if I was talking to a friend or a child and like giving them advice, it's the you're not going to do that. It's when the observation comes with almost like a coercion, or a preference of like, I want you to like there's this undercurrent of like so never wear your beard like that, please. Like we all have preferences. Like my husband knows that I like his beard and I hope he keeps his beard but like if tomorrow he decided to shave it. I wouldn't continue to make comments about Oh, you look so babyface. Oh, when's the beard coming back? Oh, with Does that make sense? Oh, completely.

    Emily 9:35

    And I need to also specify like all of her would never in a million years be like this is you're not wearing this like or you're not doing this or whatever. Like he really lifts me up but just in terms of like pointing out physical things. That is something that we've had to piece out what is just lost in translation and then what is just like personality things but it's like with the paper plates like with everything you're are putting things out there at the beginning and seeing how someone receives it. And you're never going to have a perfect match between the two of you. So it's how you deal with that. So even if Lydia's behavior is not healthy, it fits well with Milton who's just seems fine to go with the flow.

    KC 10:18

    That's the number one question is, Does that bother you? And if it doesn't bother you, it's not an issue. And I will say like, there's also like, neuro type implications, right? Like someone who's autistic might be making observations, and they're not making a criticism. They're literally making observations. And so for me, personally, I think it's that turn of, well, you're not going to do that with me. And you're going to It's like the difference between I love your hair up and oh, I wish you would wear your hair up more often. Your hairs down, it looks a little frizzy, you want to put it up like that, to me. And some of this is just personal, like, I could not survive or thrive in a relationship like that. Definitely

    Emily 10:56

    not. But yeah, the neuro type is an interesting also other dimension to add to it, because there's certain things that like saying, you look tired to a lot of people, that's an immediate visceral, like, don't say that that's rude. But to someone who is neurodivergent, or from just a culture, that's fine, they wouldn't be thinking anything of it. Of the You look tired. But they're, they do seem to be a good fit Milton and Lydia for all of their flaws. I

    KC 11:26

    think he's eventually going to be irritated. I see. Sometimes he like pushes back pretty hard.

    I'm not going to pretend like I wouldn't call up a friend after a day and be like, he was so creepy. He never blinked like, yeah, we're all human. We all make snap judgments. Like it's not a fault to feel those things about someone or to think those things. It's not a fault to not be attracted to someone. But you should for sure not tell someone that

    Emily 11:53

    Yeah. Oh, definitely. Yeah, you can think these things. You can say them in the group chat with your best friends, what have you. But it's you're not supposed to say that. And I think it's the same for really positive things like you first meet someone, you're like, Oh, my God, I'm picturing our whole lives together. Like, that's a thought too, that can pop up. But again, it's like judging whether that's appropriate to say out loud, which at first meeting is not, is where the real test comes in. And are you familiar with the Gottman Institute,

    KC 12:20

    very familiar, like, I know about the bids and all that. Okay.

    Emily 12:25

    So I don't know what your opinion is on them. But to me, when I was looking for red flags, and just looking at their relationships in general, I was seeing it through the lens of bids. And all I was seeing everywhere were rejected bids. And I just, I love the idea of bids. So for anyone who is unfamiliar, it's basically an attempt for one partner to turn to the other and get attention affirmation affection, like it could be something like simple as like a smile, like you smile at them, they return your smile, or being like, oh, look out there, look out the window, and they look and go, Oh, what is that? You know? And so a rejected bid would be like, No, I'm busy right now, which, you know, like, that's just a very small example. And that can happen. But on a bigger level, like they're putting themselves out there. And everyone in this equation on this whole show of love as well. And season five are just rejecting each other's bids, and like running them over left and right.

    KC 13:21

    Yeah. And there's, you know, it's just a bid for connection is all it is right. And it doesn't have to be huge. It can be really subtle. You put your hand out, or you ask your partner about their day or whatever. And I think that that's also what we see, like, that's a great observation that like what we're seeing here is, she says, like, hey, what do you think of the way I look? Right? And in that, like, is a bid, like, let's have this and he, like, we don't know whether he was like, totally pleased with the way that she looked. But he recognized that, like, there's this reach across the aisle kind of right, and he returns it with like, you're taller than I thought, but that's a good thing. Right? And but when he returns that, like, what did you think of me? Like to me, she very purposefully turned against that bid and like refuses to re extend any like validation or affection or connection. And it's often said that the Gottman study marriage, that's not exactly true. And one of the criticisms of Gottman, is that Gottman actually studies divorce. He looks at couples that are divorcing, and couples that are staying together. And he identifies what is in common with the ones that are divorcing and what's in common with the ones that are staying together. And they have incredible resources about those observations. So they talk about like the Four Horsemen of the Apocalypse, and it's like criticism, disturbing. I don't know what they are. He talks about the bids. He saw that like okay, when two out of three bids are mis directed or whatever, like that person is going to get divorced. They talk about all This, but one of the interesting, and I wouldn't even say it's criticism, but like critical thinking observations about them, that some therapists have brought up is, are these things, causes of the divorce, or are these things the products that you see of whatever's going on, that leads to the divorce. So for example, we talk about bids. And we say that like when your partner says, Oh, look at a bird, or how was your day or reaches out their hands to you, or any of that, we can observe that couples that go on to get divorced, are frequently turning away from and turning against those bids. So they're kind of like purposefully missing the chance to make that a moment of connection, whereas couples that stay together are frequently answering bids with affection and things like that. And that's true. But what happens from that is that then we get into this how to where people start talking about now we have to teach people how to respond to bids, we'll see that was a bid your wife made, and you missed it. And I think that there is some validity to that, because we may not be understanding when a bit is happening. And oh, if I slightly changed my reaction to that I could express the way that I actually feel. And there are certainly couples out there that deeply love each other, but are having deep miscommunications and feel alone. And sometimes you're missing the bid, because you don't like that person. You know what I mean? Like, if they don't like each other, if they don't respect each other, like teaching O'Shea how to respond differently, to Alia as bid may not be appropriate, because the issue isn't, oh, she's vulnerable. And, like, we don't want to teach him to just cover up the fact that like, he doesn't like her, like he is so disgusted by her behavior that he doesn't like it. And I think sometimes you see people like the bids are being missed, because they don't have affection for each other. You know, I mean, there's just so much like, my partner, and I have issues, everyone has issues, and sometimes they are very difficult to deal with. But I always say that, like we really like each other. And so almost every interaction is a received bid. Yeah. And

    Emily 17:04

    that's a really good point, because I actually hadn't thought of bids in terms of causation or correlation. You know, saying whether this is something that is the result of or this will cause it, the extent to which I liked the idea of a bid is just a good way of putting a label in context to your partner shutting you down, or not? Because yeah, we're going to be shutting down people that we don't like or don't agree with, or what have you. But I didn't realize until much later in life, that when you are compatible, there's so many bids, most of them will be received with open arms, that goes to, you know, when you're not in the same mood, but you still you know, find a way to bridge the difference or for me, pop culture is something that I love. And most straight men have found to be quite condescending, disparaging about it, that I love pop music, pop culture, all those things. And so but most of my bids, like if Oliver comes home, and I'm like, I need to tell you about something that happened like with the Kardashians, like he knows, like, yeah, okay, I'm gonna sit down and listen, even if it's not. And that might be a big ask, but it doesn't matter. Because there's, we're always going to, when you have the right person, you'll shine it on or you'll find a way to be just excited that that other person is excited. And

    KC 18:25

    that's kind of what I mean. It's like sometimes the issue goes deeper than just teaching someone. And sometimes that happens, like you realize, like, oh, when they're trying to talk to me about baseball, and I don't care about baseball, like they just want me to be excited about their excitement, like I'll have to be interested. But I don't have to like roll my eyes. Like, there's certainly times when you might be missing a bid because you just didn't recognize it as a bid. But in your heart of hearts. You want to respond to those bids. But like, I don't know, this morning, I got Egg McMuffin, and I got one for my husband. He didn't ask for one, but I always do when I'm getting one. And I came home, and he worked really late last night. So he was still asleep this morning when I got home for dropping the kids off. And our kids call the ham on eggplant muffins, hot meat. So they're like, I like those. I don't like the hot meat. Can I get one without hot meat? Like it's like we think that's funny, right? So I go into the bedroom and I'm like, I got you Egg McMuffins this time I got it with the hot meat. And his response was he was like on the phone doing something for work and he like put the phone down and what I like the hot meat so much. And it's like that, you know, if we were to like autopsy that invite, like that's a bid given and received like just a little joke that banters back but like, again, the observation about the bid being turned into isn't see they've mastered bids. It's like oh, these people enjoy each other. And sometimes if the enjoyment is missing, it could be missing because there's just been so many issues that you guys are having trouble getting back to that place because trust has been so broken and things have been so No harm, but you do really love each other. But that's a different scenario than these people no longer like each other. Yeah,

    Emily 20:07

    and I don't know if there's ever a context where it's okay to tell someone that they look like shit or that they look creepy, because even if someone's personality is off putting, you can address that, but you have to address the personality aspect. Well, that's

    KC 20:20

    also the part that like, when you talk about, like, knowing what's appropriate to do early on in this and the other, like, none of us are perfect with that. But in general, people are on their best behavior and the beginning of a relationship. So this is what they believe is their best behavior. And like we've all experienced, I think the issues of people are on their best behavior, and then you get down the road with them. And then like, they stopped making their best behavior, and the scary stuff comes out, and they're critical. And they're this and that, and it's whatever. And so like that happens, right? Like you don't usually see everybody's like, worst side on the first date. But that's kind of my point is like, if what your best behavior is like, what you're giving me out the gate is, I'm going to make a critical comment about your appearance, like, holy shit, that's your best. So like, how critical Are you going to be in six months when we're comfy with each other?

    Emily 21:12

    Yeah, exactly. And you could argue, I mean, this is different than your average relationship, because it's very compressed, they have a short amount of time. And while I'm not on Stacy's side to go back to Stacey and Izzy, I do understand being in a pressure cooker being like, okay, we're engaged. And we have three weeks to figure this out. So I'm going to be looking at everything you do under a microscope. And so I get that, but at the same time, like, just because you're in a time crunch, what people do, when they're stressed, is still who they are. So telling someone that they look weird, just because your stress is still not acceptable.

    KC 21:47

    Well, and some of this is like the emotional intelligence to be able to tell what you're feeling and why. Because, like, you might feel anxiety about I'm not sure if I'm attracted this person, I'm not sure if our lives line up, I'm not sure if like this person is going to be the right person, but recognizing that that's what you're feeling, and then being like, okay, so who's the appropriate person to discuss this with?

    Emily 22:11

    I had a question for you about something that was said in this was Milton's dad, on his wedding day, I thought was an interesting statement. He said, everything is good for the first two years during the honeymoon period. And then you deal with the rocky stuff. I've also heard the opposite, where oh, the first five years are the hardest because you work out your differences. And maybe there's no hard and fast rule. But I am interested in what you thought about that. Yeah.

    KC 22:40

    So there's this sort of like saying it gets thrown around where we say like marriage is hard. Marriage is hard. Marriage is hard work. And I think that it's easy to want to look at how I always say, like, I don't know, is the answer is like, I don't know if it is for everyone. It hasn't been for me. But I don't think that means that if you experience marriage is hard, it means you're doing anything wrong, necessarily. I think that life is hard that parts, and sometimes you don't have an opportunity to deal with certain hard parts about being human. And then until you get into a relationship with someone, and it kind of forces the issue. I think one of the reasons why my marriage hasn't been very hard is because of a few things. One, my partner and I are both in recovery for a long time. And so like we don't, we did a ton of therapy and a ton of our own growth as people we did it. There's a big emphasis on our programs about accountability, and taking accountability and making amends when you're wrong. And seeing the other person's side and exercise. It's like we did a lot of personal work before we got together, which I think smoothed a lot of things out for us. I also think that some of it is just luck, like our personalities are complementary in a way that is just luck. You know what I mean? What bothers us what doesn't bother us things like that. And then also, like, I think that we probably have a slight tendency to avoid conflict, which maybe three times out of five is a good thing for us. And then like two times out of five isn't right, because you let go of a lot of things. And that's good, because some things you should let go up. But then like, there's probably some things that you should drill down on that. You're like, Oh, I'm gonna let it go. But then you kind of get resentful or you get frustrated or whatever it builds. But I think what is really difficult is that, you know, sometimes you get together and it's the first time you're having to figure out things like how do I live with someone? And that's going to be different if you've ever lived with someone before. If you're trying to figure out, you know, how do I learn how to be vulnerable? Well, that's going to be difficult if this is the first time you're really drilling down on that how do I deal with conflict without being mean? Well, that's going to be difficult if if the majority of your life you haven't had as many opportunities to do that you haven't had blokes with friends in the same way, you haven't tried to work through that in the same way. So everybody's really different. And I think a lot of what is difficult about a marriage or a long term partnership is just difficulties in being human. And some people have their first experience with those issues when they get together and others don't. And there's also this really important nuance, where I think that there is a need to understand what is a reasonable amount of hardship, and what isn't, like being mistreated, being miserable. Every, like, life is hard, and your partnership should make it easier. But also, like, sometimes people have disabilities. And sometimes people relapse. And sometimes people have major medical issues. And that makes life hard. And that makes your marriage hard. And that read all of that. And I'm sorry, I'm like, I'm really getting to the point. But it's important that people know that if you don't look forward to seeing your partner, and in fact, you kind of dread it, and you find that there is like a level of mistreatment, a level of disdain a level of dismissiveness this level of, you can't get them to care enough to work on things. That's not what we mean by marriage is hard. We mean when two people are invested in the relationship and invested on working in the relationship, but we're two humans, and so we're going to knock heads and there's going to be misunderstandings, and there's going to be hurt feelings. Like that's hard. We're not talking about, I am pleading with my partner to care more.

    Emily 26:39

    That's the best explanation that I've ever heard about this. And you're summarizing a lot of disparate thoughts that I've had on this. And it's fine to the example of like, first, you know, living with someone for the first time and talking to about lack of compatibility, like I'm actually I'm half a year into living with a partner for the first time. And because we're like, very similar, we're both kind of glass half empty type of people, but it works for us. And so going into living together, we both focus so much on talking over our concerns that we actually once we moved in, like art experiences happened to be we're like cycling really well, like this is going to be thought and it's been smooth sailing and like not to say that we won't hit Roblox or whatever, but you have to dance with it. Like I, I kind of treat life like okay, it's crazy enough and throws wrenches at you, you know, left and right enough to know that that things are good now, and maybe I'll have to navigate tough situations. But there's something to be said for getting together with someone who has either done deep work on themselves or maybe hasn't, but is willing to go there. For you. It's recovery. And I actually saw a video you made about this the other day where you were like kind of joking cutting up, you're like find someone who's in recovery. And I just laughed because I was like saying, but for me, it was like big trauma and then had done a lot of therapy about it. That's what I went in almost as my number one thing. And that's what I found. And I'm like, oh my god, like, we're really able to speak the same language. And there's a lot of mines in the minefield that we've already like detonator or set like we've already like, disarmed ourselves. Like, we've already just figured this out, done a lot of homework just in navigating life, that there's not as much work to do now, that settling down to say, having done my 10,000 hours of past difficult lessons and relationships and everything.

    KC 28:46

    Okay, so on that subject, I have another red flag that kind of goes with that, which is like the exact same thing. It's like how somebody responds to you getting vulnerable to you talking about mistakes, things like that. So there's this other couple, and they're still in the pods. And it's Bucha. A is the man and Alia is the woman. And they have a great time. Yeah, yeah. And then at one point, she reveals to him that she cheated on in a relationship, and the relationship was two years prior. And she comes out with it. She says, I did this. And it's important for me to be honest with you, and yada, yada. And he's kind of like taken aback for a minute. And he starts to kind of, and you can tell like it really bothers him. Right? And so he even like challenges her a little bit with some of our explanations, because he's like, Well, how long ago was this? And why did you cheat? And she's like, Well, my needs weren't getting met. And you know, and she admits the entire time. Like, it was wrong of me. It was wrong of me to do. And he's like, Well, did you tell him? She's like, I didn't. Why didn't you tell him? Well, I didn't want to hurt him. Well, how long were you with him? If you cheated three months? Why didn't you just end the relationship? She's like, listen, I should have I didn't Want to hurt him by telling him and he's like, was it really about him? Or is it about you? Because then you would have had to sit through the backlash of your own behavior? And to her credit, she goes, Yeah, okay. Yeah, you're right. And so she's in this really vulnerable moment of like, I made this mistake it was two years ago, I want you to know, it was wrong of me. I don't ever want to do that again. And she even like, has grace for herself of like, I was in a hard spot. I didn't know what to do. And I know what I did the wrong thing. And she even says out loud, and I hate myself for it. And I want to play you his reaction made yourself be an honest person. You cheating on somebody, you being dishonest is about you. It's not about him. And I think he would have wanted to know about it. I cheated in a relationship, right? When I did cheat, it was when I was 18 years old and only kiss somebody else. So it's a little bit. So a little bit different. I would never do that to somebody else. And I think if I did, like I have the type of conscience where I would have to tell that person about it. Okay. I would put myself in that situation again, it would just be a no, I'm not.

    Emily 31:18

    How much longer were you with Matthew cheated on three months, three months. And you sleep with that guy another time. And

    it was just once, literally just once. That was my first and only time ever doing that in a relationship in your entire life in my entire life? Literally. I'm human, like I have my needs to. And I'm not saying that. Like it was selfish, but I have my needs to. And I'm supposed to just stay with somebody. No, no, you're

    breaking up with that person. I should just break up with that person.

    Unknown Speaker 32:01

    And I would do that now.

    Emily 32:12

    Yeah, well, thank you for being honest with me about that. You have more girlfriends or boyfriends. Okay.

    KC 32:19

    So I want to say a couple things out the gate. That is not how I personally would respond to someone being vulnerable with me telling them that I knew they had cheated on someone in the past. Because I think that it's an unkind way to respond. But that being said, That's not actually my issue, right? I don't necessarily have an issue with his judgement of her, because he might have a different value set, he might truly believe like, you know, because if somebody if some guy on a date were to tell me about something he did to his partner that I found so objectionable, and I felt like he was like, maybe making some excuses, I might have a strong reaction. Why would you do that? But that's about you. Like I wouldn't you know what I mean? Like, I might be concerned, I might be frustrated, I might kind of like, nail Him to the wall about it. And no

    Emily 33:10

    one wants to hear someone telling you the story of them cheating on a path, right.

    KC 33:14

    So, interestingly enough, although I don't like the way he responded, and I wouldn't continue in a relationship with someone who responded to me that way. I don't hold it against him for his having a very strong reaction for him having judgment on it, and even for the way that he pushed back on her, I don't think that's necessary, but whatever, right? However, here's my issue, he continues in the relationship with her. And to me, you get to do one or the other. Like, you either get to have this disdainful reaction and feeling about somebody's error, and grill them about it, and express that you are disgusted with the behavior and you can't believe and you would never do anything like that. Or you get to be in a relationship with that person. The fact that he continues in the relationship and still wants the relationship is a huge red flag for me, because what I felt like he did, it was like he just wanted to establish his moral superiority, so that he held the power in the relationship. And she should just be grateful that he deigns to continue to be with her even though she's such a fuckup. I

    Emily 34:27

    love that angle on it so much because you're allowed to put whatever parameters you want on a future relationship. You're allowed to say if I find out that someone has cheated in the past that is against what I believe I don't want to be with someone you're fully allowed. But if that's your belief, like do not pass go do not collect $200 like you, yeah, it's one or the other. And it was a moral superiority thing, especially in the context of okay if you're so against cheating, why have you done it in the past, like him positive Uh oh, I cheated. But it's okay. It's fully okay because I was 18. And I told her,

    KC 35:04

    you and I kissed it was just kissing, which by the way, we find out later that he cheated in relationships like three months ago, which

    Emily 35:10

    met people like that who are obsessed with cheating. They're always cheaters. And I had to learn that the hard way, like early on in dating, where I'm like, why it was accusing me of cheating, like, I would just say, and then oh, like they're thinking about it for a reason. But oh, this is totally okay. Because I was 18 You're This is completely not okay. Because was in this timeframe. And only two years ago, she said that, you know, at one point when she says, Oh, two years is a long time ago feels no, it's really not, though. Okay, like, then I wish you could have outlined like, what is the acceptable? Like, is there a statute of limitations for cheating, like is yours 10 years, so it's fine. And you know, the women when she went to them, I love that. I actually wrote this down, like one of them said, like, this is something that gives you clarity of how he reacts.

    KC 35:56

    Exactly. And it would be a red flag for me personally, just his whole reaction, even if he would be like, oh, I want to be I'd be like, no, because again, this is his best behavior is to be is to almost like emotionally Stonewall you to grill you to express disdain, in your moment of weakness. And again, the other thing is like, this didn't happen to him. Like if she cheated on him, like, of course, you know, like, these strong feelings, the strong feeling have to stay like that makes sense that he would get to express to her how he feels. But like, it's okay to feel those things. I personally think it was very unkind for him to say them, I think that you can keep those things to yourself and just not continue a relationship. But okay, whatever he said it, but like, if you say it, you don't get to then, like, put it as your trump card in the back. Like it just very, very red flag for me of like, a man that's going to react with anger and control and disdain to my moments of my mistakes and vulnerabilities.

    Emily 37:02

    Yeah, and if you look at the statistics on cheating, they're very high. And so if that's something you're against, that's really cutting down the dating pool, but also you're cutting yourself out of the equation, because you've cheated as well. So it is just about control. And I'd written this down as a red flag as well. But something else too in the follow up to this was when she came back to him and talked about how judged she felt and how hurt. And his first response was, did I say that though. And it was just that I was the most triggered of the whole season by this particular dynamic. This is so familiar to me. And my past, I was like, oh, it's the making her question herself. And while he's this angel, because all this is like, in the far rearview mirror for him,

    KC 37:50

    and we find out that one of the other girls on the show is actually his ex girlfriend. And he does not disclose that to like the very end. And Alia decides to leave. I mean, she ghosts leaves done. And he of course, makes some big deal about how horrible it was that he did that. But he continues to pursue her. And I feel like this is something that a lot of people struggle with, which is they're seeing behavior from a person that is hurting them that they feel uncomfortable about, but that person is still pursuing them. And they're still doing nice things for them. And they're still saying a lot of the right things. And it feels so good to be wanted. And it feels so good to be desired. That it can be really tempting to overlook that red flag.

    Emily 38:38

    Yeah. And for some people, they really get off on the continual asserting of control. Like for some people, it's like, oh, it's the thrill of the chase. But for some people it's not I mean, if it was about cheating, then he wouldn't have to or you know, like you said he would have walked away but it's about that continual like I'm going to take someone and I'm going to mold them to exactly what I want constantly because I'm going to turn this into my project basically Yeah, and

    KC 39:05

    I'm going to have the power like anytime we get to an argument this will probably be brought up she said she started on a level down from him and he has to prove herself and listen had she like not taken any accountability for it and been like it was fine and did it out like that i i thought it would have been more understandable to kind of be angry and be put off by it but it just anyone who contain maintains, like, disdain and meanness like in your vulnerability, especially if they weren't the one hurt. Like that's really the big key here. Alia

    Emily 39:36

    didn't have to tell him that fact. Just like ooh che could have maybe told her that Lydia the person is hugging Alia. She's sobbing is his ex. Maybe? Yeah. Well, I

    KC 39:48

    can't thank you enough for this conversation because I feel like it's exactly what I expected of like we're gonna talk about reality TV and how people actually on reality TV and it's going to open up some amazing conversations that like really matter about

    Emily 40:03

    how we do life. Yeah, we talked about the Venn diagram between both of our content. And I think on a very surface level, you might not see as much overlap, but it's so there's, we're really saying the same things in different settings. So just really looking at life and turning over these dynamics and seeing like, what we can pull out of them, and how that reflects in our own lives. So thank you for this conversation. This was lovely

    Transcribed by https://otter.ai

Christy Haussler
63: Gratitude in the Hard Seasons, Part 1 with Christine Koh

As Thanksgiving is just around the corner, gratitude is an important topic. It is important to offer a more nuanced perspective, because gratitude can be complicated and can look very different for different people. Gratitude goes beyond the simple phrase, “Just be grateful.” In today’s Part 1 of two episodes, we want to give people a brave place to let their true feelings be what they are, regardless of others’ expectations. How do we practice gratitude in a way that isn’t toxic positivity but still validates our feelings and raises our quality of life? My friend, Christine Koh, is here to contribute to the discussion. She is a speaker, creative consultant, author of Minimalist Parenting, and the podcast co-host of Edit Your Life. Join us!

 Show Highlights: 

●      How we define gratitude–it doesn’t mean the same thing to everyone!

●      How gratitude can be an embracing the joy that is random in life–just as suffering is

●      How we define toxic positivity–and how it relates to motherhood

●      Why we, as a society, aren’t very good at sitting with uncomfortable emotions and pain

●      How Christine’s background and Asian heritage inform her view of toxic positivity

●      How spiritual bypassing relates to toxic positivity in not allowing feelings to be processed and explored

●      Why Christine is a fan of cognitive reframing–and how she uses this practical exercise to “flip the script”

●      Why we have to give voice to our suffering to process the feelings and move toward growth

●      How gratitude is an emotional muscle that we have to flex in our own ways

●      Christine’s advice to parents about teaching gratitude while not pushing toxic positivity on our kids

●      Why it is important for parents to model a wide range of emotions in front of our kids

 Resources and Links:

Connect with Christine Koh: Website, Podcast, and Minimalist Parenting book

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient ball of stardust. Welcome to struggle care. I'm your host, Casey Davis. And today is an exciting part one of a two part series. I'm going to be with Christine CO, who was a music and brain scientist turned multimedia creative. She spent a decade in academia during which time she was awarded a prestigious fellowship from the National Institute of Health to fund her PhD research at Queen's University and joint appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School and Massachusetts Institute of Technology. Christina was about to become a professor when she decided to hang up her academic spurs in favor of more flexible and independent ventures. She's an award winning author, she wrote minimalist parenting, and she's a podcaster. She's the host of edit your life. She's also a creative director and strategist. And we're going to be talking about gratitude, toxic positivity, and how we handle hard times. So the first part of this episode is going to be right here on struggle care. And why did I say it that way right here on struggle care. And the second part of the episode is going to be over on edit your life. So be sure and hop over there when you can and hear part two. Okay, so Christine, thank you for being here.

    Christine Koh 1:17

    I'm so excited to talk to you. So I love your show. And we're both part of analyst and I just felt like it was time for us to come together on the mic. Absolutely.

    KC 1:26

    And I feel like this is like the perfect time to be talking about this. Because going into like you're in the US like Thanksgiving, and then Christmas like it's very much a season where people talk about gratitude. And there's this expectation that everyone is supposed to be excited and grateful about the holidays. And so I thought this was like a good it's were kind of like perfect timing.

    Christine Koh 1:50

    I think so. And I think it's so important to offer a more nuanced perspective to gratitude. I think it sounds like a simple thing. Like, oh, just be grateful, articulate what you're grateful for all will be well, and obviously it's so complicated. I mean, at the time that we're recording, we're a little ways out from the holidays. But I've been having some anxiety, just even thinking forward about people's expectations and wanting to stay true to my values, yet also not wanting to hurt people's feelings. I mean, there's so much wrapped up in this time of year. So I like to think of these two episodes, we're going to record together as a way to give people kind of a brave place to let their feelings be what they are, and dig in with us. And

    KC 2:37

    I'm super excited about the idea of having this nuanced conversation where we address the issues with like toxic positivity. And we don't like throw the baby out with the bathwater when it comes to gratitude. Like, I feel like we sometimes it's like toxic positivity is such a problem that we kind of like swing to the whole other side and say like, okay, like we need to talk about real stuff and hard stuff and have those feelings. And sometimes I think what's get what gets lost in that conversation is like, Well, is there any benefit to gratitude? And if there is like, how do we practice that in a way that isn't toxic positivity, but does make our life better, and doesn't invalidate what we're feeling? But does raise our quality of life? Like, I'm excited to get into this conversation?

    Christine Koh 3:28

    Mm hmm. Absolutely. I think I mean, we are complex mammals. That's something I often refer to. And I, it's a little puzzling to me why it's even an issue that people feel like we can't be multiple things. And, you know, I'm coming out of thankfully, a very, very difficult season of a couple year long season. And one of the things that I had to tap into often, mostly because I felt like I was kind of losing my mind, like how can I be in the depths of despair, or one moment, and then like really joyful about something the next moment, and I kept thinking about, you know, we are as humans, we have a unique capacity to hold both difficult painful things, as well as tap into good positive things. And that's a good thing. We need to be full dimensional people. So really excited to talk about this, and I can't wait to hear your thoughts about toxic positivity. I know you have a lot of that. And I think that's just gonna be a really good element to this conversation.

    KC 4:27

    Well, I thought we would start I had like a thought out of nowhere, but like, I think it'd be helpful to talk about like a good definition for gratitude.

    Christine Koh 4:35

    Yeah, I think if I had to just do one off the top of my head, which is right now, I would say it is figuring out a practice that works for you identifying that everybody's baseline is going to be a little different about simple ways that you can tap into appreciation for the moments that matter to you light you up, give you a little energy And then there's this whole side thing of while still acknowledging where you are in life. But I really feel like it's trying to find ways that work for you. Because there is no one size fits all solution, there can be a lot of suggestions about things that will help. And I know on the edit your life episode, we'll talk a bunch about tactics that we found useful over the years. But I just want to emphasize that there's going to be a little trial and error, I think, for people, and that's a good and natural part of the process. Yeah,

    KC 5:26

    I've been thinking a lot about like a working definition. And I think, for me, what I've come sort of rattling around this idea of like, it's the amplification of authentic joy.

    Christine Koh 5:37

    Oh, I love that that's better than let's use that that was framed beautifully. Well,

    KC 5:42

    and I because I was thinking about it this morning. And I was like, you know, part of this, like, we can't really talk about gratitude, without talking about joy. Because, you know, that we have to talk about, like, how do we begin to cultivate and recognize those like small moments of joy. And I feel like joy is the experience. And gratitude is the reflection, right? Like, think about something really small, right? Like I love when it rains. And I was sitting on my back porch this morning. And I like having a cup of coffee and looking at the rain, and like that brings me joy. But there's this like, extra layer, almost like meta layer of taking that beat to like, consciously recognize this is joyful, and then also have that reflection of, I'm really grateful, I read this really interesting article, talking about trying to define gratitude. And they were specifically talking about gratitude and relationships, like, Oh, I'm grateful for you. But they had this really interesting definition where they talked about like, gratitude is the ability to recognize when something beneficial is happening, and to acknowledge its external source. And I was like, Oh, that is a big part of it, which is like, I didn't make it rain. I didn't even like, even if I'm sitting on my back porch, like even the recognition of like having this beautiful back porch, like I didn't have to have this, this wasn't just because I deserve it. Like there was a whole lot of luck and good fortune involved in having a house that has a back porch, and being able to have the time to sit up like all of this kind of recognition, which I think is interesting, because so much of suffering, is grappling with how sometimes things are just random, huh?

    Christine Koh 7:31

    Wow. So we're talking about kind of, if I'm trying to wrap my mind around this correctly, is sort of embracing the random both for I mean, sometimes it'll just be confusing, perhaps in moments of suffering. And sometimes it will be a moment of serendipity like your moment with the rain and thinking about things that come to chance. I mean, just this past weekend, I was away with my family. And all of a sudden, my 19 year old, you know, who is by all technical measures, a grown adult, starts freaking out outside, and she's like, there's a rainbow, there's a rainbow. And we all run towards it, you know, and it was that joyful, tiny, little moment. And I don't think anyone said explicitly, I feel so grateful for nature. But I think that was definitely there, you know, similar to the rain that you experienced, like, wow, like, I'm noticing this right now. And this is pretty cool.

    KC 8:23

    And it's interesting, that connection of like, a lot of what makes like suffering extra hard is kind of like, I don't have a better term than meaninglessness, but like the randomness of it, right, like, bad things happen to good people. And we don't always have control and things don't just go according to plan. And there's like an extra level of sort of reckoning with that suffering. And I'm wondering if maybe gratitude is like, bringing that same like, ying yang idea to the other side, which is like, Oh, this is happy. This was joyful. But like, sometimes joy is so random. And

    Christine Koh 8:56

    those are gifts. I think that's like, it's such a I think it's a wonderful framing. And I think actually, you know, because if you are living in a on the grid, very prescribed society that way, I know you and I are I mean, we're used to control. And I think for some people control is very scary. So I think that is another reason why especially in times of suffering, that feeling that you're being done unto or that something's happening to you. It's difficult. It's very difficult. I

    KC 9:27

    wonder if that's one thing, and I want to get into toxic positivity quickly here because I don't want to just talk about how great gratitude is, but I wonder if that's something that recognition of sort of the randomness of joy. There's this like, so I went to seminary for my counseling degree I don't know if you know that I consider myself like a deconstructed seminary person but there's always this like interesting like Bible quote, where they talked about like, God give like it rains on the just and the unjust, basically. And so there's kind of this randomness of like knowledge Just like happens to you like sometimes good things, Joy things. And I wonder if like being able to embrace that on the joy side somehow helps with grappling with it on the suffering side,

    Christine Koh 10:11

    I think so it's a little bit and my background is experimental psychology, but it is positive reinforcement, right? If you embrace the joy in random things that happen. And you know, that's possible, that good things can come from random, you know, that'll help you hopefully, eventually, you know, mitigate or manage and those moments where the suffering feels random, I think you're onto something with this in another book. I know, right. It

    KC 10:37

    also reminds me of my favorite Rumi poem, where they talk about like, feelings and emotions, it's basically like, open the door to all of them, and welcome them in, even if they turn over the furniture and wreck the room like welcome them like guests. And I think there's a little bit of that there too, like, this openness of like, everything changes. And that can be hard because it means like, good things can change. But it can also be really freeing, because it means that even the difficult things change.

    Christine Koh 11:09

    Like that. So

    KC 11:11

    I think the issue with like, a lot of that good stuff there is when we rushed to it. Like I think we get so uncomfortable sitting with the difficult things in life that when somebody brings us something difficult, we want to like rush them all the way to the like, oh, but there's joy, and there's pain, and there's negatives are there. Right. And I think that's kind of where the term toxic positivity comes from. And while we're on the subject of definitions, what how would you define toxic positivity? I

    Christine Koh 11:39

    mean, I think it is a focus on the positive with complete disregard for lived experience, complexity of a situation, all of those things, and I think it invalidates experience, it's very, I like to think that because I do have an optimistic side to me, I like to think that perhaps the ideology was well intentioned. And thinking let's, you know, let's look on the bright side all as well, I mean, sure. Okay. That's like a, that would be just dandy if we didn't have all these other things in life, but it is really, really problematic. And I'm curious about your definition, as well. But I can later speak to some thoughts I have about how that ties to culture and kind of, I mean, I think it messed up my ability to emotionally process things a lot early on, over

    KC 12:31

    Sure. Yeah, I think about, I think there's like kind of two, like, I think definitely what you said like on the benefit, like I think we are sometimes wanting to help be like, Okay, if I can help you feel better by pointing out good things. Or if I can help you feel better, by making the thing, you're worried about a smaller thing, so you don't have to feel so strongly about it. But that doesn't ever work, right. But I think there's also this other side, where we as a society, like we're just not very good at sitting with difficult emotions and distress. And so when you come to me, and you're in distress, I'm uncomfortable, like, I don't know what to do with it. It's almost this, like, psychological, like, I don't know what to do with my hands, right? Like, I don't know what to do with myself. And I don't know what to say, and I'm uncomfortable. And it's almost like, I don't know how to deal with the feelings of discomfort that I feel in the face of your pain. So I really want to like fix it. And I want to tie it up in a little bow, so that I can not only stop your discomfort, but I can also stop the discomfort that I'm feeling at like not knowing how to walk you through this really difficult thing. Yeah,

    Christine Koh 13:37

    I mean, it's difficult. Just I love the way you articulate things. And I think that's one reason why I was so excited to talk to you. I mean, I think that you're really outlining how the reason it's so hard is because you or any of us as a human not only has to try to if you're in a an empathic space, you want to try to hold space and listen to the other person. And you're like, oh, my gosh, I am really uncomfortable as all get out. So I need to also manage my feelings while I'm simultaneously dealing with these other person's feelings. And it can be a lot. You know, I understand the avoidance. I mean, listen, I grew up in the Korean patriarchy. So we were, we were all about avoiding. So I get it, but I think it is really hard. And actually, when I think about phrases like good vibes only, like I think about kids wearing that on shirts, and like how that would seem like a cute shirt to pick up and how my 12 year old probably wouldn't think anything of a shirt would think, Oh, that's cheerful good vibes only but the fact that it really sets the stage for Yeah, you better only have your good feelings because I don't want to see your bet your negative emotion negatively valence emotions like Yikes, like that makes me that makes me very uncomfortable. I want my kids to have all the feelings. So

    KC 14:51

    you and I are both mothers. And you talk a lot about motherhood and I find that toxic positivity is like so are prevalent in parenting world. I mean, I want to say parenting world. But if I'm being honest, it really is specific to motherhood. Like, we are supposed to be happy and cheery and self sacrificing with a smile on our face. And there are so many times I will see someone talking about motherhood being hard. And then you open up the comments section, right, let's say we're on social media, and it's like, so much of that toxic positivity of, well, at least they're healthy. And you'll miss this one day. And just think I mean, it's just so so much. I mean, what has been your experience with toxic positivity when it comes specifically to parenting?

    Christine Koh 15:41

    Yeah, I mean, I think I mean, I'll just back up and very briefly say that my own history as a small person growing up was very chaotic, many adverse childhood experiences or ACEs if your community knows that acronym. And so I spent a lot of my early parenthood, trying to unwind overcompensation, being a perfect insert, air quotes, parent, all of that, because it just, it wasn't realistic. It's not realistic, it will drive you to madness, if you try for it, or unhappiness and disappointment with yourself and lots of guilt. So I guess I would say there were some act of unwinding I needed to do and as somebody who's been writing on the internet in the parenting world since 2006. I mean, like you said, I see it in the comments, I see it all over the place. I see it in Mother's Day, Roundup memes. I mean, Mother's Day is complicated. Some people have terrible relationships with their mothers. I mean, there's so so many things that don't get addressed. And I will say I think one of the most important things that we can do as parents in community is have conversations like these, where we air all the different sides and complexities of it, because that is one thing, I'm kind of a no holds barred person on the internet. And I talk about the good, bad and the ugly, very freely. And without fault. Anytime I talk about the really difficult stuff, I get a million DMS from people saying, I feel like I exist, you know, thank you for letting me see that it's okay to feel this way. Like, it's almost as if, in the face of toxic positivity, people lose sight of the fact, understandably so that they can still be really great parents and also be angry or frustrated or all these other things. And so I think sometimes people just need a reminder for that. It doesn't have to be for me, obviously. But I think the more we can talk about it and be honest and not try to gloss over the things, the better it will be for all of us.

    KC 17:43

    You mentioned how much your heritage sort of informs some of your view of toxic positivity and wonder if you could talk about that some? Sure.

    Christine Koh 17:51

    I mean, I think my growing up if I had to characterize it in broad strokes, I mean, classic immigrant Korean family, you know, my parents moved, well, they were already in the United States, but they started raising their family moved to one of the best, I'm using air quotes, because I don't really believe in best suburbs around but near Boston, literally a bus ride away from Harvard, so they could send all seven other children to Harvard. I mean, this was I mean, this is just you can't get more textbook. And there was also so much chaos behind the scenes, but we were always the party line was always to gloss it over. pretend nothing's bad happening is happening. If something bad is happening, hide it. I mean, I think there's also a measure of Asian silence and compliance culture in general that probably feeds into that. Not to mention like achievement culture, let's just focus on all the good metrics you might be achieving. Nevermind that that was difficult for me to even do because I was so mired in chaos and problems. But I think that all of that fed together to a situation for me personally, I won't speak to my six siblings, where I really stuffed down my feelings. I was tremendously emotionally repressed, I was oriented towards only focusing on the things I could report out on that were good if I had anything good. And I mean, it's work that I have been actively unwinding for as an adult. I mean, I actually you'll appreciate this given your experience in the field, but I actually have a children's feelings chart in my office, like a five by six grid of faces. Like that's how much I had to go back is like, okay, there's a feeling other than anger, and it's cousin frustration. And what is that?

    KC 19:35

    I'm such a fan. I think all feelings chart should have the faces. Because sometimes that's what it's like, I'm looking at the faces like which of these faces resonates with how I'm feeling?

    Christine Koh 19:47

    Yeah, I did. I was like, Okay, who produced? This is a total sidebar, but I think you'll appreciate it. But I was like, produce this feelings chart because it's illustrated it's not real faces and all the like, negative Ellen's feelings the kids look Asian, I guess. But anyway, it's been very helpful. It was given to me by my social worker, mother, mother in law. So, you know, I know there's a lot there. I mean, that's just the reality. There's a lot there. But I think, you know, I would say when we focus too much on the good stuff, and we tamp down, like all the other range of emotions, like it leads to problems.

    KC 20:26

    Okay, so I have a follow up question. Let's pause one second, we're going to hear from some sponsors, and then come back. So you mentioned that your family your parents immigrated? Is that correct is part of what happens because I feel like I've heard this before of first generation immigrant families where if your parents go through something really difficult, and they have to work so incredibly hard, through lots of hardship, that you're your problems, in comparison, seem like you're not really allowed to complain about them. Because in comparison, they're nothing compared to the problems and the challenges that your parents face. And so it creates this weird dynamic of maybe not feeling as though you're allowed to feel the full breadth of sadness, or grief or pain or disappointment, because there's almost this comparison, this measuring.

    Christine Koh 21:20

    Oh, absolutely. I mean, I actually am this week. It's my birthday tomorrow, actually. And it's a milestone. Happy birthday. Thank you. It's my 50th birthday. So it's a big one. And while you're the first person who's going to know that this is even happening, Casey because I just haven't even I haven't even told my husband, I'm doing this, but I'm writing a letter to my mom, and I'm gonna give it to her with a cash gift. It's very Korean, but it's like a gift to her as well on this milestone birthday. But in it, I do, it occurs to me, I start the letter by saying and in it, I thank her for a whole bunch of specific ways. She supported me in my life. But I start the letter saying something like, I know I've said this many times. But I truly have so many moments when I reflect on your life, raising seven kids being an immigrant dealing with racial atrocities, this, this and this. And I don't know how you did it. And I think that Gulf is even bigger for us. Because, you know, seven kids versus two kids, that alone is staggering. But then, you know, it was in coming to America and learning in English was the third language my mom had learned. I mean, there was a lot going on. So yes, I think that yeah, I don't complain a lot to my mom, probably. And I guess you're hitting on the reason for that? Well, it's

    KC 22:38

    interesting, because I feel like we've talked up to this point about toxic positivity, really kind of being something that we do to each other. But you can see how in certain contexts, like we would learn to do it to ourselves. Sure.

    Christine Koh 22:51

    Sure. Yeah. I think that makes sense. Because even when I think about, you know, our lives, and when things happen, I'm using bad and air quotes when bad things happen. I mean, I definitely have moments where I'm like, Oh, hold on, maybe I shouldn't really be feeling this way. Because I have a lot, I have a lot of gifts. And I think and a lot of things are really good. And while it's good to make note of those things, and be aware of them, you know, per our earlier conversation about joy and unexpected things. I mean, all the experiences matter.

    KC 23:22

    So when I think about, you know, my when I think about the most toxic positivity that I experienced in my life, and certainly parenting is a big part of it. But you know, coming from a church background, you know, toxic positivity has this like religious cousin that I call spiritual bypassing, yes, talk more about that. And I didn't come up with that phrase. It's a phrase that I've heard before. But spiritual bypassing is basically the idea that, you know, you come to me and say, Oh, I'm really struggling, I'm really you know, that that together, and I kind of give this faith based answer that tries to do the same thing that toxic positivity does, right, like, either says, we'll just have faith just let go and let God just something to kind of button it up and put a nice little bow on it. And just okay, it doesn't don't You don't have to feel that way anymore, because God is in control. And it's almost like these like thought stopping cliches, which I think are really common in toxic positivity and spiritual bypassing. But I've always appreciated that term bypassing because I feel like that's like at the heart of what toxic positivity is. It's like, I want to bypass the very real and valid things happening here. I don't want to give you any room to process them or to feel them or to explore them. It just assumes that what we want to do is move on as fast as possible because it feels bad, it feels yucky, let's move on as fast as possible to what will feel better. And I mean, it makes sense because nobody likes to feel distressed. But you can rush Go off and rush from the distress in a way that doesn't resolve any of those feelings that represses those feelings that invalidates those feelings, and actually makes the distress worse, right? And then you're lonely and then you feel isolated. And then you don't feel listened to you don't feel like any of it has been resolved. And you almost feel ashamed of it. Because there's this I mean, US culture is so impacted by Puritanism and religion in that aspect, that there really was this kind of dichotomy of if you are spiritually Well, if you have good faith, you won't even have those distressing feelings, right. And so if you are struggling, well, there must be something wrong with your faith, or that you must not be strong enough. And so we have all this shame of even having this bad, distressing experience to begin with. Because why can't we just be happy for what we have? Why can't we just have faith and make it go away? So I've always appreciated that term spiritual bypass? Because I saw it so so many times when I was involved in church.

    Christine Koh 26:06

    Yeah, that's really interesting. I had not heard that term. And I think it makes a lot of sense. And actually, it's interesting, because as I think about the approaching holiday season, I wonder if there is some amplification on that too, because I mean, we're coming up to times where typically people might only go to a church, you know, a couple times a year, and one of those is the holidays. So there is there are just so many potential factors where everything can come together. And it can kind of be a little bit of a perfect storm, this time of year. And

    KC 26:38

    I'm so curious if we can start sort of thinking out loud about how do we utilize sort of the power and the strength that can come from gratitude? And and I think in some sort of related ways, like optimism, without bypassing without invalidating?

    Christine Koh 26:58

    Yeah, I will say that one of my favorite tactics, and you know, I'm not the trained therapist here, but I am, I'm a big fan of cognitive reframing. And I actually have a whole episode on edit your life called The Power of cognitive reframing, because and I think one of the reasons I like this exercise, and for me, what happened was a couple years ago, or a year ago, when I was in this very deep, dark season, my life, I felt like a lot of bad things. It's gonna sound a little child like, it wasn't that they were happening to me, but I just felt like overrun with bad things in a particular vein of my life. And it was very, I just felt like powerless, I felt offended, I felt hurt. I felt a lot of things. And I realized, I'm trying to think if I know I didn't even have my, my current therapist at that time. So I was really Miring through this alone, but I did think to myself, wait a second, I think what I need to do is a little exercise with myself, literally in a Google Doc, where I had in one column, like the situation and what was bothering me. And then in the next column, like how I was going to what the actual reality for me was. So sorry, let me just give you a quick example. Because I think that's always helpful for listeners, I can't remember all of them. But just as a general one, in this situation, I felt offended because my value as a person was being questioned, as you know, a creative person, whatever I was given being given direct signals that I was not valued, appreciated, whatever. So my reframe was, I know my value, I don't need these people to so that's actually a moment where I could be grateful for like, wow, I have evidence of a lot of skills, and a lot of a lot of things that I've done, like, I'm clearly a competent person, the reframe there was, I know my value, my value in the world, I don't need, first of all, this interpretation by these other people is just wrong. And I don't need them to validate and tell me whether or not I'm a good person. And it was shocking to me how the simple act probably took me 10 minutes, maybe to sit there and think about a reframe. I think there was only one that I struggled to really flip the script on. But all the other ones I was able to do pretty quickly. And afterwards, I was like, wow, you know, so much of this game is in our heads. And I mean, it's also real, it's in our feelings, it's in our bodies. It's everywhere. But there is a lot we can do in thinking about the alternate reality to the situation. And if you have pushed back there, I'd love to hear it. But for me, it's been very, very helpful.

    KC 29:40

    I think it is really helpful. And I want to harken back to something you said at the beginning of the episode where you talked about like this unique human ability to hold at the same time, like the joy and the suffering. And I think what makes a cognitive reframe really powerful and what keeps it from being the Toxic positivity is that we get our we get the reframe. And an understanding that the reframe of like, I know my value doesn't fix the pain that someone else doesn't. It's not supposed to Trump it, it's not supposed to make it go away. It's not supposed to fix it. It's just supposed to give you something else. That they come together. Like, we can go, it is so painful that so I've just done something similar with like when I get hate comments online, and people will say, you know, you're a bad mom, or you're lazy or you're this or whatever. And people, it will really be hurtful. And of course, yeah, sometimes people will respond to that. And they'll be like, but you know, you're not a bad mom, or you know, you're not lazy and be like, you're right. I do know those things. But like, so then why does it upset you? And I was finally able to say like, well, like, when there's this aspect of okay, this hurts because I might be tempted to think those things are true. And I can use those cognitive reframes to understand, Okay, what's actually happening here is like, this person doesn't like me, they're thinking of the most painful thing they could say to me, they don't know me, this is not their, like, accurate assessment of me, this is just them trying to be hurtful. Here are the things I do know about myself. And that I'm doing that as a both and not an either, or, because then I can actually get honest about why it's so painful. And what I finally realized was like, you know, I'm grateful that I know my worth, I'm grateful that there are people that do see my work. I think what it is, is that this, it's still painful that someone wants to hurt me, even if they're not true, it's painful that there are people out there that want to bring you down a peg. And there was something about like nailing down the accuracy of that pain that made it tolerable. Like I could let it be there. I could feel it, I could grieve over it. And I didn't have to, like swim away from it really fast. Because I was worried about my worthiness. It's like, No, my worthiness is okay. But gosh, that was painful. And it gets to be painful. And I get to be sad about it. And it's kind of this it also reminds me of I was waiting for my daughter to get off the bus the other day. And I was so excited to see her. She gets off and she's a little bitty and she's like, totalling towards me. I mean, she's five, but it was like still a total because her backpacks really heavy. Mom, I mean, like the moment she gets off the bus, she just screams mom, like so excited. And she's at that age where like, she doesn't matter how many kids are around, she's going to yell for her mommy. And I remember thinking like, this is so precious. I'm so grateful for this moment. I am going to miss this. And I know that there's a lot of toxic positivity around that, like you'll miss this mama, like you'll miss all this. And the truth is is like when you say that to me when I'm saying like I'm really overstimulated, I can't get a moment to myself. It's really hard to do that. Like, I'm not going to miss those things. No, I'm not. Am I going to miss her coming off the bus and being that age where she doesn't care what anybody thinks? And she's Yes. And so the healing part wasn't? Oh, don't be upset about feeling so overstimulated all the time. It was, oh, they come together, like it's a package deal. Like it's a package deal that what's really hard right now is how much my kids need me. And I'm overstimulated. And it's a package deal, that that timeframe comes with these gifts, comes with these moments, comes with these moments that I'll never, you know, get to have outside of this stuff that's really hard, because it's a package deal. It's this, the suffering of it and the joy of it. And being able to hold space for both of those things, made it easier to be grateful for those moments and made it easier to honor how painful it is. And so I think that's kind of my feedback about cognitive reframing is that when someone uses it to cancel out the pain, it can be toxic, but when we use it, to give us the hold intention, it all is not lost. I think that's when it's so powerful.

    Christine Koh 34:29

    Yeah, this is reminding me of a beautiful I love you. I just love all your framings on all this stuff. And it reminds me of a conversation that is will be live by the time our episodes go up. But it's an interview I had with Daniel Koch Balfour. She is an incredible artist. People know her as oh happy Danny on Instagram. She's an author and activist and, you know, she does all this beautiful artwork, but it's very justice oriented and we talked a lot about how you need to give I used to suffering and through hard times, because and this relates to something you said earlier is in order to move through, and then beyond the feelings to your next thing, you have to process it, you have to release the valve, you need to do the things you need to go through the feelings. And then you can move towards growth. And she her phrasing about it she was talking about, we were talking about politics, and she was talking about how hope and doubt are not enemies, you know, she sees a lot of people have one, you know, one thought or the other on that, like, how can I be hopeful when there's all this terrible stuff happening? And her point was, yes, you can absolutely be hopeful while acknowledging that you have doubts about the world based on what you've seen and lived through and experienced, and that it's okay to do those things. So I think that that's a good episode for people to listen to, because it is a real caring reframe on and caring example, related to this conversation about really living in both of those spaces and allowing yourself to feel and just be in in all the dimensions. I

    KC 36:07

    know when I was in rehab, so I was like, 16, when I went to rehab, and they had us do so many things. And I mean, so many things that like I couldn't even really tell you what was and wasn't helpful, because it was just like throwing spaghetti at the wall and seeing what sticks. And so who knows, I couldn't like parse that all out. But one of the things that they had us do was we had to write down 10 things we were grateful for every day. And at first, it just felt like it was a very like hollow thing. It felt very silly. And I think if I asked you to sit down today and write down 10 Things you are grateful for, like you could do that. And they would be like big things. I'm grateful for my kids. I'm grateful that I have a roof over my head I'm grateful for but I was in rehab for 18 and a half months. So realize that long, okay. Yeah, at some point, you're like 10 things.

    Christine Koh 36:52

    That's a lot of words, again,

    KC 36:53

    10 new things Wait, do

    Christine Koh 36:56

    they have to be different things.

    KC 36:57

    So they didn't have to be different. But like, they were kind of supposed to not just be the same list every day. And it was so frustrating at the time. But by the time I was like, a couple a few months in, I was like, I feel like I was really scraping the bottom of the barrel. So I would I would have to like look back at my day and be like, what's like, one thing that gave me just a ping of pleasure today. And so it ended up being things like, the clouds were really pretty today.

    Christine Koh 37:27

    Yeah,

    KC 37:28

    my lunch was really good today. And as much as the idea of like, start a gratitude journal, like makes me want to put my head through the drywall. I have to say like, I think there was something to that, that it eventually drove me to the tiniest of observations about my day. And also the kind of like, take for granted XRF my day, like, yeah, I am, like grateful that my like sums, I remember, sometimes I would have things like I'm grateful at how comfortable My bed was last night, like I found the perfect sleeping position.

    Christine Koh 38:07

    That's huge. I mean, I personally love sleep. So that's a big one.

    KC 38:14

    And the oh, that didn't erase all the really difficult things I was going through. But I think that in it is true. That gratitude as a as a skill, you know, it's an emotional muscle that we have to kind of learn to flex. But just like any physical skill, the form is important. And so like I think of like, toxic positivity is like having kind of like bad form, like if you you're not actually going to make that muscle stronger. If the form is poor over and over and over. Like, there has to be this like, it's okay to feel all of those feelings. Sometimes gratitude isn't about finding the good in what that shitty situation is. Sometimes it's what if I just what brought me joy today? And what were the little things today? We know what was that rain? What was that this? What was that the other end? So I think powerfully though, it is like it has to be said that it is so much more. It is so much easier to be grateful. When I am adequately supported. Yes,

    Christine Koh 39:21

    absolutely. I mean, oh, hi. You know, I think about I have the privilege of so much support. Like when I think back to my mom and all the things that she was dealing with, you know, I have a very supportive partner in my life. And so I think it makes a lot of difference. But yeah, I mean, I think it's a whole other conversation to talk through the systemic issues that are in play when we talk about the ability to have things to be grateful for, but or to tap into gratitude. And I think that is probably why I mean it's one of the many reasons why. You know, when you were talking about the as tiny little things that you were looking for, whether it was your lunch or the bed or whatever else, I do think as a practice, I've probably adhered to the power of that really strongly. Because it might also be because, you know, I was a former experimental psychologist, and I really like, you know, that is all about tiny little tweaks and dials and adjusting them and seeing what works and what doesn't, and what is a result and what is not. But I think that when we can look for those tiny little moments, and this refers also relates to a mindfulness conversation you recently had on your show that I hope you link up in your notes, because it's a great related episode to listen to. But I think when we can tap into those things, you know, and really think about what are potential levers for gratitude and things that can help us tap into that. The stakes are kind of lower, right? Because if you're identifying really small things, like it's accessible, and I think that's what's been really powerful for me, especially when I've been in my heart seasons,

    KC 40:58

    when I think it's most especially for practitioner, not practitioner, but like professionals like those of us who will be in the place of recommending gratitude as a practice or as an exercise to understand the limits. Like it cannot bandaid over systemic issues. It cannot fit like it is powerful. And there is this aspect of I mean, you you hear stories of people going through the most horrific circumstances and talking about finding beauty, that beauty still exists. But I think what is so critically important is that that story has to be that person's story. It cannot be prescribed, right, like it cannot be prescribed, we'll just find the beauty just tried to find the beauty Christy and I know that your father was just murdered, but find the beauty, right? Like if you came on here and was like my father was murdered. And let me tell you the story of how I navigated how horrific this situation was. And yet something in that, I learned that life is still beautiful, that life is worth living like that would be such a powerful story. But it would be so inappropriate and harmful for you to come to me in that moment of look what has happened to me and be like, well, you know, life is still beautiful, Christine, like totally. And so I think that there's like an interesting dynamic there of empowering yourself to kind of sort of find this Muscle Flex this muscle is very different in its outcome and impact on you than prescribing that to someone. Oh, yeah,

    Christine Koh 42:34

    it's such a personal process. And like anything, you know, some things are going to work for others. I mean, it depends on where your capacity to see and perceive is. There's a lot going on, but I do like the way you phrased it as an emotional muscle to flex because I think it's true. It requires practice and intention. And you know, probably a few tears. But I think I think we can all get there together in our own like slow and incremental ways.

    KC 43:01

    Yeah. All right. Well, I want to pause for one more word from our sponsor, and they come back and I want to ask you a parenting question as it relates to this. Okay. Okay, so before we wind down our this first part of this series, so my question is, you know, going back to this, this idea of parenting kind of being really hard, but being really joyful, and talk positivity. But I want to also ask you, if you have any thoughts or advice on how do we as parents not push toxic positivity onto our kids, while wanting to teach them the importance of gratitude and optimism and all these things? Because, you know, it's so difficult when your kid comes home and goes, Hey, Johnny didn't want to play with me on the playground. I don't have any friends. Nobody likes me. We want to jump right to like, yes, everybody likes you. You're so beautiful. You're so wonderful yourself. And you know, that we're doing the thing that we dislike when people do to us, which is sort of bypassing all of that pain and just trying to fix it. And I get in this place sometimes where I don't want I want to validate those feelings. And I want to teach her what to do next, though, like, I don't want to just like wallow, I don't want to just go Yeah, I guess you're you're right. You're right, honey, no one's ever gonna want to play with you again. But I find myself being you know, how do I do that? I don't want to just correct the cognitive, you know, things there. But I want to teach both. I want you to feel valid in your feelings. And I want to teach you how to move through to something that's a little more positive. Yeah,

    Christine Koh 44:28

    I mean, I think there are a couple of things that and it's sort of, they're sort of dependent on sort of where where the emotional volume is the with the kid in the moment and like perhaps your own I mean, it's always best to be in a calmer place. And you know, when you have these conversations, and certainly certainly for with my kids and as a parent, there are certain situations they might have that are definitely a trigger for me. So I have to watch myself in those situations that I'm not spilling my issues on them. I do think there are a couple of things. I mean, one And is we as parents, I think, as a generation seem to really want to fill that space with our thoughts. And so I really encourage people to listen first, really let you know, let there be a little awkward silence, silence, let your kid talk through, let them be upset, it's okay for that stuff to be happening. And I also think, before you offer whatever you think the solution is, I find it very effective to ask my kids what they think, because kids have a creative and different lens on things than we do as adults, they, by virtue of just years, and being younger, they have presumably a little less baggage in general. So I found that sometimes their thoughts about how to handle something are totally different, and sometimes totally better than what I would I would suggest. And also one thing I have actually been doing with my oldest, who is 1990. Now, and as I said, you know, by all counts and measures as a grown adult, but when she asked me for advice, I'm really working on trying to help her remember that she's in charge. So I usually start by saying, Well, you know, ultimately, I know you're going to do what you're going to do. And since you asked, you know, here are my thoughts, but I really want her to know that these are just thoughts and recommendations and possible options, but that she needs to try to tune into her gut, and think about what would be good in that situation. And the last thing I'll say is that I think it's so important for us as parents, too. I know, people probably roll their eyes when they hear the word modeling. But what I'm talking about is modeling the full range of emotions, like I used to not want to be upset in front of my kids, because for me, you know, emotional repression was a source of safety for me, you know, if I was not noisy and didn't cause a big stink, then I would be safe, right? So now I'm working on being okay, I actually just like had a huge meltdown last week about something and it was really quite funny. I was sitting on the front steps crying and my 12 year old was like, had an arm around me and she's like, It's okay, mom, just let it out. Like, all the feelings are good. I'm like, okay, okay, can hear her reflecting back, that's good. But I'm letting them see that that's okay. Because kids need to know that tough stuff is going to happen. It's going to feel terrible. And then they will get back up in some way, shape or form. It may not be perfect, whatever perfect means. But I think being able to see that in the people that they trust most, you know, ferment in many formation, family formations, like that matters a lot. And I think that's helped my kids a lot to see, you know, because I'm a pretty high octane, high functioning person. So to see me be a total rap, I think is actually helpful. That's what I'm telling myself.

    KC 47:46

    Yeah, no, I think that's totally true. And, you know, you mentioned that that is sometimes hard for you, because of growing up with sort of a familial history of repression. And I'm thinking to myself, it's probably also difficult if you are someone who grew up in the opposite environment, like if you grew up around adults that were unstable, and we're always sort of emotionally, what's that word, like, label libel on hinge? You know? Yeah, a bit like they were all over the place in a way that wasn't safe, or in a way that made you feel not safe, or in a way that signaled to you as a little kid, like, Oh, they're not in control, I'm not okay, I can imagine that that would also make it difficult to show your emotions in front of your kids, because you're thinking, I don't ever want them to feel this way. And I think it's important to always remember that, you know, our kids have a different emotional context for understanding things than we did. You know, if you are stable, if you are there for your children, if you do make your children feel safe, they're not going to then decide, Oh, my God, life is so scary, and I'm never safe, because they had an experience with their, you know, parent having emotions. And that can be really hard. You know, I always say that. I'm not called to be the parent that I needed. As a child, I'm called to be the parent that my kids need. And it can be hard. But I think that that's, I always feel like I'm simultaneously parenting myself and my children at the same time. And that nobody really teaches you how to do that. No, no. But thank you so much. I'm really excited about getting into part two and starting to talk about maybe some more tactics that we can use to flex that muscle and and how we can find support and get more practical coping skills. And I think that's going to be a great episode, and I appreciate our conversation.

    Christine Koh 49:34

    Yes, thank you for having me. I feel like I've learned so much from you just in our you know, short time on the mic. And I'm really grateful for the perspective that you bring to the world through your show. You're you're just wonderful. And I'm delighted that we're connected now. Likewise,

    Transcribed by https://otter.ai

Christy Haussler
62: Bless Your ADHD Heart with Landon Bryant

If you are a Southerner, you know we have unique words, phrases, and expressions that are not understood by people who aren’t from around here. My guest today is doing his part to educate the world about all things Southern as the content creator behind his hilarious social media accounts on Instagram and TikTok. Landon Bryant is a Laurel, MS, native whose Southern roots go deep; he is an art educator by profession–and he is learning to navigate life with ADHD. Join us to hear more from Landon!

 Show Highlights: 

●      An introduction to the Southern words “piddlin’” and “putterin’”---and what they mean

●      How Landon was diagnosed with ADHD as a college student and finally received helpful accommodations

●      Why Landon feels that being an art teacher is the perfect profession for someone like him

●      Why mental health issues carry a heavy stigma in the South, especially in rural areas where the church is the dominant force in the community

●      Highlights of Landon’s book, Bless Your Heart, “a beautiful guide to life down here” (Set to publish in early 2025)

●      How conversations and comments about ”fixin’ to” were how Landon got started on social media

●      How Landon’s wife, with a special education background, helps him in the writing process

●      How Landon is learning and growing on his writing journey by capitalizing on focused moments of inspiration

●      Accommodations that help him the most: lists, alarms, Google calendar, batching

 Resources and Links:

Connect with Landon: TikTok and Instagram

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient ball of stardust. Welcome to Struggle Care. I'm your host, Kc Davis And I am here today with content creator, Landon Bryant. Hello, Landon.

    Landon 0:15

    Hey, I'm so glad to be here with you.

    KC 0:17

    If you don't know Landon, he is the brains behind the hilarious account where he goes over all things southern. I'm gonna play you guys in a little example here. Sam

    Landon 0:28

    Hill is that well, I'll tell you because that isn't minced oath, which is a euphemism list just because I was just pedaling today. And I got to wonder and who in the Sam Hill is Sam Hill, nobody's ever explained to me who Sam Hill is I had to look into it had to see about it. And what I found was shocking. Sam Hill is maxed out. So let's manifestos when we take words. And we change them just a little bit. So they sound different so that they're not ugly words, so that they're not cuss words, say you can say him around your mom and them. And Sam Hill is not necessarily an actual person, Sam Hill is a replacement for devil or hail to urge we're not supposed to be saying we want to conjure up the devil by saying what the devil is that as teetering on the edge. And if you use hail appropriately as a customer, so we are left with what in the Sam Hill is that? And that is amidst? Gosh,

    KC 1:23

    I'm trying so hard. Not that I'm playing it. So you have these like delightful videos where you talk about all things Southern, especially like linguistic things. And I think my favorite one is where you talked about pitlane tell us what peddlin is?

    Landon 1:38

    Well, pitlane. And I guess when you talk about why we haven't talked about pidilite It's because I said peddlin in a video. And there's people all around the world that like comment on the things and there was somebody from the United Kingdom said that that meant like pee in the heart. And I was like, we have got to discuss this and make sure you set this straight. So because I said I was piddling in my garden, and they were like, there's so many questions like, why were you paying in your garden? I was like, Oh, absolutely, it was. Caitlin peddlin is just when you're doing the things around your house that are fun to do, but they're not necessary. They're like little tasks that are just giving you joy. I think the best example of pitlane is like well like taking care of your plants or like a hummingbird feeder like making sure it's okay worried about the hummingbirds, all that kind of behavior. pitlane is my best self honestly.

    KC 2:23

    I love it. See my home. We were puttering out in a bid lender very close. And my husband laughs at me a lot. You know, I'm from the south. But now that he knows that where he's like you do in your pattern you pattern around. I'm like, Yeah, I'm puttering around my house. Absolutely.

    Landon 2:35

    But there's not a better day than a puttering around.

    KC 2:39

    I mean, it's so great. It is specific. And what's funny is like, we're going to talk about ADHD but like puttering around the house is very, very close to me in my ADHD heart.

    Landon 2:50

    It is because it's like freedom to do whatever thought comes in your brain. You go do that on a puttering around. You just go

    KC 2:56

    for it. Yeah. And just my little projects, my little projects. That's what hecalls it a little project.

    Landon 3:01

    Exactly. Exactly.

    KC 3:03

    And you know, what's funny is it's like puttering around the house is never doing the thing like powder and or pillar. It's never the things that are like high priority. It's never like doing the laundry. Exactly.

    Landon 3:12

    That's not pitlane because that's the thing that you have to do if that's a chore. Bitcoin is not necessarily chores, they can be jobs, but it's not necessarily like

    KC 3:23

    dreadful tasks. Yeah, and it's not a hobby. Like it's not a thing that's totally unnecessary. Like, honestly, you're one of the burfi there's like the perfect one, like Oh, put them out Yeah, refill the birdfeeder refill

    Landon 3:33

    the birdfeeder. If there's a lot of looking out the window on a pitlane day and check in on thing, making your round. So to say,

    KC 3:42

    making your rounds just puttering around. Yeah, it's so funny, because, you know, your platform to me is so funny as someone who is from the south, and I'm from Houston, born in Dallas, and a lot of people are split between whether or not I have a southern accent, it really comes down to whether or not you are like from the city or you're from rural because I'm from the city. So it's not as pronounced as everybody else. But also it comes down to how in proximity I am to another southern person, because like it gets very obvious when I'm talking to somebody else. That's exactly

    Landon 4:18

    and it's even such a scale here. Like when I first started doing these things, where I am, I'm not nearly the most country accent at all. It's the country versus City accent you know, like there's so much more country accents available. So when people were like your accent, I was like, What are you talking about? I mean, like I'm be real, I get it, but it's just was surprising to me because I'm definitely not in the more country of speakers that I'm personally around so I don't know. I was like for a while I was like there's no accent I have no idea what. No concept.

    KC 4:51

    I did a video one time where I like purposefully did like a very southern Texas drawl. And somebody got offended. did and they were like, you know, I hate that. You know, people use a southern well first of all, they accused me of using an Appalachian accent and it wasn't it was a Texan accent, but they couldn't hear the difference. And so they said, you know, it's really not okay to use an Appalachian accent when you're just trying to mimic someone that stupid like, we already have people that think we're stupid and that and like, valid point, like, you shouldn't just like do a country accent when you're trying to imply that somebody's stupid. And so I responded to them. And I was like, first of all, it's not Appalachian. So that's a Texas accent. I am Texan. And I like to lean into it. Why don't want people to know that I you know, I'm doing a bit and it's not about being stupid. It's about having the audacity like, that was the point of the video.

    Landon 5:39

    Yes, definitely.

    KC 5:42

    I am a southerner. Like, my mom always laughs Like, my mom has a little bit of an accent, but my whole life anytime I'm mimicking her. I always like purposely give her like the most southern drawl because I'll be like, Casey, that is not fair. She's like, I don't sound like that's like, doesn't matter. It's like, anytime you're talking about someone else. It's like, you use the accent.

    Landon 6:04

    It feels good. It feels right. It does the feels a little bit better. I

    KC 6:08

    love it. So okay, but we're not just here to talk about South. We're here talking about ADHD. And you are someone who was diagnosed late in life, but not as late as some of us. So tell me about when you got diagnosed. So

    Landon 6:20

    I was a bully, like 2122 age I had. So I was very successful all through high school. Definitely the signs were there. Like, I loved every retainer, every pair of glasses, anything that needed to be somewhere and it wasn't there, it was gone. You know, like, there were obviously situations, which drove my mom and dad to the whole top. But I was still successful academically. And I mean, I was challenged through high school, but I had such structure set up because my parents were just so like, on top of everything, they were the typical, like what you see on Leave It to Beaver type of a show. And so everything was there and set up. So I had a homework time and had a study time. And there was practice this and practice that. So it all was worked out from the moment that I got out onto my own, immediately, like done, like not doing that right now. We'll do that later, I had never had to really like do the time management skills myself. And I'm so grateful to my parents for basically making me set out so well. But it also was like a thing. So when I got to college, I had to learn all those skills for myself how to take care of management, which was not a whole thing. But I was very good at so I bounced around from school to school, and then finally got treatment, and was very successful almost immediately, like after like the parent graduated within a year after that. And I had gone to three other schools. Before I finally got to the last bill that was out. And the last thing I was studying in it, it also was with ADHD, you have so many different interests. I went started in architecture school, went to nursing school. And then I finally graduated with a history degree.

    KC 7:50

    Oh my god, I love it. I did the same thing. I started with a philosophy degree. And then I switched to meteorology. And then the math was too hard. So I went to Oh, what did I do after that? I can't remember. But I ended up with a theater degree.

    Landon 8:02

    Exactly. It was like, I literally looked at my transcript. I was like, How can I graduate like I've got practically what I do in history was the thing that I had the shortest path to it. Definitely not the easiest, because there's a lot of writing. And I learned, it turns out, I'm so grateful for my street degree, which people will be like, liberal arts degrees, blah, blah, blah. But y'all, I learned so much and extra degree, like I learned about bias and how to search for it. And it opened up a whole world of academics to me. And it was the first time I was really successful in academics at a college level. So it was just, I had a great time, I had a great time getting that last degree that now don't do anything with the sides, like know that stuff. And it set me up for you know, we have to filter through a lot today. And that helped me look for what is the bias in this scenario, which has been very valuable.

    KC 8:49

    And part of what happened after you got your diagnosis what you actually finally got accommodations in college. Right?

    Landon 8:55

    Exactly. Immediately, I immediately got accommodations. And that was a struggle for me because I you know, there's a whole thing to accept that you might need an accommodation when I don't view myself as needing anything from anybody but that was the thing that did it for me. I got the accommodations I needed like some notes at the end, just a skeleton of outline of what was said. So I could go back and fill in stuff that I needed to do. They just end awareness on my professors part as to like help him stay in line you know, like they knew if I was like not paying attention, maybe I didn't get that part and the professors that I had were really great about it as well. But I got the end didn't like I didn't realize that taking the time constraints on stuff would be such a relief on like testing and stuff I didn't realize that I had that type of anxiety going into those types of things is just was a strange. I learned so much in the time period by being helped. I didn't even need though that I needed that help. And it was really transformative for me. I was really successful and then had a whole career for the past 10 years and now I'm doing this though

    KC 10:01

    Well, it's interesting, you bring up career and I feel like a lot of people with ADHD, we have that same thing where we have that wandering interest where we're interested in one thing. And then another thing and another thing, it's hard to commit. And I think it's hard to think about what careers would be like most forgiving for like having an ADHD brain or like, play most to the strengths. And so tell me a little bit about, you know, like that 10 year career and what that looked like in having ADHD.

    Landon 10:26

    Well, I ended up in education, my wife was in education for like, five years before I got into it. And she was already under specialist degree as far as it goes. So I had been listening to like about education for a while, and it basically just fell right into it. But I fell into the very best place. It was an art school, Public School of the Arts, and they teach academics using art. And I was like, done, that's me. I'm all over that and, and the art teacher there. And it was just super, if you have ADHD, and you're looking for something to do, I highly recommend being an art teacher, because first of all, you teach four year olds through sixth graders, that alone in itself, that the range of those things is an adventure, every single moment of the day, there's not a dull moment, and there's always something new. And second of all, the content was so different. And the way that they taught there, just appealed to me so much as somebody with ADHD because they would teach like, each week, I would be assigned to a different grade, and go teach whatever they learned academically using the visual art lesson. So we would make an art lesson out of it. And it was just so cool. And so exciting. And every day was very different. There was a new challenge, like a new thing to get ready for the next musical to prep for so just like really fed my interest, Bob, everything was so different every time. So it still was exciting. I was into that. I honestly imagine what they'll do in that first semester. So long, but then this happened some. And that's what I'm doing now. But he's got two young kids. It's very fun. So

    KC 11:48

    you're from Mississippi. And let's talk a little bit about the influence that Southern culture has when it comes to mental health and mental health access. Because there is, I mean, I think that there's stigma everywhere. But there certainly is like a pretty heavy, specific stigma in the South. That I think adds to it.

    Landon 12:12

    Definitely. And I think that has a lot to do with moss story, because especially somebody who was sort of successful in elementary school in high school, that definitely meant there was like nothing wrong, right. But it is just it the world is so big now than what it used to be used to be such a small world and communities are so small grown up is such a smaller space and mental health was when you're in religious communities, like without it, almost seen as like a weakness. And there's this whole concept of that you should pray about it, like go pray about it wouldn't be what you would be told if you were seeking, like, nobody directly said that to me, you know, but that is the general attitude about mental health because it was misunderstood at the time. Now, those same people understand it a lot better. So it's a whole different place than it was. And we all like grew together in this whole situation. But it's almost like things like that could be seen just just something that you should handle with your relationship with the church and with the Lord. You know. And so that's how it turns into kind of a stigma. And so people don't seek out that kind of help, they will seek out like, help from the church. But that was, it was such a different time period. And now, that was when the community was so small, even like you couldn't call long distance city over because it was a different area code like it's a small, that's not a big community at all. So the moment it opened up things pretty rapidly. But yeah, growing up, it was a different attitude towards mental health. For sure.

    KC 13:34

    When I think even with like the access that we have today, what I noticed is like, because I always lived in big cities, but I always had family that lived in small cities, or like small towns, and like being in a big city is very different than like the rural areas. I'm sure that's true everywhere. But in a lot of rural areas in the South. It's still the case that like the main social engagement is the church. Like that's the main that's like the hub of your life and your community. And you're right, like it was like what like I go to let's go talk to the pastor, right. Like, that's where you got that mental health advice. And certainly some churches are better at it than others, right?

    Landon 14:16

    It's the whole thing with community that you now hear that voice is the community or you don't even have to, it's just that that was the whole community was the church at the time period, then pretty much like where you went to church with your group of people and there was a really big influence. So it's a different it's a totally different thing. Now,

    KC 14:31

    I saw this Tik Tok the other day, and it was a couple walking down the street in New York. And they were taking up probably a little over half of the sidewalk and they were filming a tic tock video, you know what I'm talking about. There's this girl that's walking the other direction and just shoulder checks the girl and she's like, Oh, and the comment section was so interesting because everyone was divided on like, who they thought was being rude. And like a lot of people were like, Oh my gosh, like she should have said Excuse Use me like, you can't just like body check someone like she didn't even say excuse me. And then other people were like, Why are they walking that way? Like they're taking up more than their side of that, like, they're the rude ones like she was justified. And I had this thought when I saw that, like, how much that illustrates, like the difference between northern and southern idea of politeness and manners, and courtesy, because I have this theory that people in the Northeast thought that the rude people were the ones that were taking up too much of the sidewalk, because they're used to living in these compact cities where, like, people don't just drive ever, like, you have to learn how to share space with a lot of people. And so like, it's fucking rude to take up more than you're like, look how many people are trying to move. And I genuinely think that the people who thought that the other girl was rude, who like must have been from the south, because down here, we don't have to navigate that many people in a smaller space. And so like, our manners are all about verbal manners. Excuse me, thank you, bless your heart, like all of that.

    Landon 16:08

    I agree. And also, it's like not aggressive, aggressive, like, you would never physically bump into somebody to teach them a lesson here. That would be like so extreme. But I feel like people probably related to that too. But also get out of the sidewalk. Because how I felt about it, like off the sidewalk, don't bump into people, but also get out of people's way. Oh,

    KC 16:26

    I totally thought that they were the rude ones, mostly because of like, what they were doing and where they were not like I totally so like, I agree objectively, that the ones taken it up, were rude. But I just thought it was so interesting. Because like, we're so spread out down here. We don't there's not that many people on the sidewalks here, like so we don't grow up learning how to be that aware of like, you know, not taking up too much space and other people need to move and other people are going places and people are going to work and all that. And so like all of our stuff is like thank you and oh, have a nice day. Like it's all very Yeah. And like, let me get the door for you. Like that's our types of courtesy.

    Landon 17:02

    I have the funniest situation in our town right now. It's because of this very situation. Like, okay, four way stops was never that was never going to work with us. Because everybody's like, you go, No, you go, No, you go. Now we've got like a whole standoff. And they really had them in the past that they like really emphasized now and they redid downtown a little bit and with roundabouts. And it is a complete mess, because people were getting better at it. But that's not for Southerners. Because we want you to go first and the whole deal is yielding. Like, that's the whole deal is like you go new yield. And everybody's full stop that the roundup like full stop, because it's like you go first. That's the whole attitude to a fault. Yeah,

    KC 17:41

    and like, we're very big about like smiling to people when we see them in public strangers, and this, that and the other. And I heard someone say one time Yeah, the way the finger wave that, like they described being I think they were in New York, and there was a girl that had a seizure in a donut shop. And she would like it was like the perfect example of like the kindness of New Yorkers, because like, nobody stopped what they were doing. But as they stepped over her, they'd be like, here's an afghan, you'll be alright, there's somebody, it's like, I'm like butchering the story, because I can't remember exactly what it was. But it was like, the kindness is in the like, I'm not going to take up too much space on the sidewalk, the kindness is in the like, you know, let me hand you something that you need. It's like this very practical exchange. Whereas for us, the kindness is in the smiling and the talking. And like, it's this, this sort of, like sweetness that in the dance around things, which like, we can definitely also be rude in that way. But I just thought that was funny. It speaks

    Landon 18:43

    to the private versus public, like, the whole idea down here, like there, I think is the gift, you gave them the courtesy of the privacy of that moment, a little bit while taking care of them, you know, whereas here, we're gonna, like, be very loud about it, and everybody will know, in that kind of a way. Alright,

    KC 18:59

    so back to your journey with ADHD, you now do content creation 100% of the time, and you also are writing a book, tell me about the book.

    Landon 19:07

    Yes, I'm writing a voice called bless your heart, we net which is what you know, is very nuanced, but it's just gonna be a very fun, like, I'm trying to make it very beautiful Guide to Life down here and in a way that if you're from here, it's going to be hilarious to you the things that are southern that we don't notice that I I mean, this whole account was just blown my mind the things that we do that are specifically Southern and so it's fun from that aspect. There'll be there'll be there's gonna be like fun little glossaries and dictionaries and explanations of terms. But if you're not from the south, you'll learn a lot about all this nonsense that we're talking about, from a perspective, somebody from here so I think it's got something for everybody and it should be really fun. I'm really excited about I'm having a great time writing it like it's such a great it's depressing me writing it. They're like, I've just been surprised that I just took off in March and so like every day I wake up in talking to you as as breath, but writing the book and the interior journey has just been like a roller coaster. This surprised me so much the whole all of this. I

    KC 20:03

    want to talk about that in regards to ADHD too. But I don't want to lose this thought, which is you mentioned, like we don't even realize the things that we do. And like, so as someone from a big city, I always thought that I wasn't that influenced by Southern culture, because you know, we're in the big city. Now I have an accent with me. And I will never forget the time that somebody was like, poking fun at how southern say, I'm fixing to go to the store. And wait, this is the best. And I swear to you, I thought, what they were poking fun at was that we were dropping the G from fixing, like how we say I'm walking a mountain. So I was like, Yeah, we do do that. Like we dropped the G a lot. And someone had to tell me like, No, it's the fixing part. That's not what that word means. I was like, What do you mean it like I'm fixing to go to the store. I'm about to go. I'm fixing to go. And then I was like, Wait, that isn't what that word means.

    Landon 20:59

    The same dirt is exactly the same. That's what my account is because of that exact conversation. Like it was fixed into that did it I was telling a story about something else on Instagram before I blew up. And I said fix into in the story. And there was so many comments of people being like, what is fixed into? What do you mean, I was like, I had a whole existential crisis about like, what would you say instead of fixed into like, what is the phrase because they're like, I couldn't even figure out like what it was that would possibly replace fixed into because that is what you're fixing to do, like, not another way to express that. Yeah.

    KC 21:31

    And it's not even about to because like, I'm not about to I'm not like sitting here and then I'm going to like I am fixing to like I'm getting ready to Yeah, exactly,

    Landon 21:41

    exactly. It indicates preparation of some sort. That's so funny.

    KC 21:46

    And it's not even like physical preparation. Like I can be sitting at the table and be like, Hey, I'm fixing to go to the store. What do you need?

    Landon 21:54

    Exactly? This whole thing? That's what started this account. That's like, literally the first discussion I think I did where I was, like, let's discuss six into, and then it turned into the discussion, because that blew my mind. But things like that happen all the time. I'm constantly surprised by what is Southern and what is not southern. And also still surprised that I have an accent.

    KC 22:11

    have you covered? Now we're cooking with a well, gee, no,

    Landon 22:14

    I don't think I have covered now we're cooking with Aussie. It's every day. And I just add it to this list that I have on my phone, on the reminders. Anytime somebody says something like that, and I'll put it in there done. I'm going to have to give you credit for that when that start button. Now we're cooking with all your heart that so much and and you don't even think and it's all too Did you notice that it's not oil at all. Even though I

    KC 22:36

    say oil and every other context

    Landon 22:40

    that happens to it comes in and out. Bold peanuts did did a number on people. When I said bold peanut, they were like Excuse me? What do you mean by bold? And then also what a bold being? That sounds like a way nobody knows what bold peanuts are? Wow. So the content just creates itself.

    KC 22:57

    Right? So how are you finding writing a book? Well, having ADHD,

    Landon 23:01

    I've learned a lot about myself this whole years. And fortunately, my wife is was a specialist in instruction and curriculum specialists. And she's taught in special education. So her whole deal has been like making sure to get the right accommodations. So she knows how to motivate me if I need the motivation. She also knows how to help me structure the day a little bit. And so that's basically whatever a lot on I need deadline is the thing I've learned the most like it, there's got to be deadline. If there's not a deadline, it doesn't exist to me like it was this right before. And then you're not going to get the most quality work. So you know, chopping it up. And like I can't just be like your manuscript is due in March, then great. We'll start February, the last week of February, that won't work, right. So I've got to chop it up. It's little things like that I'm learning. I'm also having to let go of the just to like, go go go all the time. And like want to be doing something and all the time. So I'm having to like learn to not be guilty about like not sitting down and writing all the time or not making content. So there's two sides to the whole thing. It's just a matter of making yourself do it. Are you doing it too much. And you know, we hyper focus on stuff. So I can like really lose a day to whatever figuring it out everyday basically, is what I say about the book, but he's setting the structure of his heart. That's difficult. That's one of the challenges of this whole thing is when and where

    KC 24:15

    you start putter in that pattern and then like where'd the day go? We'll transition

    Landon 24:18

    into doing that from doing this like, whole thing. This is gonna sound so dumb to some people, but like, where are you going to sit? Start writing the book? What's the vibe that that area is the whole thing and then like you get distracted by moving something from that chair and this pile and that's what it is every day. So I finally got it down to where like this is where you sit for filming videos just sit right here like don't go anywhere. This is it. You don't have to question. So like that's taken a lot of the stress of the day for me, but it's just building strategies, building things every day to get better at it.

    KC 24:58

    I also like thought When I before I wrote a book, I thought that like authors, like when you think like, okay, that's their job I had in my head like, so they wake up, they sit down at a table, they write for eight hours, and then they put it away. And then it's like, that's what they do. And then when I started following other authors that would talk about how like, erratic when they were writing in the times we're in, like, for me, I've got kids in school. So like, I have to make it happen at certain times. But I didn't appreciate that they'd be like, yeah, sometimes like, for a week, I don't write, and then all of a sudden, I write for three days straight. And then sometimes I write for an hour, and then sometimes it's 10 minutes. And sometimes it's eight hours. And some of those that made me relax a little bit because like, you can't turn on the tap with ADHD, like you can't make yourself think of it. Even if I could force myself to sit down and put my fingers on the keyboard. I can't force my mind to like, get into a flow state and think of ideas.

    Landon 25:51

    Related to that so much Jack's actually like blowing my mind right now, that's part of this, because I have these discussions, right? I mean, there's so many layers to what I have to say about that. But I had these discussions, right. And every day, and I have a giant list of topics, there's so many topics that when I hear those topics, like cooking with all, I have a million thoughts about what I could say in those moments. But when I sit down to Record later on, I might not be able to talk about oil. And that's for real, that's not you know, like, it has to be at the right moment for that topic. That's why I have such a long list. And that's really the challenge of it for me is finding the moment that is the tap into that that is going to allow me to do my best work. Because when you're trying to force it, it just is a whole different ballgame. And like, I feel like it's pretty evident even in the work that I've done. Like I don't know, when I was like, not in the headspace to be doing that right then. But I had to because I like dropped out very best to be very consistent with it, which is just so strange for me to be consistent with anything. But I've somehow been consistent with this like everyday since anyway, is that such a challenge. And it's the challenge with writing as well. And then what you said about it than going in spurts. There's a part of me that I think learned, I learned to make sure I did this at the right time, make sure I do this the right way, a long time ago, to make sure everything was right. Because ADHD, you will forget to think you're not do the thing. And the erratic pneus of that makes me so nervous than I am. When I think about it that way I want it to be a package up like this is when you write this is when you you'd go get a cabin for a month in the woods. And that's where you write your, you know, be so structured with it. But isn't that at all, and I'm having to learn to work in that world and grow that way. It's a different thing entirely than what I've been doing for the past decade. And it's very fascinating.

    KC 27:32

    Yeah, there's this extra layer of like, I didn't do enough today, I didn't do enough to it's like you can't let like you have to like kind of lean what is there's no like formula. Like you have to lean into the flow and the natural like rhythm of inspiration enough to like, get the good ideas and strike while the iron is hot, and all that kind of stuff. But you can't have that extra existential terror of like I didn't do I haven't done anything today. I only did for 10 minutes today. Okay, I did it for eight, you know, I did it for eight hours, why can't I do it again, like that, like, that makes it worse. And so like trying to get that off, and sort of like respect the flow, and contend with the fact that like, you can't wait forever on the flow. Like, you got to figure out how to like make the like, encourage the flow? Because like there are deadlines.

    Landon 28:18

    Exactly. It's the whole thing. It's an add on just like wonder if people have the solution to it somewhere. And, you know, it baffles me that people, like I get genuinely baffled at people that are able to like be so structured about it. Like it's really something that if I ever feel less than I do genuinely like wish I was able to do that. I think it's like a superpower that people have, but I definitely don't have it. So I have to turn this into the superpower. Like the moment that I am hyper focused to capitalize on those and go with it that way. But it's just such a journey, because now there's so much information on ADHD out there, but there just wasn't this all the time. So anytime you learn something new, it's like, Wow, that really has affected my life this whole time, I had no idea that it was like not math, failure and math. Well, there's a lot of guilt that comes with it that you have to shake off as well.

    KC 29:07

    So the last thing I want to ask you is like, you know, there's a lot of resources out there for like, work accommodations, and you talked a little bit about school accommodations, but now that you find yourself working for yourself at home and even I mean like even I've talked about like accommodations for care tasks, but there's this weird sort of like in between like, just existing right like especially as like a one man show like try to be a creative like what accommodations do you put now provide for yourself that you realize you need? That

    Landon 29:35

    is such it just existing is is difficult. It's like that difficult? Well, fortunately, again, I have my wife, and she is a painter. So that fits in to her being able to help me out through things but just having that list that keeps going and the combinations that I'm using the most are alarms alarms very, very much always like try to ask for like a Google calendar invite for meetings so that I know when they are because at Tom's on into ADHD and it's a disaster. Like I cannot I have no idea like what time you're talking about. And I will. And then honestly, like, I got really good at being improv in the moment like, because I missed so many meetings, get the notification that it's right now and he had to get go. And so I've gotten better at like just knowing what I'm talking about all this, because it got a pay, who knows, they're calling next I really was for a while I got that way. Now I'm getting better about asking for Google invites. Because just the leap between you saying it and me putting it in my phone is such a large

    KC 30:33

    task leap for me, some detail will get messed up.

    Landon 30:37

    I don't know. So that Google invite is just so helpful for me if it's arrived in the calendar, so the little things like that, but I'm learning what ones I can do. And it's things like, I want to get better at batch filming. So I'm trying to like, learn how to go just record record record and not finishing get going. I don't know, just little, little tiny things, just maximizing the flow, if you figure that

    KC 30:59

    out, is a secret sauce, because I have recognized for a long time that there are so many creators out there that do it that way. And they sit down and they bash record. And I'm like, I can't sit down and make myself talk about anything, I have to be doing something and then all sudden somebody says something, I'm like, I have something to say and then I have to write then I have to record it right then like I can't figure out and I know my life would be better if I could batch it. But I can't. Exactly

    Landon 31:19

    because that's what I had to talk about. I just talked about it. That was the thing that I want to talk about right now. I don't want to talk about anything else. That's what I'm talking about. The whole thing, and in

    KC 31:29

    the amount of times that I've been like, oh, I have something to say about that. But I'll get to it later. And then I come back and I'm like, what was it I was gonna say? I can't I can't make it sound good. It back

    Landon 31:37

    the struggle with list every day. It's like, all these things were moments of a huge inspiration. But are they right now, who could tell you I could never know. So

    KC 31:45

    if you don't get into the flow, when you get it, it may not come back. No

    Landon 31:49

    surprise every day. But one day, it might come back that it's there on the list.

    KC 31:54

    And I feel like I have had to try really hard to sort of like create a life that allows for that as much as possible. I mean, like not everything can but at least like giving myself permission to do it when I can do it.

    Landon 32:07

    Exactly. And when you're not doing it enjoy the moment. I'm trying to tell myself that all the time. Like if I'm sitting here worried about it when I'm not doing it and I'm wasting the time that I could be enjoying something else, you know, it's a whole thing. I'm telling these things to myself every day, every single day away. Because also I didn't mean to do this. This is not something that I never imagined not teaching. I was going to teach all the time. So this whole thing is just brand new in a different world. The money thing is different. It's a whole situation. So it's just a new world and I'm trying my very best to like stop and pause and remember that enjoy the moment take it in and but I'm ready to go to the next thing all the way.

    KC 32:44

    Well, thank you so much for your time and this lovely conversation and when did your book come out?

    Landon 32:49

    March 2025. I'm

    KC 32:50

    so nice. Okay, we will look out or I will look out for it. I don't know why I say we all the time. I think I listened to so many podcasts of people that have like teams and CO hosts so they just say we sort of somebody's that sounds like more professional but there's no one else. Anyways, Landon, thank you so much and I have a great rest of your day.

    Landon 33:07

    Thank you so much.

Christy Haussler
61: Is Rejection Sensitivity Dysphoria Real? with Dr. Lesley Cook

I’m back with one of my favorite guests who is always up for the challenge of a podcast–no matter what the topic is! I want to explore the term rejection sensitivity dysphoria and get Dr. Lesley Cook’s take on it because I have so many questions. Let’s learn more together!

 Dr. Lesley Cook is a psychologist who works with those with ADHD and other kinds of neurodivergence. Born and raised in Hawaii, she now lives in Virginia and works with children, adolescents, adults, couples, and families.

Show Highlights:

●      What RSD (rejection sensitivity dysphoria) is and how it is manifested

●      KC’s personal experience with RSD and feelings of worthlessness

●      How RSD is different from sensory sensitivity and autism

●      Thoughts about the strong word dysphoria in RSD

●      KC’s personal experience with RSD and being told she is “too sensitive”

●      How we can grow, change, and find regulatory strategies for RSD

●      Why it is difficult to communicate the facets and nuances of RSD and other interpersonal difficulties

Resources and Links:

Connect with Dr. Lesley Cook: TikTok

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient ball of stardust. Welcome to Struggle Care. I'm your host, Kc Davis And I have one of my favorite guests back in the studio. Virtually, of course, Dr. Lesley Cook. Lesley, thank you for being here.

    Dr. Lesley Cook 0:17

    It is always a pleasure. I'm excited. Every time I'm here,

    KC 0:20

    I've recently started doing this thing where I actually meet with people before a podcast recording for 15 minutes and come up with like an outline of things we can talk about. And I'm like, This is so great. And not only did I not do that with you, I haven't even told you what the topic is today. I said, Do you want to do another podcast? And you were like, Yeah,

    Dr. Lesley Cook 0:38

    this is my wheelhouse.

    KC 0:39

    I love that. I love that I just what I learned was not everybody likes that or can do that. And so I went through a couple of interviews. I was like, oh, I need to start planning things so that I can help like guide the Leslie, I want to talk about rejection sensitivity just for Yeah, don't we all. And here's my like, whatever that word is that you say the disclaimer, I want 100%. And like totally down for any term that someone identifies with, that describes their experience that makes sense of their experience for them, and helps them navigate in a world where they can ask for what they need, and create accommodations in their life, and learn and grow and have self compassion for themselves. And like, I'm so down for that. Like, I'm never one of those people that like wants to take terms away from people are like, that's not the right time. Like, who cares? You like it? You got it? It's fine. I'm disclaiming that only because I have so many questions about this term. And sometimes, in order for me to understand something, I go to this like devil's advocate place of like, these are like the objections that come up in me. And I'm not voicing them, because I think they're necessarily right. But because I have to get these answered for me to fully feel like I understand something.

    Dr. Lesley Cook 1:59

    Yeah, absolutely. I was just talking to another mental health clinician about how like in the evolution of social media, mental health professionals, I did start as the person that was like, that's not the right term. Don't use it that way. And there's some merit to that in some cases. But one of the things I've learned, and I needed to learn by so much exposure to the consumers of our services and our content, is that disclaimer is that number one, people only create and communities only create words when there's a vacuum. So there's nothing here that describes what I'm trying to say. And so everyone is just dismissing it. And I think that term, the biggest thing it did, is it encapsulated quickly, something that we could all go, oh, yeah, yeah, I've had that. Like, that's a real experience. Yeah, it's a real thing. And you share it. It's something that brings people together into more understanding of each other. And I think it's less pathologizing than just don't be so sensitive. So I share that disclaimer, but you know, semicolon, I also have concerns with some of the terms that were adopted. And I think it's because of the fact that things grow and change. And so the original intent of that word, I wonder if we have strayed away from that.

    KC 3:14

    Interestingly, you brought that up. So people ask me, sometimes if I struggle with rejection sensitivity, dysphoria, and for anyone that's listening, it's like, what the hell is that it's a painful experience that you have when you are rejected, or you perceive you're being rejected. So it often comes up with criticism, even like healthy kind of criticism. And it's the idea that like, I basically like, cannot tolerate anything that feels as though I've done something wrong, or I'm being rejected. And I'm extremely sensitive to basically interpreting all criticism, critique, pushback mistake as being rejected, and that my nervous system sort of has this really overblown response to that, where I feel panicky, I feel like I'm in pain, I feel like I'm drowning. I feel all these things. So that's the colloquial like, layman's understanding of that. So people ask, and it's talked about a lot as a something that happens in people with ADHD. It's not officially a part of the diagnosis. It's not a formal clinical term. It's not in the DSM. And to my knowledge, I have not seen any research on it, have you?

    Dr. Lesley Cook 4:30

    Not necessary I think, again, social media is moving so much faster than our science can catch up. It takes years to like select a group and then do some testing. And so I haven't seen specific, you know, outcome research of what is this but I have seen articles and periodicals and shared experience publications that talk about the fact that this does seem to be something that is relatively unique as an experience, specifically for ADHD found in every person to some extent, but over represented for the ADHD crowd. But I think it's unclear where it comes from or how we would encapsulate it.

    KC 5:08

    So I actually looked up like an article on it. And this is from like, the attitude magazine, which is like the ADHD publication that comes out. And it says, What is rejection sensitivity dysphoria. And it goes on to say like, it's not a formal diagnosis. It's just like a common under researched symptom of ADHD. We don't actually know if it is or not, but it is experientially very common. Noticeably, the first thing they say is RSD is not thought to be caused by trauma. And this is one of the hardest things is like, if you asked me, Do you have rejection sensitivity, dysphoria? And then you say, it's what I just described? Like, sometimes you'd be like, Yeah, it's like men really being impacted by the feeling of rejection. And those are, there's a part of me that's like, is that not just having your feelings hurt? Like, isn't that everybody, like, nobody likes to be rejected. But I will say that most of my childhood, I do feel like I had an extra sensitivity to feeling worthless, like I struggled with feeling worthless a lot. And so getting rejected, felt more painful to me than it seemed like it felt to others. And the only reason that I know that is because through being institutionalized, and having to go through a lot of like confrontational therapy that like forced me to grow some ego strength, and then also doing some, like having some own, like growth around some spirituality stuff, there was literally this weird day. And I won't go into it, because it's a very weird woowoo story. But let's just say that I had a run in with this woman at my work that bullied me, and like, It tore me up on the inside, like I would literally reacted that day in the middle of an all staff meeting by screaming at her because she like made a face at me that was kind of like a meant to make me feel stupid, and like ran out of the room and then cried and then went to my car and was trying to drive home and then a pull over. And anyways, I at that time was like, looking into some of my own like spiritual texts, right. And I like read this thing. And it was really meant something to me. And I felt this like physical shift in my chest. And then all of a sudden, it got lighter. And it was such a weird sensation that I described my friends as it feel it felt like something Let go of me and left me. And I had this shift, where from then on and I mean, I also was getting so much therapy. So I feel like it was almost this combination of like a lot of therapy work, a lot of spiritual work a lot of sort of like meaningful things for me, where when I would get rejected or get criticized, it still hurt. It still didn't feel good. But what was gone was this like darkness that would like slither up the back of my throat and whisper in my ear. See, I told you, you were a piece of shit. I told you no one was gonna love you. Like that previous to that, like de that was my experience of rejection. It was intolerable. It was painful. It was more painful than just this hurts right now, I had never heard the term rejection sensitivity. dysphoria, right. And I think the differentiating factor that when you hear people talk about it, as they say, one, it is not thought to be trauma, I would have told you that reaction in me was trauma. And I know what it's trauma from it's trauma from some family of origin shit. So I wouldn't have ever said that, because the specifically they say RSD is a nervous system difference that is not related to trauma. Now, I think I had a nervous system difference related to trauma. And then I got a bunch of therapy and also had like this bizarre spiritual experience. And now I don't feel that anymore. So personally, it's hard for me to contextualize that, because when you describe it, yes, I remember feeling that way. But then when you needle down on, it's not trauma, it's a nervous system difference. It's, I'm like, Oh, well, how would we even know? Like, In what world does somebody with ADHD not have traumatic experience by the time they're an adult?

    Dr. Lesley Cook 9:04

    I think that is the core of where I think we're still kind of trying to develop a way to conceptualize this thing that we're calling RSD. And we're not quite there. And I think to piggyback on that, I agree and disagree and love how they described it and absolutely hate it at the same time. So we know that ADHD comes with this list of dis regulations. And it's not just as we all know, as we all in the club now. It's not just our attention and focus, it's also our ability to control up regulating our emotions, sometimes getting excited or motivated, sometimes down regulating. It's hard to inhibit our impulses. And so one of the most famous pieces of research that gets quoted a lot is kids with ADHD, hear their name called in a negative way, by I think it's AJ teen, like 20,000 times the it's a huge number more than other kids. And so we could look at it through one lens and say, well, that's not necessarily trauma. That's just the interaction of a nervous system that has trouble with this and the environment. However, that's also another way to look at trauma is that the interaction? So I think it's almost a non sequitur, like, is it due to trauma? Is it not? That almost doesn't matter? I think I think what really matters is to look at all of these kids, especially these undiagnosed kids who are growing up hearing that down, stop it go away, you're too much, you're not enough. If you could just focus that builds this sense that of impending doom, that every side glance, every miss text is about rejection is on the horizon. And I don't love the description, but I love the description of it climbing up your throat, I immediately identify with that experience. I even had one experience as a teenager where a friend that I had had since kindergarten, I guess I was probably being too much and too loud, getting on the bus. And she turned around and said, Don't you get it? We don't really like when you hang out with us. And that was my throat, realizing like, oh, it's me, they don't want me. And that was a formative experience to know. Would that have happened? Had I been dysregulated? Bless, maybe not. But those things, I think, you know, are part of the same phenomena.

    KC 11:21

    Yeah, there is this interesting, like hyper vigilance to rejection that you develop because of that. And that's the thing that I was trying to express at the beginning. Like, I'm not saying that the experience that we're all describing, when someone says rejection sensitivity, dysphoria is like not real, like I believe it is. I'm more interested in like, when you get down to this question of, is it an environmental, like, is it an experience that is just describing something we already knew about ADHD, the different factors of, you know, we knew these symptoms. So this symptom intertwining with this environment, creating this kind of, you know, traumatic experience, causes this experience, versus people who will talk about it as a symptom like no out of the womb, something with your nervous system and your brain wiring. Like, even if you've never had a negative experience, like, is overly sensitive to rejection. Because that was my other thing was like, when I read I was like, is that not just emotional dysregulation? I think

    Dr. Lesley Cook 12:19

    you could phrase it that way, you could look at it as functionally speaking, this is an emotional dysregulation that happens faster and more intensely. For those of us with this neuro type with this neurological difference. I think you could also say, maybe for most ADHD people, it's so common of an experience, that it might as well be a symptom. I think the danger in that for me, and this is like a bee in my bonnet as a clinician for years is that when we start believing that this thing, I'm holding up a little AirPods case, that this thing, RSD is like inside of me, like it's part of me, then it's always going to be here. And there's a tendency to think then when it happens, oh, it's RSC. Yeah, that happens. Versus if it's something that that I'm holding that I can look at, that I can examine, there might be a way for me to figure out how to maybe put it down a little more, how to learn how to get that cognitive thinking part of our brain online to say, is this really rejection? And you know this, because we've talked, you know, off of the online space, but I have friends where I try to actively practice, here's what I'm feeling. Am I literally making this up? And I have some amazing friends that will say, Yes, you are making that up. That is your brain has created that story. That's not what's happening. And that has decreased. That feeling of fear of rejection by probably 80%.

    KC 13:48

    Yeah, I think when I hear people talk about it as an innate thing, and to your metaphor, I think it's when we tried to put it in the same category as like, sensory sensitivity and autism, like that's in your brain, you came out the womb with that, like, not every autistic person has the same sensory or even any sensory sensitivities. But it's like, that is a sensory sensitivity that has to do with the wiring of your brain. There's no like cognitive restructuring that you could do to make yourself not be erect or in pain over that sensory thing. Like it is not a social construct. It is not an interaction between some other autistic symptom and your environment, like it is just straight up a neurological response to something that would happen in a vacuum. And I see a lot of people talk about RSD moving in that direction, as is like, No, this is an innate symptom separate from other symptoms that would happen even in a vacuum. And that's the one where I'm always like, Hmm, I'm not sure. And I'm not sure if it is, maybe it is, but if it's not, and we put it there will we be doing ourselves a disservice. And that's, I think what you were saying is like, well, here it is, you know, deal with it. It just sucks forever,

    Dr. Lesley Cook 14:56

    right? Like that's just what we have and I do think there are Some other pitfalls with that, as well, because it could be weaponized and and that could I see this a lot with kids. So if you have a child who like let's say, a teenager who is actually experiencing rejection, and they have ADHD, I have seen it, you know, well, that's your RSD. You know, it's possible that that can be weaponized against kids and adults alike, I

    KC 15:23

    don't have to take your hurt feelings seriously. Because your feelings are just an indicator that you can't control yourself, they're not an indicator, they're not couldn't possibly reflection that I hurt you, or that that thing really hurt you. It's just this, you know, and I have some friends that have borderline personality disorder. And they talk about that exact scenario with them. They're like, you know, I'm, and they're really healthy people, like really mature and healthy around their borderline. And they'll say like, the thing that sucks the most is like, really, actually having someone do something shitty to you, and like, try to talk to your loved ones about it. And they either say or imply like, well, like, Could this be the border line, and you're like, No, like, it actually was a really hurtful thing they did. And like, it's valid for you to be hurt.

    Dr. Lesley Cook 16:07

    And I think sometimes that's what happens when terms start out meaning something and then they get so blurry is that they circle all the way back around to the thing they were supposed to replace. So understanding BPD was supposed to be helpful, and therapeutic so that we don't stigmatize folks that are struggling with that understanding RSD was supposed to help us get away from, you're just too sensitive. But unfortunately, when we use it in this way, it becomes like, that's just your RSC it becomes you're just too sensitive. And I think the other piece is distinguishing between, I think the use of the word dysphoria, and it is really hard for me. And that is the one as a clinician that I'm probably too much of a stickler for I probably need to get over it. But I struggled because there's something it's like when people talk about pathological demand avoidance, and I refer to it just as demand avoidance. Because when we add pathological and when we add dysphoria, those words mean something, dysphoria means I'm feeling not right, based on something that is not necessarily acknowledged by everyone, right? That's a really imperfect definition of dysphoria. But really, it's just being highly, highly sensitive to and reactive to real or perceived rejection. But that's not a super fun descriptive term, like twice as many words, I

    KC 17:25

    think this article talked about the word dysphoria, it says dysphoria is the Greek word meaning unbearable, its use emphasizes the severe physical and emotional pain suffered by people with RSD, when they encounter real or perceived rejection, criticism or teasing, the emotional intensity of RSD is described by my patients as a wound, the response is well beyond all proportion to the nature of the event that triggered it.

    Dr. Lesley Cook 17:47

    And so that's where I struggle, right, because who gets to judge whether it's out of proportion. And that's what that kind of what I was trying to capture. And that's much more elegant way of saying it is that my reaction is out of proportion for what's happening. When we start going down that road for some of the symptoms, I think and traits, we get into messy territory, not only who gets to determine whether it's out of proportion, but also, if you heard your name called 20,000 more times, by the time you're 18. Why would your fear of an anticipation of rejection be out of proportion? To me, that's a perfectly proportionate response. But you are highly sensitive.

    KC 18:26

    Yeah, like in proportion to what in proportion to the thing that just happened, or in proportion to your experience, your lifetime of experience, about what that means about you and what that message is about you. You know, what's interesting about all of this, is that, you know, at the beginning, I asked like, is there any research on this yet? And sometimes, like you said, well, all times like, the world of psychology moves faster than the science of psychology. And so, like, you can't say like, Well, if there's no research, then it's not valid, because again, it moves faster. But one of the things that I think people don't always appreciate about research, it's not just this like, well, we need a bunch of white men scientist to say it's real for it to be real. It's like when we do research, like No person is just their diagnosis, right? And so if we were to say, well, let's get a bunch of people with ADHD together, and like, see how prevalent this description of this thing called RSD is, well, that seems simple. But like, when's the last time you met somebody that had ADHD and no trauma, or no other diagnosis? So even if, you know, wow, 30% or 60% say they have this. Okay. But how do we know the RSD that they all have is stemming from the ADHD because, again, a lot of this sounds like stuff that comes up in bipolar. A lot of the stuff sounds like stuff that comes up and trauma. So you have to do so much research and so many different control groups and, you know, people that only have this one diagnosis and then of them like, what's their educational background? What's their emotional background? What's their race? What's their Right, like, you have to do so much of that, to make sure that the symptom you're looking at truly is only coming from this one disorder. And think about how impossible that is with how high the rates of comorbidity is between ADHD and other things.

    Dr. Lesley Cook 20:16

    Yeah, it's incredibly difficult. And I think if we look through an intersectional lens to, it probably is going to look and feel and be conceptualized in very radically different ways behaviorally, for a black American teenager, and a white 44 year old psychologist, lady, right. So my experience of that is going to be very different, because I also haven't had to hide and shift and mask other parts of myself that other people had. So this is also where to get a little nerdy for you for a second, where I think I really see people not grabbing or going to the qualitative research. And if you're if you don't haven't heard that term before, quantitative research is more when we're doing what we're talking about now. So we have control groups, we're trying to isolate variables we're trying to look at does this thing cause this thing? Qualitative research looks at storytelling and common factors and common experiences. It's a wonderful way to learn. It's it's highly scientific, it's highly rigorous, and we don't we just don't talk about it, I think enough in in regular media. So I wonder, and this is me wondering, because I haven't thought about it. I wonder if there is some, some data and more the qualitative area, I'm going to write that down.

    KC 21:34

    I did do like a cursory Google search to see if I could find any, you know, research data, the PubMed data and things like that. But maybe there's stuff out there that I just haven't found. So I'll leave that obviously, as an option. When you were talking about like, what could be the downside of over pathologizing? The rejection response is that, like, I know, for me, there were so many clinical interventions that went into both clinical interventions. And just like personal work that went into getting to a place where I don't feel like my world is ending when I feel rejected. And my own experience, I think, was too far in the other direction, where I was kind of made to feel as though like that is a personal failing and me like you're too sensitive, and you're not tough enough. And you need to get a grip, like get a grip. Now luckily, I mean, that wasn't the solution. Like that's how they pose the problem is like, you need to get a grip. But luckily, I had access to resources where I could work on like, Okay, this is trauma. Where's it coming from? How can I heal that trauma? How can I learn distress tolerance? How can I widen my window of tolerance? How can I hang on to myself in those moments? How can I work on some cognitive restructuring where I can talk to a friend and be like, Okay, this is what I'm telling myself. And they can either go like, yeah, that just happened or like, no, that sounds like you but and, like, I'm so grateful that I was able to work on that experience, so that I don't have to live that way every day. And I think back to your point is like, if that just gets classified as like, well, you know, that's just a thing, and it will never go away. It's like, I don't want people to feel like shame about having it or that it's some sort of like character failing. But at the same time, like, you don't want people to feel like they just have to live with this incredible pain.

    Dr. Lesley Cook 23:19

    And I do think that's where I have concerns about some of these. And there's other terms too, but that we use for these diagnoses, because they don't necessarily allow for the opportunity for growth. And we need that another thing we know about ADHD brains, in addition to the things that are kind of always going to be there is that our brains do continued while everyone's brains continued to grow and change. But some of the development of that frontal lobe lobe system is just delayed. So some of our treatment is ADHD, or is life is continuing, like literally growing up, yes, keep going. It's going to take us longer to find these regulatory strategies. And so if you tell someone who's eight, this is something you have in terms of RST, not ADHD, and that's it, there's nothing we can do. I wonder if there are opportunities to learn that we can survive some of these challenges, and that you can reach out and have support people that you can check with your friends, and they'll be honest with you, I wonder if we deprive them of that I didn't have access to any of that. I had to learn that as an adult.

    KC 24:22

    Well, and I think most people that I've heard use the term RSD are using it in I would literally say like 95% use it to describe oh my god, I'm not broken. This is a part of my experience. This is why it's so painful. I'm not weak or stupid or any of these things like I just have a pretty unique neurology, whether that is always innate, or whether that was environmentally shaped like whatever it is like this is the thing, this is why this is happening to me. Or maybe like this is why this is harder for me 5% of the time. I hear it used to say because the It is harder for me, for reasons that are not my control, I don't have to work that hard to address the impact it has on others. And that is just a human thing. Like we all don't, you know, it's hard to look at yourself, it's hard to take accountability. And I think that, like, you know, it takes a scalpel to really kind of draw that line between, like, I always, like, My example is always like, I am sometimes late to things because of my ADHD. And what I learned was, like, the proper place for it's okay, it's just my ADHD, that's something I tell myself, that's never something I told the person being impacted by me being late. Like, that's for me to not hate myself, to not feel shame. It's not for me, like that's to address my feelings of being upset at me, it's not to address your feelings of being upset at me.

    Dr. Lesley Cook 25:54

    Definitely forgot what I was going to tell you. And I love that this is like a real world example of like, some of the things that can happen when you have space to be authentic. But I was gonna say is that also does it mean that we're not allowed to reach out for support or ask for accommodations or let people know that we struggle with something, but I 100% agree with you that there is a balance point of what I tell myself. It's kind of like when we talk to kids about inside thoughts and outside thoughts and learning which are, which can make profound differences, I think for ourselves, but also our relationships, so that others feel comfortable to say when we have impacted them.

    KC 26:29

    And like feeling bad about something is also nuanced. Like, I don't feel like so for example, I was 30 minutes late to a really important podcast recording because when I read it, I read that season at 930 cet, not 930 at so I had the time, but whatever showed up 30 minutes late everyone's calling me. So I don't hate myself for that. I don't think that I'm a bad person. I know that has nothing to do with me being irresponsible, I still feel bad, that it impacted the people who were waiting for me and their day, like their day also matters. And so like, I think that that's the other like, fine point in there is like, I know, that's due to my disability. And I sometimes will communicate that to people, not because I want them to change their feelings of aggravation, but because I want them to know that I did not intend for them. I don't think I better than you I know your day is important. And sometimes that's part of the wound of someone being inconsiderate. And your mind is like they think that I don't matter. And I want you to know, like, I do think you matter. I do think your time is as important in mind. That's why I want you to know that this was a disability related, you know, flub not just me being entitled. And I think that it takes a lot of nuance to communicate that in a way that says, I want you to know that I do care. And I'm sorry. And not, you don't get to have feelings about this. And I don't have to address this.

    Dr. Lesley Cook 27:53

    I think even this particular part of our discussion really eliminates why talking about RSD is so hard because all of these different facets of the nuance and understanding. And I think what, what always kind of brings it home for me is that it for this particular experience. I don't know that we've quite gotten it yet. I don't know that we've quite nailed it. What is this thing? How is it? You know, happening conceptually, because it's so hard to talk about, there's all of these facets?

    KC 28:23

    Do you find that that's particularly hard when it comes to any symptom that primarily expresses itself? interpersonally? Yeah,

    Unknown Speaker 28:32

    that's a great point. I

    KC 28:32

    mean, like being late is kind of interpersonally. But I mean, like, you know, there's this RST, but then with borderline personality disorder, there's this, you know, maybe push and pull or being mean, or feeling, you know, what people would say it's being dramatic, somebody that maybe has PTSD, and that is showing up as anger, like you don't even like things that emotionally come into play. interpersonally. Like, I wonder if that's why it's so hard.

    Dr. Lesley Cook 28:56

    I agree. 100% I think that's how we arrive at the difficulty when we talk about things like weaponized incompetence. And why that's so hard to talk about, is because there's just this overlay. Anytime you have an exchange of communication in some way. It gets really hard. And I guess that's where a part of me always gets hesitant to label something boom, that oh, that's RSD. Because I think I know from my work and also my personal life, just because I'm so different than a lot of the people that I'm in relation to that it's just not that simple. As soon as we add the dynamics of someone else, everything gets murky, and we have to consider all of it.

    KC 29:34

    I think that's also what makes the large scale communication about these topics so difficult, just like personally as a content creator as an author. Because if I'm interacting with someone specifically, like I can ask enough questions to understand the nuances and then give a piece of insight or a statement or whatever. But what usually happens when I'm making content about something like let's say I make it about RST at And, you know, you'll have this person, or this huge group of people that will be like, you know, I'm a good person, and I try so hard to love the people well, and I feel so deeply ashamed that I can't live up to the neurotypical standards. And the people around me are always telling me that, you know, I'm not good enough, because I can't do this. And thinking that my inability to regulate emotionally like everybody else is due to me being bratty or not caring. And it's like, that's so painful. And so you want to talk to that about like, this is not a moral failing. This is this is a disability to death. But for every group of people in that bucket, you have a group of people in a bucket going, yeah, like, my husband, or my partner, or my friend, or my parent, was a horrible fucking person, and either abused me or mistreated me or constantly hurt me in some way, and refused to take accountability, because they had fill in the blank of whatever disability it is. And it makes it difficult to talk in general terms about the two competing truths of like, disability is not a moral failing. And it's not an excuse to mistreat people. Yeah, I think it's one of, and that's an easy thing to say out loud. But if you go any further than that, you know, there's no other sentence, you could say, except for that one, before you feel like the people who were married to an abuser that had a disability or being discounted, or the people that were always demonized for having this disability feel discounted, and it makes it a really weird, hard line to walk.

    Dr. Lesley Cook 31:32

    It does. And I think the most common response that I get when I also make content like that, or have discussions like that is well then how do I know the difference? And the fact that there is no answer for that? How do I know if I have RSD? How do I know if I have sensory dysfunction due to this? Because we're all actual, like human blobs, and we have all of this stuff going on? It's incredibly hard to give that answer, especially in these kind of short sound, by the ways. And I think when you're someone say you're in my position, it's so easy to talk about the nuance when you're someone who is consuming that content because they are in daily pain. It is very hard to hear, I think, I don't know, I don't know, you would have to look at the entirety of your relationship, you would have to compare it to this. So I understand the frustration. And I wish it was simpler than it is.

    KC 32:23

    Yeah. Well, Leslie, we are at time. And I can't tell you how great of a conversation this is. It's always a great conversation. With all of the pre planning that I've been doing. It tickles me pink to have somebody that I can schedule a podcast episode with and not even tell them what the topic is going to be. I myself thought of the topic about 15 minutes before I logged on, because I was like, Wait, have we not talked about a topic? But this has been great. You want to tell people where they can find you if they want to hear some of your sound bits, wisdom of sound bits, sound bits of wisdom. Yeah.

    Dr. Lesley Cook 32:51

    I don't know about the wisdom. But I've got lots of sound bits right now. I'm just on the tick tock at Leslie society. So it's le SLEYPSY Be

    KC 33:00

    nice. Thank you so much. Thank you

    Transcribed by https://otter.ai

Christy Haussler
60: Grieving Someone Who Still Lives

Earlier this week, our episode 59, A Grief Observed, featured three people answering the same questions about their personal experience with grief. There was actually a fourth person, Meg Boberg, with very different circumstances, and her story is today’s episode. She shares her experience with “anticipatory grief,” where she grieves a loved one who has not yet passed.

Unfortunately, Meg’s mother has now passed on since we recorded this interview. We extend heartfelt condolences to Meg and her family in this loss, and we sincerely thank her for transparently sharing her and her mother’s poignant story with us. Join us for Meg’s grief story.

 Show Highlights:

●      What is anticipatory grief?

●      Highlights of Meg’s experience with her mother’s terminal cancer diagnosis since 2019, including writing an article about their shared experience

●      How Meg responds to the questions, “What can I do? How can I help?”

●      What people said or did that was helpful in the face of her mom’s terminal diagnosis

●      What people have said or done that was not helpful

●      How close friends have shown up for Meg during her anticipatory grief

●      Why saying something is better than saying nothing at all

●      Why the only thing that is NEVER helpful is to disappear, disengage, and not make any effort with a grieving person

 Resources and Links:

Read the article written by Meg and her mother, Linda: Navigating Preparatory & Anticipatory Grief

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

  • KC 0:05

    Hello you sentient ball of stardust. Welcome to Struggle Care. I'm your host, KC Davis, and welcome to this week's bonus episode. Earlier this week, I ran an episode called A Grief Observed where I interviewed three different people and ask them the same questions about their experience in grief. This bonus episode is interesting because I actually had a fourth person that I interviewed only this person, their loved one had not passed yet. When we did the interview, they talked about something called anticipatory grief. And I asked them the exact same questions, so enjoy the interview. So I have with me now, Meg, Bo Berg, who I spoke to recently because her and her mother actually wrote an article together about anticipatory and preparatory. Those are hard words for me to remember grief. Hi, Meg, thanks for being here.

    Meg Boberg 0:52

    Thanks for having me.

    KC 0:53

    So what is anticipatory grief,

    Meg Boberg 0:57

    other than a hard word to say? Yeah, right. And your grief? Well, first of all, I came across the subject when I was writing for my previous job, I was writing for what was a company that does in home care for elderly, the elderly, home nursing care and such. And I had to pick blog topics for them. So one was that I came up with was, how do I, as an adult child cope with my parents incoming or upcoming death, rather, is? How can I cope with that, and it came from my own experience, because my own mother has a terminal cancer diagnosis. She was diagnosed in the spring of 2019. And so I didn't even know what it was called. I just knew that it was something I was experiencing. So I googled it like grief when someone hasn't died yet. Because it's something that is, it's not conventional grief, or, you know, you can go through the five steps process and then move on to the acceptance. I don't think anyone moves on from grief. But you can do a whole other podcast on that Gacy. But it doesn't Victori grief is grief that occurs before the loss, or during the loss. And you may be grieving several things at once, like, at the same time, watching your loved one as change as they're going moving away from what you knew, and how you knew life as it was when they were their full, vibrant self before their terminal diagnosis.

    KC 2:32

    Yeah, and you know, there's not any rituals, like our culture isn't great with death, but at least we have some rituals for after a person has died. But there really aren't any grief rituals for knowing that a person is terminal, and that they're going to die and processing through that grief.

    Meg Boberg 2:49

    Correct? It does make it quite challenging. I've joined some support groups for children whose parents are upcoming deaths or terminal diagnosis, I should say. And you can lean on them a bit more. Because something we were said we were going to talk about me and Casey's, how do you answer the question? What can I do when people hear you're having a hard time because obviously, I would think most adult children or children, children, anyone whose parent is dying, is having a hard time. So they want to know what they can do. But they can't relate typically, because death is such an uncomfortable topic. Nobody wants to think of their parent or anyone close to them dying. But you know, you only have one mother, you only have one dead. So I typically lean on those who I don't even know them. It's just people online support groups. And they're the ones who I can lean on because they can relate to what it's like to lose someone or they are losing someone. And they don't have the say, quote, unquote, luxury of like, the rituals, like you said, because that's something where you can get closure. Well, there is no closure when you're watching somebody with her way. It's terrible.

    KC 4:02

    So speaking of that question, we're asking everybody, you know, how do you feel about that question? What do you need? Or what can I do? I'm sure that you heard that a lot when your mom got her diagnosis. I have.

    Meg Boberg 4:14

    And if you read the blog that will be linked with this podcast about anticipatory grief. It's my mom has had up and down health for less about 10 years, but she's been diagnosed with our terminal diagnosis for about four years. And it's been a long road. So people do ask that occasionally. And sometimes the cynical part of me, which is a large part of me, is I want to be like, Oh, you're just asking that to fill the air. You know, but I know a lot of people are sincere, and I will tell them, and it took me a while to wrap my brain around. What do I say? Because I'm like, I feel like people do have this notion that they want me to keep trucking because she's not gone. She's still there. Like, Just act normal. All an adult, be an adult, do what you're supposed to go to work to get your paycheck, pay your bills, you know, get everything done. But I feel like when they're asking what can they do, I finally found my answer to that. That helps me. I'm not saying this is universal to everyone going through anticipatory grief. But I say, please let me vent. Because I feel like it helps me get my thoughts out. Because it's all it's on my mind. And left to my own devices. I probably would do what many other Grievers do, which is sit and stew and stare at a wall and dissociate, which I think is unhealthy and just let the water cups on my nightstand pile up. Which is a direct correlation, by the way in between my clinical depression level. And just yeah, what's going on at the moment, it's just, I will sit and stew and bite my nails and just like get frenzied because there's nothing I can do but sit with my thoughts. So I love people ask me questions like how's it going? What's going on? And how did you feel about that? Like, they're not my therapist, obviously. But it's good to have somebody who wants to, like talk through with me, especially if they know my mom, because well therapy is great. She doesn't know my mom. So I talked to my mom sisters, my mom is one of seven sisters. So a five of which are living still. And I talked to my mom's friends I talked to Nancy stored all who wrote and writes the blog, Nancy's point, which the blog is we've been mentioning, and she's a great advocate for breast cancer, women with breast cancer and breast cancer survivors. And I just feel like it helps when people let you speak what's on your mind. Because I know not everyone is comfortable talking about Debbi topics like this. And I respect that I'm sure people see the name of this very podcast like, Oh, I'm gonna hear that one. I was too heavy. But it definitely helps me I listen to tons of podcasts just like this one, because they helped me hear other people's experiences. I'm like, Oh, God, thank God, somebody else, you know, felt bad that they didn't get to go through any rituals, either. You know that. It sounds silly, but it's like, I wish I could have some sort of closure, but there is no closure when they're still living. And it sounds bad too. It's like you I want to have something for me. When she's the one who's suffering, it just sounds bad to me. And I feel guilty and feel ashamed of myself. So it's just compound emotions.

    KC 7:41

    I hear the helpfulness in being able to because even now, it's like talking about what you're experiencing. And even those, like conflicting emotions, helps you process through that what those emotions are and what they feel like. And that's kind of the only thing you have right now. Right? In the absence of those other rituals in the absence of quote, unquote, you know, moving on moving forward. So let me ask you this, when your mom got her diagnosis, and as this, you know, progresses for her, is there anything that people have done or said that was particularly helpful to you?

    Meg Boberg 8:20

    Well, people who have helped even it's surprised me, because I posted something on LinkedIn, for example, on my LinkedIn saying, they're having a hard time, you know, going through family crisis, and hashtag bereavement or hashtag grief or loss. And then, like three people who I barely knew from a previous job reached out to me and they're like, they came with like, five paragraph messages to me on LinkedIn, about how they could relate to what I was going through, because one of them said, Oh, my father recently died, and I was the executor of his will. And we didn't even have a great relationship to begin with. And I have just gotten a new job. And I had a new baby and all this and I was like, wow, it just gave me a whole new perspective on things about how complex grief is and the motions behind it. And it just, it gives you like, fresh perspective on like, you get kind of in your own world and how nobody's problems are as bad as mine are, but it's, it's not true. Other people have different flavors of problems. I mean, it does definitely, like, you get morose and like such saturated and how terrible your grief is, but then you see other people going through different types of grief. You know, that really actually comforted me to read because read his thoughts of when I sent him blogs I've written or other things I've written about grief. And this was just an acquaintance. We'd sent like maybe a couple emails back and forth. And then you saw my posts on LinkedIn. And he pinged me and a couple other people pinging me and they're like, following Is the death doula on LinkedIn? And I was like, what the ever loving F is a death doula, but then I found out then they are like pregnancy doulas, or however you describe that I don't have kids, but they help you navigate the process of someone's death. So it sounds like an incredible service to me. But those were things that actually helped me that were constructive. And another thing was my aunt the other day, one of my mom's younger sisters, She's the eldest of the seven, by the way, asked me, What can I do. And I was like, thinking again, like, I knew she's the kind that likes to be useful. And she's a state away. So I said, Well, you know, something you could do is my dad is your caretaker, and my sister in law, and I will, I need to contribute more, but like to cook for them. So my dad doesn't have to do all the cooking. And I said, you could like, give them a meal, you know, order something, takeout for them, and have it delivered. So that was something that I felt good about having somebody into you, I'm sure felt good about contributing in some way. So just giving back to somebody when they're stressed out. It's not just when somebody's gone, like you need to, you don't need to, but it's helpful to pitch in. And like, because caretakers that can be a whole other podcast for you is the grief that caretakers go through because it is immense, I'm sure, and the burden or not, I don't want to say burden, because that's so such a mean word. But that what caretakers go through, it's incredible to watch them. I watched my grandma, my dad's mom care for my grandfather for a couple years before he died. And it was just incredible to watch because he couldn't take care of himself at all. Like he had something called multiple system atrophy, which is kind of like Lou Gehrig's disease or ALS. And he couldn't feed himself or go to bathroom by himself or groom himself. And she did all that. So now it's like, my mom's loose and all that. But my dad is taking care of my mom. In a lot of ways, though. It's just interesting how that happens. But yeah,

    KC 12:10

    I think it's really cool to hear that people have kind of pinged you on LinkedIn, because like you mentioned, death is a really uncomfortable topic for people. And I can imagine that there are people that are like, Oh, I don't know her that well, I don't know if I should talk and not that everybody would, you know, would experienced that the same way you did. But it's interesting to hear you know, you saying like really talking about it, like having people talk openly about it happening. People talk to you about it, even though you're What is it now four years in? Like, it's still a very present experience and topic in your life?

    Meg Boberg 12:46

    Oh, yeah. And things change all the time, her status, like even on a monthly basis, things continue to evolve. Just I won't get into the nitty gritty, obviously. But it's just always kind of heartbreaking to watch how things progress. And

    KC 13:03

    do you feel like you're witnessing just like 1000s of little deaths over the past few years? Yes. Well, let me ask you this. Is there anything that somebody has done or said that was maybe well meaning, but just particularly not helpful to you?

    Meg Boberg 13:19

    Yeah, just like those people, as mentioned before, my cynical thought of filling the air of I call them the hashtag thoughts and prayers type, just literally,

    KC 13:31

    sorry for laughing, but it's a great, it's a perfect description.

    Meg Boberg 13:35

    It's just the slacktivism throwaway thoughts and prayers. And I did tell that affirmation guy who I talked to on LinkedIn that I thought that about them, and he said, Well, you know, some people just get uncomfortable with death. And they are well, meaning I was like, I get it, but at the same time, I'd rather they just like, you know, figured out something a little more constructive to say, because that's just file that under column, you know, useless, because it does nothing to make me feel better. It just makes me annoyed. Because I'm like, okay, the thoughts are nice, but in the prayers, like, when you're a non theist, it just just grinds my gears. So, it uh, that bothers me. But, uh, we're to come to let's see, I haven't reached the spot yet. But if people were like, she's in a better place, I'd be like, Whoa, you know? Like, I'm laughing because I was just watching an episode of Golden Girls. And Dorothy and her mother, Sophia are like, You know what, 60 and 80 years old, and I was like, they like everyone should be so lucky to have their mother around when they're 60. My dad is 70 and his mom is 97 still kicking still lucid still with us. And I'm like, I won't be 70 with my parents, but I can't keep talking about that or I'll cry. So ask me something.

    KC 15:06

    Well, it's interesting. You know, I think when we think about grief, we typically think almost exclusively about when someone has already died. And as a culture, we're already really uncomfortable with death. So I can't imagine how uncomfortable people are with the idea of this anticipatory grief. And so I'm curious how have some of your like, closer friends reacted? Like, did you have anybody pull away? Did you have anybody really show up for you? Like, how have the people around you kind of been interacting over the past few years, people have

    Meg Boberg 15:39

    been pretty good about it. I mean, I try not to dump on them all the time, just because I know that's too heavy. And also, I don't want to talk about all the time. I mean, there's not like constant updates. I feel like I spread it up between different people. Even my own boyfriend is like incredible sounding board. And I can lean on him. And sometimes I do call him at like, midnight when he's in a dead sleep. And I'm, like, freaking out. I need somebody to talk to. But I'm trying to, you know, use it when I'm really in distress rather than all the time because I know people have boundaries, too, just like I do. And yeah, it's people are pretty good. People check in on me. And I'm trying to utilize the people who check in rather than go to people randomly and be like, can I talk to you about death? Like, I feel like that's like a religious person who walks up to your door and asks you to join the religion. It's just so unwelcoming. Or like, maybe they they have some agenda. And yeah, it's just yeah, I try to know who to talk to and who is probably uncomfortable. Some people also, they may have actually lost a parent, but they don't want to talk about it with me, because it's just too raw still, you know, that's what I'm trying to swim. Glad you said, you're going to talk to other people to get a more well rounded perspective, because I'm sure other some people are listening to this right now and thinking mag me, that's me, or it is way off. She's just like cynical and talking about like, oh, people, thoughts and prayers. People are assholes, like, you know, it's just Everybody's got their own opinion. I'm just one view of Benny. Well, I

    KC 17:17

    think that's important, though, like, one of the reasons I wanted to do this episode, in this way is because I think as a culture, you know, feeling uncomfortable with death, and we see somebody that's had a loss or is going to have a loss. And we want so badly to know what the right thing to do is we want like the script, like what is helpful, what isn't helpful. And the truth is, is like something that one person finds helpful, another person might be annoyed, just like, out of control about like, one person may love, you know, I have family members that say like, please do not bring me food, like, please do not, I hate that. And then other people would say, like, God, sending a meal is the best, like burden you could take off my back. And I think it's really powerful to hear people as individual unique people going through this experience of grief and loss, because at the end of the day, you know, us wanting the right thing to say is really about us and our discomfort. And I think what we're called to do when the people around us are mourning is just engage in this human messy human experience knowing like, I might not do it, right. I might not do exactly what you said. And I might say thoughts and prayers, and you get annoyed with me. And that's okay.

    Meg Boberg 18:31

    Yeah, I don't blow up with those people. I just gotta roll my eyes and turtle and I'm like,

    KC 18:37

    you know, and you get to have that experience. And it's not about me, you know what I mean? I don't have to worry that much about, you know, Oh, it wasn't exactly what she wanted to hear, like, you just I think,

    Meg Boberg 18:49

    I think saying something at all is better than saying nothing. Because some people say nothing. Like my mom, I know herself has had some people who are good friends who have just sort of withered away, like gone off the like, out of her life, because I think it's too hard to deal with watching a former BFF go through something so like dressing as cancer. I mean, it's hard. But that's pretty crappy to be like, Oh, I'm just gonna step back or step away completely, because what you're going through is too much for me.

    KC 19:25

    And I think that's been the only like, consistent answer between everyone that I've talked to is the only thing that is definitely not helpful, is just disappearing. If it's someone you have a relationship with, right? Like, just being so uncomfortable, or so worried that you're gonna get it wrong, that you just don't engage at all.

    Meg Boberg 19:46

    Yeah, ever does about like, I can bring up other topics that are unrelated to grief. Like for somebody like a friend who was transitioning, you know, from one gender to another, and like, people are like, Oh, good. Talk to them. because that's awkward and new name and what the hell, like, if I were to get married and change my name, nobody would be like, Oh, that's too awkward can't call you by your new maiden name anymore. It's like, just get hip with it, deal with it, and just make the effort. I'm sure they're not gonna freak out at you, if you accidentally dropped the wrong name. Just apologize and move on. And, you know, make the effort. Effort is always appreciated, even for me make the messy human effort Yeah, make the most of human effort. That's a perfect way to put it.

    KC 20:33

    Well, Meg, thank you so much. This has been a really insightful and helpful contribution to this conversation. And I wish you and your mother peace in over the next few months and years, you know, in whatever way that you can grab at it.

    Meg Boberg 20:49

    Thank you. Absolutely. Thank

    KC 20:51

    you. And we'll link that article that we mentioned down in the show notes if you guys want to check that out. I also noticed in the article that there were some worksheets that you and your mother had filled out to help process through some of those things. And so there's some cool resources on that blog. You guys could check it out. Thanks, Meg. Thank you

    Transcribed by https://otter.ai

Christy Haussler